Alternative Medicine, Holstic Medicine & Natural medicine
Newbies: 10 Tips
Essential advice for aromatherapy beginners and all aromatherapy enthusiasts.
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I remember when I first discovered aromatherapy several years ago. I was fascinated by essential oils and excited to try using them. Looking back, I realize I should have done a bit more research before diving into aromatherapy. I offer you the advice I wish I’d had when I was an aromatherapy novice:
<b>1. Buy One or Two Aromatherapy Books</b>
Choose just one or two books to start your aromatherapy library. Select books that are general resources, which will give you some basic information and help you discover the areas in which you have the most interest. Two of my favorites Are Colleen K Dodt’s <i>The Essential Oils Book</i>, and Joy Bowles’ <i>The A-to-Z of Essential Oils</i>.
<b>2. Join Aromatherapy Discussion Forums</b>
Forums are great resources for aromatherapy newbies. Read past discussions, ask questions, and learn from others. The Yahoo Group Aromatherapy for Everyone is a friendly place for beginners, and members range from novices to experts.
<b>3. Do Some Research on the Internet</b>
While it’s nice to have an aromatherapy book or two at your fingertips, there are some excellent resources on the internet, too. Be a critical reader, though, and consider your source. Information offered by a manufacturer or affiliate seller may not be as trustworthy as information offered by a more objective source. Aromatherapy websites I refer to over and over include AromaWeb and Wavelengths Natural Health Aromatherapy.
<b>4. Choose Five or Ten Essential Oils to Start</b>
Though you may be tempted to buy more, try to begin with just five or ten different essential oils. Essential oils can be quite expensive, so you may want to experiment with a few at first and then invest in more if you decide to pursue aromatherapy further.
<b>5. Make Sure to Buy 100%, Pure, Unadulterated Essential Oils</b>
When you buy essential oils, choose a well-known and reputable manufacturer. Synthetic, fragrance, and perfume oils are not essential oils – they contain man-made chemicals and have no aromatherapeutic value.
<b>6. Buy at Least One Carrier Oil</b>
For nearly all topical aromatherapy applications, you will need to dilute essential oils into a carrier oil. Good all-purpose carrier oils include sweet almond oil, sunflower oil, and grapeseed oil. Buy cosmetic grade carrier oils, and use only a few drops of essential oil(s) per ounce of carrier oil.
<b>7. Store Your Oils Properly</b>
Essential oils should be stored only in dark glass containers. Since essential oils are volatile, keep the lids tightly closed. Essential oils and carrier oils should be stored away from heat and light. Carrier oils will go rancid eventually, so it’s best to buy smaller quantities.
<b>8. Learn How to Do a Patch Test</b>
Essential oils can cause adverse reactions, due to allergy or due to sensitization over time. A patch test helps to determine whether you might react to a particular essential oil. Learn how to perform a skin patch test on yourself with each new oil you want to use topically.
<b>9. Don’t Use Aromatherapy with Children or Pets</b>
Until you are thoroughly familiar with essential oils and associated safety issues, don’t use them on children or pets, or while pregnant or breastfeeding. Cats, in particular, may be adversely affected by essential oils. Make sure essential oils are kept out of reach of children.
<b>10. Don’t Ingest Essential Oils</b>
Though you will read conflicting information about taking essential oils internally, you should avoid doing this. Some essential oils that are fairly safe to use topically may be quite toxic if taken internally. In addition, some essential oils may interact with prescription or over the counter drugs.
As you experiment with and learn more about aromatherapy, you will become more confident using essential oils. There is so much to explore, so be safe and have fun!
– shop for your alternative medical needs
An aromatherapy store stocks all kinds of aromatherapy products, which have been sourced from different parts of the world. Since borrowers of an aromatherapy store span over several countries, the aromatherapy stores have opened shop online. An online aromatherapy store displays the products and when order is booked, it ships them at the requisite address. Learn more about aromatherapy stores in the following article.
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Aromatherapy is the use of essential oils and essences extracted from flowers, herbs, and trees for health and well-being of the users. In the ancient times, the kings would despatch people deep into the jungles, often faraway from the kingdom in search of herbs with medicinal qualities. As kings and kingdoms were lost in oblivion, so was the practice of collecting herbs. With the renewed interest in herbs and aromatherapy, scientists are now researching on herbs located in different parts of the world. The research of these scientists is brought to the benefit of common people in the form of aromatherapy store.
An aromatherapy store resembles a local chemist’s shop, which stores medicines and other formulations. A multitude of herbs sourced from all corners of the world, in raw form as well as mixed with several preparations are available at an aromatherapy store.
The benefit of having an aromatherapy store is that all kinds of herbs are available at one place. A large number of herbs are sourced from the
Indian subcontinent, Middle East, Africa etc. Thanks to aromatherapy store, customers residing in Europe, the Americas etc. too can benefit from the herbs. Essential oils, herbs, absolutes, ayurvedic preparations, herbal tea, and quite a lot of aromatherapy products can be purchased at an aromatherapy store.
The quality of products available at these stores is given much attention. Certain products like henna are best and tan the skin strongly when prepared from a newly harvested crop. Through an extensive mechanism of obtaining herbs and plants from all over the world, these aromatherapy stores secure the newly harvested crops of the henna plant. State-of-art equipments and processing is used to extract quality products, here henna powder and paste. Similarly, strict procedure is followed to uphold the quality of other aromatherapy products.
Most aromatherapy stores stock products, which have been certified as to their quality. Essential oils with certification from ECOCERT International are well acclaimed through out the world. ECOCERT International certifies as to the plant or raw material having been organically farmed. In the UK, essential oils need a certification by Soil Association.
Many aromatherapy stores have opened their chain of shops in numerous cities, often spanning several countries. The proprietor of these aromatherapy stores are capable of catering to the requirements of customers residing in other countries of the world. Additionally, it becomes easier for the proprietor to research on newer formulations and adds them to the list of aromatherapy products.
However, not all aromatherapy stores are able to expand their business thus. Expanding business beyond the contours of one country often becomes difficult and may not be economically viable. So, how do these customers meet the requirements of their customers? An online shopping cart solves the problem being faced by the proprietor of aromatherapy store. In the process, the aromatherapy store can expand its operations.
An online shopping cart works through a website. An aromatherapy store will have a website designed for itself. A website is available online; therefore, customers spread far and wide too have access to the website and its contents. When customers visit the website, they view the several products advertised there. Customers can book online orders through the website. Proprietor will then ship the requisite aromatherapy products as soon as possible.
Most aromatherapy stores hold the products in multiple shapes and sizes, suitable for different demands. Expensive oils are available in sizes of 2ml and 1 dram. Regular essential oils are available in relatively larger container sizes such as 5ml, 10ml and 15ml. The appropriate size and type of containers too can be purchased at an aromatherapy store. These stores also hold aromatherapy accessorises such as incense burners, aromalamps, essential oil diffusers, inhalers, etc. Therefore, all the demands of people regarding aromatherapy products can be met here at an aromatherapy store.
treatment – Alternative Medicine, Holstic Medicine
& Natural medicine
Aromatherapy presents an alternative treatment to people. Several people have found aromatherapy treatment to be helpful in cases of asthma, eczema, stress, menopause, etc. The following article has dealt with the aromatherapy treatment in some common ailments.
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Arthritis had Mrs. Thompson grounded for years. She had seen several doctors with no permanent solution to the problem. As an alternative medicinal stream, Mrs. Thomson agreed to use aromatherapy. Regular massage with the essential oils of lemon balm, rose, black spruce, tarragon and jasmine was recommended. She testifies to the positive effect aromatherapy had on her condition.
Many people like Mrs. Thompson have found relief in aromatherapy treatment. The system of aromatherapy treatment utilises aromas and scents to heal the human being as a whole. Aromas and scents are derived from several plants and herbs. Research that has been undertaken on plants and herbs from the ancient times until now has helped determine their therapeutic benefits. However, more than a science, aromatherapy is an art and involves a creative approach in making specific blends.
Essential oils have an important role to play in aromatherapy treatment. An essential oil is the essence of plants derived through a process whereby plants are distilled through steam or water. What we get through the process is a concentrated essential oil, of which a few drops are capable of giving the desired effect.
One of the first known discoveries of the therapeutic benefits of essential oils was made by French chemist René-Maurice Gattefossé. Gattefossé is also credited with coining the term aromatherapy. When he got a burn on his hand, he accidentally put his hand in a jar full of lavender oil. He was surprised to see that he got immediate relief and the burn left no scars on his hand. Through further research, he established the healing powers of lavender oil.
Some of the common ailments where aromatherapy treatment has been accepted as a potent solution are anxiety, stress or insomnia, muscular aches and pains, headaches, eczema, digestive problems, menstrual or menopausal problems, etc. Therefore, aromatherapy treatments heal physically as well as psychologically.
A common respiratory disorder is asthma. This is caused through contact with allergen, after a tiring exercise session or through infection. An asthmatic person experiences shortness of breath, cough and mucous production as a result of inflammation or contraction of the bronchi. The condition can be treated through aromatherapy treatment. The oils of clove bud and lemongrass have been recognised to have anti-inflammatory and anti-infectious properties. These oils along with the oils of lemon, clary sage, and angelica can be very useful for treating asthma.
Aromatherapy products are available in several stores, referred to as aromatherapy stores. These stock preparations made from herbs and plants sourced from different parts of the world; mostly, the Indian subcontinent, Middle East and the Africas.
However, the use of aromatherapy treatments must be strictly prescriptive. Toiletries, which use aromas and scents, use a very small amount of essential oils. Therefore, they are not harmful. As said earlier, essential oils are highly concentrated. If a larger dosage of it is taken, then can result in irritation or be poisonous, when used with food or drink.
Did you think essential oils being derived from plants are free from side effects? No, they are not. The common side effects of essential oils are nausea, headaches etc.
Get help from an expert practitioner on the appropriate treatment for ones condition. The person who practices aromatherapy treatment is known as aromatherapist. He either will massage the oil on the skin or would suggest the appropriate method of use. Just as one would check the credentials of a doctor practising in contemporary medicine, it is important to know whether the aromatherapist has been trained in aromatherapy treatment. An aromatherapist proceeds in the same manner as a common doctor. He will first get a detailed medical history of the individual through a series of questions on diet, lifestyle, and health problems. This goes well with the system of aromatherapy healing where the whole rather than one particular ailment is considered for treatment.