Blog
Alternative Medicine, Holstic Medicine & Natural medicine
Massage Therapy
Basics
Whether you have healing hands or sore muscles, find out
more about massage therapy!
massage therapy
education, health, wellness, healing
What is
massage therapy?
Massage therapy is a manipulation of
muscles, ligaments, tendons, skin, fascia, and joints in
the body. It is a practice that has been around since
the beginning of peopledom. In fact, ancient techniques
are still employed in today’s modern world.
The
benefits of massage are extensive. Not only can it help
alleviate pain and aid in physical maladies and
day-to-day functioning, but it impacts mental and
emotional wellbeing. Relaxation, awareness, anxiety, and
depression can all be aided and eased with massage
therapy.
Massage boosts the immune system,
relaxes and reduces anxiety, alleviates pain, reduces
blood pressure and heart rate, stimulates lesser used
muscles, increases endorphins, aids physical
rehabilitation, and improves circulation (blood and
lymph).
There are many different techniques and
therapies in the field of massage. Some of these may be
familiar to you already, even if you do not know
specifically what they entail.
Swedish: Probably
the most well known technique, and for good reason; it’s
quite popular.
Acupressure is like acupuncture
without the needles. Specific points are targeted and
pressure applied to create a therapeutic effect.
Aroma Therapy is often used in tandem with other
techniques. It consists of using fragrant oils for
healing benefits. These oils can be applied to the skin
or simply allowed to perfume the air thus allowing those
nearby to receive benefits nasally.
Canadian
Deep Tissue Massage: A technique that focuses on a
muscle group working with the fibers of the muscle
tissue to rejuvenate each level of muscle including deep
tissue.
Deep Tissue Massage works to invigorate
and stimulate the muscle issue on a deep level. It
involves more intense manipulation and can provide
tremendous benefits on many levels. Not only does it
help release toxins from the body, it helps
Hot
Stone Massage: Warm stones are used on the body with
gentle pressure to provide a soothing, therapeutic
sensation.
Infant Massage: Becoming more popular
everyday, infant massage has been proven to help infants
gain weight and speed development. It is taught to
mothers as a way to bond with their new children.
Other techniques include Chi Nei Tsang, Reflexology,
Shiatsu,Thai Massage, Amma Therapy, Alexander Technique,
Aston Patterning, Bioenergetics, Bowen Technique, and
Craniosacral Therapy.
Massage therapists are
required to pass standardized tests in order to receive
a license and become a registered massage therapist.
Training is often completed at a trade, vocational, or
career college and is usually completed in 2 years or
less depending on the school and the program.
Massage therapy is considered a health field and massage
therapy is often covered under many health plans because
of its proven healing and beneficial results.
Massage is private and safe. Depending on the type of
massage you receive, partial body, full body, 30 minute
or longer, you may have to undress completely or not at
all. The room should be warm and comfortable and there
may be light music playing. If the environment makes you
uneasy, do not hesitate to inform your therapist; a
massage should be a relaxing and pleasant experience.
This is true if you feel pain during any part of your
massage experience. Some techniques are more intensive
and may be a bit uncomfortable at times, but if you feel
anything that makes you uneasy, do not hesitate to speak
up.
Whether you are considering a career in
massage therapy or if you are just interested in finding
out more information about what it is and how it can
benefit you cannot deny the value of a good massage.
Massage
Therapy: Beyond Touch
Massage therapy is a type of therapy that
incorporates the use of massage in helping to heal the
body in one form or another. In many cases, the simple
applying of pressure to certain areas of the body will
relieve aching muscles and help the individual to relax.
It can help to minimize stress as well as to improve the
overall health in many areas of the body. This type of
therapy is one that is enjoyable and can be a treat for
a person or can be part of their normal exercise...
Massage Therapy
Massage therapy is a type of
therapy that incorporates the use of massage in helping
to heal the body in one form or another. In many cases,
the simple applying of pressure to certain areas of the
body will relieve aching muscles and help the individual
to relax. It can help to minimize stress as well as to
improve the overall health in many areas of the body.
This type of therapy is one that is enjoyable and can be
a treat for a person or can be part of their normal
exercise regime.
In massage, there are several
areas of the body that are targeted including the
muscles, the joints, the tendons, the ligaments, and
connective tissues. By applying massage techniques to
these various parts of the body, a therapist can help
heal injuries, help minimize pain and manage pain and it
can help relieve stress that is often psychologically
displayed. Massage therapy is also an avenue to improve
circulation in the body as well as to relieve tension
within the various parts of the body. It can be applied
to the entire body or just to a specific area of it
depending on the patient’s needs.
For those
looking to become a massage therapist, they will need to
go to a schooling process. They will study such basic
things as the formation of the body, the location of
muscles and the understanding of how the body works.
From here, the student will learn to apply the massage
in order to treat any of the needs that the patient may
have. There are a number of other methods that can be
used as well. For example, students will learn about
hydrotherapy in which a level of massage therapy is
applied with the use of water.
In all forms,
massage therapy can lead to an unbelievable comfort and
relaxation in most individuals!
Massage In
Orlando
Orlando, Florida is an exciting city with beautiful
scenery and several of the best theme parks in the world
that demand attention from all. So, whether your stay in
exciting Orlando is for a business trip, or an
unforgettable family vacation at Disney World or
Universal Studios, you might find you want to receive a
massage therapy session. Massage in Orlando is widely
available from independent Licensed and Certified
Massage Therapists.
massage, orlando, florida,
therapy, therapist, spas
Orlando, Florida is an
exciting city with beautiful scenery and several of the
best theme parks in the world that demand attention from
all. Orlando has fantastic weather and is a great place
to live or to visit. So, whether your stay in exciting
Orlando is for a business trip, an unforgettable family
vacation at Disney World or Universal Studios, or a
career related family relocation you might find you want
to receive a massage therapy session. Massage in Orlando
is widely available from independent Licensed and
Certified Massage Therapists, Licensed Massage
Establishments, and several world class Day Spas.
Massage in Orlando is an experience that is
memorable and enjoyable and something you’ll want to
repeat over and over. Whether your goal is to completely
relax with a slow, soothing massage, relieve muscular
pain and chronic tension, have a more comfortable
pregnancy, or improve your sports performance Massage
Therapists in Orlando can help you achieve your goals.
In fact there are several types of Massage in Orlando
that you can receive. The most commonly offered massage
techniques in Orlando are:
Swedish Massage -
relaxing massage using gliding strokes, kneading,
friction, and striking strokes along with gentle
stretching and rocking. This massage is soothing and
reduces muscular soreness while improving overall
circulation.
Deep Tissue Massage - massage of
the deeper musculature and connective tissue to release
chronic tension and pain. It’s often a firmer massage
that is appreciated by experienced clients.
Hot
Stone Massage - perhaps the most relaxing and luxurious
massage you can get. Heated stones are used to perform
the massage strokes while seeming to melt away stress
and tension.
Trigger Point Therapy - targeted
pain relief using specific pressure to release painful
knots in muscles.
Neuromuscular Therapy -
advanced pain relief targeting specific trigger points
in muscles, tendons, and attachment sites.
Prenatal/Pregnancy Massage - massage for the
mother-to-be helping her to decrease pain and discomfort
throughout the pregnancy.
However, in addition
to the more commonly practiced massage techniques your
Orlando based Massage Therapist might also practice some
other well known massage therapy techniques:
-
Cupping Massage
- Medical Massage
- Acupressure
- Ortho-Bionomy
- Aromatherapy Massage
-
Myofascial Release
- Orthopedic Massage
You
might even want to try a special treat when you get a
massage in Orlando like Couple's Massage where a couple
can receive their massage together in the same massage
room with two massage therapists. During the couples
massage each member of the couple can choose to receive
a different massage from that of their partner. Or, for
the true massage therapy enthusiast some Licensed
Massage Establishments and Day Spas offer Four Hand
Massage, or Tandem Massage, where you can be massaged by
two massage therapists at the same time.
Massage
in Orlando is also very convenient to receive. Massage
in Orlando is available on an incall basis at a Massage
Therapist's office, salon, or clinic, in a Licensed
Massage Establishment, or in one of many conveniently
located Day Spas. Massage in Orlando is also available
on an outcall basis in your Orlando area home, office,
or hotel. No matter where you are in Orlando a great
massage is just minutes away.
So what's stopping
you from receiving the benefits of massage? Massage in
Orlando is relaxing, stress reducing, pain relieving,
and performance improving so get one today...you'll be
glad you did!