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Alternative Medicine,  Holstic Medicine & Natural medicine

 

Benefits of Ayurveda

The world of ayurveda is a vast and interesting one. It is with this objective that this article on Benefits of ayurveda was written, so that people got to know more about ayurveda and its various effective uses in treating different diseases.

ayurveda, ayurvedic medicines, herbs

Ayurveda is the essence of old Hindu Medicare techniques, which are based on the curing the diseases from the roots. In Ayurveda, whole body is supposed as a mutually responding system. A single part not responding well may cause a disturbance in all body. Ayurveda works for the aim of complete health.

Allopathic techniques are based on the concept of sudden and instantaneous relief, so often the patient get rid of his problem for a short period, but the origin of disease is not eliminated, finally there comes the probability in future for that origin to be worse. Allopathic techniques uses antigen that introduces a chemical, heaving opposite effect of what the body is producing. So there is always a risk with the power and supplied quantity of the drug.

On the other hand, Ayurvedic Medicare is based on natural and herbal techniques and supplements, which are 100% side effect free. Ayurveda does not believe in antidotes and antigens, very rarely those techniques are used, Ayurveda works not to suppress the system of body, but to go to the origin and cure the basic disturbing element. In such treatments there are very low chances of side effect and the benefit of the body is forever. It gives you a complete health treatment, which works on the complete body system so it makes you feel better in your entire body.

If you eat 1 apple a day and one day suddenly eat 3, it’ll not cause any problem for you, but if you take 2 sleeping pills a day and one day you takes 4, it’ll be dangerous; most of the supplements of Ayurveda are essence of fruits, vegetables and jadi-booties, which are natures gift to human. Jadi-booties are some of the rarely found wild plants and fruits, which are very effective in some dieses. In old age, students of Ayurveda were taught the classification of every single kind of plants exits; they used to give long time to find those jadi-booties in jungles, rocks & mountains. In modern age of globalization some of the companies and groups are doing that work collectively, so now it is easy for us to use those techniques, which were once very costly even for the kings.

Ayurveda works in all directions, it not only gives the body what it wants but it prevents harmful supplements. The concept of ‘Parheja’, in Ayurveda, is the concept restricting the harmful food and supplements that disturbs the treatment.

Ayurvedic techniques are developed in ashramas of Hindu saints and researchers. This Medicare is the result of long time, generation-to-generation research work. It is well tasted and well proven in the history of India that is one of the worlds oldest cultures, In modern age, when pollution and effects of intoxications are disturbing the systems of the body and a normal human is getting weaker due to luxurious life; Ayurveda, along with yoga and exercises is the way to have a healthy body and a sound mind.

Taking in to account all the benefits of ayurveda we can expect a rise in the popularity of ayurvedic medicines in the forthcoming year. Surveys have showed that many patients have received positive results from ayurvedic treatment, thus in a few years ayurveda is sure to bring about a revolution in the field of medicines.

 

Benefits of Garlic by www.AyurvedicCure.com

Benefits of Garlic by www.AyurvedicCure.com

benefits og garlic, garlic, health benefits of garlic

Benefits of Garlic!! A more detailed account of what garlic does for various organs in the human body:
If garlic had been created in the laboratory instead of by nature, it would probably be a high-priced prescription drug.

A Common Saying everyone knows..That's just how good it really is...

Garlic is one of the oldest known medicinal plants, and it's been credited with fighting heart disease, lowering blood pressure and helping to fight off colds.

In fact, garlic has been used medicinally for at least 3,000 years, but until relatively recently its benefits were considered little more than folklore. According to a report in the Journal of the American Medical Association (Nov. 28, 1990;264:2614), the therapeutic roles of garlic have been described in more than 1,000 scientific studies. Cooking with garlic

Most of the modern research on garlic has concentrated on its ability to lower cholesterol and blood pressure as well as offering protection against strokes and heart disease.

The following is a more detailed account of what garlic does for various organs in the human body:

1. Protection of the liver from toxic substances: Garlic activates the cells of the liver and thereby protects the liver from toxic substances; it also rejuvenates a tired liver and promotes its normal functioning.

2. Improvement of blood circulation: When allicin is heated in the process of cooking the garlic, a substance called ?ajoene" is formed. This substance has a suppressive effect on thrombi and blood cholesterol, so it is effective for the treatment of atherosclerosis and thrombosis.

3. Regulation of stomach function: Allicin promotes the secretion of gastric juices by stimulating the mucous membranes of the stomach; furthermore, it combines with proteins which can reduce excessive activity of the stomach. In addition, allicin reglates the functioning of the stomach by activating the large intestine and thus cure both constipation and diarrhea.

4. Promotion of insulin secretion: Allicin combines with vitamin B1 (thiamine) to activate the function of the pancreas and thus promote insulin secretion. As a result, garlic is effective in the prevention or the cure of diabetes that is caused by a lack of insulin or by the defective functioning of the pancreas.

5. Normalization of blood circulation: Because it stimulates the brain nerves and controls the workings of the heart at a constant level, garlic stabilizes blood pressure. It is also capable of dissolving cholesterol and fatty substances inside blood vessels and therefore refreshing cells and the blood inside the body.

Today, there is worldwide scientific evidence to support the many health benefits that can be derived from the daily consumption of garlic.

* Extensive tests on humans have concluded that a regular intake of garlic can:

* Lower total cholesterol (but raise the good-type HDL cholesterol)

* Produce more "natural killer" cells in the blood that will tackle infections and tumours

* Lower blood pressure

* Reduce the risk of blood clots (that are responsible for most heart attacks and strokes)

* Destroy infection causing viruses and bacteria

Garlic is classified as both an herb and a vegetable. It can be found in products ranging from ice cream to dry rubs; the versatility of this herb is seemingly endless.

Tips for cooking with garlic:

1. Before cooking, remove the exterior skin of the clove. There are many ways to do this: strike the bulb with the broad side of a kitchen knife, use a rubber garlic rolling tube, soak the garlic in lukewarm water for 30 minutes or dip the cloves into boiling water for 30 seconds.

2. After skinning the garlic, select a cooking method that will result in the appropriate flavor. It can be sautéed to create a nutty, savory taste; poached to create a mild flavor; oven-roasted to bring out the nutty flavor with a caramelized quality; fried to create a crisp exterior; or grilled to create a soft, smoky flavor.

3. Garlic is very sensitive to heat and will burn easily, especially when sautéing. Expose the garlic to heat just until the oil sizzles and then remove it. When cooking garlic with onions, start the onions first. They will take longer to cook.

Benefits of Garlic: Cancer Prevention

Indeed, the first scientific report to study garlic and cancer was performed in the 1950s. Scientists injected allicin, an active ingredient from garlic, into mice suffering from cancer. Mice receiving the injection survived more than 6 months whereas those which did not receive the injection only survived 2 months.

 

Hair loss prevention through Ayurveda

Hair loss is experienced by all of us at one or the other time. To know the causes of hair fall, it is very essential to know the structure of hair and its normal growth cycle.

hair, hair structure,anatomy, hair growth, dandruff, dry hair,hair loss, premature graying,healthy hair, split ends hair, hair fall

Hair loss is experienced by all of us at one or the other time. To know the causes of hair fall, it is very essential to know the structure of hair and its normal growth cycle.

Structure of hair

The hair on our scalp can be divided into two parts, the root and shaft. The root part of hair is in the skin (epidermis) of scalp. The hair root is surrounded by a pouch like structure called follicle. The base of hair root is in the shape of a bulb. This bulb is indented by capillaries and nerve fibers. The cells in the center of bulb divide. The newly divided hair cells push the previous cells up. The cells which move upwards die slowly forming hard hair shaft.

The hair shaft has three layers the cuticle, medulla and cortex.

Cuticle is the outer layers and protects the inner layers. It is transparent. Healthy cuticle gives a shiny appearance for hair and unhealthy cuticle gives lifeless look

Medulla is the innermost layer composed of large cells.

Cortex is the layer between cuticle and medulla. This contains pigment and keratin. Cortex determines the bulk and strength of hair.

The hair follicle contains oil secreting glands which make the hair shiny .Stress and illness diminish secretion of oil and pigments causing graying of hair.

According to Ayurveda the hair is considered as a tissue which uses the same nutrients of bone and considered as a tissue which is formed as bi-product of bone tissue.

Normal cycle of hair growth.

About 10 % of the hair on the scalp is in a resting phase at any given time. The resting hair falls after 2 to 3 months and new hair starts growing in its place. The growing phase continues for 2.25 to 6 yrs. During this phase each hair grows approximately 1 cm per month. At any given time about 90% of the hair on scalp will be in growing phase.

Few strands of hair fall as the part of normal hair growth cycle. But some people may experience excessive hair fall which is more than normal cycle. Excessive hair loss can affect men, women and children.

Causes of hair loss

1. Hormonal imbalance in men and women: In men high concentration of dihydrotestosterone (DHT) in hair follicles causes hair fall. In women hormonal imbalances during pregnancy and after delivery cause hair fall.

2. High amount of sebum in scalp clogs pores of scalp and prevent nutrition to hair follicle.

3. Inadequate nutrition causes hair fall.

4. Stress, worry, lack of sleep, worry and anxiety cause hair fall

5. Long standing diseases like typhoid, viral infections, anemia, surgery etc cause general debility which lead to hair fall

6. Some medicines used for gout, chemo therapy of cancer , birth control pills , antidepressants etc cause hair fall

7. Diseases like lupus, diabetes cause hair fall.

8. Tying hair tightly pulls the hair from follicles and cause traction alopecia.

9. Heredity also causes hair fall.

10. Dandruff or Fungal infection of scalp.

11. Accumulation of dirt on scalp causes blocking of pores and weakens hair roots. This leads to hair fall.

According to ayurveda the causes of hair loss are described as follows

1. Too much exposure to dust, sunlight, water and other pollutants.

2. Too much of sweating.

3. Irregular sleeping pattern.

4. Anxiety, depression, insomnia.

5. Unhygienic way of living

6. Diseases

7. Alcohol consumption.

Hair loss Remedies

1. Liberal intake of vitamins.

2. High protein and iron rich diet.

3. Consumption of raw vegetables, fresh fruits, salads, green leafy vegetables regularly.

4. Washing hair regularly ( twice weekly ) with suitable shampoo.

5. Using relaxing techniques to overcome stress, anxiety and sleeplessness.

6. Preventing fungal infections of scalp.

7. Preventing hairstyles which pull hair.

Due to these causes the tridoshas get vitiated and cause hair loss. The vitiated doshas affect the scalp skin and cause hair fall occurs. Medicated oil with the herbs Bhringaraja ( Eclipta Alba ), Amalaki ( Embelica officinalis ), Haritaki ( Terminalia chebula ) and Vibhitaki ( Terminalia bellirica ) is a best remedy for hair fall.

This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of http://www.ayurhelp.com Read more about hair care at http://www.ayurhelp.com/hair/hair.htm

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