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Alternative Medicine,  Holstic Medicine & Natural medicine

 

The Therapeutic Effect of Colors

Color-spectrum therapy has been popular since the days of antiquity. The exposure to certain colors can have a health-enhancing effect.

Health, color therapy,vitamin,well being,healing traditions,biochemical processes,metabolism,longevity,well being

Color-spectrum therapy has been popular since the days of antiquity. In Ancient Rome, the healer Pleneus recommended precious red stones to stop bleeding, while in China, healers cured stomach discomforts by gently massaging the patient’s belly with the yellow color. In Western society, notions such as these have given way to the scientific understanding of light as electromagnetic energy, and of color, as being determined by its frequency. The possibility that the energy of light could interact with and affect a living organism motivated modern color-spectrum therapy, which became popular in 1877 when Englishmen Dawns and Blunt discovered the ability to cure rickets with ultraviolet light. Here the scientific explanation is that ultraviolet radiation (which is a component of sunlight) enables a biochemical reaction in the skin that produces vitamin D, and thereby correcting the vitamin deficiency that causes rickets. It is also known that a specific kind of depression associated with the dark months of winter (called seasonal affective disorder) can be alleviated by exposure to a suitable artificial light source that mimics sunlight. Exposure of the retinas to this light seems to be important; the therapeutic mechanism may involve brain chemistry (neurotransmitters) affected by this exposure. Thus, there is at least some scientific basis for the idea that light can improve a person’s health and well being.

Within Eastern healing traditions, there is also a chromatic interpretation of the chakras and human energy system, in which each chakra is associated with a certain characteristic color, and that the exposure to certain colors can have a health-enhancing effect. Kirlian photography represents an attempt to bring the detection of these colors beyond the subjective realm of intuitive healers into reproducible scientific methodology. Currently, controversy surrounds the origin and meaning of the patterns produced by objects on photographic films in the presence of high-voltage electric fields. Some people believe that these patterns represent the human energy field, auras and chakras. Others discredit these ideas and offer purely physical explanations based upon gas ionization in the presence of moisture.

Whatever the case, it is now well established that biochemical processes and metabolism in the body and brain are accompanied by electrical signals, which can be detected - for example with electrocardiograms and electroencephalograms. Who is to say that the body's electrical energy is not organized just as matter is organized within the anatomical structures. It is conceivable that refinement of scientific instruments may one day detect and characterize the chakras and associated energy fields that have figured in Eastern healing traditions for thousands of years. Imagine how the Western mindset of 200 years ago would have reacted when presented with the proposition that the human heart and brain produce signals that are now routinely used in standard medical diagnostics.

What is now indisputable - even from the perspective of modern medical science - is that the practices of Eastern philosophy, such as yoga and tai chi, which are informed and guided by the theory of chakras and their colors and energy meridians - lead to health, longevity and well being.

Famous American doctor John Lieberman, after many years of experiments, discovered that while the ray of light passes along the optic nerve, it splits into two parts - one shaft creating the visual image of the object in the brain and the second one affecting the hypothalamus, the organ responsible for maintaining heart rhythm, body temperature, and feelings of joy and fear among others. The brain reacts differently to different light, and with the help of the endocrine system, stimulates the production of various hormones. Orange light stabilizes kidney function and aids in living with diabetes. Green light improves the function of the cardio-vascular and blood systems. Blue light calms the nerves and contributes to reducing depression. Red increases the potency and physical strength, while violet rejuvenates us with the help of hormones of that color, such as melatonin.

All these age-old methods are simple (in fact, deceptively so), easy to perform and very effective. If you can dedicate 10 minutes daily to them, very soon you will feel more energetic, invigorated, radiant and happy.

 

Therapeutic uses of Honey in Ayurveda

The FAO Codex Alimentarius Commission defines honey as ‘the natural sweet substance produced by honeybees from the nectar of flowers or from secretions coming from living organisms feeding on plants, that bees gather, transform and combine with specific ingredients, store and leave to ripen in the combs of the hive.’

In Ayurveda honey is called as "Madhu".

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The FAO Codex Alimentarius Commission defines honey as ‘the natural sweet substance produced by honeybees from the nectar of flowers or from secretions coming from living organisms feeding on plants, that bees gather, transform and combine with specific ingredients, store and leave to ripen in the combs of the hive.’

In Ayurveda honey is called as "Madhu". Its qualities are explained as follows.

“Vaatalam guru sheetam cha raktapittakaphapaham |
Sandhatru cchedanam ruksham kashayam madhuram madhu ||”

“It has sweetness (madhura rasa) with added astringent as end taste (Kashaya anu rasa). It is heavy (guru guna), dry (ruksha) and cold (sheeta). Its effect on doshas is as follows It aggravates vata, scrapes kapha and normalizes pitta and rakta. It promotes healing process.”

The contents of Honey are
1. Sugars like fructose, glucose, sucrose, maltose, lactose and other disaccharides and trisaccharides.
2. Proteins, fats, vitamins, minerals, enzymes and amino acids,
3. Volatile aromatic substances.
4. Ashes and water etc.

Various ingredients of honey have helped it to become not only a sweet liquid but also a natural product with high nutritional and medicinal value.

The medicinal quality, taste, texture, color, aroma of honey differs according to the geographical area and the species of plants from which it has been collected.

Types of Honey:

Eight types of honey are described in ayurveda depending on the type of bee which collects it. They are Pouttika ,Bhramara .Kshoudra, Makshika , Chatra , Arghya ,Oudalaka ,Dala .

Pouttika - This honey is collected by very large bees from the nectar of poisonous flowers. It increases vata, causes gout and burning sensation in chest.It is also sedative and reduces fat.

Bhramara - This honey is collected by large bees and Sticky in nature.

Kshoudra - (Honey collected by medium sized honey bees ) light and cold in nature. Dissolves Kapha.

Makshika - (Honey collected by small honey bees) very light and dry natured. Usefull in VataKapha diseases and kapha diseases

Chatra - Heavy and cold in nature usefull in gout, Leucoderma (Shwitra),

Arghya - Good for eyes but causes arthritis .

Oudalaka - Useful in skin diseases, and helps in modulation of voice.

Dala - Dry and reduces vomiting.

Amongst all the above "Makshika" is considered as the best type with immense medicinal properties.

Therapeutic uses of Honey:

1. As it contains sugars which are quickly absorbed by our digestive system and converted into energy, this can be used as instant energizer.
2. As it is hygroscopic it speeds up healing, growth of healing tissue and dries it up.
3. Honey acts as a sedative and is very usefull in bed wetting disorders.
4. Honey is very good antioxident which restores the damaged skin and gives soft, young looks.
5. Honey has antibacterial properties due to its acidic nature and enzymically produced hydrogen peroxide.
6. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

In Ashtanga Hridaya the great classic of ayurveda, the the rapeutic uses of honey are explained as follows.

“Chakshushayam Chedi tritshleshmavishahidmaasrapittanut |
Mehakushtakrimicchardishwaasakaasaatisaarajit ||
Vranashodhana sandhaanaropanam vaatalam madhu ||”

• Honey is very good for eyes and eye sight.
• It quenches thirst.
• Dissolves kapha.
• Reduces effects of poison.
• Stops hiccups.
• It is very useful in urinary tract disorders, worm infestations, bronchial asthma, cough, diarrhea and nausea -vomiting.
• Cleanse the wounds.
• It heals wounds.
• Helps in quick healing of deep wounds.
• Initiates growth of healthy granulation tissue.
• Honey which is newly collected from bee hive increases body weight and is a mild laxative.
• Honey which is stored and is old helps in metabolism of fat and scrapes Kapha.

Ayurveda explains another special quality of honey. Honey is called as “Yogavahi” . The substance which has a quality of penetrating the deepest tissue is called as Yogavahi. When honey is used with other herbal preparations it enhances the medicinal
qualities of those preparations and also helps them to reach the deeper tissues.

Precautions to be taken before using honey:

• Honey should not be mixed with hot foods.
• Honey should not be heated.
• Honey should not be consumed when you are working in hot environment where you are exposed to more heat.
• Honey should never be mixed with rain water, hot and spicy foods, and Fermented beverages like whisky, rum, brandy etc, Ghee and mustard.
• Honey includes nectar of various flowers of which some may be poisonous. Poison has hot or Ushna qualities. When honey is mixed with hot and spicy foods the poisonous properties get enhanced and cause imbalance of doshas.

Few Home remedies with Honey
• Mix 2 tea spoon of honey with carrot juice and consume regularly. This helps to improve eyesight and is very helpful for those who sit before computer for long hours.
• In cold, cough and congested chest mix 2 tea spoons of honey with equal quantity of ginger juice and should be consumed frequently.
• A mixture of black pepper powder, honey and ginger juice in equal quantities, when consumed thrice daily help to relieve the symptoms of asthma.
• Regular use of one tea spoon of garlic juice mixed with two tea spoons of honey help to control blood pressure.
• One glass of warm water taken with two tea spoons of honey and 1 tea spoon of lemon juice in early morning reduces fat and purifies blood.

Consuming one spoon of honey daily help us to lead a healthy long life.

 

Colours of the Soul Colour Therapy

Colour surrounds us, we live and breath colour often on a subconscious level. How many of us take colour for granted? We often are so busy in our everyday lives to stop and realise the kaleidoscope of colour that surrounds us. Imagine a world without colour; how would this effect our feelings and emotions, our creative expression and our perception of the world we live in?

colour therapy, training, specialists, courses, workshops

Colour surrounds us, we live and breath colour often on a subconscious level. How many of us take colour for granted? We often are so busy in our everyday lives to stop and realise the kaleidoscope of colour that surrounds us. Imagine a world without colour; how would this effect our feelings and emotions, our creative expression and our perception of the world we live in?

Colours in our environment affect us on a daily basis, they can act as unconscious triggers that influence how we think, feel and react to the world around us. We are able to see around 7,000,000 colours, some combinations can create a clash of the senses where as other colour combinations create an atmosphere of harmony and balance. The ‘right’ choice of colours can create a haven for relaxation or an environment that can increase productivity, stimulate the mind and raise energy levels.

Colour affects us all on a very deep level, we often use colour to describe how we feel. Instinctively we know what a particular colour symbolises to us or how it makes us feel. Think of phrases such as ‘feeling blue’, ‘in the pink’ or ‘red with rage’.

Color therapy works on the principle that we all are in need of light and colour to keep well balanced and in good health. Natural daylight contains all the colours of the spectrum that our energy centres need in order to stay well physically, emotionally, mentally and spiritually. It is essential that we spend a minimum of half an hour a day in natural daylight whatever the weather, as we absorb light and the coloured rays through our eyes and skin.

How do we know which colours we are in need of?

Colour surrounds us everywhere, some colours literally jump out at us, instantly and instinctively we breathe in as we experience that ‘must have’ feeling. These are the colours that we need to surround ourselves with on that particular day. We can place coloured objects in our working space or decorate our living space with flowers of our chosen colour. We can wear scarves, clothes or pieces of semi precious jewellery in our chosen colour.

To find out more about colour therapy training and the transformational effect it can have on our everyday lives and overall health visit Colours of the Soul - register online to receive a free newsletter, receive a free mini reading, participate in an online forum, go shopping and access a variety of information and news on Colour Therapy.

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