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Alternative Medicine,  Holstic Medicine & Natural medicine

 

A Wealth Of Knowledge In Aromatherapy Books

The aromatherapy books bring forward the knowledge of the ages. You do not have to be conversant with Latin or Sanskrit to read and understand these books. Quite a large number of these books have been translated in English and other popular languages. Read more about aromatherapy books in the following article.

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Albert Camus once said, “The true university of these days is a collection of books”. So true were his words. You may not have visited once the schools or colleges, yet you can gain knowledge of a field if you have made books your friend. So if you want to excel in the practice of aromatherapy, just go through the aromatherapy books. Aromatherapy books are widely available and save you time and money that you would have spent on any course that teaches aromatherapy.

Aromatherapy is being practiced from the ancient days. The roman and Egyptian civilizations were known to make use of essential oils to cure their common illnesses and also used it as a skin and hair care component. In India too, Ayurveda was exercised as a natural method of healing, both mentally and physically. The knowledge of the ages has been compiled in several books.

Earlier, these aromatherapy books remained confined to the place of their birth. However, with the efforts of some scholars, these books, which were earlier in the dark, have come to the notice of people the world over.

And no, you do not have to be conversant with Latin or Sanskrit to read these aromatherapy books; neither do you have to dabble with Arabic to understand the depths of knowledge in these aromatherapy books. Quite a large number of these books have been translated in English and other popular languages.

Many aromatherapy books have been written by contemporary authors as well. New researches and surveys have been included in these books. Some tried and tested aromatherapy exercises, certain myths, and many such information can be easily found in the aromatherapy books.

These are also easily available in all bookstores. So, when coming from your office or during weekends, just get down at a good bookstore. Here you will find such a large collection of books in this segment that you will find it hard to make any buying decision. Alternatively, visit your nearest library. You would surely get your hands on your choice aromatherapy book.

For those of you who find themselves deficient in time, and find that searching for the books in bookstores and libraries is too arduous a task, you have online bookstores for help. With an internet connection in your home or office, you can access all the books that are available on the World Wide Web. If before buying, you want to go through reviews of it then also internet can help. Just browse through the various reviews searched just for you. One can also purchase his choice aromatherapy books through the online shopping facility. You can either pay by your credit card or pay at the time of delivery.

So, what are you waiting for? Peruse through the aromatherapy books and surprise your friends with the knowledge of aromatherapy.

 

Create Your Own Bliss With Aromatherapy

I live an alternative lifestyle. It’s nothing radical or rebellious. I’m a work at home mom, over forty with a toddler. At this point in my life I expected to have a bustling career and grown kids either out of the house or about ready to leave the nest, but life doesn’t always turn out the way we’re told it should – stuff happens; stressful situations pop up everyday, either caused by us or ‘for’ us.

How do I ‘treat’ these situations and still care for my mind and body wi...

stress relief, aromatherapy, candles, work at home mom, wahm, bath, body, homemade remedies

I live an alternative lifestyle. It’s nothing radical or rebellious. I’m a work at home mom, over forty with a toddler. At this point in my life I expected to have a bustling career and grown kids either out of the house or about ready to leave the nest, but life doesn’t always turn out the way we’re told it should – stuff happens; stressful situations pop up everyday, either caused by us or ‘for’ us.

How do I ‘treat’ these situations and still care for my mind and body without loosing it? There’s where the other component of my alternative lifestyle comes in – aromatherapy. Aromatherapy, or ‘treating with scents’, is huge and growing in the area of Alternative Medicine,  Holstic Medicine & Natural medicines, and is used in hospitals and homes to treat anything from labor pains to cardiac rehab. Although used in other countries for centuries, aromatherapy is making its way into the everyday lives of people around the US. People like myself, potentially stressed out work at home moms.

If you’re new to the idea of using aromatherapy to help reduce the stress in your life, then start with something simple such as a lavender bath or other lavender essential oil product. Here is a simple and wonderful recipe that you can try at home in your bath before bed.

Lavender Calming Bath Crystals

1 cup Epsom salts
10 drops Lavender essential oil
1 drop food coloring
Shake all ingredients in a Ziploc bag until coated. Store in a bottle or bag.

Another wonderful way to use aromatherapy to relieve stress is to apply a lovely lavender scented body lotion to your sore aching muscles. Apply this easy to mix lavender lotion after your bath, or if you’re lucky enough to have a partner who is willing, request a relaxing massage before bed. The calming scent of lavender works for fussy babies, why not stressed moms? Here is a simple recipe for a lavender lotion that you’ll love.

Lovely Lavender Lotion

1 oz. glycerin
2 tsp. oil of lavender
Put ingredients in a clean glass bottle and shake well. Refrigerate.

When life makes you crazy, remember, you have the power to create a calming oasis in your own home. Take a few minutes for yourself and relax. As mothers, we tend to forget that we must nurture ourselves before we can nurture our children to the best of our abilities. What better place to start than in our bath with beautiful scents, sounds and soft candlelight? Our lifestyles need not take over our lives.

 

Evoking The Right Moods With Aromatherapy Candles

Aromatherapy candles are made from essential oils of plants. The primary use of it is in influencing oneself physiologically and therapeutically. Just understand the mood you want to stir up and make your choice. Read more about aromatherapy candles in the following article.

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For your wedding anniversary this time, you planned a lovely evening, complete with a sumptuous dinner by the candle light. Though everything went right according to your plans, it were the candles that spoiled the evening. First, the table got all dirty with burnt wax all over it. Second, the soot and smoke marred the romantic atmosphere.

The ordinary candles that we get in the market are made out of paraffin. Paraffin is a petroleum-based product and thus results in more soot and smoke when the candle is burnt. So, if you are using these candles, be prepared for the unclean burning. However, if you want to avoid these, go for aromatherapy candles.

Aromatherapy candles are made from essential oils of plants. And lighting the room is only a secondary feature of these candles; the primary use is in stimulating oneself physiologically and therapeutically. It is well known that aromas and fragrances are effective for evoking mood and emotions. So if you are looking forward to romantic evening, just use aromatherapy candles and see how your beau says just the right words.

The market place has a wide range of options for you to choose in aromatherapy candles. Choose from floating, pillars, gel, votive and jar candles. If you are free and want to do something creative then go for designing aromatherapy candles for yourself. It is easy. You must be aware of the basic preparation method and have a knowledge of essential oils. And lo! Your candle is ready.

Lavender is the most popular oil used in the preparation of these candles. Light a candle when you are taking bath. Or place a candle by the dining table. Lavender has stress relieving features and will keep you stress free for the entire day.

You have a large choice in fragrance too. Just understand the mood you want to stir up and make your choice. If you are suffering from sleeplessness, you can use Sage, Chamomile, and Ylang Ylang. Looking for uplifting mood, use Rosemary and Grapefruit induced aromatherapy candles. Similarly, there are candles with aromas of Eucalyptus, Geranium, Peppermint, and many more.

The wax used for preparation of the candles must preferably be natural. The soot released from paraffin candles has been associated with many diseases. Vegetable based wax like soy, palm and beeswax burn clean and for long. They release less soot.

However, while purchasing aromatherapy candles, one must be cautious. What is sold as aromatic candles may be made of synthetic wax and fragrances. These may be toxic at times. So choose the aromatherapy candles with care.

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