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Alternative Medicine,  Holstic Medicine & Natural medicine


Six Steps of Healing

As many articles by Susun Weed refer to the "Six Steps of Healing", this short article describes exactly what the steps are.



These are remedies you can use for your problem in order from safest to most dangerous: Step 0 is the safest; Step 6 the most dangerous. Use Steps 0, 1, 2 and 3 as preventive medicine. Prevention is an important, though often invisible, way of healing/wholing in the Wise Woman tradition. Deep relaxation, information exchange, energetic engagement, optimum nourishment (including touch) and exercise promote health with little or no side effects.

<I>Examples are in parenthesis: (with a few of the modalities available at each step)</I>

<B>Step 0: Do Nothing </B>
(sleep, meditate, unplug the clock or the telephone)

A vital, invisible step.

<B>Step 1: Collect Information </B>
(low-tech diagnosis, books, support groups, divination)

<B>tep 2: Engage the Energy </B>
(prayer, homeopathy, ceremony, affirmations, color, laughter)

<B>Step 3: Nourish and Tonify </B>
(herbal infusions and vinegars, hugs, exercise, food choices, gentle massage, yoga stretches)

</u>: Healing with Steps 4, 5, and 6 always causes some harm.

<B>Step 4: Stimulate/Sedate </B>
(hot or cold water, many herbal tinctures, acupuncture)

For every stimulation/sedation, there is an opposite sedation/stimulation, sooner or later. Addiction is possible if this step is overused.

<B>Step 5a: Use Supplements</B>
(synthesized or concentrated vitamins, minerals, and food substances such as nutritional yeast, blue-green algae, bran, royal jelly or spirulina)

Supplements are not Step 3. There’s always a risk with synthesized concentrated substances that they’ll do more harm than good.

<B>Step 5b: Use Drugs </B>
(chemotherapy, tamoxifen, hormones, high dilution homeopathics, and potentially toxic herbs)

Overdose may cause grave injury or death.

<B>Step 6: Break and Enter </B>
(threatening language, surgery, colonics, radiation therapies, psychoactive drugs, invasive diagnostic tests such as mammograms and C-T scans)

Side effects are inevitable and may include permanent injury or death.


If you want to remedy your problem with the least possible side effects and danger, start at Step 1. After reading Step 1, pick one remedy from Step 2 and set a time limit for working with it. If your problem is unresolved within that time, decide if the time limit needs expanding or if you are ready to go to Step 3. Continue in this manner, moving to Steps 4, 5 or 6 as needed, until your problem is solved.

Each step up increases the possibility of side effects and their severity so try at least one of the Step 2 techniques, even if they seem strange to you, before going onto the remedies of Step 3 and beyond (note also that time spent at Step 2 will help you choose appropriate remedies at Step 3 and so on). When your problem is resolved don’t stop. Go back through the steps, in reverse, before resting at Step 0.

You can continue to take remedies from a previous Step after moving on, but be cautious about the use of Step 4 remedies in combination with Step 5 reme

If you deem it necessary to heal through Step 5 and/or 6 (and real healing can and does take place with the aid of drugs and surgery) and have not yet tried any techniques from Steps 2 and 3, do so immediately. Engaging the energy, nourishing and tonifying will aid and abet the healing powers of the more dangerous healing ways and help prevent or moderate their side effects.

Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081


Four Creative Steps To Healing

Ever have the feeling that dis-ease was controlling your life? Perhaps it's not even a chronic illness. Do you harbor anger? Resentment? Frustration?

Maybe it's just me and I'm talking to myself, but I've let all of these rule my life at some point. Therefore, in this short article, I thought we'd take a look at "Four Creative Steps To Healing." From it, I hope you'll gain insight into yourself, your behaviors and perhaps the way you deposit or withdraw from your own heal...

Ever have the feeling that dis-ease was controlling your life? Perhaps it's not even a chronic illness. Do you harbor anger? Resentment? Frustration?

Maybe it's just me and I'm talking to myself, but I've let all of these rule my life at some point. Therefore, in this short article, I thought we'd take a look at "Four Creative Steps To Healing." From it, I hope you'll gain insight into yourself, your behaviors and perhaps the way you deposit or withdraw from your own health currency.

Step One: Understand Your Energy
We've all heard about the aura that surrounds the body, but what could this possibly have to do with our health? According to Carolyn Myss in her audio program "Why People Don't Heal," the energetic exchange that happens within this field is where our thoughts become translated into energy (or what she terms as one's biography becoming their biology). Translation: These cycles or waves of energy that surround our body are a function of our thoughts. Thoughts are energy waves then, that affect our health in a positive or negative way. Let's look a little closer to see why this happens:

The contributors to this energy surrounding the body are the 7 major "chakras" (chakra in Sanskrit means "wheel or vortex"). It may help to note that Myss refers to each energy wheel as a "computer," one which collects and interprets information and “perceptions” the mind has about the world. It has been shown scientifically that each of these 7 wheels of energy corresponds to a particular endocrine gland in the body. Translation: In light of the adage, "you are what you eat" we could conclude with with some degree of certainty that "you are what you think."

Step Two: Let Go Of Old Wounds
Now that you've been (hopefully) examining your thoughts and translating all of your negative energy into positive, Myss throws another curve ball. Would you agree with her that "healing is unattractive?" I needed some time to think about this: Why in the world would healing be unattractive?

Answer (According to Myss): Our wounds give us power! And after careful contemplation, I've outlined three ways I have done this, myself.

Ask yourself: Are you leading with your wounds? You'll know if you done any of the following:

1. Used Wounds to Manipulate a Situation or a Person.
Let's say we find a situation unsavory, scary or inflaming a personal "hot button." Have you ever avoided a situation when you really needed to face head on? Or, how 'bout this one: "I just can't get into this relationship - I've been burned before!" Okay, maybe I am just speaking to myself here, but I admit, I've used my wounds (more times than I care to admit) to refrain from loving unconditionally.

2. Use Them to Attract Other Wounded Souls Who Want to Exchange in the “Wound” Game.
I’ve done this myself, too. In listening to another share their wounds, I’ve given up compassion for wound ante – “Ill see you and raise you one.” Agreed, there is a difference between healing from a wound and “leading with a wound" but, in my humble opinion, I'd be willing to bet that we know the difference between being healthy and not. For example, I know when I’m healthy when I can listen with empathy, void of getting out my toolbox to “fix" or laying out my wounds unsolicited.

3. Give Up Our Ability to Listen.
Dr. Bernie Siegel in his book "Peace, Love and Healing" basically says, listening is the work of angels. Many times listening is all we have in a situation when someone calls on us for help. If we express what Ms. Myss calls "woundology" or "leading with our wounds" we're saying that we can’t stand the loss of power and desire all the attention for ourself.

Since I'm laying out all my laundry here today (And what would Myss have to say for this?) here’s an example of the way I’ve led with my wounds: Recently someone confided in me about a situation where they had lost a loved one. While listening attentively, my mind searched its experiences for a similar event. All this so I could say: “Oh that’s terrible! Don’t feel so bad though, because I’ve been through this thing that is so much worse!"

To reclaim my character, however, (and after I realized what was happening), I caught myself. In reality, all this person really needed was my ear to listen unconditionally.

Step Three: Learn To Forgive Yourself and Others
The final two steps are remedies which can help heal our anger, resentment and frustration. Step three then, is simply forgiveness. For to forgive in earnest then takes our energy out of its emotional investment in the past. We give up the need to spend wasted energy making negative deposits into this account and to paraphrase Myss, is the fastest way to bring our energy into real time. Translation: Trust me, you'll know authentic forgiveness when you experience it. The body literally “lets go” of the weight of the past.

Step Four: Love Yourself
The final creative step to healing? Loving yourself, of course! This is the most challenging concept, in my opinion. Why? To begin we must start where we are, and love and accept ourselves for who we are, today. How does this help our health? It's simple, when we realize that we are stunting our personal growth and health through negative self talk, we can then begin to love ourselves one piece at a time.

Here’s how it’s done (Author's note: beware, this practice may seem untraditional yet, if you'll consult Louise L. Hay's book: "You Can Heal Your Life" - you'll find that this is one of the remedies she used to heal herself from cancer):

Every day spend 15 minutes in the mirror sending love to yourself! Start small by finding one part of yourself where you can find perfection. Each day, or week, or month choose new parts of yourself to love. Before long, you'll find an image of perfection before your eyes. And you'll have purified your energy, to boot!

In closing, we could make all of these steps very simple, indeed. For there is only one step here that will make you healthy and happy. Remember: It's when we've learned to love ourselves that we can truly be healed.


Myss, Carolyn, Ph.D. Why People Don't He
al. Colorado, 2001. Sounds True Audio.
Siegel, Bernie, M.D. Peace, Love and Healing. New York: HarperCollins. 1989.
Hay, Louise L. You Can Heal Your Life. California: Hay House. 2004.


What is a Healing

As the body releases and eliminates waste and toxins that have accumulated for so long, it is natural that this will induce a reaction on many levels. This temporary unpleasantness is what is referred to as a healing crisis.

detox, detoxification, healing crisis, herbal cleanse, herbal detox

A difficult concept to grasp when undergoing a cleansing regimen is the detoxification symptoms that occur along the way. These unpleasant side effects are merely a necessary part of the healing process that we must endure so that we can experience the true benefits of a clean, healthy body.

The turbulence that our bodies experience during detoxification can be scary-- even horrifying at times. And if the detox occurs too rapidly, the symptons can be extreme and severe. So severe sometimes that death would be a welcome relief. This is what’s called the healing crisis. As the body eliminates the accumulated toxins and waste materials that have been stored for so long, it is natural that this will cause a reaction. Basically, we temporarily relive past conditions and illnesses as they are released. The good news is, once eliminated and released, we are free of future problems and diseases that arise from a toxicated body.

Detoxification can be induced through dietary changes such as going vegan or raw; water or juice fasting; and herbal cleanses. The more toxins that have been accumulated, the sicker and more miserable you will be during a detox cleanse.

A healing crisis is usually identified by:

intense joint or muscle pain
severe headaches
fevers and chills
skin eruptions (acne, pimples, rashes)
mood swings
emotional-rollercoaster-type behavior

The fact that must be faced is that there will be some degree of discomfort as the body rids itself of the poisons and toxins that it has been burdened with for so long.

The symptoms are only indicators that everything is working properly and the discomfort is temporary. If severe symptoms occur for more than 3 days or so, you can get some relief by slowing the detox:

Drink lots of clean, pure water
Get some sunshine and fresh air
Slow down and get plenty of rest
Reduce dosages of herbs if taking teas/capsules

Remember, sometimes things have to get worse before they can get better. It’s a difficult time but don’t give up. You’ll feel so much better when it’s over.

You will have faced the challenge and won a major battle. When you are strong for your body, your body will be strong for you!

Words cannot describe how this victory will impact you on many levels- physically, spiritually, emotionally, and psychologically.

So if you can hold on through the turbulent times and rough patches you’ll soon be greeted with radiant health and new possibilities.


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