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Alternative Medicine,  Holstic Medicine & Natural medicine

 

Health Benefits Of Foot Massage

Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common throughout the east as a healing method. In the east, foot massage is not only practiced on adults but on children as well.

Foot massage or reflexology works in the same manner as acupuncture. Each area of the foot corresponds with another area of the body and by massaging each p...

massage therapy

Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common throughout the east as a healing method. In the east, foot massage is not only practiced on adults but on children as well.

Foot massage or reflexology works in the same manner as acupuncture. Each area of the foot corresponds with another area of the body and by massaging each part of the foot, you may be working on your liver, kidney, colon, stomach, etc. Thus, if you experience constipation, a massage through your feet can help in your bowel movement problems.

Health benefits are not entirely proven, but many claim they work. It is said that reflexology can get rid of toxins, help your circulation, improve body functions and even improve memory. A professional foot reflexologist can even diagnose the health problems that you are facing just by massaging your feet.

Foot massage can be really painful. This is especially if more pressure is applied. Screams of pain from a patient in a foot massage center is not uncommon. However, this should not deter you, if you are considering a foot massage. Just explain to the foot reflexologist about your low tolerance for pain and ask him to adjust the pressure applied.

If nothing else, a foot massage will help melt away the day’s stress. Your feet take the biggest beating throughout the day. They have to get you where you need to go and hold up your entire body weight. People tend to overlook their feet. However, hurting feet may just render a person immobile.

With many new age ideas filtering to the west, foot massage has also become more popular in areas like the United States. It is a natural way of treatment after a long hard day. The health benefits may be disputed but it never hurts to try it out and see what benefits it may hold for you.

 

Health care for globe trotters

50% of people, who travel, suffer a travel – related illness. All travelers should be well prepared for travel and be prepared to protect themselves from travel related illness. In this issue various aspects of travel related illness have been discussed with related protective measures.

Ayurveda, travel, tips, health care ayurveda remedies

50% of people, who travel, suffer a travel – related illness. All travelers should be well prepared for travel and be prepared to protect themselves from travel related illness. In this issue various aspects of travel related illness have been discussed with related protective measures.

According to ayurveda traveling causes vitiation of vata dosha. Vata dosha regulates all the activities of body like digestion, respiration, excretion, transmission of nerve impulses, reflexes, body movements etc. When vata gets vitiated due to traveling all these normal functions of body also get imbalanced .The imbalances in body functions project themselves as travel related illness.

Motion sickness:

Almost every body are susceptible to motion sickness. Fatigue, giddiness, deprivation of sleep, nausea and vomiting are the main unwelcome symptoms of motion sickness. Avoid consuming alcohol, pain killers, spicy foods, fried foods and junk foods during traveling. Try to relax and chose a window seat. Do not read or talk. Or watch someone who is motion sick.

Eat light food. Include pomegranate, ginger and curds in your diet while traveling. Rinse your mouth and wash your face with cold water as soon as you take your food.

Diarrhea:

Though travelers’ diarrhea is mild inconvenience to a traveler, it may at times be life threatening too. Upsets in digestive system frequently occur in travelers due to stress, time zone changes, irregular meal times and new foods. But serious diarrhea during traveling is caused by bacteria, viruses or parasitic infections. The best way out is to take ample precautionary measures.

Wash your hands frequently. Use sanitizing liquids, hand washes or gels which cleanse the hands without water. Always use disposable hygienically packed tissue papers than towels. Avoid street, roadside foods, buffet meals. Select food which is well cooked and served hot. Thick-skinned fruits which you can peel yourself are usually safe. Avoid raw or undercooked meat, fish, uncooked vegetables, salads. Be care full with unpasteurized milk and milk products. Always use sealed mineral water, canned juices and beverages. Never use ice cubes or unsealed bottled beverages. Bottled Beer, wine and hot coffee or tea are safe. Drink from original containers or clean glasses If you get mild diarrhea eat light ,soft and semi solid foods like idli, soups etc which are easily digestible. Avoid heavy, spicy and non vegetarian foods. Drink plenty of fruit juices.(canned or hygienically packed.). Keep yourself well hydrated. Consult a doctor immediately if diarrhea leads to dehydration.

Constipation:

people often become constipated when traveling because their normal diet and daily routines are disrupted. Drink plenty of water and consume food which are rich in fibers to avoid constipation .

Try to adhere to routine food timings .Drink a big glass of water every day morning. Avoid frequent consumption of tea or coffee. Taking two thriphala tablets with warm water before going to bed helps to normalize bowel movements. These t
ablets should be avoided during pregnancy.

Tired feet

Even healthy people can get blood clots in their legs after long hours of traveling. Try to walk every now and then. Drink water, stretch your calf muscles while you're sitting and wear support stockings.Foot bath for tired feet: Massage your foot with little coconut oil and soak them in warm water . You can add few drops of lavender oil or peppermint oil or sandal wood oil to warm water. After a foot bath rub your foot. Relax after a foot bath.

Prevention of Malaria:

To prevent mosquito bites and malaria wear mosquito repellent .Stay indoors between dusk and dawn. The malaria spreading mosquitoes generally feed at this time. Apply mosquito repellent, to your clothes and bedding. Wear socks, long pants, and long-sleeve shirts when outdoors. Use a mosquito net while sleeping. Stay in air-conditioned, screened accommodation.

Jet lag

To avoid jet lag get plenty of sleep before you leave. Don't drink a lot of alcohol while on flight. Eat well-balanced meals and avoid over eating. Exercise as much as you can on your trip. Get used to a new time zone by going along with the local meal and bedtime schedules.

Accidents:

Do not drive in unfamiliar places where you know less about that regional language, road conditions, rules of the road, condition of the vehicles. etc. Choose your transportation carefully. Check the security, life saving facilities provided in the transport. Chose, the cab with seat belts, hotels with fire escape and ferries with life preservers. Never swim in unknown rivers or seas when you are not familiar with sea currents and waves.

Sex:

Have a safe sex when you are with unfamiliar new partners. Alcohol, drugs and sex are dangerous combination

Immunization:

Get immunized with vaccines before traveling. Avoid animal bites and saliva. If you are bitten by dog wash the wound immediately with soap and water.

Travel during pregnancy:

If you chose to travel during pregnancy the second trimester (weeks 14 to 27) is the best time. Before traveling take the opinion of your consulting doctor and provide him the sufficient details about the places you are visiting, mode of transport etc.

Tips for older travelers

See your doctor for a checkup and discuss your fitness .See your dentist and ophthalmologist. Keep a spare pair of glasses, any medications you need in a small medical kit. Organize travel health insurance with pre-existing illness cover if needed. Make sure it covers emergency evacuation. Make sure routine immunizations are done before traveling. Consider your back - use luggage with built in wheels. Take clothes and hats to suit the climate.

Other safety precautions:

Check with the regional office or through internet the situation of places you are planning to visit. The destination places must be free from riots, terrorism, floods or other calamities.

Mental tensions:

Preparations for traveling lead to worry and tensions. Here are few relaxing tips before and during traveling.
1. Close your eyes , take five deep breaths through your nose and pay attention only to your breathing while doing this.
2. Taking a hot shower relaxes your muscles, and the break from more stressful activities helps too.
3. Laugh. Laughing helps to relax. Find people who can make you laugh and make your moments lighter..
4. Listen to relaxing music.
5. Take a walk.
6. Get a hug.

A visit to your family physician and some thought and planning ahead make your trip more successful and memorable. We wish you a rewarding, memorable, safe and healthy trip.

Dr.Savitha Suri

 

Health care products from online pharmacy

Health care is an important and necessary thing. But what if you do not have enough time for visiting usual real-life drugstores? In this case you will be interested in internet purchase of the necessary medicines.

pharmacy, health, healthcare, medicine, medication, drugstore, weight loss

Health care is an important and necessary thing. But what if you do not have enough time for visiting usual real-life drugstores? In this case you will be interested in internet purchase of the necessary medicines.

Statistics shows that there are more than half of Internet users in the USA who are interested in the medical information such as information about doctors, illnesses, and also about work with online drugstores. This trend is developing dynamically as internet drugstores have possibility to enlarge the potential consumer circle easily, to create new directions for medicament sales.

The main assortment of online drugstores - rare drugs, and also vitamins, means against depressions and general strengthening means. Such medicines are often sold without a prescription from physician, and that’s why their sales are absolutely legal and safe.

If you have decided to make your purchase in internet drugstores first time, don’t worry: you will be able to read all important information.

Internet drugstore web-sites are usually simple in navigation, and ordering of medical products takes just a few minutes. All goods are separated based on categories that also simplifies search and allows to be guided easily among all variety of drugs. Internet drugstores usually give detailed information about medicine characteristics.

Web-sites of online drugstores dispel all possible fears of potential buyers, giving answers to the basic questions. So, the buyer will receive information about online-drugstore agreements and with what insurance fund they were signed, terms of delivery of ordered medical products, drugstore specialization, and as well information about what certificates pharmacists of the internet drugstore have.

The positive thing of such drugstores is constant communication with a potential consumer. Internet drugstore networks constantly run sociological questionnaires concerning quality of products, drug effect, and also convenience of delivery system. In case the buyer is not satisfied with purchased medicines, he can easily claim it.

The most important problem for owners and employees of internet drugstores is to provide full safety of their buyers. Therefore among provided assortment you will not find the medicines which usage has not been confirmed by the special commission.

Internet drugstores aspire to recreate possibilities of usual drugstores for in-home buyers as much as possible. For this reason there are such services as a free online consultation, helping to choose medical products, and a professional description of medicines. Similar services are provided by the certified pharmacists.

For many buyers the possibility to compare price-lists of different online drugstores is also very important. By means of simple search you can find a drug at best cost. The main task for the buyer is to choose necessary medicines and to make order. The rest of service will be entirely provided by employees of online drugstores, and also services which will be engaged in order delivery.

Internet drugstore - a successful way of pharmaceutical business expansion and a new buzz word in health service and informing.




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