Alternative Medicine, Holstic Medicine & Natural medicine
and its role in the body
Progesterone an alternative approach to prescriptions, and how I might select the right progesterone supplement for my body.
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Progesterone is a hormone naturally produced in the female body from both the ovaries and adrenal glands. As women age, hormone levels tend to decrease, progesterone is one of those hormones. When women reach menopause and are post menopause they need to supplement with progesterone to help prevent those nasty hot flashes and restore the bodies hormone to a more normal level.
Progesterone production is high during the luteal phase of the menstrual cycle and low during the follicular phase as well as being low before puberty and after menopause. Women who suffer from PMS, peri-menopause, post-menopause, vaginal dryness, ovarian cysts, endometriosis, uterine fibroid tumors, and endometrial carcinoma may benefit from progesterone therapy.
How do I choose the right Natural progesterone supplement for me? Supplemental sources of progesterone are available in oral and cream forms as well as lozenges, suppositories, and injectable forms. "Natural" progesterone refers to the type that matches exactly the substance produced in a woman's body, as opposed to related synthesized molecules. The natural forms are preferred to the synthetic forms of progesterone by some doctors. According to John R. Lee, M.D., the well-known proponent of supplemental progesterone, transdermal progesterone (Progesterone Creams) can help achieve a more normal hormonal balance in the body.
When a woman takes progesterone she may experience, improved cholesterol levels, improved sleep, mood, concentration and memory, reduced risk of depression, reduced risk of endometrial cancer and breast cancer, reduced risk of senility and cognitive decline, and finally enhanced libido.
If you’re unsure about progesterone cream there is always the alternatives such as soya (isoflavonoids), Black cohosh, Dong quai, and Licorice to help bring your hormones back into balance naturally with out synthetic medications.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you feel there is a physical problem like hormone decline always consult your local physician before doing anything .
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and Pilates in Canada
An interesting profile of professional Pilates instructor Margot McKinnon and her company, Body Harmonics.
pilates, body harmonics, Margot McKinnon
Body Harmonics Pilates, located in Toronto, Canada is an internationally recognized leader in Pilates training and instruction. It was founded in 1996 by Margot McKinnon, a well respected leader in the Canadian health and fitness industry. What distinguishes Body Harmonics from other studios is that it also functions as a Pilates teacher training facility. The primary motivation behind the establishment of Body Harmonics was to make Pilates accessible to everyone, and to train the next generation of teachers in the best practices available.
Body Harmonics has three main areas of specialization; Pilates for general health and wellbeing, post-rehabilitative exercise, and performance enhancements for athletes and dancers. They offer over 40 courses to new and experienced students and teachers alike. They offer three levels of Mat training, and extensive workshops dedicated to individual pieces of equipment such as the Reformer and the Cadillac. Body Harmonics has trained Pilates instructors from all aroun
d the world, and remains one the best facilities of its kind in Canada and beyond.
Studio director, Margot McKinnon, has a long and proven track record as an educator and a top-notch Pilates instructor. She has worked as a Pilates instructor since 1994, when she earned her first certification. She became a Master Teacher Trainer for The Pilates Method in 1996, and shortly thereafter launched her company. She has had the benefit of training and developing relationships with some the best and brightest mind in her industry. Margot is renowned for her inspiring teaching style, and her intricate knowledge of the theory behind the practice of Pilates.
Aside from the standard courses offered at Body Harmonics, there are also a number of specialized courses designed for people that might not associate Pilates training with other sports. Body Harmonics offers courses of particular interest to golfers, skiers, runners and rowers. They also offer courses for other health care practitioners, such as physiotherapists, osteopaths, and chiropractors. Regardless of your area of specialization, there is no doubt that you can benefit from the mind/body connection you will make at Body Harmonics. If you are serious about Pilates and you are considering professional certification, take some time to learn more about Body Harmonics.