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Anxiety, Nervousness, Restlessness & Panic

 

The Alternative Way To Combat Your Anxiety, Nervousness, Restlessness & Panic

Do you break out into a cold sweat when you have to deliver a talk before a group of people?

Perhaps you become nervous when you have to take a test...

There are certainly numerous causes for Anxiety, Nervousness, Restlessness & Panic.

Similarly, there are a number of treatment options for those afflicted with the illness.

If you don’t like the idea of medication, you might try an alternative approach to battling your Anxiety, Nervousness, Restlessness & Panic.

It is estimated that nearly seven percent of Americans suffer from...

Do you break out into a cold sweat when you have to deliver a talk before a group of people?

Perhaps you become nervous when you have to take a test...

There are certainly numerous causes for Anxiety, Nervousness, Restlessness & Panic.

Similarly, there are a number of treatment options for those afflicted with the illness.

If you don’t like the idea of medication, you might try an alternative approach to battling your Anxiety, Nervousness, Restlessness & Panic.

It is estimated that nearly seven percent of Americans suffer from Anxiety, Nervousness, Restlessness & Panic and panic disorders. While prescription drugs are routinely offered as a remedy for such illnesses, they can be dangerous if administered over a long period of time.

Some of the more popular Anxiety, Nervousness, Restlessness & Panic drugs include Diazepam and Wellbutrin. However, increasingly, Americans are turning to alternative medicines in an effort to soothe their anxious feelings.

In just the last decade, the demand for alternative medicine has skyrocketed 300 percent. This is partially the result of the fact that many alternative medicines offer relief from symptoms without the side-effects linked to prescription drugs.

It should be noted, however, that natural remedies are not meant to be long-term treatments, although they can offer relief in the short-term.

Before you buy a natural remedy, it is important that you do your homework as far as your knowledge of herbs and vitamins is concerned. It is also imperative that you consult your family physician in order to ensure that the alternative treatment is safe for you.

A number of herbs offer relief from the symptoms of Anxiety, Nervousness, Restlessness & Panic. For instance, St. Johns Wort is one of the most popular anti-Anxiety, Nervousness, Restlessness & Panic herbs on the market.

After taking St. Johns Wort for as little as two weeks, you should notice a difference in your Anxiety, Nervousness, Restlessness & Panic level.

Valerian Root is another alternative option you might try. It is especially helpful in combating insomnia because of its sedative quality.

In other words, it helps to lull the central nervous system to sleep. Research indicates that Valerian Root is effective in improving sleep 90 per
cent of the time. This is important, since much of Anxiety, Nervousness, Restlessness & Panic is linked to sleep disorders.

Vitamins can also provide an effective treatment for Anxiety, Nervousness, Restlessness & Panic. They can be quite important in enabling neurotransmitter synthesis and maintenance. For instance, B-complex can help produce neurochemicals, which in turn assists in the synthesis of serotonin, norepinephrine, and dopamine.

Yet another aid to combating Anxiety, Nervousness, Restlessness & Panic is Passion Flower. It helps to calm the central nervous system, leading to feelings of peace. Meanwhile, Ashwaghanda Root can make you feel stronger so that you are better able to handle the effects of Anxiety, Nervousness, Restlessness & Panic.

But perhaps no herbal remedy is quite as effective as Kava Kava. This is considered to be one of the strongest anti-Anxiety, Nervousness, Restlessness & Panic remedies in the world.

A number of studies indicates that Kava Kava is highly effective in relieving the short-term symptoms of Anxiety, Nervousness, Restlessness & Panic. It is also considered quite safe to ingest, making it one of the most popular herbs available on the market today.

An herbal remedy called PureCalm is being marketed as a safe way to deal with general nervousness and worry.

You may feel relaxed after taking only a few drops of this natural substance. However, if you suffer from severe Anxiety, Nervousness, Restlessness & Panic, including panic attacks, you might consider a remedy called MindSoothe, which combines St. Johns Wort with Passiflora. Mindsoothe has been linked to good sleep, greater concentration, and better memory. Therefore, it is particularly effective in treating the symptoms of Anxiety, Nervousness, Restlessness & Panic.

We all have feelings of Anxiety, Nervousness, Restlessness & Panic from time to time. But how can you tell if your Anxiety, Nervousness, Restlessness & Panic is out of control? If you experience racing thoughts, rapid heartbeat, extreme difficulty resting or concentrating, you probably need to get help. If you do not like dealing with the side-effects of prescription drugs, an herbal remedy may be in order.

You should know in advance, however, that some herbal remedies carry their own risks and lead to significant side-effects. The more you know about herbal remedies, the better consumer you’ll be. Don’t allow yourself to be a human guinea pig.

Take herbal medication only after you have thoroughly studied its effects upon the human body.

 

Set Yourselves Free From Anxiety, Nervousness, Restlessness & Panic

Our fears real and imagine are causing our anxieties.

stress and Anxiety, Nervousness, Restlessness & Panic, Anxiety, Nervousness, Restlessness & Panic panic attacks

A terrified young woman sits restlessly on her chair as she faces her doctor. She has the look of a frightened bird about to take flight. Her body was tensed, her head keeps turning around as she glances nervously around the room.

Her doctor asked what she was so afraid of, and the woman shrugged and told him “I really don't know.” She was obsessed with the thoughts of dying among other things. “I seem to have this “spells” ', she said. I was washing the dishes one day, and out of the blue, I feel so frightened, I can't move, I was shaking and then I can't catch my breath and next thing I knew I wanted to faint.”

She pauses for a moment “You think I'm crazy don't you?”. The doctor shook his head “No...but I do think your are sick...you show signs of stress and Anxiety, Nervousness, Restlessness & Panic and...you are suffering an Anxiety, Nervousness, Restlessness & Panic over death.”

It has been said that Anxiety, Nervousness, Restlessness & Panic is being afraid of an unknown danger whereas fear is being afraid of a definite and specific harm. For the nervous woman inside the doctor's office, thinking her death is near and was real enough causes her so much fear. Her therapy with the doctor in weekly intervals have helped her understood a lot of things. The root of her Anxiety, Nervousness, Restlessness & Panic? She was having a hard time accepting her aging process. She becomes aware of her own mortality.

LEARNING TO LIVE WITH Anxiety, Nervousness, Restlessness & Panic

Sometimes we are anxious over things that don't exist. We imprison ourselves unconsciously when we ought to be free and try to enjoy life a lot more. Of course, there are real dangers of which we are afraid. These are genuine threats to our security and stability like emotional and physical problems. To feel anxious and in need of professional help doesn't mean that we are “crazy”. In today's hectic world, all of us have good reasons to react to events. Events like global warming, terrorist attacks, tsunami and add to that, situations that we have to deal with our own personal lives.

From time to time, it is alright to have legitimate feelings of depression and Anxiety, Nervousness, Restlessness & Panic. And if things can really go out of hand, a psychiatrist, psychologist, and counselors well-trained enough can provide the kind of help you need. But even with professional help, you must also do your part, you need to get busy and make use of what ever talents you have and not dwell on you “melancholic” moods.

With the proper perspective you can get out of your obstacles and find the way out being trap in the cycle of Anxiety, Nervousness, Restlessness & Panic. Most often, people are anxious because they are mostly stuck in the past than living in the present. It is not just plain nostalgia but it seems their “present” situation is not the way they wanted to be. Dissatisfaction and the tendency of past failures and guilt dominates us and changes our personalities. In addition, to much preoccupation of the future robs us also of our joy. We worry too much on what lies ahead.

ACCEPT AND LET GO

We deny and we don't learn to accept our imperfections. We hated ourselves...how we looked and how others perceived us. A lot of people doesn't even like the sound of their voice while others can be downright embarrassed if they are fat and too skinny. We let this illusion of beauty, wealth and success on which we get from magazines, TV and even the Internet be the source of our misery as we constantly compare ourselves to others. It is only through acceptance and letting go if things which is external is one way of lessening our Anxiety, Nervousness, Restlessness & Panic panic attacks.

Another clue to overcoming our anxieties is to know that we are not alone in our fears and worries. Anxiety, Nervousness, Restlessness & Panic is often an introspective activity and it thrives on isolation. But we don't have to be alone. We are not strange and inferior. The moment you learn to accept who and what you are is also the time that you will discover that you are not set apart from everybody else.

Anxiety, Nervousness, Restlessness & Panic is a normal thing and that everyone goes through with life with it. However, it also doesn't mean our anxieties will go away and never come back.

But the bottom line is, we need to control it and not let it dominate our own lives. There would be trouble, there would be pain, there would be sorrow but we can survive. Learn to let go and try to be free.

 

Set Yourselves Free From Anxiety, Nervousness, Restlessness & Panic

Our fears real and imagine are causing our anxieties.

stress and Anxiety, Nervousness, Restlessness & Panic, Anxiety, Nervousness, Restlessness & Panic panic attacks

A terrified young woman sits restlessly on her chair as she faces her doctor. She has the look of a frightened bird about to take flight. Her body was tensed, her head keeps turning around as she glances nervously around the room.

Her doctor asked what she was so afraid of, and the woman shrugged and told him “I really don't know.” She was obsessed with the thoughts of dying among other things. “I seem to have this “spells” ', she said. I was washing the dishes one day, and out of the blue, I feel so frightened, I can't move, I was shaking and then I can't catch my breath and next thing I knew I wanted to faint.”

She pauses for a moment “You think I'm crazy don't you?”. The doctor shook his head “No...but I do think your are sick...you show signs of stress and Anxiety, Nervousness, Restlessness & Panic and...you are suffering an Anxiety, Nervousness, Restlessness & Panic over death.”

It has been said that Anxiety, Nervousness, Restlessness & Panic is being afraid of an unknown danger whereas fear is being afraid of a definite and specific harm. For the nervous woman inside the doctor's office, thinking her death is near and was real enough causes her so much fear. Her therapy with the doctor in weekly intervals have helped her understood a lot of things. The root of her Anxiety, Nervousness, Restlessness & Panic? She was having a hard time accepting her aging process. She becomes aware of her own mortality.

LEARNING TO LIVE WITH Anxiety, Nervousness, Restlessness & Panic

Sometimes we are anxious over things that don't exist. We imprison ourselves unconsciously when we ought to be free and try to enjoy life a lot more. Of course, there are real dangers of which we are afraid. These are genuine threats to our security and stability like emotional and physical problems. To feel anxious and in need of professional help doesn't mean that we are “crazy”. In today's hectic world, all of us have good reasons to react to events. Events like global warming, terrorist attacks, tsunami and add to that, situations that we have to deal with our own personal lives.

From time to time, it is alright to have legitimate feelings of depression and Anxiety, Nervousness, Restlessness & Panic. And if things can really go out of hand, a psychiatrist, psychologist, and counselors well-trained enough can provide the kind of help you need. But even with professional help, you must also do your part, you need to get busy and make use of what ever talents you have and not dwell on you “melancholic” moods.

With the proper perspective you can get out of your obstacles and find the way out being trap in the cycle of Anxiety, Nervousness, Restlessness & Panic. Most often, people are anxious because they are mostly stuck in the past than living in the present. It is not just plain nostalgia but it seems their “present” situation is not the way they wanted to be. Dissatisfaction and the tendency of past failures and guilt dominates us and changes our personalities. In addition, to much preoccupation of the future robs us also of our joy. We worry too much on what lies ahead.

ACCEPT AND LET GO

We deny and we don't learn to accept our imperfections. We hated ourselves...how we looked and how others perceived us. A lot of people doesn't even like the sound of their voice while others can be downright embarrassed if they are fat and too skinny. We let this illusion of beauty, wealth and success on which we get from magazines, TV and even the Internet be the source of our misery as we constantly compare ourselves to others. It is only through acceptance and letting go if things which is external is one way of lessening our Anxiety, Nervousness, Restlessness & Panic panic attacks.

Another clue to overcoming our anxieties is to know that we are not alone in our fears and worries. Anxiety, Nervousness, Restlessness & Panic is often an introspective activity and it thrives on isolation. But we don't have to be alone. We are not strange and inferior. The moment you learn to accept who and what you are is also the time that you will discover that you are not set apart from everybody else.

Anxiety, Nervousness, Restlessness & Panic is a normal thing and that everyone goes through with life with it. However, it also doesn't mean our anxieties will go away and never come back.

But the bottom line is, we need to control it and not let it dominate our own lives. There would be trouble, there would be pain, there would be sorrow but we can survive. Learn to let go and try to be free.




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