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Anxiety, Nervousness, Restlessness & Panic

 

Anxiety, Nervousness, Restlessness & Panic: A Lack Of Reality

Brent started to work with me after his wife, Carla, suddenly decided to leave the marriage. They had been married five years and Brent thought everything was fine. Then Brent became ill and Carla withdrew. And then she was gone.

Brent was devastated. He loved Carla and wanted her back. However, he soon learned that she had not been honest with him, even from the beginning of their relationship. He learned that she had been more interested in his money than in him. She was...

Anxiety, Nervousness, Restlessness & Panic, stress, inner child, self help, personal development, self improvement

Brent started to work with me after his wife, Carla, suddenly decided to leave the marriage. They had been married five years and Brent thought everything was fine. Then Brent became ill and Carla withdrew. And then she was gone.

Brent was devastated. He loved Carla and wanted her back. However, he soon learned that she had not been honest with him, even from the beginning of their relationship. He learned that she had been more interested in his money than in him. She was ruthlessly going after his money.

After a couple of months, Brent was doing better. He had let go of Carla and had started to date. Then Carla sent him an email where her tone was softer then it had been, and this sent Brent back into Anxiety, Nervousness, Restlessness & Panic.

"I have been waking up anxious every morning," Brent told me in one of our phone sessions. "And feeling Anxiety, Nervousness, Restlessness & Panic a lot during the day."

"Brent, what are you telling yourself about Carla?"

"I keep wishing that things were back the way they were. I love her and I want her back. Her email made me think that things could be back the way they were."

"Brent, Carla left you when you were really sick. She lacked any compassion for you. You told me that you had noticed her lack of compassion toward other people as well. Then she told you that she never loved you. Now she is going after your money, even though she earns her own. You are not in reality about who Carla is. You are making her up, and this is what is causing your Anxiety, Nervousness, Restlessness & Panic. Your inner child - your feeling self - is letting you know with this Anxiety, Nervousness, Restlessness & Panic that you are off track in your thinking, that your thinking is not based in reality. And your inner child is anxious that you are going to abandon him by going after someone who is not a loving person, while pretending that she is."

"But I thought she was a loving person. She is a loving person deep down. If she went into counseling with me, we could work this out."

"Perhaps, but this is not who she is choosing to be. You are not accepting the reality of who she is choosing to be. You will always feel anxious when you do not accept the reality of things. You keep thinking that if you say the right thing or do the right things, not only will she come back, but she will be willing to deal with herself and be who you want her to be. None of this is reality. She has given you no indication that she is willing to go into counseling with you, no indication that she is interested in changing. You are making all of this up, and this is causing your Anxiety, Nervousness, Restlessness & Panic."

"I know that you are right, but this is so hard. It is so hard to let go."

"Yes, your wounded ego self wants to believe that you have control over something that you have no control over. You are having a hard time letting go of control. But trying to control something over which you have no control will always create Anxiety, Nervousness, Restlessness & Panic. You are not being in reality about what you have control over and what you don’t have control over."

"Yes, I see that. I want control over getting Carla to be the way I thought she was. I don't even like who she is right now, but I don’t want to accept that this is who she is choosing to be. I can see that I need to accept this reality and not keep thinking that I can get her to come back and to be the way I thought she was. Ah, I am starting to feel better! The Anxiety, Nervousness, Restlessness & Panic is going away."

Anxiety, Nervousness, Restlessness & Panic results from not accepting how things are and of trying to control things that you cannot control.

 

Anxiety, Nervousness, Restlessness & Panic - Americanization ( Part 1 )

Along an island in the North Sea,five miles from the Dutch Coast,stretches a dangerous ledge of rocks that has proved the graveyard of many a vessel sailing that turbulent sea. On this island once lived a group of men who, as each vessel was wrecked, looted the vessel and murdered those of the crew who reached shore. The government of the Netherlands decided to exterminate the island pira tes,and for the job King William selected a young lawyer at The Hague.

"I want you to...

Anxiety, Nervousness, Restlessness & Panic , Problem Solving , Problem Solving Strategy , Stress , Stress Relief

Along an island in the North Sea,five miles from the Dutch Coast,stretches a dangerous ledge of rocks that has proved the graveyard of many a vessel sailing that turbulent sea. On this island once lived a group of men who, as each vessel was wrecked, looted the vessel and murdered those of the crew who reached shore. The government of the Netherlands decided to exterminate the island pira tes,and for the job King William selected a young lawyer at The Hague.

"I want you to clean up that island," was the royal order. It was a formidable job for a young man of twenty-odd years. By royal proclamation he was made mayor of the island, and with in a year, a court of law being established, the young attorney was appointed judge; and in that dual capacity he "cleaned up" the island.

The young man now decided to settle on the island, and began to look around for a home. It was a grim place, barren of tree or living green of any kind; it was as if a man had been exiled to Siberia. Still, argued the young mayor, an ugly place is ugly only because it is not beautiful. And beautiful he determined this island should be.

One day the young mayor-judge called together his council. "We must have trees," he said; "we can make this island a spot of beauty if we will!" But the practical seafaring men demurred; the little money they had was needed for matters far more urgent than trees.

"Very well," was the may or's decision--and little they guessed what the words were destined to mean --"I will do it myself." And that year he planted one hundred trees, the first the island had ever seen.

"Too cold," said the islanders; "the severe north winds and storms will kill them all."

"Then I will plant more," said the unperturbed mayor. And for the fifty years that he lived on the island he did so. He planted trees each year; and, moreover, he had deeded to the island government land which he turned into public squares an d parks, and where each spring he set out shrubs and plants.

Moistened by the salt mist the trees did not wither, but grew prodigiously. In all that expanse of turbulent sea --and only those who have seen the North Sea in a storm know how turbulent it can be-- there was not a foot of ground on which the birds, storm-driven across the water-waste, could rest in their flight. Hundreds of dead birds often covered the surface of the sea. Then one day the trees had grown tall enough to look over the sea, and, spe nt and driven,the first birds came and rested in their leafy shelter. And others came and found protection, and gave their gratitude vent in song. Within a few years so many birds had discovered the trees in this new island home that they attracted the attention not only of the native islanders but also of the people on the shore five miles distant, and the island became famous as the home of the rarest and most beautiful birds. So grateful were the birds for their resting-place that they chose one end of the island as a special spot for the laying of their eggs and the raising of their young, and they fairly peopled it. It was not long before ornithologists from various parts of the world came to "Eggland," as the farthermost point of the island came to be known, to see the marvelous sight, not of thousands but of hundreds of thousands of bird-eggs.

 

Anxiety, Nervousness, Restlessness & Panic - Rise From The Grave

Naturally the best way is the natural way to help ease stress.

Anxiety, Nervousness, Restlessness & Panic,depression,anxious moments,panic ,symptoms,yoga stress,health concerns,anti depressants drugs

In some cases of Anxiety, Nervousness, Restlessness & Panic and depression a patient clings to hope by taking anti-depressant drugs in hope that it is the answer to their prayers in relieving them of their symptoms. It has been proven that certain drugs work for some and not for others.

Anti-depressants have an enormous affect on the chemicals in the brain thus changing the mood. Drugs as such are known to help Anxiety, Nervousness, Restlessness & Panic sufferers to cope with their displeasures but what you have to remember is anti-depressants are not a cure they are there to help control the condition by dealing with the discomforts i.e. symptoms.

The healing process can take a few weeks for the drug to go to work and take affect where you will see changes. It is important to follow through with any course of prescribed medicine dosage from your doctor other wise it will hamper the effects. Anxiety, Nervousness, Restlessness & Panic/depression can cause major changes in a persons life where they have no choice but to turn to medication. Not all medical prescriptions of this sort agree with people therefore unwanted side effects. Before continuing with any medication or treatment that you feel is disagreeing with your body then consult your doctor.

Pill popping is an easy way to take away the pain from backache - headache or whatever illness causes misery, but is it the answer to a cure, no it is a temporary fix for pain.

Natural medication and treatments in the form of herbal remedies are taken by many sufferers in the 21st century to help combat the stress and pressure brought on by Anxiety, Nervousness, Restlessness & Panic - depression and panic attacks. Visit your local herbal store and talk with the herbalist who can advise you on many of natures natural potions. Depression can be a very disturbing mind meddler where lack of control and concentration is lost, due to how it interferes with your well being leaving you feeling low and in some cases at an all time low when in desperation a patient can end up harming themselves

A proven therapeutic method practiced the whole world over for many people with health concerns is Yoga, surprisingly not many people are aware of the benefits that yoga has to offer. It is known with out doubt to ease the mind and has the ability with certain moves to ease physical pain (depending on the condition) If you feel there are no answers behind why your anxious moments erupt and that it is time for a paracetomal, then think again, are you doing more arm than good.

Dealing with anxious moments can prove to be unsettling for many people but then you have those that grin and bear it. Anxious moments should not be ignored if they prolong or outstay their welcome as this could now be recognised as the start of Anxiety, Nervousness, Restlessness & Panic or depression.

An early grave has been the answer for many a sufferer who found coping alone with Anxiety, Nervousness, Restlessness & Panic caused more pain and heartache than actually dealing with it.
Are you a sufferer of the type of Anxiety, Nervousness, Restlessness & Panic that leaves you feeling life is not worth living or wishing you were dead if so I urge you to rise from the grave in your thoughts and seek help. You are not alone and with the right help and medical attention you can enjoy the experiece of feeling on top of the world rather than six feet under.




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