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Anxiety, Nervousness, Restlessness & Panic

 

How To Improve Sleep By Reducing Worry And Anxiety, Nervousness, Restlessness & Panic...

Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring?

Sometimes it's difficult to empty your mind of all these details long enough to fall asleep. This can lead to tossing and turning as your mind fights sleep.

There are several ways that you can reduce the worry about situations and events in your life long enoug...

insomnia, sleep better, sleeping disorders

Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring?

Sometimes it's difficult to empty your mind of all these details long enough to fall asleep. This can lead to tossing and turning as your mind fights sleep.

There are several ways that you can reduce the worry about situations and events in your life long enough to allow you to rest and fall asleep. The key is finding a process that works for you. The goal is to clear your mind and consciously realize that tomorrow is the time to tackle problems and tonight is the time to sleep.

One technique you can try is the practice of writing down all your worries and concerns before you retire for the night. Keep a notebook available for just this purpose.

List in point form those things that you are worrying about. Make note of which of these items you can deal with tomorrow. Have a decisive plan of action
for what you are going to accomplish tomorrow.

This will make you feel positive that tomorrow you will take care of certain items on your "worry list".

Make a separate list in your notebook that contains only those things in your life over which you have no control. Firmly tell yourself that these items are beyond your power.

Once you have completed your two lists it is time to close the notebook and repeat to yourself that you will not think of these worries until tomorrow. If, during the night, you find yourself thinking about any of the items in either list make a mental note to catch yourself and sternly remind yourself that the covers of the notebook are closed and cannot be opened.

Another technique for keeping daily Anxiety, Nervousness, Restlessness & Panic and worry out of your thoughts while you try to fall asleep is to keep a daily diary.

Make sure to include all your worries and fears in your diary along with the events of the day. The goal here is to actualize your feelings in writing so that you can be free of them in the evening.

The act of physically writing is the key here to acknowledging that you are worried while at the same time giving yourself permission to rest and deal with these feeling tomorrow.

You can reduce the effects that worry and stress can create for your body by using some of the other methods for achieving relaxation described in this book.

You may want to consider a combination of soothing music and yoga to clear your mind. Or perhaps reading quietly will keep your mind from wandering back to the stressful thoughts you had during the day.

Once again, the goal here is to relax and prepare you for a night of restful sleep.

 

Has Your Anxiety, Nervousness, Restlessness & Panic Turned You Into A Sleepwalker?

Do you jolt into wakefulness in the middle of the night, heart pounding, wondering what just happened? There is a distinct link between sleep disturbances and Anxiety, Nervousness, Restlessness & Panic. If you were nervous and experienced Anxiety, Nervousness, Restlessness & Panic as a child, it's quite likely these will exist in your adult life as well. An effective cure is available, however.

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Do you jolt awake in the middle of the night and wonder what just happened?

If you’re like me, it’s probably an Anxiety, Nervousness, Restlessness & Panic attack that rattles through your sleeping body every now and then. The sensation is not a pleasant one. It takes a few moments for you to collect your thoughts and evaluate the situation. During those seconds, your mind races, your heart pounds and you feel hot.

One of the first things you might think is that you are experiencing a true health issue, a heart attack perhaps.

When these events happened to me recently, I truly did think it was some sort of health breakdown. After a brief review, I realized that whatever was wrong didn’t require an ambulance and I was able to go back to uneventful sleep.

The day I awoke to find myself talking and trying to climb up the wall, I realized that stress had taken over my life and my dreams. I knew it was directly associated with the serious issues I had to deal with at that time. Little did I know that it was just the beginning. It wasn’t long before they became full-blown Anxiety, Nervousness, Restlessness & Panic attacks that usually turned into panic. They controlled the way I lived my life for the next five years.

If you have recurring nightmares, it might be an indication that you are also experiencing Anxiety, Nervousness, Restlessness & Panic. To understand the relationship between Anxiety, Nervousness, Restlessness & Panic and sleep disruptions, we need to take a look at Anxiety, Nervousness, Restlessness & Panic itself.

What is Anxiety, Nervousness, Restlessness & Panic? What causes it?

Anxiety, Nervousness, Restlessness & Panic is a state of nervousness or agitation, especially prevalent when we are under extreme stress or are facing a difficult situation in our lives that must be resolved. The more severe or imperative the issue, the more likely it is that we will have some sort of Anxiety, Nervousness, Restlessness & Panic. It can be mild and cause us to feel tense and edgy, or it can be more dominant and interfere significantly with our lives. When Anxiety, Nervousness, Restlessness & Panic wakes us at night, it’s a clear indication that the issue is having a serious effect on us.

Nervousness might be more than just a response to an immediate stressful situation. Researchers have discovered that nervousness is part of the cause of Anxiety, Nervousness, Restlessness & Panic disorders. They also suggest that these traits run in families, predisposing us to having Anxiety, Nervousness, Restlessness & Panic as a regular part of our lives. It’s the degree of Anxiety, Nervousness, Restlessness & Panic that determines what steps you must take to minimize or eliminate the Anxiety, Nervousness, Restlessness & Panic.

A certain degree of Anxiety, Nervousness, Restlessness & Panic actually is a good thing. Without it, we might not recognize the true seriousness of a given situation, especially ones that could jeopardize our future. This type of Anxiety, Nervousness, Restlessness & Panic is natural and expected. We wonder whether the new issue can be resolved, how badly it can harm us, and how we must proceed to prevent a disaster.

In many cases, we are able to quickly go beyond the initial Anxiety, Nervousness, Restlessness & Panic trigger and immediately jump into preservation mode, rather than the fright/flight options that Anxiety, Nervousness, Restlessness & Panic presents. When we calm down, we can work through the situation rationally, come up with a viable solution or two, and resolve the issue without further distress.

This is not always the case, however. For those of us who are naturally nervous and experience high levels of Anxiety, Nervousness, Restlessness & Panic, breaking out of the fright/flight response can be more difficult. In such cases, it’s important to identify any early signs that our Anxiety, Nervousness, Restlessness & Panic and nervousness are out of control.

If nightmares disturb your sleep, if you wake suddenly in the night, or if you tend to sleepwalk, these are important signs. Other symptoms can include restless legs, insomnia or sleep interference. Researchers have determined that people who experience an interruption in their sleep pattern are likely to see a dramatic increase in this disturbance later on. They also suggest that there is a high correlation between insomnia and Anxiety, Nervousness, Restlessness & Panic.

Studies have been done that reveal a link between childhood sleep problems and adult Anxiety, Nervousness, Restlessness & Panic. People who had sleep problems as children are more susceptible to Anxiety, Nervousness, Restlessness & Panic disorders in early adulthood. I am evidence of that, for as a child I was often found walking around the house or talking in my sleep. I was surprised, however, when those experiences recurred well into my thirties.

This doesn’t mean there is no hope for people experiencing sleep disturbances and Anxiety, Nervousness, Restlessness & Panic. Since Anxiety, Nervousness, Restlessness & Panic can be directly attributed to the loss of sleep and interruptions during the night, remedying the Anxiety, Nervousness, Restlessness & Panic likely will kill two birds with one stone.

Finding the right sources that can bring permanent solutions to those Anxiety, Nervousness, Restlessness & Panic and panic attacks can be a challenge. Fortunately, the internet harbors reams of information to help you. With perseverance and by asking the right people and studying the best information, you can soon see an end to your Anxiety, Nervousness, Restlessness & Panic.

You’ll see many offers of various medications guaranteed to cure you. You’ll come across some convincing sales pitches that offer the solution. They’ll even suggest you can be cured overnight. Keep in mind that it’s taken awhile for your body to develop Anxiety, Nervousness, Restlessness & Panic and make it a regular part of your life. It’s not likely you can eliminate it that quickly.

In my case, I found the cure but it hasn’t eliminated Anxiety, Nervousness, Restlessness & Panic from my life entirely. It taught me how to control it and live through it. The techniques enable me to quickly intercept the Anxiety, Nervousness, Restlessness & Panic, thereby preventing a cycle of Anxiety, Nervousness, Restlessness & Panic and panic from setting in. I have Anxiety, Nervousness, Restlessness & Panic today. I had Anxiety, Nervousness, Restlessness & Panic a week ago. The important thing is, each attack disappeared within less than a minute because I know what to do and am confident in my ability to overcome them quickly and effectively.

The right program will do the same for you. It might make your Anxiety, Nervousness, Restlessness & Panic disappear completely, for we are all different, but you can be sure of one thing. It will enable you to live a much more comfortable and confident life, knowing you are in control.

 

Top Ten So-Called "Habits" That May Indicate That You Have Anxiety, Nervousness, Restlessness & Panic

This article reveals ten so-called "habits" that people engage in, which could actually be indicators of that you are stressed out!

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There isn't anyone in this world who does not engage in some sort of "habit"...and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these are actually benign behaviors, you should know that there are some habits that actually could be a sign that you suffer from Anxiety, Nervousness, Restlessness & Panic.

Below are ten of the most common behaviors that people often erroneously refer to as "habits, without realizing that they may be attempting to compensate for feeling anxious:

1. Smoking - So many people smoke now...although many are learning that it can cause great harm to their health. There are many smoking cessation programs available which one can access. Note that smoking is often a telltale sign of Anxiety, Nervousness, Restlessness & Panic.

2. Nail Biting - Thousands of people bite their nails every day. This ordinarily does not do much harm to people, except that it may lead to infection around the nail. Pay attention to the fact that you may be engaging in "nail biting" because you feel nervous and stressed.

3. Hair Pulling - This is more common than people think. Some people pull hair out from various regions of the body (eyelashes, eyebrows, scalp, etc...) when they feel anxious about something. Often this is done unconsciously. If done regularly and in excess, it can lead to hair-loss, and may be a sign of a more serious disorder known as "trichotillomania" (a close relative of a disorder known as OCD-Obsessive Compulsive Disorder). Just note that this could indicate that you have Anxiety, Nervousness, Restlessness & Panic.

4. Leg Bouncing - This can't do any harm to you...except to drive other people nuts watching you bounce your leg! However, it could be a sign to you that you need to relax more and are suffering from Anxiety, Nervousness, Restlessness & Panic.

5. Foot Tapping - This can't cause any problems, other than to annoy others who are watching you tap your feet! Although...your feet might get tired! Bear in mind that "foot tapping" may be more than just a habit...it may indicate that you are stressed out.

6. Overeating - Most of us love to eat! But if done in excess, it could cause significant weight gain and lead to a variety of health problems. Comfort foods, such as brownies, cookies, fast food, and other high-sugar/high-fat snacks can cause obesity. Keep in mind that your "habit" of overeating may be a clear sign of Anxiety, Nervousness, Restlessness & Panic.

7. Undereating - This could create a problem in that you may not get adequate nutrition and you could lose significant amounts of weight, which is referred to as "anorexia" in the medical world. It is essential to get the proper vitamins and minerals in order to stay healthy. Please note that undereating could be a sign that you have Anxiety, Nervousness, Restlessness & Panic.

8. Oversleeping - This is known in the medical world as "hypersomnia". It can't do any harm to you, but if you are oversleeping you may be depressed. Depression is a close relative of Anxiety, Nervousness, Restlessness & Panic, so be aware that you may have "hypersomnia" because you suffer from Anxiety, Nervousness, Restlessness & Panic.

9. Undersleeping - This is known in the medical world as "insomnia" and can effect what's known as cortisol levels. Cortisol is a hormone that is effected when sleep is inadequate. Balanced cortisol levels are highly essential to having proper sleep, and thus keeping Anxiety, Nervousness, Restlessness & Panic at a minimum. If you have "insomnia", then this may be a clear indicator that you have Anxiety, Nervousness, Restlessness & Panic.

10. Skin Picking - This "habit" can cause harm to you, in that it may create scarring or infection to the area that is being picked. Note that sometimes people who engage in this "habit" are doing it to relieve stress or Anxiety, Nervousness, Restlessness & Panic.

There are four easy steps to help you to better understand your "habit" and its cause:

Step 1. Pay attention to your own behavior, and notice your "habits."

Step 2. Ask others what habits they see you engaging in, of which you may be unaware.

Step 3. Document in a journal what these habits are, and when you engage in them. (e.g. "I seem to pace just before a big exam in school.")

Step 4. Over time, you can establish a pattern of when you engage in a particular habit, and thus pinpoint the cause.




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