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Anxiety, Nervousness, Restlessness & Panic

 

Anxiety, Nervousness, Restlessness & Panic and Pregnancy

This article provides information about Anxiety, Nervousness, Restlessness & Panic during pregnancy and also gives the factors that may lead to rigorous stress during pregnancy. Here you can learn how to deal with the situation in a better way while pregnancy.

Anxiety, Nervousness, Restlessness & Panic, Pregnancy, Help in Anxiety, Nervousness, Restlessness & Panic during pregnancy

Women and babies have been interrelated since the very beginning. It is a natural phenomenon and there is nothing unusual about it. All young women want to bear a child or in other words become a mother. These days even for a career woman the desire to give birth to a child and become a mother is bound to catch up and no other joy can ever replace the joy of becoming a mother in the hustle bustle of everyday life. There are several expectant mothers who suffer from severe stress and emotional turmoil and now the question arises that can pregnancy and the Anxiety, Nervousness, Restlessness & Panic related to becoming a mother can bring her joy and contentment, equally?

The answer to this question varies from woman to woman. A part of the past life of the expecting mother is always to be brought to light especially when she is going to give birth to a new life.

What things might make it more stressful?

During pregnancy, a woman spends most of her time thinking and being drowned in her thoughts most of the times. The common thoughts during this time are will her new born be normal? will she fail as a mother? Will her baby have to go through the same problems as she had to go in her adolescence? etc etc.This is quite expected as this is a preparatory stage for the mother to love the baby who is growing inside her womb and also her body is preparing to adapt to the changes to meet the demand of the new life which is growing inside of her.

It is seen in most cases that the Anxiety, Nervousness, Restlessness & Panic during pregnancy triggers stress in the woman. The other factors that might lead to rigorous stress during pregnancy are:
·A current miscarriage: This shakes the woman’s confidence and the woman tends to wonder whether she will ever experience the joy of becoming a mother and see her baby cry for the first time.
·A uncertain income during the pregnancy
·An inconsistent relationship with the baby’s father
·No emotional and moral support
·Unexpected and unwanted pregnancy that might mess up other plans of life.

It is very essential to be mentally stable during pregnancy and settle all the worries and doubts with her close friends, family members and doctors. It is not impossible to deal with Anxiety, Nervousness, Restlessness & Panic and pregnancy. Like other crisis of life, pregnancy and Anxiety, Nervousness, Restlessness & Panic can be very easily dealt with. The pregnant woman is the right person to determine what is best for her baby. No matter what all expecting mothers want to emerge as the best mother and would always want to do the best for the welfare of her child.

However, note that Anxiety, Nervousness, Restlessness & Panic and pregnancy do not bear good results for the child. Several studies reveal the fact that if the mother is stressful and over anxious during her pregnancy then her baby is bound to develop stressful behavior later in life. Between the 12th and 23rd weeks the baby in the mother’s womb is mostly likely to be affected by its mother’s stress and Anxiety, Nervousness, Restlessness & Panic.

What good can come out of it?

Other than harboring some negative thoughts the expecting mother makes preparations to deal with Anxiety, Nervousness, Restlessness & Panic and pregnancy. Several bodily changes take place during pregnancy.

One of the major concerns during this time is that whether their Anxiety, Nervousness, Restlessness & Panic disorders will affect the unborn and worsen the pregnancy conditions and also after the baby is born whether they will be able to take care of the baby properly or not. Obviously, a great concern is whether or not the symptoms of their Anxiety, Nervousness, Restlessness & Panic disorder will worsen during the pregnancy, and if they will be able to care for the baby after it is born. Whether intake of different medicines will affect the baby or not is also a cause of concern. All these thoughts however can elevate the levels of stress in the expecting mother.

The following facts can offer some hope for Anxiety, Nervousness, Restlessness & Panic and pregnancy:

·During the pregnancy period and breast feeding period the medicines for Anxiety, Nervousness, Restlessness & Panic disorders are quite safe for the baby.· About 40% of women experience a precise decrease of the Anxiety, Nervousness, Restlessness & Panic pattern during pregnancy. However during postpartum the set of Anxiety, Nervousness, Restlessness & Panic symptoms may return.·The intake of medicines for Anxiety, Nervousness, Restlessness & Panic disorders by the expecting mother can actually help in preventing the development of Anxiety, Nervousness, Restlessness & Panic disorders in the baby later in life. If the mother’s symptoms are not treated properly then however it may result in lower birth weight of the baby.

What can be done during pregnancy to deal with Anxiety, Nervousness, Restlessness & Panic?

About 10% of women develop Anxiety, Nervousness, Restlessness & Panic symptoms during pregnancy. Following the steps below will definitely help them to deal with the situation in a better way.

·Seek advice from your doctor about your plans to either become pregnant, or that you already are. The doctor’s instructions and medications will help you to deal with your Anxiety, Nervousness, Restlessness & Panic and pregnancy strategically.
·Bond with your partner in a more strong and intimate way. This would ensure support and love which would help in dealing with the situations in a better way.
·Relax. Pursue hobbies according to your liking. Talk to your friends, go for walks, practice gardening. All these activities will divert you mind and keep your stress under control.
·Open up to your husband or partner and close friends and discuss your causes of stress. This will definitely help.

<a href="http://www.Anxiety, Nervousness, Restlessness & Paniccure.org/Anxiety, Nervousness, Restlessness & Panic-and-pregnancy.html">Get more information on Anxiety, Nervousness, Restlessness & Panic and pregnancy here</a>.

 

Anxiety, Nervousness, Restlessness & Panic and Menopause

Anxiety, Nervousness, Restlessness & Panic can increase during menopause and become not only uncomfortable but a debilitating symptom. Find natural solutions for dealing with Anxiety, Nervousness, Restlessness & Panic and get the quality of life back.

menopause,Anxiety, Nervousness, Restlessness & Panic

The mid-life phenomenon known as menopause and the stresses of Anxiety, Nervousness, Restlessness & Panic go hand in hand. Panic attacks, rushes of energy, burning in the chest, unusual vibrations throughout the body, and warm sensations are some of the physical effects you may feel under this condition.

When menopause hits, there is a greater chance women will go through Anxiety, Nervousness, Restlessness & Panic and depression. Christian Northrop talks about this phenomenon in her book, Wisdom of Menopause, where if a woman has repressed something in her life, she won’t be able to get past menopause employing the same tactics. For example, unexpressed anger will find its way out and sometimes in unusual or uncomfortable ways.

In what is often referred to as a ¨midlife crisis,¨ this time of life forces women to re-evaluate themselves and the role(s) they play as they are getting older. And, often times we are not comfortable with what we find. A little voice in the back of our head is saying, “If you don’t make changes now … you never will!” Our hormonal imbalances (due to decreased estrogen levels) can contribute to feelings of depression or make us feel plain ‘indifference.’ Even if menopause isn’t actually causing these conditions, it can heighten underlying Anxiety, Nervousness, Restlessness & Panic and bring it to the surface.

Anxiety, Nervousness, Restlessness & Panic is an individual’s prolonged feeling of dread and worry with no particular reason behind it. It’s uncomfortable and causes stress particularly on the body. It can be triggered by problems in everyday life like paying the bills and work. Although worrying about these things for a normal person has its ceiling of severity, menopausal women suffering from Anxiety, Nervousness, Restlessness & Panic tend to think about their problems excessively.

When Anxiety, Nervousness, Restlessness & Panic finally hits its highest peak, it is often called a panic attack. Panic attacks are debilitating episodes of fright and fear that include chest pains, fear of death, and shaking. In what is called being ¨psychosocially¨ depressed, women have negative beliefs and attitudes in regards to getting older, assuming unwanted roles such as caretaker, and responding negatively to impatient husbands who might demand sex.

Being depressed during the duration of this condition has a lot to do with their overall psychological well-being prior to menopause. Women who have continuous Anxiety, Nervousness, Restlessness & Panic and depression beforehand are more likely to suffer worse cases of Anxiety, Nervousness, Restlessness & Panic during this latter phase of life. If life-long imbalances have not been healed, menopause may exacerbate the situation. We might feel unable to perform ¨female duties¨, contributing to feelings of worthlessness and hopelessness. Research has found that consistent regular physical activity (i.e. exercise) before menopause has been scientifically proven to lessen the possibility of Anxiety, Nervousness, Restlessness & Panic symptoms during this transition. It’s also helpful to avoid drinking caffeine-loaded liquids, sleep deprivation, and stimulant use. Also, numerous women report that black cohosh has helped them lessen or eliminate their Anxiety, Nervousness, Restlessness & Panic.

Psychiatric consultations are highly recommended for Anxiety, Nervousness, Restlessness & Panic sufferers under menopause. An experienced counselor and/or therapist can help us recover and evaluate our lives including healing emotional imbalances. It is a great time to refocus our attention toward new activities and roles. As is common with Anxiety, Nervousness, Restlessness & Panic, feelings of worthlessness, fright, and even suicidal tendencies can occur. In this case, antidepressants may be prescribed. Coping with all of the physical changes, assuming new roles, possibly facing many of our fears for the first time, and generally waking up to the fact that ¨life just isn’t what it used to be¨ are all realizations that contribute to Anxiety, Nervousness, Restlessness & Panic in older women. In these times, it is important to maintain focus and concentrate on the positive things in life. Although it can be hard, it can be done.

Having a plethora of life responsibilities and obligations during menopause can create stress, and having an ´excess´ of this stress can cause adrenal fatigue. Anxiety, Nervousness, Restlessness & Panic in menopause sufferers results from hormonal imbalances. In the menstrual cycle, ovulation causes progesterone (which has soothing effects on the mind and body) to be released. Irregular cycles are grounds for Anxiety, Nervousness, Restlessness & Panic build-up, as a result of the lack of this ¨happy hormone.¨ All of these conditions can be treated with alternative therapies such as natural progesterone cream.

But why do some women go through menopause and barely notice a difference? One consensus among medical doctors theorizes that it has a lot to do with women’s self-esteem and self-confidence. One thing is for sure, if you are having trouble with either of these, you’ll get a chance to deal with them now. One thing menopause is great at, and that is bringing out our unresolved issues. And we all know how anxious that can make us.

The information in this article is for educational purposes only, and is not intended as medical advice.

 

Anxiety, Nervousness, Restlessness & Panic and Menopause

Anxiety, Nervousness, Restlessness & Panic can increase during menopause and become not only uncomfortable but a debilitating symptom. Find natural solutions for dealing with Anxiety, Nervousness, Restlessness & Panic and get the quality of life back.

menopause,Anxiety, Nervousness, Restlessness & Panic

The mid-life phenomenon known as menopause and the stresses of Anxiety, Nervousness, Restlessness & Panic go hand in hand. Panic attacks, rushes of energy, burning in the chest, unusual vibrations throughout the body, and warm sensations are some of the physical effects you may feel under this condition.

When menopause hits, there is a greater chance women will go through Anxiety, Nervousness, Restlessness & Panic and depression. Christian Northrop talks about this phenomenon in her book, Wisdom of Menopause, where if a woman has repressed something in her life, she won’t be able to get past menopause employing the same tactics. For example, unexpressed anger will find its way out and sometimes in unusual or uncomfortable ways.

In what is often referred to as a ¨midlife crisis,¨ this time of life forces women to re-evaluate themselves and the role(s) they play as they are getting older. And, often times we are not comfortable with what we find. A little voice in the back of our head is saying, “If you don’t make changes now … you never will!” Our hormonal imbalances (due to decreased estrogen levels) can contribute to feelings of depression or make us feel plain ‘indifference.’ Even if menopause isn’t actually causing these conditions, it can heighten underlying Anxiety, Nervousness, Restlessness & Panic and bring it to the surface.

Anxiety, Nervousness, Restlessness & Panic is an individual’s prolonged feeling of dread and worry with no particular reason behind it. It’s uncomfortable and causes stress particularly on the body. It can be triggered by problems in everyday life like paying the bills and work. Although worrying about these things for a normal person has its ceiling of severity, menopausal women suffering from Anxiety, Nervousness, Restlessness & Panic tend to think about their problems excessively.

When Anxiety, Nervousness, Restlessness & Panic finally hits its highest peak, it is often called a panic attack. Panic attacks are debilitating episodes of fright and fear that include chest pains, fear of death, and shaking. In what is called being ¨psychosocially¨ depressed, women have negative beliefs and attitudes in regards to getting older, assuming unwanted roles such as caretaker, and responding negatively to impatient husbands who might demand sex.

Being depressed during the duration of this condition has a lot to do with their overall psychological well-being prior to menopause. Women who have continuous Anxiety, Nervousness, Restlessness & Panic and depression beforehand are more likely to suffer worse cases of Anxiety, Nervousness, Restlessness & Panic during this latter phase of life. If life-long imbalances have not been healed, menopause may exacerbate the situation. We might feel unable to perform ¨female duties¨, contributing to feelings of worthlessness and hopelessness. Research has found that consistent regular physical activity (i.e. exercise) before menopause has been scientifically proven to lessen the possibility of Anxiety, Nervousness, Restlessness & Panic symptoms during this transition. It’s also helpful to avoid drinking caffeine-loaded liquids, sleep deprivation, and stimulant use. Also, numerous women report that black cohosh has helped them lessen or eliminate their Anxiety, Nervousness, Restlessness & Panic.

Psychiatric consultations are highly recommended for Anxiety, Nervousness, Restlessness & Panic sufferers under menopause. An experienced counselor and/or therapist can help us recover and evaluate our lives including healing emotional imbalances. It is a great time to refocus our attention toward new activities and roles. As is common with Anxiety, Nervousness, Restlessness & Panic, feelings of worthlessness, fright, and even suicidal tendencies can occur. In this case, antidepressants may be prescribed. Coping with all of the physical changes, assuming new roles, possibly facing many of our fears for the first time, and generally waking up to the fact that ¨life just isn’t what it used to be¨ are all realizations that contribute to Anxiety, Nervousness, Restlessness & Panic in older women. In these times, it is important to maintain focus and concentrate on the positive things in life. Although it can be hard, it can be done.

Having a plethora of life responsibilities and obligations during menopause can create stress, and having an ´excess´ of this stress can cause adrenal fatigue. Anxiety, Nervousness, Restlessness & Panic in menopause sufferers results from hormonal imbalances. In the menstrual cycle, ovulation causes progesterone (which has soothing effects on the mind and body) to be released. Irregular cycles are grounds for Anxiety, Nervousness, Restlessness & Panic build-up, as a result of the lack of this ¨happy hormone.¨ All of these conditions can be treated with alternative therapies such as natural progesterone cream.

But why do some women go through menopause and barely notice a difference? One consensus among medical doctors theorizes that it has a lot to do with women’s self-esteem and self-confidence. One thing is for sure, if you are having trouble with either of these, you’ll get a chance to deal with them now. One thing menopause is great at, and that is bringing out our unresolved issues. And we all know how anxious that can make us.

The information in this article is for educational purposes only, and is not intended as medical advice.




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