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Anxiety, Nervousness, Restlessness & Panic


Coping with stress and Anxiety, Nervousness, Restlessness & Panic among teens

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Most people see the beginning of life once a baby is born. The process of human development slowly unfolds when that infant grows into a cute little toddler --- “learning the ropes” of speech, walking, eating, and playing. Parents, naturally, add Band-Aid and disinfectants to their grocery list as their children begin to take a more daring, active role at home and in play school. After a few years, that baby is expected to be ready for school. As any parent would say, time flies so fast and before they know it --- the little kid they used to take and fetch from the community kindergarten is now a young man or young lady in high school. In high school, these young people experience new things. They discover new emotions and ways of thinking. Naturally, they have to endure the awkward situation of no longer being kids yet still far from being adults. Most teenagers wonder how being a teen can be so fun yet to full of Anxiety, Nervousness, Restlessness & Panic. And for most high schoolers, nothing can be more fun and Anxiety, Nervousness, Restlessness & Panic-filled than have their first serious relationship.

Social and personal relationships are very important to teenagers. At the same time, relationships are among the top issues that cause the stress and Anxiety, Nervousness, Restlessness & Panic. Problems in their relationships, made worse by their difficulties at home and in school, can sometimes be so serious that it affects their ability to be happy and well-adjusted individuals.

Given this situation, every teenager should somehow be taught how to cope with stress and Anxiety, Nervousness, Restlessness & Panic --- especially if it's about a boy-girl situation. In a romantic relationship, it is but normal to have petty quarrels and even serious fights that could lead to a cool-off or a total break-up. For adults, these situations may seem to petty or even downright laughable. But for these teenagers, their relationship with their first boyfriend or first girlfriend really do mean the world to them. The newly discovered passion that is almost beyond control can consume most of the daytime thoughts of a teen with raging hormones. Episodes of romantic affirmation, jealousy, and self-doubt takes the teenager on an emotional roller coaster. But aside from love issues, teenagers are preoccupied with their need to have a sense of belonging...the frustration of “not being understood”...and the need to have their own self-identity.

For teens, is done through several ways. To get by through high school, these young people try different things to cope with their stress and Anxiety, Nervousness, Restlessness & Panic. For the rebels, a beer bash and a night of partying would suffice. The alcohol, loud music, and dancing are considered good enough diversions or means of coping with Anxiety, Nervousness, Restlessness & Panic. For the “straight A” students, more hours at the library may just do the trick. The books offer not only additional information they can incorporate into their essays and research papers. Books are also an excellent escape from all the stress and Anxiety, Nervousness, Restlessness & Panic of being unpopular and branded as “geeks.” For the jocks, stress and Anxiety, Nervousness, Restlessness & Panic are also inescapable facts during basketball championship season.

Being young and inexperienced, young people tend to see life not as a process of learning. The spirit-driven youth take each day as it is --- trying to stuff their entire life into 24 hours of laughter, adventure, and, yes, hours of self-grooming. But on those days that they find little to laugh about or very few things to be inspired about, teenagers are forced to look at themselves face-to-face in a mirror. They revel in the thought that they have outgrown those days when they were too dependent on their parents and elder siblings. Still, they grow apprehensive about what the future has in store for them.

Some who adjust well just accept the fact that adolescence is but part of natural human development. There is no escaping youth --- with all its joys and troubles. For those who have learned the art of coping with stress and Anxiety, Nervousness, Restlessness & Panic, learning more about life is a truly exciting experience that is worth all the bruises and heartaches.


Cooking up Stress and Anxiety, Nervousness, Restlessness & Panic

Introduction to cooking; Restaurant chef ladder; tasks of each chef inside the restaurant's kitchen; television shows that gives you an overall view of whats happening inside the kitchen; also the expressions of such chefs; how stress and Anxiety, Nervousness, Restlessness & Panic is seen inside the kitchen.

stress and Anxiety, Nervousness, Restlessness & Panic, Anxiety, Nervousness, Restlessness & Panic

Gone are the days when people think of cooking as a task that should be done “only by women.” In the past, women were traditionally relied upon to cook the meals for the family, do the dishes and clean the house, and be in-charge of just about every domestic task there is. But times have changed and women now play very different roles in society unlike what women of the previous decades were accustomed to. This change in gender roles has affected both women and men --- especially in terms of taking the lead kitchen. Today, both men and women now appreciate the art of cooking. People with exceptional culinary skills are highly compensated. For that reason, it is no wonder that the stress that used to part and parcel of cooking is now experienced by both men and women. Food, after all, is about pleasing the senses of people who partake of one's kitchen creations.

Cooking and stress are not often associated with each other. The word “cooking” easily connotes gustatory pleasures and not stress which is often linked to one's work at the office or to problems at home. But it should not be a surprise to know that stress and Anxiety, Nervousness, Restlessness & Panic now affect the men and women who do the cooking as much as the salesman who tries to meet his daily quotas or the manager who faces enormous organizational challenges.

In restaurants, for example, there are now more male cooks or chefs. These kitchen experts follow a so-called “chef's ladder” that defines the rankings and specific tasks of each person in the kitchen. There is the head chef or “Chef de Cuisine” who visualizes the dishes in accordance with the restaurant concept of dining. Next would be the Executive Chef, who actually runs the whole kitchen, manage the costs, hire and fire staff, revamp the menu, do certain administrative tasks. Under them would be the Sous Chef who make the daily specials, takes inventory, watches over the staff, and does the hands-on work in the kitchen. Also called the “Expediter”, the Sous Chef makes sure that the food gets to the table in a timely manner, a task that requires coordination and time management. With the same level as the sous chef, the pastry chef is in-charge of the pastry section of the restaurant. Mostly women reserved for women, this job requires preparation of chocolates, souffles, and sweet pastries.

Under these chefs would be the line cooks who are the ones who actually cook the food. The line cooks are divided according to certain cooking specialty. Another key member of the kitchen is the Chef de Garde Manger who manages the cold food section that includes the salads and desserts.

If you have watched an episode of the t.v. cooking show, Iron chef, you would probably know how stressful it is to work as a chef or a line cook. In that show, the cameras usually show the stress and Anxiety, Nervousness, Restlessness & Panic in the chef's faces as they try to prepare a certain number of meals under time pressure. Anxiety, Nervousness, Restlessness & Panic is also seen on the chef's faces when the judges are tasting their dishes.

In another popular reality-based television show called Hell's Kitchen, several people enter as contestants in a game that is supposed to select the next “big chef” in town. Being a reality show, Hell's Kitchen often shows the stress and Anxiety, Nervousness, Restlessness & Panic on the faces of the contestants while the host shouts and gets mad at them for not doing certain things right in the kitchen. Anxiety, Nervousness, Restlessness & Panic grips each contestant as they try to battle out to win the throne of being the next best chef.


Confronting Burnout, Stress and Anxiety, Nervousness, Restlessness & Panic

Some people take a grand vacation to address the problem of exhaustion and boredom. However, it may not be effective in totally eliminating the sense of disillusionment, stress and Anxiety, Nervousness, Restlessness & Panic. Here are some ways people resort to in dealing with a stressful situation like burnout.

stress and Anxiety, Nervousness, Restlessness & Panic

It's like being in a dead end...finally reaching a stage in your career when you come face-to face with a complete sense of disillusionment with your job, and perhaps, with yourself. You no longer get any satisfaction nor fulfillment in everything that you do, and no one can talk you out of whatever decision you have already made. It's the point of no return. It's about time that you give yourself, not just a break, but freedom from stress and Anxiety, Nervousness, Restlessness & Panic that have been tearing your world apart. It's simply called burnout.

Burnout is a deep-seated sense of disillusionment and exhaustion with a job or career that used to provide so much excitement and motivation. No one is exempted from burnout. It happens even to highly committed and passionate individuals who encounter problems or get involved in situations where their enthusiasm and passion are gradually being stripped away until they eventually lose the drive and will to go on. It can be a situation or a thought that can weigh you down or make you feel frustrated and angry. Stress and Anxiety, Nervousness, Restlessness & Panic are normal parts of everyday life. Both can motivate a person to be productive and to rise up to the challenge of tough situations. However, too much stress and too much Anxiety, Nervousness, Restlessness & Panic can be harmful and may cause physical, emotional, and psychological problems like infection, heart diseases, and depression. Stress and Anxiety, Nervousness, Restlessness & Panic at workplace can lead to burnout.

Taking a much-needed vacation may help address the problem of exhaustion and boredom but it may not be effective in totally eliminating the sense of disillusionment, stress and Anxiety, Nervousness, Restlessness & Panic. Here are some ways people resort to in dealing with a stressful situation like burnout:

· Going Through The Motions – Some people deal with burnout by not dealing with it at all. To accept it and not do anything about it is one of the worst way to deal with burnout. Such indifference will soon result to anger and bitterness as opportunities pass you by.

· Career Change – When the passion and drive that used to inspire you to do your best have been snuffed out, disabling you from going on further with your career, it's time to consider making that shift. A new profession will certainly give you a new perspective. However, changing career may not credit some of the precious experiences you have already gained as relevant to your newfound endeavor. Moreover, competition will most likely come from much younger people who are willing to accept lower salaries thus affecting your bargaining power.

· Changing Jobs – a change of job within the same field of endeavor or profession is just like having the same job but in a totally different environment. Your skills and the previous experiences you have acquired will be transferable and allows you to re-dedicate your original goals to start anew, without being reminded of the burdens that come with staying on the same job.

Individuals who were disillusioned with their previous employers may benefit in job change. However, the downside of this response is the possibility that you may end up with the same situation again if the cause of burnout is the job itself and not the other factors such as management and co-workers.

· Wake-up Call – Some people manage through burnout situations by considering it as a trigger to re-evaluate their lifestyles and what they want to achieve. This form of stress management is one of the most positive ways to cope with burnout. It is dealing with the sense of failure by talking with somebody who may have experienced the same situation and help you realized without bias why after all the inputs you have generously given and efforts you have exerted to do well did not worked out to your advantage. This person should not be from the same company to avoid prejudice which may only complicate matters. Sometimes, this is all that is needed to relieve stress and Anxiety, Nervousness, Restlessness & Panic that leads to burnout. The realization may lead you to yourself or to other people as the one to be blamed. But what is important is to be able to move on without dwelling further on blame and guilt.

Coming to terms with the situation will allow people to learn that hard work is not the only thing that matters, that major achievements need the support of other people, and most importantly, that they are not superhuman to cure all ills. They will learn to spot and communicate problems early on to avoid repeating the same mistakes. Consult with your healthcare providers regarding therapies and stress management programs in order to help you move on from a burnout situation, stress and Anxiety, Nervousness, Restlessness & Panic to rise above the demands of a new and challenging career.


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