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Anxiety, Nervousness, Restlessness & Panic

 

Anxiety, Nervousness, Restlessness & Panic Treatment - The Natural Remedy for Anxiety, Nervousness, Restlessness & Panic Relief

L-theanine, naturally occuring in green tea, proves effective in dealing with Anxiety, Nervousness, Restlessness & Panic sypmtoms and providing Anxiety, Nervousness, Restlessness & Panic relief.

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L-Theanine, naturally occurring in green tea, proves effective in dealing with Anxiety, Nervousness, Restlessness & Panic symptoms and providing Anxiety, Nervousness, Restlessness & Panic relief

Anxiety, Nervousness, Restlessness & Panic is a state of intense fear, uncertainty, uneasiness, or apprehension due to anticipation of an imagined or real threatening future event. Anxiety, Nervousness, Restlessness & Panic can be both physically and psychologically devastating to the Anxiety, Nervousness, Restlessness & Panic sufferer's life. Anxiety, Nervousness, Restlessness & Panic is often sub-categorized according to the focus of the perceived threat. There is social Anxiety, Nervousness, Restlessness & Panic, separation Anxiety, Nervousness, Restlessness & Panic, dating Anxiety, Nervousness, Restlessness & Panic, performance Anxiety, Nervousness, Restlessness & Panic, math Anxiety, Nervousness, Restlessness & Panic, etc. Stress and Anxiety, Nervousness, Restlessness & Panic often go hand in hand and can result in Anxiety, Nervousness, Restlessness & Panic depression as the individual feels powerless to receive any Anxiety, Nervousness, Restlessness & Panic help.

There are a variety of anti-Anxiety, Nervousness, Restlessness & Panic treatments to consider in overcoming Anxiety, Nervousness, Restlessness & Panic. For some, Anxiety, Nervousness, Restlessness & Panic medications prove to be a source of Anxiety, Nervousness, Restlessness & Panic relief. Other's prefer not to use any of the anti-Anxiety, Nervousness, Restlessness & Panic drugs and opt for more natural cures for Anxiety, Nervousness, Restlessness & Panic management. These may include herbs for Anxiety, Nervousness, Restlessness & Panic, acupuncture Anxiety, Nervousness, Restlessness & Panic treatments, Anxiety, Nervousness, Restlessness & Panic vitamins, aromatherapy for Anxiety, Nervousness, Restlessness & Panic relief, even hypnosis has has proved beneficial overcoming Anxiety, Nervousness, Restlessness & Panic.

This article discusses the perhaps little known amino acid L-Theanine as a natural remedy for Anxiety, Nervousness, Restlessness & Panic relief.

L-Theanine is a unique free form amino acid found only in the tea plant and in the mushrooms Xerocomus badius and certain species of genus Camellia, C. japonica and C. sasanqua. Often drinkers of green tea report a feeling of calmness they feel after ingesting a cup or two even though green tea has roughly half the caffeine of coffee. This is due to the high L-Theanine content.

In addition to reducing Anxiety, Nervousness, Restlessness & Panic symptoms, studies have shown L-Theanine may be effective in promoting concentration, supporting the immune system, improving learning performance, lowering blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and increasing brain dopamine levels among other positive benefits with no known downside.

Studies in cooperation with Taiyo Kagaku Co., The University of Shizuoka, and The Family Planning Institute of Japan have shown that women taking 200 mg L-Theanine daily have lower incidence of PMS symptoms. These symptoms include physical, mental, and social symptoms. Overall, a significant alleviation of PMS symptoms by L-Theanine was observed.

While still under investigation, L-Theanine appears to have a role in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and serotonin, playing a key role in the relaxation effect.

Everyone knows the effects stress and Anxiety, Nervousness, Restlessness & Panic can have on an individual's physical state of well-being. Fascinating neurochemistry research has revealed that given a shot of GABA essentially turned back the clocks in the brains of older monkeys, whose brain function briefly operated at levels normally seen in monkeys less than half their age.

GABA, or gamma-amino butyric acid, is a neurotransmitter chemical that is essential for optimizing how brain cells transmit messages to each other and acts to put a damper on unwanted brain signaling activity. Although GABA's age-related decline has not been documented in humans, a host of studies in mammals, including other primates, suggests that a similar process is at work in people.

Monkeys ages 26 and 32 -- considered old age for monkeys -- that got GABA directly delivered to their neurons responded to visual patterns, such as flashing vertical and horizontal lines, in much the same way as monkeys aged 7 to 9 years old did.

Without GABA delivery, the monkeys' aged brains had more difficulty firing neurons that specifically gauge various aspects of depth perception, motion and color. Instead, older monkeys have more random firings that make it difficult to observe visual nuances. In younger monkeys, GABA had no effect since their brains already had optimal GABA functioning.

L-Theanine is considered to be safe based on its historical use as a component of tea and on favorable toxicology studies. Tea is the most consumed beverage worldwide after water, and has been consumed for thousands of years by billions of people. It is estimated that a heavy tea drinker (6-8 cups daily) will consume between 200 to 400 mg of L-Theanine daily.

While dosage for depression and Anxiety, Nervousness, Restlessness & Panic disorder remain individual, it is recommended to take 100 to 200 mg 1 to 3 times daily for Anxiety, Nervousness, Restlessness & Panic relief. Based on the results of clinical studies, it has been established that L-Theanine is effective in single dosages in the range of 50-200 mg. It is suggested that subjects with higher levels of Anxiety, Nervousness, Restlessness & Panic take a dose at the higher end of the effective range (100 - 200 mg) for overcoming Anxiety, Nervousness, Restlessness & Panic.

 

Ayurveda As Alternative Anxiety, Nervousness, Restlessness & Panic Treatment

There are a few experts in the medical community that are starting to recognize the potential use of Ayurveda treatments as alternatives to Anxiety, Nervousness, Restlessness & Panic medication. The Indian medicinal system has had centuries of experience and results to supportit, but there are some doubts on whether or not it has any concrete provisions for mental illnesses. It is true, though, that Ayurveda philosophy can find an explanation for Anxiety, Nervousness, Restlessness & Panic, as well as some ideas on how it can be treated.

Anxiety, Nervousness, Restlessness & Panic medication

Whenever someone speaks of something like an alternative system of medicine, such as Ayurveda, most people think of the physical aspects of health. Most people don't associate things like emotional development, psychology, and Anxiety, Nervousness, Restlessness & Panic medication to a system like Ayurveda. This is a reasonable assumption to make, mainly because systems like Ayurveda have always focused more on a combination of the physical and spiritual. Matters of the mind were viewed as outside the physical realm and, in a Western context, were seen as affairs to be handled by religious authorities. Other problems, such as Anxiety, Nervousness, Restlessness & Panic and depression, may not have been recognized and, thus, were not studied under the purview of medicinal systems. Some doctors, most notably neurologist Dr. David Simon of the Chopra Center, believes that Ayurveda might be a legitimate alternative to Anxiety, Nervousness, Restlessness & Panic medication and treatment.

Anxiety, Nervousness, Restlessness & Panic, in the context of Ayurveda, is rooted in movements of things within a person's perception of what he is and what is in his domain. In theory, things that enter into a person's sphere of influence by force, such as a critical comment or pressures from work, can cause an imbalance in the mind and body. In a similar manner, a person would also need Anxiety, Nervousness, Restlessness & Panic medication if something that was within their sphere of influence was forcibly taken from it, such as their sense of security or ability to perform certain tasks. These unwanted gains and losses can create imbalances in the harmony of the body that will persist until properly treated. Ultimately, the pain caused by this violation of one's sphere of influence causes pain that people must deal with. However, by ignoring it, bottling it up inside, denying it, or not dealing with it, that pain can cause further imbalance. Such imbalances, in the context of Ayurveda, can cause problems like depression, mood disorders, and Anxiety, Nervousness, Restlessness & Panic.

How, then, would Ayurveda propose to fix this problem? Like Traditional Chinese Medicine, Ayurveda is about restoring balance to the body. Problems that create the need for medical intervention, whether it come in the form of antihistamines or Anxiety, Nervousness, Restlessness & Panic medication, are caused by imbalances of certain factors in the body. These imbalances can be corrected using a variety of means, which include herbal tinctures, special massage techniques, meditation, and even the appropriate dietary adjustments. However, Anxiety, Nervousness, Restlessness & Panic is a problem firmly rooted in things like emotions and thoughts, factors that Western medicine views as being controlled by the chemical balance of the brain. To the average patient, who likely does not have too much knowledge of Ayurveda or how it works, there is very little that any alternative medical system can do to alleviate psychological or psychiatric conditions.

Ayurveda's philosophy with dealing with something like Anxiety, Nervousness, Restlessness & Panic reflects a staple of psychiatric therapy: release. Practitioners, as stated above, believe that pain caused by violations of a person's sphere of self can cause Anxiety, Nervousness, Restlessness & Panic – among other mental and mood conditions. This build-up of pain and emotions causes more than just cognitive effects; it also touches upon a person's physical well-being. Ayurveda practitioners help their patients locate this physical manifestation and proceed to attempt to correct it. They also promote finding ways to physically release that pain, but are not specific on how. It could be taking a walk or hitting a pillow, so long as it allows the patient to acknowledge, accept, and release the emotional build-up inside them.

 

Celexa And Cymbalta As Anxiety, Nervousness, Restlessness & Panic Treatments

There are several drugs to help alleviate Anxiety, Nervousness, Restlessness & Panic problems. Celexa is designed to target Anxiety, Nervousness, Restlessness & Panic specifically, while cymbalta can also be used as an anti-depressant.

There are several drugs to help alleviate Anxiety, Nervousness, Restlessness & Panic problems. Celexa is designed to target Anxiety, Nervousness, Restlessness & Panic specifically, while cymbalta can also be used as an anti-depressant.

Stress and Anxiety, Nervousness, Restlessness & Panic have become such an integral part of modern urban life, and it is no wonder that the market now is riddled with numerous drugs designed to lower these all-too-common human problems. It is not exaggeration to say that most people living and working in the city, particularly those climbing up the government bureaucracy or the corporate ladder, have had to take a “chill pill” or two. The fact is, with the modern world's focus on success and the “bottom line,” the average Joe always lacks the time to unwind and vent. Some,with utter resignation, would just point to the mysterious signs on the back of the US dollar and understand why they have to be “slaves” even in the 21st century.

Of course, this particular situation is a veritable goldmine for folks who make the aforementioned “chill pills.” Stress, fear, Anxiety, Nervousness, Restlessness & Panic, and whatever else might fit into their category all have a drug or two that is designed to help deal with the effects. These drugs, which often tackle certain chemical transmitters in the central nervous system, can sometimes be made to target a number of conditions at once. However, it is generally more common to see drugs that target either specific or related conditions.

A prime example of this would be Cymbalta, an anti-Anxiety, Nervousness, Restlessness & Panic and anti-depression drug. While by no means an obvious choice, Cymbalta for Anxiety, Nervousness, Restlessness & Panic is gaining ground for being an effective medication for dealing with Anxiety, Nervousness, Restlessness & Panic problems. Recent studies have shown that using Cymbalta for Anxiety, Nervousness, Restlessness & Panic disorders is on the increase, though it is not quite as obvious a choice as cymbalta use for depression. This is likely due to the availability of more prominent medications that are on the forefront, whereas cymbalta for Anxiety, Nervousness, Restlessness & Panic treatment is relatively new.

Celexa Anxiety, Nervousness, Restlessness & Panic medication is also gaining ground in terms of commercial use and doctor-preference. Celexa Anxiety, Nervousness, Restlessness & Panic treatment also works by targeting the central nervous system but the set of neurotransmitters and receptors in the brain are different. Celexa Anxiety, Nervousness, Restlessness & Panic drugs have not been found to have any noticeable or significant effects on other psychological disorders, though research is still being conducted in this regard. Celexa Anxiety, Nervousness, Restlessness & Panic prescriptions are really no more frequent than other potential Anxiety, Nervousness, Restlessness & Panic treatments, though there are several patient testimonials that attest to the efficacy of celexa Anxiety, Nervousness, Restlessness & Panic pills.

Of course, celexa Anxiety, Nervousness, Restlessness & Panic and cymbalta for Anxiety, Nervousness, Restlessness & Panic are not the only anti-Anxiety, Nervousness, Restlessness & Panic medications on the market. There are still several other drugs out there, with similarities and differences from the examples mentioned above. A vast majority of them affect the chemical component of the central nervous system, which is believed to be the non-mental root of most Anxiety, Nervousness, Restlessness & Panic-related disorders.

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