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Fight the Exam
Stress
Every
person has own optimal level of worry and anxiety, which
helps him/ her to achieve the best results. You must
learn how to control your stress and extra anxiety to
graduate from the university as a healthy person. I hope
that these small tips will be of practical help to you
and you will forget what exam stress is in the negative
meaning of the word.
college term paper
Our life always offers us to take different exams - some
or other kinds of trials, where we have to prove our
competence, our well being, our determination and our
IQ. Student having to submit his <a
href="http://www.superiorpapers.com/philosophy_term_paper.php">philosophy
term paper</a>, surgeon operating for the first time,
unemployed, who came for the interview to his potential
employer – all of them have the symptoms of the exam
stress. If you are a student, there is no need for me to
explain what exam stress is. Sleepless nights, troubled
thoughts, loss of appetite, rapid pulse, trembling hands
- these are typical manifestations of exam fear. Recent
research has shown that it affects all the systems of
the human body: nervous, immune, cardiovascular, etc.
The scientists from Houston Medical School
proved in the course of their research that exam fear
increases the possibility of cancer. Unfortunately, the
negative influence of this phenomenon on the students’
body and their psychology is underestimated nowadays.
Social polls demonstrate that students perceive the
exams as a “duel of questions and answers”, as a “severe
torture” as “intellectual and emotional overload”.
Writing term papers (e. g psychology term paper) most of
them compare with “killing their time“. Yes, exams are
important for you as their results influence your social
status, your self –esteem, grants, your further
perspectives of study and probably your future
professional career. Such factors as long awaiting of
the exam, some uncertainty when taking your exam card (
it is like sink or swim ) and tough limit of time for
your preparation maximize emotional tension. Some
foreign and native scientists, having studied this area
thoroughly have concluded that from psycho hygienic
position exams are undesirable and they should be
cancelled.
At the same time there is quite
opposite point of view, stating that exams stimulate
brain activity and increase cognitive and mental
activity. American psychologist Sarazon determined that
those students who are afraid of exam can considerably
improve their achievements and even outdo those who are
not scared of them. The only necessary thing for it – is
the encouraging attitude of the professors – they should
strengthen students’ self-confidence. Surely, praise
must prevail over scolding. Only then the exams are
useful. Every person has own optimal level of worry and
anxiety, which helps him/ her to achieve the best
results. You must learn how to control your stress and
extra anxiety to graduate from the university as a
healthy person. I hope that these small tips will be of
practical help to you and you will forget what exam
stress is in the negative meaning of the word.
If exams cause great worry, if you have some symptoms of
exam stress (insomnia, rapid pulse, hands trembling and
so on) you ought to do something about it. Use breath
meditations, repeat formulas of autosuggestion, imagine
the picture of ideal exam atmosphere. You also should
take three relaxing sessions and reduce the level of
stressful tension (a day before the exam, before leaving
home for university and half an hour before the exam).
Running Music
Music For Running - Running Music: Music
for running offers an enjoyable running experience for
joggers. It is most appropriate way for relieving the
stress. It will energize your workouts.
Running
Music, Good Running Music, Music for Running, Running
Playlist, Running Songs, Runners World.
<p>If you
feel that you are becoming a couch potato and putting up
weight, it is a time to take a serious action so as to
avoid any further complication where your excess weight
leads to health hazards and other complications. Well,
if you are not a gym freak, then make sure you check out
some amazing running music that will definitely motivate
you in order to speed up your exercise routine and help
you keeping fit and staying in fine shape. A good <a
href="http://www.running-music.net/" title=" Running
Music " target="_blank">running music</a> helps you in
keeping the tempo with your exercise regime and
listening to your favorite music while sweating out on
treadmill or jogging in park.</p>
<p><a
href="http://runningmusic.info/" title=" Running Music "
target="_blank">Running music</a> helps in uplifting the
mood and increasing the levels of performance where the
style of music along with the beat, rhythm, lyrics and
the volume leads to the creating of perfect ambience
where one gains psychological and motivational edge. One
cannot deny the fact that running has various physical
benefits and in order to make this session more
delightful, it is much better to have an iPod or a MP3
player that dishes out our favorite numbers and helps us
in continuing our jogging and running schedule.</p>
<p><a
href="http://running-music.net/music-for-running.html"
title=" Running music " target="_blank">Running
music</a> helps you in keeping undue stress, tensions at
bay so as to provide you a relaxing exercise schedule
while cutting you off from the unnecessary worries of
everyday life so that you can concentrate on your task.
This will help you in providing a relaxing and enjoyable
workout session that distresses you in a simple way.
However, do take care of the music levels if you are
listening from an iPod or MP3 player so that it does not
hurts your ear drums. A peasant song will definitely
help you in enjoying your exercise session. So, if you
are looking for a perfect work out session, make sure
you do forget to check out the latest and the best
running music collection. However, if you an aerobics
freak, you can simply play amazing running music in your
computer or music system that helps in offering you in a
superb workout session where you enjoy every bit of
stretching the muscles. Therefore, while getting your
exercise kit ready such as running shoes and track suit,
do no miss to carry your running music collection that
helps you in unwinding yourself while working out to get
a fit and fine body.</p>
This article is
originally published here: <a
href="http://www.running-music.net/" title=" Running
Music " target="_blank">Running Music</a>
Running Music
Music For Running - Running Music: Music
for running offers an enjoyable running experience for
joggers. It is most appropriate way for relieving the
stress. It will energize your workouts.
Running
Music, Good Running Music, Music for Running, Running
Playlist, Running Songs, Runners World.
<p>If you
feel that you are becoming a couch potato and putting up
weight, it is a time to take a serious action so as to
avoid any further complication where your excess weight
leads to health hazards and other complications. Well,
if you are not a gym freak, then make sure you check out
some amazing running music that will definitely motivate
you in order to speed up your exercise routine and help
you keeping fit and staying in fine shape. A good <a
href="http://www.running-music.net/" title=" Running
Music " target="_blank">running music</a> helps you in
keeping the tempo with your exercise regime and
listening to your favorite music while sweating out on
treadmill or jogging in park.</p>
<p><a
href="http://runningmusic.info/" title=" Running Music "
target="_blank">Running music</a> helps in uplifting the
mood and increasing the levels of performance where the
style of music along with the beat, rhythm, lyrics and
the volume leads to the creating of perfect ambience
where one gains psychological and motivational edge. One
cannot deny the fact that running has various physical
benefits and in order to make this session more
delightful, it is much better to have an iPod or a MP3
player that dishes out our favorite numbers and helps us
in continuing our jogging and running schedule.</p>
<p><a
href="http://running-music.net/music-for-running.html"
title=" Running music " target="_blank">Running
music</a> helps you in keeping undue stress, tensions at
bay so as to provide you a relaxing exercise schedule
while cutting you off from the unnecessary worries of
everyday life so that you can concentrate on your task.
This will help you in providing a relaxing and enjoyable
workout session that distresses you in a simple way.
However, do take care of the music levels if you are
listening from an iPod or MP3 player so that it does not
hurts your ear drums. A peasant song will definitely
help you in enjoying your exercise session. So, if you
are looking for a perfect work out session, make sure
you do forget to check out the latest and the best
running music collection. However, if you an aerobics
freak, you can simply play amazing running music in your
computer or music system that helps in offering you in a
superb workout session where you enjoy every bit of
stretching the muscles. Therefore, while getting your
exercise kit ready such as running shoes and track suit,
do no miss to carry your running music collection that
helps you in unwinding yourself while working out to get
a fit and fine body.</p>
This article is
originally published here: <a
href="http://www.running-music.net/" title=" Running
Music " target="_blank">Running Music</a>