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Fight the Exam Stress

Every person has own optimal level of worry and anxiety, which helps him/ her to achieve the best results. You must learn how to control your stress and extra anxiety to graduate from the university as a healthy person. I hope that these small tips will be of practical help to you and you will forget what exam stress is in the negative meaning of the word.

college term paper

Our life always offers us to take different exams - some or other kinds of trials, where we have to prove our competence, our well being, our determination and our IQ. Student having to submit his <a href="http://www.superiorpapers.com/philosophy_term_paper.php">philosophy term paper</a>, surgeon operating for the first time, unemployed, who came for the interview to his potential employer – all of them have the symptoms of the exam stress. If you are a student, there is no need for me to explain what exam stress is. Sleepless nights, troubled thoughts, loss of appetite, rapid pulse, trembling hands - these are typical manifestations of exam fear. Recent research has shown that it affects all the systems of the human body: nervous, immune, cardiovascular, etc.

The scientists from Houston Medical School proved in the course of their research that exam fear increases the possibility of cancer. Unfortunately, the negative influence of this phenomenon on the students’ body and their psychology is underestimated nowadays. Social polls demonstrate that students perceive the exams as a “duel of questions and answers”, as a “severe torture” as “intellectual and emotional overload”. Writing term papers (e. g psychology term paper) most of them compare with “killing their time“. Yes, exams are important for you as their results influence your social status, your self –esteem, grants, your further perspectives of study and probably your future professional career. Such factors as long awaiting of the exam, some uncertainty when taking your exam card ( it is like sink or swim ) and tough limit of time for your preparation maximize emotional tension. Some foreign and native scientists, having studied this area thoroughly have concluded that from psycho hygienic position exams are undesirable and they should be cancelled.

At the same time there is quite opposite point of view, stating that exams stimulate brain activity and increase cognitive and mental activity. American psychologist Sarazon determined that those students who are afraid of exam can considerably improve their achievements and even outdo those who are not scared of them. The only necessary thing for it – is the encouraging attitude of the professors – they should strengthen students’ self-confidence. Surely, praise must prevail over scolding. Only then the exams are useful. Every person has own optimal level of worry and anxiety, which helps him/ her to achieve the best results. You must learn how to control your stress and extra anxiety to graduate from the university as a healthy person. I hope that these small tips will be of practical help to you and you will forget what exam stress is in the negative meaning of the word.

If exams cause great worry, if you have some symptoms of exam stress (insomnia, rapid pulse, hands trembling and so on) you ought to do something about it. Use breath meditations, repeat formulas of autosuggestion, imagine the picture of ideal exam atmosphere. You also should take three relaxing sessions and reduce the level of stressful tension (a day before the exam, before leaving home for university and half an hour before the exam).

 

Running Music

Music For Running - Running Music: Music for running offers an enjoyable running experience for joggers. It is most appropriate way for relieving the stress. It will energize your workouts.

Running Music, Good Running Music, Music for Running, Running Playlist, Running Songs, Runners World.

<p>If you feel that you are becoming a couch potato and putting up weight, it is a time to take a serious action so as to avoid any further complication where your excess weight leads to health hazards and other complications. Well, if you are not a gym freak, then make sure you check out some amazing running music that will definitely motivate you in order to speed up your exercise routine and help you keeping fit and staying in fine shape. A good <a href="http://www.running-music.net/" title=" Running Music " target="_blank">running music</a> helps you in keeping the tempo with your exercise regime and listening to your favorite music while sweating out on treadmill or jogging in park.</p>

<p><a href="http://runningmusic.info/" title=" Running Music " target="_blank">Running music</a> helps in uplifting the mood and increasing the levels of performance where the style of music along with the beat, rhythm, lyrics and the volume leads to the creating of perfect ambience where one gains psychological and motivational edge. One cannot deny the fact that running has various physical benefits and in order to make this session more delightful, it is much better to have an iPod or a MP3 player that dishes out our favorite numbers and helps us in continuing our jogging and running schedule.</p>

<p><a href="http://running-music.net/music-for-running.html" title=" Running music " target="_blank">Running music</a> helps you in keeping undue stress, tensions at bay so as to provide you a relaxing exercise schedule while cutting you off from the unnecessary worries of everyday life so that you can concentrate on your task. This will help you in providing a relaxing and enjoyable workout session that distresses you in a simple way. However, do take care of the music levels if you are listening from an iPod or MP3 player so that it does not hurts your ear drums. A peasant song will definitely help you in enjoying your exercise session. So, if you are looking for a perfect work out session, make sure you do forget to check out the latest and the best running music collection. However, if you an aerobics freak, you can simply play amazing running music in your computer or music system that helps in offering you in a superb workout session where you enjoy every bit of stretching the muscles. Therefore, while getting your exercise kit ready such as running shoes and track suit, do no miss to carry your running music collection that helps you in unwinding yourself while working out to get a fit and fine body.</p>

This article is originally published here: <a href="http://www.running-music.net/" title=" Running Music " target="_blank">Running Music</a>

 

Running Music

Music For Running - Running Music: Music for running offers an enjoyable running experience for joggers. It is most appropriate way for relieving the stress. It will energize your workouts.

Running Music, Good Running Music, Music for Running, Running Playlist, Running Songs, Runners World.

<p>If you feel that you are becoming a couch potato and putting up weight, it is a time to take a serious action so as to avoid any further complication where your excess weight leads to health hazards and other complications. Well, if you are not a gym freak, then make sure you check out some amazing running music that will definitely motivate you in order to speed up your exercise routine and help you keeping fit and staying in fine shape. A good <a href="http://www.running-music.net/" title=" Running Music " target="_blank">running music</a> helps you in keeping the tempo with your exercise regime and listening to your favorite music while sweating out on treadmill or jogging in park.</p>

<p><a href="http://runningmusic.info/" title=" Running Music " target="_blank">Running music</a> helps in uplifting the mood and increasing the levels of performance where the style of music along with the beat, rhythm, lyrics and the volume leads to the creating of perfect ambience where one gains psychological and motivational edge. One cannot deny the fact that running has various physical benefits and in order to make this session more delightful, it is much better to have an iPod or a MP3 player that dishes out our favorite numbers and helps us in continuing our jogging and running schedule.</p>

<p><a href="http://running-music.net/music-for-running.html" title=" Running music " target="_blank">Running music</a> helps you in keeping undue stress, tensions at bay so as to provide you a relaxing exercise schedule while cutting you off from the unnecessary worries of everyday life so that you can concentrate on your task. This will help you in providing a relaxing and enjoyable workout session that distresses you in a simple way. However, do take care of the music levels if you are listening from an iPod or MP3 player so that it does not hurts your ear drums. A peasant song will definitely help you in enjoying your exercise session. So, if you are looking for a perfect work out session, make sure you do forget to check out the latest and the best running music collection. However, if you an aerobics freak, you can simply play amazing running music in your computer or music system that helps in offering you in a superb workout session where you enjoy every bit of stretching the muscles. Therefore, while getting your exercise kit ready such as running shoes and track suit, do no miss to carry your running music collection that helps you in unwinding yourself while working out to get a fit and fine body.</p>

This article is originally published here: <a href="http://www.running-music.net/" title=" Running Music " target="_blank">Running Music</a>




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