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Babies, Toddlers, Kids & Childrens


Is Your Pregnancy Exercise SAFE for baby?

There is no doubt that pregnancy exercise is both excellent and necessary for you to do now that your looking out for two (unless your doctor has told you otherwise!).
Exercise will help you reduce your pregnancy related symptoms, manage your weight gain and speed up your post-partum recovery time

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There is no doubt thatpregnancy exerciseis both excellent and necessary for you to do now that your looking out for two (unless your doctor has told you otherwise!).
Exercise will help you reduce your pregnancy related symptoms, manage your weight gain and speed up your post-partum recovery time. However, you MUST make sure that whatever you choose to do is SAFE for both you and your baby.

I exercised during my pregnancy, but I only chose to do exercises that I enjoyed doing - like walking and swimming. I particularly liked swimming because it was non-weight bearing and it cooled me off (which was a huge help for my pregnancy-related overheating!).

For those of you who are looking for more than just swimming or walking, I've picked 5 questions from my subscribers that look at various pregnancy exercises and ask the question, "Is this exercise SAFE?".

(Please note: all of the following opinions assume that the subscriber has been given the OK to exercise by her family practitioner.)

Subscriber Question #1:

"As a fitness instructor, how long I can continue doing high impact movements?"
My Opinion:
I'm assuming that because you're a fitness instructor you're in good shape, which would make it okay to continue exercising during your pregnancy at a moderate intensity level - around 70-75% of your maximum heart rate (if you're not in good shape, aim for around 60-65%!).
However, I'm not a big fan of high impact movements (i.e. jumping, step class etc.) because they can be jarring on your joints (which are already carrying a big enough load). Also, your center of gravity changes, which means you're going to be much more likely to fall or injure yourself.

So, I recommend sticking to low-impact exercises, like swimming. You'll find it better on your body - especially when your tummy starts getting bigger!

Subscriber Question # 2:
"Now that I'm pregnant, can I run up and down my stairs for exercise?"
My Opinion:
Good question! Although most of us have stairs in our house or office, I wouldn't recommend it for a workout. Running up and down stairs umpteen times may seem like an easy pregnancy exercise to do, but it's really quite strenuous. You have to be in very good shape - believe me, I used to get my elite athletes to do this!

Choosing stairs instead of an elevator, however, is not a bad idea if you're just looking for a little activity here and there (just be close to the railing in case you lose your balance!).
For a more suitable workout, put on your running shoes and go for a brisk walk.

Subscriber Question #3:
"Can I do abdominal work to keep control over my love handles (fat on the sides of my tummy)?"
My Opinion:
I know you're not going to like my answer, but now's NOT the time to worry about your love handles. Although certain experts say that abdominal work is safe during pregnancy, I wouldn't recommend it. Rather concentrate on core strengthening exercises (including training your transverse abdominal muscles - the deep ones!) and wait until after your baby is born to work on toning your tummy!

Now that doesn't mean that you should let go of yourself, sit on the couch and eat the house - no way! It means take care of yourself, keep active, eat healthy foods - and you'll have LESS of a job taking it off after you deliver.

Subscriber Question #4:
"I'm very worried about putting on excess weight, can I still do my 1-hour a day workout consisting of Body Combat, Body Attack, dancing and running?"
My Opinion:
The general rule regarding exercise during pregnancy is that you CAN continue to do what you were doing pre-pregnancy as long as you lower your intensity to a moderate level.
I'm not quite sure what Body Combat and Body Attack classes are, but if they're high impact (jumping) and aggressive (hitting), I'd recommend you trying something else. Exercises like the elliptical trainer, low impact aerobics, or deep water running (a very tough exercise when you've got the right form!) are better choices.

Pregnancy is not the time to try and improve your fitness level - rather it's the time to maintain your existing level as best you can (remember, you're now working for two!).

Subscriber Question #5:
"Is it possible to tone my lower body while I'm pregnant?"
My Opinion:
YES! Some great exercises that you can do now to tone your lower body are lunges, inner thigh squeezes, leg extensions, and bum raises off the ball.
Now you're not going to be doing intense legwork, so you probably won't see drastic results. But every little bit helps and it WILL make you feel a whole lot better about the way you look (trust me!).

I would however be cautious about other pregnancy exercises - for example, avoid anything that puts pressure on your back, like the leg press machine!
For LOTS more TIPS on which exercises are safe to do during pregnancy and which one's can be harmful, as well as which foods are safe to eat and which foods you need to avoid, read my kit at...


Phentermine and Pregnancy - Is Phentermine Safe For Your Baby?

Obesity is the main problem during pregnancy and may lead to diabetes in pregnant women. As per the latest survey carried out by the various research teams, there are no side effects of Phentermine in case of pregnant women if it is taken as per prescribed doses.

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Obesity is the main problem during pregnancy and may lead to diabetes in pregnant women. As per the latest survey carried out by the various research teams, there are no side effects of Phentermine in case of pregnant women if it is taken as per prescribed doses.

But if the doses of Phentermine are consumed in large quantity, there is a risk of abnormal development of foetus, so to reduce these risks, prescribed doses needs to be followed in proper manner under strict vigilance of the doctor. But it is an advice to the pregnant women that they should avoid Phentermine during pregnancy period because it may lead to gestational diabetes. Sometimes Phentermine can cause various withdrawal symptoms in case of pregnant women. To avoid all these side effects, Phentermine should be stopped before start of pregnancy stage and doctor needs to be consulted for more information about Phentermine.

In case of breast-feeding mothers, Phentermine is to be avoided, so that the newborn baby is safeguarded from various side effects. As Phentermine is from the family of sympathomimetic amines and it is almost similar to the Adipex-P, pregnant women should avoid taking Phentermine. This may lead to an addiction if the doses of Phentermine are taken in large quantities. If doctor permits you to go ahead with Phentermine during pregnancy period, you should gradually reduce the dose to avoid the symptoms of withdrawal. Before opting for Phentermine, please go through the instructions and quantity of doses written on the leaflet. Do not follow self-medication practice, it may result in abnormalities.

Along with above stated abnormalities, there are various side effects of Phentermine during pregnancy period and they are as follows.
• Phentermine may lead to allergic reactions during pregnancy stage.
• You may feel abnormality in breathing.
• Throat choking in pregnant women is a common side effect of the Phentermine.
• It might lead in swelling of lips and face.
• Phentermine may lead to risk of abnormal Babies, Toddlers, Kids & Childrens.
• Phentermine may cause abnormal heartbeats and the risk of high blood pressure.
• Headache and the dizziness occur in case of pregnant women due to Phentermine.
• Diarrhea and constipation are other minor side effects of the Phentermine, in case of pregnancy.
• The common and minor side effects in pregnancy are soar throat, confusion, anxiety, insomnia and the abnormal taste.
• There is also a risk of impotency due to the Phentermine.

Basically Phentermine is a type of medication that is used for reducing the appetite and obesity as it simulates the nervous systems in case of pregnant cases.

In general, Phentermine is not recommended for pregnant women as losing weight may lead to under-weight Babies, Toddlers, Kids & Childrens or with abnormality such as neural defect in which the spinal has abnormality. In case of such problems, it is better to get examined to have a healthy baby. The examinations or tests recommended by the doctor are ultrasound examination, which enables to check the physical behavior of the baby in mothers’ womb. Even this ultrasound can provide complete details of the head and the spinal cord of the baby. In such cases Phentermine should be stopped immediately.

Women who breast-feed their Babies, Toddlers, Kids & Childrens should also avoid taking Phentermine as the contents may pass on to the baby through the milk and may affect the health of baby. Tremors and agitation may occur in baby due to breast milk because the main function of Phentermine is to stimulate the central nervous system and that may lead to side effects. Before breast-feeding, mothers who plan to take the dose of Phentermine, should consult with the doctor.

All of the above information regarding side effects and disorders during pregnancy is only a guideline and not to be treated as authority for the Phentermine users. Readers are advised to discuss the issues with their doctor before opting for Phentermine.


Pregnancy: Are You Ready to Have a Baby?

Are you a woman? If you are, have you been thinking about motherhood? If you have, you may be wondering whether or not you are ready to be a parent. While parenthood is occasionally unexpected, a large number of women and their partners plan and prepare for it. If that is the approach that you would like to take, there are a number of important factors or issues that you should first take into consideration.

Perhaps, the most important factor to take into consideration is healthcare. When pregnant, you will need to schedule regular prenatal exams. Towards the end of your pregnancy, these exams may be as common as once or twice a week. For that reason, healthcare should be taken into consideration. Do you have health insurance? If you do, does your health insurance cover pregnancy and prenatal care? If it does not or if you are uninsured, you may end up paying for the cost of your pregnancy alone.

In keeping the cost of having a child, it is also important to examine the costs after your baby is born. It is no secret that raising children is expensive. How are you currently managing, financially, now? If you are having difficultly making ends meet, you may be unable to afford the cost of a child. Of course, there are financial programs out there to assist, but you shouldn’t rely too heavily on them. If you would like to have a child, it is advised that you take steps to financially prepare for doing so. These steps may involve increasing your work hours or eliminating unnecessary purchases.

Another factor that needs to be examined is your current living situation. Do you own your own home or do you rent an apartment? Regardless of whether you are a homeowner or a renter, do you have enough space for a child? If you do not, it may be a good idea to rethink your current living situation. Although many mothers like to keep their newborns in the same room with them at night, there will come a point in time where your child will need their own room. If you would like to buy a larger home or rent a larger apartment, you may want to think about doing so before you decide to become pregnant, as it may save you a considerable amount of stress.

Another issue that needs to be discussed is your partner or spouse’s feelings on having a new child. Although it is more than possible for you to be a single mother, by way of a sperm donor, many women make the decision to have a child with a man that they love. Despite being more than possible to raise a child as a single parent, it is important that you seek assistance from the father. That is why the decision to have a child is one that you and your partner should make together. If you are married or if you have been with your partner for a long period of time, there is a good chance that they will be just as excited with having a baby as you are. If, at this point in time, you realize that you both have difficult goals and aspirations in life, the issue needs to be dealt with as soon as possible.

When deciding if you are ready to become a mother, the above mentioned issues are all ones that should be taken into consideration. As a reminder, many women have children unexpectedly, but many take the time to plan and prepare for pregnancy and childbirth. If you would like to thoroughly examine your decision before getting pregnant, it is advised that you do so. You can research pregnancy and raising a newborn baby by speaking with your healthcare professional and other parents or by buying a collecting of birthing and parenting books, as well as by using the internet to your advantage.


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