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Babies, Toddlers, Kids & Childrens

 

Baby Boomers Ultimate Anti- Aging Concepts: 5 Radical Tips

We’ve all heard the “fountain of youth” programs. There must be dozens of them: pills, creams, Bo-tox injections, etc. As aging baby boomers we’re in search of quick, perfect and easy “fountains” for ourselves. Let’s face it, we each want to slow the ticking of our own aging clock.

At the tender young age of 30 I decided I wanted to stop growing older. Why would I want to get any older? Thirty seemed the perfect age to be -- forever. As a New Age explorer, during the late 70’s I roamed the Redwood hills of Northern California seeking truth. This is how my quest to have more control over how I age, which is called anti-aging, began. At this time I am pleased to report that indeed my quest for youth is paying off. Now at the “calendar” age of 55, except for a few silver hairs I both look and feel not much over 35 years old.

anti aging, health, women, baby boomers,fitness

By Ray Page

Many of us “Baby Boomers” are each beginning to feel our age, and we’re starting to live it too. Every morning, clock radios everywhere announce the start of another day. As a typical boomer rolls out of bed, an old ache, pain, and/or little worry makes its presence known, just like the day before. The same beverage -- coffee, tea, or maybe even caffeinated soda -- is ingested in an attempt to energize the same tired face reflected in the morning mirror.

By the time we hit our 50’s, we may have feelings that our lives are not as they could be. Yes, there are pills, and many varieties of the “quick fix”’ (also called the “Life Makeover”) -- everything from creams to diets and Bo-tox injections, perfect-sounding and easy “fountains of youth,” for ourselves. Let’s face it , most of us are looking for ways to slow the ticking of our biological clocks.

I’m here to tell you that in order to really slow that clock down, we must get “radical” in our approach to controlling our processes; getting radical means that we can, in the words of Star Trek character Jean Luc Picard, “make it so”. We can literally make our own clocks tick more slowly.

Getting radical is a process that occurs within ourselves. First of all, it’s the power of our intentions and the measure of our wills. It’s saying to ourselves -- with conviction -- “I want this to be!” Next, it’s believing, strongly, that we can! When we commit ourselves to these beliefs, we are then capable of achieving many remarkable accomplishments of mind and body. All we have to do is to challenge ourselves and our perceptions of who we are. The five radical tips follow:

1. Firewalking: How does walking on fire relate to youthing? An art that’s been practiced in many cultures for thousands of years, firewalking is about mind/body transformation. Its goal is to” question” the laws of nature. The experience becomes a powerful metaphor for anti-aging -- which I refer to as youthing -- and it’s a very radical way of challenging ourselves to stretch beyond what we think is possible. I have participated in dozens of firewalks, and the experiences taught me more about myself, and about questioning nature’s laws as they applied to me, than I’d ever thought possible. Oh -- and I walked on fire.

2. Breathwork. This is a simple yet profound yogic breathing technique that has a cleansing and healing effect at all levels of our awareness -- physical, spiritual, emotional, and mental. It’s the quickest method available that can aid us in healing from previous traumas, negative belief systems, and unwanted “baggage” that many of us unconsciously carry around with us.

3. Fasting. As I write this, I have just completed a four-day fast. (How could I talk my talk without walking it?) Fasting is perhaps the most powerful tip for youthing. Many of us, especially in the U.S., literally eat ourselves to death. Note: there are many types of fasts and many reasons for fasting. It’s wise to check with your health care practitioner before fasting.

4. Physical Immortality. Now here is an idea whose time has arrived. Let’s imagine this concept: “Life without death is pure life.” When we do this, we’re unraveling our personal death urge, which dwells somewhere inside us in that place where pain, aging, and negativity also dwell. While I realize this is a radical idea, relax. We really don’t have to buy into this idea; in order to let the concept work its magic, we just need to be open to it.

5. Hypnosis. As Deepak Chopra has written in AGELESS BODY TIMELESS MIND: ”Aging seems to be something that’s happening to you, when in fact it is something your body has largely learned to do. It has learned to carry out the programming fed into it by you, the programmer” (Harmony Books, 1993). Hypnotherapy is simple, very effective, and can be fun, depending on its purpose; and whether a hypnotherapy session is done in person or by phone, it sets the stage for stretching beyond set limitations. Hypnosis is the art of placing the conscious self in a state of heightened suggestibility. During this time the unconscious self is very open to change and can literally set aside any limiting beliefs that may have been interfering with one’s ability to change.

It’s a proven fact that our bodies are constantly creating new and healthy cells to replace old and damaged ones, and every new cell gets its “replacing” instructions from the DNA contained in the old cell. So, it stands to reason that if our DNA programs our new cells with the healthiest and youngest information possible as a blueprint for development, the body’s cell memories will change. This process is called “Cell Transformation”. The question arises: Can hypnosis really be a powerful tool to us in order to literally tell our bodies cells to be younger? From my experience, I believe the answer is yes.

My conclusion is that over 14 million hits on Google for “mind/body connection” can’t be wrong. From my own personal experience I am pleased to report that indeed my quest for youth is paying off.
Now at the “calendar” age of 55, except for a few silver hairs I both look and feel not much over 35 years young.

 

Baby Boomers Sports And Gym Injury Risks|avoid Over 40s Exercise Injuries

Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as the baby boomers, are realizing the benefits of taking up sports or exercising in a gym.

This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially killer diseases such as diabetes, heart diseases, stroke, some forms of cancers and many other diseases.

It is indeed heartening to know that more baby...

Baby boomer sports injuries, exercise injuries, over 40s exercises, sports personal trainer

Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as the baby boomers, are realizing the benefits of taking up sports or exercising in a gym.

This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially killer diseases such as diabetes, heart diseases, stroke, some forms of cancers and many other diseases.

It is indeed heartening to know that more baby boomers are taking charge of their health through regularly exercise to improve their cardiovascular health thus becoming fitter and stronger. However, with more middle aged people exercising and playing some form of sports, instances of injuries sustained from these activities have risen substantially.

In the United States, these gym or sports injuries have become the number 2 reason for people visiting the doctor’s office just behind the common cold, reported by the National Ambulatory Medical Care in 2003.

A Consumer Product Safety Commission research in 1998 found that sports related injuries to baby boomers had risen by 33 percent since 1991 and contributed to US$18.7 billion in medical costs.

Outdoor sports such as tennis, jogging and golf are very popular with people over forties. Not to be outdone, the more body conscious over forties baby boomers are also joining gym memberships in the multitudes.

Gyms all over the developed world are happily reporting booming new memberships year after year with a large pool of their members being the over forty baby boomers brigade, male or female baby boomers irrespective.

As baby boomers get older, their susceptibility to sports injuries rise proportionately. As people age, their body degenerate along with the aging process, although exercising regularly is known to slow down this very degeneration process.

This is particularly so for the risky weekend warriors who take to the running tracks or lifting weights to build their body with gusto during the weekend putting their aging bodies and joints to sudden busts of unaccustomed stressful activities, causing damages to their own bodies unknowingly.

What are the common baby boomer’s sports injuries? How to avoid them?

• Shoulder injuries – Common for those playing squash, tennis, badminton and lifting weights in the gym using wrong form and techniques.

• Elbow injuries – People who play racket games and bodybuilders.

• Back injuries – A very common occurrence in the gym amongst baby boomer bodybuilder wannabes. Also a common injury for golfers who often have to swing their spine.

• Knee injuries – For baby boomers who participate in sports with sudden movements and changes of directions such as squash and soccer.

•Ankle injuries - Usually striking the runners and joggers of long distances.

How to avoid the risks of sports injuries for the over forties?

This is largely common sense which most people know but few do it regularly as part of their exercise routine in so doing, risking injuries which can be avoided.

• Thorough warm of the muscles and joints which will be involved in the exercise or sport.

• Stretching adequately and correctly. Many people stretch in the wrong manner which then may cause even more injuries.

• Take the exercises or sports one step at a time, then as endurance and strength build up over time, you can then increase the intensity of the sport or the exercise.

• Exercise regularly. Not just over the weekend. Your body may not be able to cope with the sudden outburst each weekend.

• Hire a sports personal trainer who can tailor an exercise program suitable to your health condition and guide you safely through the exercises.

So baby boomers, don’t become a victim of your exercises. You want to be fit and healthy, not suffering from pain and despair from what could have been an enjoyable game of healthy sporting activity. Over 40s sports injuries can be avoided.

 

Baby Boomers Secure Your Future With An Online Income

Hi fellow baby boomers - Are you too busy earning a living to make any money? Are you like most baby boomers frightened about your future? If the answer to this is YES - read on. Chances are you are up against hard times - I was in the same position as you are now. It's not your fault. Life happens too quick and all of a sudden here we are after spending all our lives spending, the reality hits. How are we going to continue living the lifestyle we all have come to...

self employment, retirement,finance

Hi fellow baby boomers - Are you too busy earning a living to make any money? Are you like most baby boomers frightened about your future? If the answer to this is YES - read on. Chances are you are up against hard times - I was in the same position as you are now. It's not your fault. Life happens too quick and all of a sudden here we are after spending all our lives spending, the reality hits. How are we going to continue living the lifestyle we all have come to enjoy so much? Like myself, very few of us planned our financial future. We meant to but we were too busy working for a living .....it has all happened so fast. If you want to stop worrying about just "getting by " and are ready to do something about it, I can help you

Marketing on the web is a relatively new form of business - that means all the people who started in this business knew as little as we do right now, yet they all made millions from it. In fact it is still the fastest growing segment of new millionaires in the world today. I knew nothing about it but dreamed of making money on the net from home and being in control of my own destiny. Instead of sitting around dreaming I decided to do something about it. I spoke to a very great friend of mine (also a baby boomer) who suggested I look to the experts on the web themselves. He told me to go to his favourite ebook superstore and do some research. There are many opportunities out there - finding the right one for you is the trick. We baby boomers have something the young gurus do not have and that is life experience itself. The years on this planet have taught us something that other people want. I thought I could use all my past negatives - health problems and money woes into guides to help other people. Still I had to find an expert who could set me off in the right direction.

If you know in your heart you deserve a better life than you have right now then keep on reading!!! As I said we already possess something web users are lining up and paying top dollars for. All I had to do was find an expert who could point me in the right direction and show me how it all worked. This lead me back to the ebook superstore to research . I found an ebook on there that gave me all the answers. The writer was the 2007 Internet Marketer of the Year and gave a 1005% guarantee or money back. Why is this writer giving away all his secrets? He says he doesn't want to give up the gold to people who don't do anything with it. He believes boomers have follow-through, and anyone who has been an active member of society 43 years or more will possess the key ingredients to online marketing success. It doesn't cost him business to show you his tactics..... The Internet is a very vast marketplace where demand will outweigh supply for a very long time.

What are you waiting for? Don't hesitate!! I did it because I had this dream of being financially free! You all will have your own reasons. It has worked for me and it is so lovely everyday to check my computer when I wake and see my back account rising. I am no genius just another baby boomer like you who has gone and had a go and IT WORKS!! More information on this subject can be found on my website http://www.gr8riches.com/boomers or you can contact me at sharon@gr8riches.com Good luck!




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