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Top Tips To Ensure Pregnancy Health Both For The Mom And The Baby

Finally the pregnancy test kit showed that you are positively pregnant! You double-check by going to an ob-gyne and after undergoing a battery of tests the doctor confirmed that you really are pregnant.

Pregnancy can bring so much joy to a family. However, it can also pose innumerable health risks to the woman and to the baby, as well. Pregnancy is oftentimes one of the most awaited events in a woman's life, especially if the woman has had a hard time trying to conceive. ...

pregnancy

Finally the pregnancy test kit showed that you are positively pregnant! You double-check by going to an ob-gyne and after undergoing a battery of tests the doctor confirmed that you really are pregnant.

Pregnancy can bring so much joy to a family. However, it can also pose innumerable health risks to the woman and to the baby, as well. Pregnancy is oftentimes one of the most awaited events in a woman's life, especially if the woman has had a hard time trying to conceive. This means that when a woman is pregnant taking some precautions for health maintenance is downright required.

Here are some ways that a pregnant woman can employ to ensure the health of her baby and her self, too.

Eat well, conceive well.

It's not true that you have to eat for two when pregnant. Eating more than the amount of food that is enough for one person will only cause the unwanted bloat. According to research, a pregnant woman will only need an extra 200 to 300 calories per day. And who knows, you might be already eating those extra calories. Eating healthy food will do the mother and the young life inside the mother just right. Of course, those extra calories should not come from junk food.

Supplement your wellness.

A pregnant mom should take a vitamin supplement that contains folic acid, better even before conception and during early pregnancy. Why folic acid? Because this micro-mineral, which is found mostly on green leafy vegies, when taken 400 mcg daily before and during early pregnancy, can reduce the risk of having babies born with neural tube defects.

Away with your vices.

It could have been awefully hard for you to quit on your smoking and frequent alcohol intake. Now is high time for you to rethink your actions. The nicotine from cigarettes and alcohol from the alcoholic beverages you consume can harm your growing baby. Usually, babies from mothers that have been smoking are born with low average birth weight, are prone to being born prematurely and may die from sudden infant death syndrome compared to babies of non-smoking moms. Caffeine is one substance that should be avoided, too. So, say ta-ta to your espressos and brewed fraps for your baby's sake.

Precautions schmasions.

Even before pregnancy, it won't hurt to get prenatal care. Making sure that you are immune to certain diseases that might affect your pregnancy counts a lot. An example of these diseases that a pregnant woman should be cautious of is rubella or German measles. Knowing your blood type will also help you prepare for any medical condition that you might encounter during pregnancy.

Exercise properly for you and your baby.

Exercising is one good way to help keep a pregnant woman fit, as well as her baby. However, there are certain conditions that ob-gyne's need to approve before a pregnant woman can do any exercise. One of the important forms of exercise that can be done during pregnancy include those that help improve the muscles' endurance. Stretching can help a lot, too. But all of these activities should be done with ample amount of precaution, of course.

It all boils down to the fact that if a woman would like to have a healthy pregnancy, she has to simply have a healthy lifestyle.

 

Teeny Weenie Pregnancies

Teenage pregnancy, Help and advice for Teeny Weenie Mums, Daddy and Mummy get to grow up with their baby.

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Teeny Weenie Pregnancies

How many times does a parent have to remind their child about contraception,and sexually transmitted diseases. What does it take for a parent to be heard. In some unfortunate cases children just do not listen and choose to ignore the best advice any parent can give to their child.

It is hard for a parent to see their child having a child. Unwanted pregnancies in teens, a sad situation but the damage is done so accept the situation and start to face up to responsibilities

Matters intend to get out of hand by leaving it to late to consult a doctor or talking to your parents. You could be putting yourself and that of your unborn child in danger. If you have any inclinations that you are pregnant seek help right away.

What is mum and dad going to say may be causing you unnecessary worry. I can not say that they will be happy with the news you are about to spring on them. But remember at the end of the day this is your mum and what do mums do, they care and give their support.

No doubt those famous words will be spoken in a raised voice like, I told you this would happen and how could you have been so stupid? But she is right, mum's advice is always right when it comes down to protecting her kids.

After coming to terms and accepting that she is going to be a grandmother the situation eases. Believe me when I say if ever you needed anyone to give you support throughout this teenage pregnancy, it is your mum so talk to her.

Contraception is about helping to stop unwanted pregnancies also STDs are prevented by the use of a condom. Which would be the worst an unwanted teen pregnancy or a STD. Let me tell you they both come with a life sentence of heartache and pain, no more partying it stops here?

Come on girls and boys this is the 21st century there is no need to destroy your childhood. I am not saying that every teen pregnancy has not worked out for some young mums today, but for a great many it has ruined their lives. Do you want to raise a baby, especially one that has ruined your life. Will you ever love that infant in the way you should? Sadly many teen mums don't so the innocent baby has to suffer.

Most teenage mothers end up raising their child on their own all because daddy is still growing up too.

Come on girls and boys think of the consequences.If you choose to ignore all the golden rules then you have to accept the consequences.

Please have yourself checked over by a doctor early to make sure that there are no complications. I do not wish to frighten you, just make you aware that teen mums that have not fully reached puberty themselves may need extra care and attention.

People who deal with these type of situations are very understanding and compassionate regarding whatever maybe troubling you about your pregnancy or any STD concerns..

If you find that talking on the matter embarrasses you, then ask a friend to go with you and let them do the talking, and if all fails in getting you to speak with some one.

Then consider the next time you recieve your pocket money to buy a condom not a cornet.

 

Working Out With Baby

It is important for pregnant women to maintain a low-impact exercise regimen to boost their mood, improve sleep, reduce aches and pains associated with pregnancy, strengthens muscles and builds endurance. This helps their body carry the demands of pregnancy and childbirth with ease.

pregnancy

Decades ago, conventional wisdom led women to believe that they were extremely fragile during pregnancy. This meant halting all physical activities such as exercise and basically becoming a couch potato. Thankfully, today women know better than that.

Exercise does wonders during pregnancy, because it greatly improves your overall health and wellbeing. It boosts mood, enhances the quality of sleep, reduces pregnancy aches and pains, and prepares you for childbirth by strengthening muscles and building endurance. This is especially important because during pregnancy and childbirth, a woman's body is subjected to a great deal of stress. Exercise also makes it much easier to get back in shape after your baby's born, and helps ease constipation, backache, fatigue, varicose veins, circulation problems and other health issues related to pregnancy.

The most recommended exercises for pregnant women are walking, swimming, yoga, stretching, and low-impact aerobics. Pelvic exercises called Kegel exercises are also beneficial to the expectant mother, helping to strengthen the pelvic floor. The pelvic floor muscles support the uterus, bowel, and bladder; these body parts are put under pressure during pregnancy and childbirth.

Before beginning an exercise regimen during pregnancy, it is important for women to first consult your healthcare provider. This is to eliminate any possible medical conditions such as preterm rupture of membranes, pregnancy-induced hypertension, preterm labor, persistent second- or third-trimester bleeding, poor fetal growth, incompetent cervix or multiple-birth pregnancy which may preclude a pregnant woman from exercising. Women must also take care not to become overheated or dehydrated while exercising. An increase in core body temperatures in early pregnancy can cause fetal defects, and dehydration in late pregnancy is associated with premature labor. This can be avoided by drinking plenty of fluids and wearing loose, comfortable clothes. You must wear a brassiere providing full support to the breasts and shoes that provide cushioning for your foot or joints. A warm-up and cool-down phase should be included in any exercise regime, with an emphasis to gentle stretching to prevent muscle strain, muscle cramps and joint injuries. Knee joints are more prone to injury because of the pregnancy hormone relaxin, which softens ligaments and tendons. Avoid exercises on your back after the first trimester or whenever you feel dizzy, lightheaded or nauseated because the weight of your uterus puts pressure on the vein responsible for returning blood from the lower body to the heart.

If you already had an exercise regimen prior to becoming pregnant, you can probably still work out at the same level during pregnancy, as long as your body is comfortable and your doctor gives his blessing. Generally, extremely vigorous physical activity is not recommended during pregnancy. This includes contact sports, such as football and basketball; adventure sports, such as water skiing and scuba diving; and sports that carry a high risk of trauma, such as horseback riding and downhill skiing. The best way to gauge if you are overdoing the exercise is if you experience symptoms such as chest pains and vaginal bleeding or uterine contractions. This is your cue to stop exercising immediately and seek medical advice.

Many hospitals and fitness centers are now offering exercise classes especially for pregnant women, which allow participants not only the opportunity to exercise but to be in the company of others like themselves. This lets them share their aches and pains with someone who really understands how they feel, therefore building the wide support system which is important to women. The way you feel and the way you look during pregnancy and as a new mother depend on how you take care of yourself during pregnancy regarding diet and exercise. By eating a sensible diet and by exercising on a regular basis, you can maintain or improve your fitness and health during this time when there are extra demands on your body.