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Basketball Basics: Footwork

It is certainly fun watching basketball. But for players, the game isn't just fun. It is challenging.

sport, basketball, basketball plays, history of basketball, basketball court dimensions, basketball tips, rules of basketball, basketball positions, how to play basketball, basketball moves, basketball layouts, basketball offense, basketball tricks, basketball dribbling, basketball defense, high school basketball rules, basketball conditioning, ncaa basketball rules, basketball fundamentals, basketball passing, basketball playbook, basketball drill, basketball kids, basketball shooting tips, college basketball rules, the rules of basketball, basketball basics, basketball skill

It is certainly fun watching basketball. But for players, the game isn't just fun. It is challenging.

There are lots of pressure that players undergo whenever they hit it to the court every game. They are of course committed to make the team win by accumulating more scores than the opponent. Aside from that, almost all players want to stand up to impress the viewing public.

In the tradition of Michael Jordan, Shacquille O'Neal, Dennis Rodman and the likes, every basketball player dreams of being an icon in sports. That is why almost all basketball secrets have been revealed.

There are also more coaches, trainers and centers that offer to help players develop proper attitude and skills in playing basketball. Almost all mental and physical aspects of basketball playing have also been discussed and openly assimilated by players.

The footwork

A strong footwork is considered one of the basic skills and characteristics a basketball player must possess to be able to become a good player. That is because everything else depends on the strength of the feet when playing.

Solid footwork is very necessary in executing basic basketball tasks and techniques like defense, rebounding, ball-handling, and many more. Basketball is a very physical game so without the solid foundation of the foot strength, you would easily end up being tripped at or knocked at the floor.

Because you basically run, jump, bend and walk during the basketball game, your footwork must be well built and planned. Further, during, before and after games, you are advised to take some flexing, relaxing and warming activities to condition your feet to become stronger for each game.

Footwork tips in basketball

Because footwork is such an important aspect of playing basketball, here are some tips that will truly help you attain good footing while playing the arduous game of basketball.

Attain good body balance during the game. It is recommended that you keep the base support of your feet wide. How do you do this? Simply keep each of your feet at least a shoulder apart from each other. Bend your knees a little and keep your head just above the midpoint between the area covered by the feet. This position is said to provide your body with good overall balance. While standing inside the basketball court, practice having this physical balanced position. Take a good pivoting point. A solid pivot is attained when the ball of the foot is planted firmly and solidly on the floor of the court. If you have a good pivoting position, you can easily turn and run to the left to right, or forward or backward. Good pivoting is essential for the best defensive strategies in the game. Take quick pivots by planting the balls of your feet on the ground. Then, attain proper body balance. This way, you are sure to be ready for quick and abrupt pivot turns.

Footwork exercises

Aside from the usual footwork drills, there are also several exercises that are simple enough and will surely help improve your footwork for both defensive and offensive tasks in playing basketball.

Here are some of them.

As a form of exercise, bend the knees, take proper balance standing position by spreading the feet at shoulder width. Then, step sideways. Eventually, make the little steps either to the left or to the right turn into short runs. The sideway movements will help you attain good and firm footwork sideways. Hop with just one leg forward from tone side of the basketball court until you reach half of the court. Bring down the foot and use the other one as you hop forward to the other end of the court. This exercise targets the muscles of the thighs and knees, making up for firmer and stronger footwork. Regular jogging and running exercises are proven to be effective in improving the footwork of basketball players. In the morning, or whenever there is time, jog around or run. It would also be advisable if you use a thread mill.

It would be impossible to play basketball if the strength of the feet isn't established. Because basketball is a very physical game, you should make sure your footwork is well practiced before the games.

 

Basketball Basics: Tips for Good Rebounding

Basketball is indeed one of the most popular sports in the world. Through the years, the sport has created superstars and icons out of basketball players. No wonder, many kids nowadays aspire to become professional or star basketball players.

sport, basketball, basketball plays, history of basketball, basketball court dimensions, basketball tips, rules of basketball, basketball positions, how to play basketball, basketball moves, basketball layouts, basketball offense, basketball tricks, basketball dribbling, basketball defense, high school basketball rules, basketball conditioning, ncaa basketball rules, basketball fundamentals, basketball passing, basketball playbook, basketball drill, basketball kids, basketball shooting tips, college basketball rules, the rules of basketball, basketball basics, basketball skill

Basketball is indeed one of the most popular sports in the world. Through the years, the sport has created superstars and icons out of basketball players. No wonder, many kids nowadays aspire to become professional or star basketball players.

Basketball is a very physical game. There is so mush movement. To be able to make a good play, each basketball player is required to possess great physical stamina and agility to be able to perform and meet the requirements of the aggressive physical tactics in the game.

This sport has its own lingo. There are plays and specific tactics that have their own terms. Looking at the mechanics of the game will also introduce you to many more special vocabulary terms, tactics and game technicalities.

Rebounding is one of those terms. The word actually refers to the act of gaining hold of the basketball after a free throw or a field goal. When the basketball is shot to the basket, of course, it will fall back to the ground. That is when the two teams struggle to take possession of the basketball.

Rebounding is a very significant part of the game of basketball. That is because this activity defines and rolls the game throughout the entire duration. A good player must be able to know the basics and some special techniques to be able to make good rebounding moves.

Rebounds can either be offensive or defensive. Observers and experts say that most rebounding tends to be on the defensive because usually, the defense team is in a better position or is often closer to the basket.

Thus, whenever there are missed shots, the defensive team can easily recover the basketball and try to shoot the ball again. If the ball goes to the offensive team, then the defense will struggle to block the opposing player or recover the ball.

Characteristics of a good rebound player

When playing basketball, it is advised that the player be physically fit. The agility, strength, speed and overall endurance of the body are required for a player to be able to meet the physical challenges of the game, particularly in rebounding.

But did you know that most basketball aficionados would say that aside from those attributes, the player must have good natural gifts and characteristics to be able to play good rebounds? Yes, the above-mentioned characteristics can be acquired through enduring and patient training and workouts.

But rebounding will require physical attributes like height. Though, many would argue against the notion that height would make a player more efficient in rebounding, observers would surely reach a consensus in agreement. If you are 6'11" in height, you have a great advantage over opponents that stand mush less than your height.

Aside from those physical attributes, there are also other factors that could help a player put up awesome rebounds. Cite a good rebound to the player's determination, aggressiveness and positioning.

If a player is determined to gain possession of the ball, he will do his best to reach that goal and focus while the game is at play. Aggressiveness is needed to be physically assertive and to be able to take movement in gaining the basketball before opponents.

Lastly, positioning should be ideal. To be able to reach a good aim at rebounding, the player must move close to the basket. By doing so, the player will have greater chances of getting the basketball once it falls back to the ground after being thrown to the basket by another player.

Other tips to good rebounding

Here are some other guidelines that would steer you towards great rebounds.

Acquire good jumping ability. When players are in commotion to struggle to gain possession of the ball, usually, the one who jumps higher than the rest will take hold of the coveted ball. Train to flex and strengthen further the muscles of the legs and thighs. Take a good and ideal position. Estimate the projectile of the ball. A strong position also entails good rebounding. Avoid abruptly dribbling the ball after you have successfully grabbed the basketball. Instead, go back and rebound and resume a position wherein you have a strong position relative to the basket.

Play your game well. Rebound and make things happen. Good luck and win the game!

 

Basketball Basics: Tips for Good Rebounding

Basketball is indeed one of the most popular sports in the world. Through the years, the sport has created superstars and icons out of basketball players. No wonder, many kids nowadays aspire to become professional or star basketball players.

sport, basketball, basketball plays, history of basketball, basketball court dimensions, basketball tips, rules of basketball, basketball positions, how to play basketball, basketball moves, basketball layouts, basketball offense, basketball tricks, basketball dribbling, basketball defense, high school basketball rules, basketball conditioning, ncaa basketball rules, basketball fundamentals, basketball passing, basketball playbook, basketball drill, basketball kids, basketball shooting tips, college basketball rules, the rules of basketball, basketball basics, basketball skill

Basketball is indeed one of the most popular sports in the world. Through the years, the sport has created superstars and icons out of basketball players. No wonder, many kids nowadays aspire to become professional or star basketball players.

Basketball is a very physical game. There is so mush movement. To be able to make a good play, each basketball player is required to possess great physical stamina and agility to be able to perform and meet the requirements of the aggressive physical tactics in the game.

This sport has its own lingo. There are plays and specific tactics that have their own terms. Looking at the mechanics of the game will also introduce you to many more special vocabulary terms, tactics and game technicalities.

Rebounding is one of those terms. The word actually refers to the act of gaining hold of the basketball after a free throw or a field goal. When the basketball is shot to the basket, of course, it will fall back to the ground. That is when the two teams struggle to take possession of the basketball.

Rebounding is a very significant part of the game of basketball. That is because this activity defines and rolls the game throughout the entire duration. A good player must be able to know the basics and some special techniques to be able to make good rebounding moves.

Rebounds can either be offensive or defensive. Observers and experts say that most rebounding tends to be on the defensive because usually, the defense team is in a better position or is often closer to the basket.

Thus, whenever there are missed shots, the defensive team can easily recover the basketball and try to shoot the ball again. If the ball goes to the offensive team, then the defense will struggle to block the opposing player or recover the ball.

Characteristics of a good rebound player

When playing basketball, it is advised that the player be physically fit. The agility, strength, speed and overall endurance of the body are required for a player to be able to meet the physical challenges of the game, particularly in rebounding.

But did you know that most basketball aficionados would say that aside from those attributes, the player must have good natural gifts and characteristics to be able to play good rebounds? Yes, the above-mentioned characteristics can be acquired through enduring and patient training and workouts.

But rebounding will require physical attributes like height. Though, many would argue against the notion that height would make a player more efficient in rebounding, observers would surely reach a consensus in agreement. If you are 6'11" in height, you have a great advantage over opponents that stand mush less than your height.

Aside from those physical attributes, there are also other factors that could help a player put up awesome rebounds. Cite a good rebound to the player's determination, aggressiveness and positioning.

If a player is determined to gain possession of the ball, he will do his best to reach that goal and focus while the game is at play. Aggressiveness is needed to be physically assertive and to be able to take movement in gaining the basketball before opponents.

Lastly, positioning should be ideal. To be able to reach a good aim at rebounding, the player must move close to the basket. By doing so, the player will have greater chances of getting the basketball once it falls back to the ground after being thrown to the basket by another player.

Other tips to good rebounding

Here are some other guidelines that would steer you towards great rebounds.

Acquire good jumping ability. When players are in commotion to struggle to gain possession of the ball, usually, the one who jumps higher than the rest will take hold of the coveted ball. Train to flex and strengthen further the muscles of the legs and thighs. Take a good and ideal position. Estimate the projectile of the ball. A strong position also entails good rebounding. Avoid abruptly dribbling the ball after you have successfully grabbed the basketball. Instead, go back and rebound and resume a position wherein you have a strong position relative to the basket.

Play your game well. Rebound and make things happen. Good luck and win the game!




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