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 Beauty, Good Looks, Grace & Charm


Do you want to avoid wrinkle?

You want a wrinkle free skin? Check out the following options that you have to keep your skin wrinkle free.

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You want a wrinkle free skin? Check out the following options that you have to keep your skin wrinkle free.


Retinol is the principle Vitamin A, and fills all the roles that Vitamin A plays metabolically. Vitamin A used in the treatment of the skin conditions, cystic acne and psoriasis. Many Vitamin A effects are hormone-like, influencing the growth and differential of cells. Vitamin A can also be considered a biological response modifier. Retinol works by speeding up the cellular turnover rate, which allows the healthier cells to work their way up to the surface faster and by decreasing the activity of the destructive enzyme collagens.


Collagen is the main protein of connective tissue in animals and the most abundant protein in mammals, making up about 1/4 of the total. It is one of the long, fibrous structural proteins whose functions are quite different from those of globular proteins such as enzymes. Collagen is an important source of moisture for the skin, and is particularly effective if it can develop its effect from directly within the body.


A hormone, such as insulin or estrogen, is a substance released by an organ or tissue that controls the activity of organs or cells in another part of the body. Of all hormones that decline with age, estrogens have the most dramatic effect on the skin. Estriol is the "weakest" of the estrogens. As a topical treatment for the skin, estriol has been used to manage the effects of aging and menopause. This includes not only the anti-aging benefits like decreasing facial wrinkles and smoothing skin, but also an assortment of benefits that stem from helping to maintain healthy skin in the vagina, cervix, vulva, and urethra.

Scientific studies validate that diminishing hormone levels play a significant factor in aging of facial skin and that estriol represents a new and promising therapeutic approach.

Remember that if you are using an Estrogen Patch, it may have side effects like skin redness and irritation at the site of the patch

One way to help skin retain the estrogen it needs for collagen production is by topically applying low levels of natural bio-identical estrogens on the face.

For further details visit <a href=":"> Best Anti Wrinkle Cream</a>


Anti Aging Supplements - Fight Wrinkles From Within

Good  Beauty, Good Looks, Grace & Charm supplements can help improve skin tone, elasiticity, and prevent wrinkles. They do this in a way that is much more effective than any anti aging creams, although those do improve the appearance of skin. Learn about the best ones, with recommended dosages.

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Choosing antioxidants to supplement your regular skin routine is an approach that has been validated scientifically. A study by French scientists found that woman taking vitamin C, vitamin E, and betacarotene had 23% fewer new wrinkles, and a reduction in existing wrinkles of 8%. Antioxidants stop the breakdown of collagen and elastin by free radicals.

Foods with the highest levels of antioxidants, as measured by the ORAC (oxygen radical absorbence capacity), listed from the highest: prunes, raisins, blueberries, kale, cranberries, spinach, raspberries, brussel sprouts, plums and broccoli.

Vitamin A is another important nutrient for the skin. A deficiency in vitamin A will reduce the effectiveness of skin treatments. Vitamin A is needed for the normal growth and renewal of skin cells. Our skin cells are constantly replacing each other, and new ones are pushed up to the surface as the old ones slough off. Not only is vitamin A an antioxidant, but it also nourishes the fat layer underneath the skin. Vitamin Akeeps skin supple, and may prevent skin damage.

Symptoms of vitamin A deficiency include dry and rough skin, localized breakouts, fragile skin, wrinkle prone skin, poor skin texture, and splitting nails.

One thing to remember with taking vitamin A supplements is not to exceed the recommended daily dose, as it can build up in your body if taken in excess. Taking 10000 IU per day is fine.

Vitamin C is another important  Beauty, Good Looks, Grace & Charm supplement. Not only does it help in skin repair by building collagen, but lower levels of vitamin C in the skin are associated with aging and UV damage. Taking 500mg to 2000mg per day, in divided doses, is recommended.

An excellent antioxidant supplement to take is alpha lipoic acid (ALA), especially if you're taking the other antioxidant vitamins C and E, and coenzyme Q10. Alpha lipoic acid is not only an antioxidant in its own right, but it has the capacity to recycle these other antioxidants. Alpha lipoic acid is also an anti inflammatory agent, and improves insulin resistance. Insulin resistance is associated with obesity and heart disease. ALA increases the rate at which glucose is removed from the bloodstream, and helps the body detoxify metals that have accumulated. Alpha lipoic acid also prevents the cross linking of fibers, which leads to aging and the development of wrinkles.

Alpha lipoic acid is produced by the body, but only in small amounts. It is used by the cells in their production of cellular energy, and we only benefit from its antioxidant effects if the amount of ALA in our bodies is greater than that which our cells need for normal functioning. And, unfortunately, the levels of ALA in our body decline as we age.

One advantage of alpha lipoic acid is that it is both fat and water soluble. This means it can work in all parts of our body, making it very versatile. Most antioxidants are either fat or water soluble, but not both. For example, vitamin A is fat soluble, and vitamin C is water soluble.

Taking about 50 to 100mg of alpha lipoic acid supplements a day has been suggested, though this supplement has not been tested on pregnant or breast feeding women.

References: Nature and Health, April/May 2006


Wrinkle Remedies – Relax your wrinkle away

There are number of wrinkle remedies that can actually help you prevent wrinkles.

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It happens to everyone one fine day you get up and see you’re self in the mirror only to realize that you are getting old. Ageing is a natural process and everyone has to go through it. Wrinkles are quite common during the ageing process. Though wrinkles cannot be controlled but they can certainly be prevented. There are number of wrinkle remedies that can actually help you prevent wrinkles.

Can Anti Wrinkle Creams prevent wrinkles?
With number of anti wrinkle stuffs coming in the market it is difficult to decide which one to select. Much has been said about anti wrinkle creams as to whether they can be effective.

Anti wrinkle creams by large to a great extent can help to prevent wrinkles. They provide the moisturizing feel to your skin which makes your face glow. However the major drawback of these creams is that they produce results as long as you apply them. The moment you stop applying wrinkle creams the wrinkle pop ups.

Can facial exercise prevent wrinkles?
Facial Exercises is probably the worst poss

ible method to actually prevent wrinkles. Facial exercises take away the elasticity from your face thus making it look duller.

How to protect skin from wrinkles when on holiday?
Sun exposure is bad for the skin. Avoid contacting your skin with the sun rays as much as possible. The sun’s penetrating ways dries off your skin thereby making it look pale.

Do tanning booths really cause wrinkles?
The risk associated with tanning booths can actually cause cancer, pre-maturing ageing and wrinkles. To prevent yourself from tanning booths you could try a self tanning product like St. Tropez Whipped Bronze Mousse.

Can regular makeup cause wrinkles?
While makeup doesn’t cause wrinkles but putting it on and taking it off can. It would be advisable to use a specialized makeup remover or a cleanser that can thoroughly remove cosmetics to prevent rubbing or pulling.


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