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 Career, Job, Profession & Employment

 

 Career, Job, Profession & Employment
 - Are You Facing Burnout?


Chronic stress over a period of time may make you feel totally helpless and unable to cope up with demands of life.

work stress,stress management, Career, Job, Profession & Employment
 burn-out,society,work,job,tension,over burden,chronic illness

Chronic stress over a period of time may make you feel totally helpless and unable to cope up with demands of life. This can cause burn out. When in a job, you feel that you are overburdened, and under appreciated, that the demands of the job are increasing and despite all your efforts you are not able to manage the work and get blames for not performing, stress becomes chronic and one loses interest in work and many other activities in life. This is burn out. Absolute helplessness is experienced during burn out and one finds that one can simply not continue.

Burn out can not only cause mental problems such as depression but also affect you physically. Body slowly gives in under the stress and this creates a vicious circle. What can be done if you are facing burn out? First of all, one must know that one is facing burn out. Constant irritation, depression, feelings of helplessness etc. can give a hint to what is happening. Along with that body may give signs such as headache, fatigue etc. Consult a medical professional about your body symptoms and discuss about burn out. once you know that you are facing burn out, it become easier to fight it.

The first need is to preserve yourself. If the job demand does not reduce, talk to your superiors about that. Reduce work load and redesign goals so that stress reduces. Begin socializing more and relax as much as possible. Begin going in natural surroundings and talk with friends and colleagues about your situation. Their togetherness in this condition will be vital to fight burn out.

Sometimes, we find it difficult to say no, and keep taking more responsibilities because we don't want to make any body feel bad. In the process, we develop frustration and despite all our effort are not able to satisfy anyone. This causes more irritation and stress, and ultimately one begins feeling hopeless about everything. Unappreciated and misunderstood. If you are such a kind of person, watch for the signs of burn out carefully.

 

 Career, Job, Profession & Employment
 Apparel: Dress for Success


Ever wondered why you didn't land your dream job? You rehearsed for your interview, researched the company, and appeared to be a qualified applicant at the interview. Perhaps, it was your  Career, Job, Profession & Employment
 apparel choice that made that man behind the desk turn up his nose.

 Career, Job, Profession & Employment
, apparel, uniform, clothing, clothes, job, business, attire, shirt, pants, shoes

Ever wondered why you didn't land your dream job? You rehearsed for your interview, researched the company, and appeared to be a qualified applicant at the interview. Perhaps, it was your  Career, Job, Profession & Employment
 apparel choice that made that man behind the desk turn up his nose.

Even if it is just a restaurant or thrift store in which you are applying for, showing up in casual street clothes is always a no-no. Selecting the appropriate and classy  Career, Job, Profession & Employment
 apparel could make or break your chances of getting the job.

The first thing you should do is analyze the atmosphere of the company that you're applying to. Is it a laid-back atmosphere? Are there a lot of cleaning duties or stocking tasks involved? Or, is it a high-class establishment where employees are consistently dressed in Sunday best  Career, Job, Profession & Employment
 apparel? Do some investigating by popping in one day to observe what other employees are wearing. Talk to former employees about the expectations of the business's supervisor.

If you are applying for a position with a big-league business (such as a bank, high-class retail store, investment company, etc.), wear nothing short than high-class polished  Career, Job, Profession & Employment
 apparel. Even if you are in your 20s, dressing as if you are 10 years older will give you a mature and professional air.

For women's  Career, Job, Profession & Employment
 apparel, you might choose to wear a white button-down blouse, a long black skirt or dress pants, panty hose and black flat shoes. This may be a far cry from your usual clothing, but remember, you are trying to present your best professional image--not your personal tastes.

If you wear contacts, put your glasses on. Your hair should be tied back in a bun or tightly-secured pony tail. Make-up should be minimal, wearing no bright eye shadow or lipstick.  Career, Job, Profession & Employment
 apparel is all about looking smart and sophisticated, and being able to pull it off.

For men, depending on the company's reputation, a nice knit sweater with a collared shirt underneath might suffice for  Career, Job, Profession & Employment
 apparel for the interview. If not, stick to the traditional pin-striped button

-down shirt with a solid tie and khaki or black dress pants. No tennis shoes! Try loafers or polished dress shoes.

If you are interviewing for a more relaxed establishment (like a pet store, newspaper delivery or fast-food restaurant) or for a physical labor job, dressing in black tie  Career, Job, Profession & Employment
 apparel may be a bit over the top. Instead opt for comfortable  Career, Job, Profession & Employment
 apparel- within reason. Wearing blue jeans is an interview taboo. Go for casual tan corduroy or cotton pants and a long-sleeved knit top. Keep it simple, but make sure you appear clean-cut, well put together and polished. For women, add a pair of small gold earrings. For men, flourish with a nice wrist watch.

While  Career, Job, Profession & Employment
 apparel is important in impressing your prospective boss, be sure to adlib extras that will make your face memorable: smile a lot, speak clearly and concisely, be knowledgeable about the expected work duties, and above all, be courteous and polite.

 

 Career, Job, Profession & Employment
- Are You In The Right Seat?


We all have a chair that designates a position in our  Career, Job, Profession & Employment
. For most of us the position, the responsibilities, the growth prospects and many such factors decide if we are happy in our seat?

 Career, Job, Profession & Employment
,life,job,work,education,goals,solutions,counselling, Career, Job, Profession & Employment
 coaching

We all have a chair that designates a position in our  Career, Job, Profession & Employment
. For most of us the position, the responsibilities, the growth prospects and many such factors decide if we are happy in our seat? Sometimes, we may be unaware that another seat may send us much higher in the hierarchy and satisfaction level. Sometimes we are frustrated with our job for no easily identifiable reason. There are many such factors that determine if we are on the right seat. Let us examine some of them.

Involvement

How involved we are with what we do? Are we so engrossed with our job, that we have no time to think of anything else? Or we are so less connected with our job that having it or not makes no difference to us? Albert Einstein, the great scientist was so involved with his job of thinking and finding solutions to mysteries of physics and cosmos that he had no time left for anything else. His involvement was total. Do you have such an involvement?

Joy

Do we feel joy in what we do? I have taken this right near the top, because if we are dissatisfied for any reason, we will never get joy. If we get joy then most of things are going in the right direction. So think if you are getting joy in your job?

Respect

If you are working with the right people and doing the right job, you will always get the respect of your colleagues. If the respect is missing, please take that as a red signal telling you that something might be amiss.

Skill

Do you find your skills and aptitude matching the job requirements? You might be made for greater things in life. Please get your skills assessed and find out if you are wasting time with a low skilled job, when you should have been working with something requiring great skills and abilities.

There are other factors such as vision for the job, future growth potential, learning opportunities and such other factors that decide if you are on the right seat. The right person for the right job - are you the right person for your job and more importantly, is the job right for you?

I have given some pointers for thought. Ultimately, it is your life goals and values that will always decide if the job fits you. That can be done only by you. What is most important is that you review your job and your satisfaction level at frequent intervals and bring changes to create a more meaningful life. So find out today if you are in the right seat in your  Career, Job, Profession & Employment
.




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