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Drugs, Medicine & Pill

 

Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs, Medicine & Pill

I was told in rapid succession that I was suffering from intermittent claudication (that’s blocked arteries in the legs), high blood pressure, Diabetes Type 2. and that I was overweight.

Not a lot of pleasure there! The intermittent claudication made it increasingly difficult to do much, so that in effect I had become a prisoner to my house and garden. Exercise was out of the question, my legs simply couldn’t cope, but it was hoped that angioplasty to each leg would cure t...

diabetes,diabetic,blood sugar,type 2 diabetes,diet

I was told in rapid succession that I was suffering from intermittent claudication (that’s blocked arteries in the legs), high blood pressure, Diabetes Type 2. and that I was overweight.

Not a lot of pleasure there! The intermittent claudication made it increasingly difficult to do much, so that in effect I had become a prisoner to my house and garden. Exercise was out of the question, my legs simply couldn’t cope, but it was hoped that angioplasty to each leg would cure the problem. It didn’t.

My high blood pressure, I was assured, could be treated by a cocktail of Drugs, Medicine & Pill and by weight loss. The cocktail of four different Drugs, Medicine & Pill worked, but I could not seem to lose weight.

So I was given a choice: the blood sugar levels could be controlled either by Drugs, Medicine & Pill or by diet. Since I was already taking four different Drugs, Medicine & Pill for blood pressure, I thought it best to try diet control. I was also hopeful that this might help me to lose weight. But where to start? My diabetic nurse provided me with a blood sugar monitor and said I should aim to stay under 9 as my reading. My Doctor said to stay under 7. Now she has reduced this to under 5. My current long-term reading is 5.3. A big drop from the high readings I used to produce.

So what did I do? At first I was taking blood samples three times a day and was truly astonished at how my blood sugar jumped about. Plain porridge and water, which I absolutely loved, would produce a reading of 16 and yet, being a slow release multigrain, I had always assumed it would be good for my health. A single apple, showed a reading of 12! Tea with milk but no sugar, 10. Obviously there was more to this than met the eye.

The first learning point was that the body needs water and lots of it. Out went sugared fizzy drinks and in came plain boiled water. The Swedes call it Silver Tea, I’m told, and it is very refreshing. Now a cup starts every day and two or three more follow. Low calorie tonic water is also useful (the quinine helps prevent cramps), mineral water (I especially like carbonated forms), low calorie Ginger Beer and cold filtered tap water.

The next, crucial, learning point: control your carbohydrate intake, in my case to under 40gms a day. Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Reading the food labels is a real eye opener!

Instead, increase your intake of vegetables and low carbohydrate foods & fruits. All of the following are particularly good: Broccoli, cabbage, spinach, runner beans, brussels sprouts cauliflower, broccoli, peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, green salads. Fruit can be very high in sugars, so use in moderation. Choose rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of which are O.K. Do not add sugar, of course, so sweeten with cinnamon instead. Avocadoes are low in carbohydrates, but high in fat, so eat no more than half a fruit a day. Add nuts and seeds to your diet, again in small amounts.

As far as alcohol is concerned, all beers are out. One or two glasses of red wine a day are acceptable.

Avoid processed foods as much as possible and certainly do NOT eat hydrogenated fats of any kind. They are to my mind a food industry con. and of no use to any one other than manufacturers of processed food.

Buy only genuine, non-reconstituted lean meat, poultry, game and fish. Reduce your saturated fat intake by cooking on a griddle and cutting off any excess fat. Cook with olive and nut oils, as these unsaturated fats are good for you. Never use lard. Add game to your repertoire of ingredients, along with plenty of oily and white fish such as salmon, haddock, tuna, swordfish, mackerel & kipper.

I have never once felt hungry with this change in my eating habits to simple whole foods. I still find I miss eating plain yoghurt, vanilla ice cream and various cheeses. But then I occasionally do give myself a small treat - provided I stay within my allowance.

The results are good for my health:

My good cholesterol is high
My bad cholesterol is low
My type II diabetes blood sugar is well controlled by diet alone
I have lost 10 lbs in weight.

My next task is to lose another 30 lbs. I know now that this is achievable. The more weight I lose, the more able I am to increase my activity levels - and the more incentive I have to control my calorie intake. At last I feel that I am taking back control of my body and discovering that you really are what you eat!

 

Side effects of some Drugs, Medicine & Pill that are Lowering Blood Pressure(part one)

Some of the Drugs, Medicine & Pill have some side effects that can cause lower blood pressure include blood pressure Drugs, Medicine & Pill, diuretics (water pills), heart medications (especially calcium antagonists-nifedipine/Procardia, beta blockers-propranolol/Inderal and others), depression medications (such as amitriptylene/Elavil), and alcohol.

lower blood pressure treatment

Lowering blood pressure is a condition that is below the normal expected for an individual in a given environment. Blood pressure differs deeply with activity, age, medications, and underlying medical conditions

Some of the Drugs, Medicine & Pill have some side effects that can cause lower blood pressure include blood pressure Drugs, Medicine & Pill, diuretics (water pills), heart medications (especially calcium antagonists-nifedipine/Procardia, beta blockers-propranolol/Inderal and others), depression medications (such as amitriptylene/Elavil), and alcohol.

Diuretics — diuretics are a big evil of lower blood pressure. It could cause lack of potassium in your body. Usually after taking diuretics, patient may suffer from weakness, leg cramps, or being tiredness however, it is not permanent. A patient can avoid these problems by taking some potassium tablets with diuretics. Diuretics such as amiloride (Midamar), spironolactone (Aldactone) or triamterene (Dyrenium) are called "potassium sparing" agents and provide equal of amount of potassium to your body. A lower blood pressure patient with diabetes can have some problems with diuretics. It may increase the blood sugar level. So, it is recommended to take permission from doctor before taking it.

Beta-blockers — patients of lower blood pressure feel insomnia, cold hands and feet, tiredness or depression, a slow heartbeat or symptoms of asthma after taking Beta-blockers. Patients of diabetes need to care while taking this medicine.

ACE inhibitors — a required amount of ACE inhibitors not effect badly to lower blood pressure patient but the Drugs, Medicine & Pill, such as captopril (Capoten), enalapril (Vasotec), lisinopril (Zestril or Prinivil), may cause a skin rash; loss of taste; a chronic dry, hacking cough; and in rare instances, kidney damage.

Angiotensin II receptor blockers — another evil for the patients of lower blood pressure. A patient may feel occasional faintness, so take care, and ask your doctor before taking the drug.

Calcium channel blockers —lower blood pressure patient may suffer from palpitations, swollen ankles, constipation, headache, or dizziness with this medicine. Form of Calcium channel blockers are Diltiazem (Cardizem), nicardipine (Cardene), Nifedipine (Procardia) and verapamil (Calan or Isoptin) which is injurious in lower blood pressure.

These side effects will continue in the next article "Side effects of some Drugs, Medicine & Pill that are Lowering Blood Pressure(part two)"

 

Pedometers: The Magic Pill for Better Health

If there were a pill you could take that could help you lose weight, get in better shape, and live a longer, healthier life, wouldn’t you want to know about it?

The good news is, there is such a pill, and it doesn’t require a prescription, nor is it available “over the counter.”

fitness pedometer walking health steps

If there were a pill you could take that could help you lose weight, get in better shape, and live a longer, healthier life, wouldn't you want to know about it?

The good news is, there is such a pill, and it doesn't require a prescription, nor is it available ¡°over the counter.¡± It's a simple step counter, or pedometer, and it has powers you would not believe to improve your health and wellness, lose weight, and live longer.

What's a pedometer? It's a simple electronic device you wear on your waistband that counts steps. Technically, a pedometer calculates distance, as opposed to a step counter, which only counts steps. The pedometer still counts steps, and uses a user-input stride length to calculate the distance. Other pedometers show calories burned, elapsed exercise time, steps per minute, and on and on. All you really need is something that accurately counts steps. Other features can be nice, but many are not necessary.

Why is it important to count steps? It's a primary indication of the activity you are engaged in during the day. Studies have shown that you don't need to dedicate a specific time to exercise, per se, but smaller bouts of activity can have the same effect as one longer, extended period.

That means that making small changes in your daily routine can have tremendous effects on your health. Park farther from the store, take the stairs instead of the elevator, pace while you're on the phone, walk with the dog instead of just letting her go, and go down the hall instead of sending an e-mail or picking up the phone.

By taking more steps-essentially increasing your daily activity and burning more calories-you are becoming more physically active.
The American Medical Association says that by increasing your activity level, you will:

¡¤ Increase stamina
¡¤ Stimulate weight loss
¡¤ Lower blood cholesterol
¡¤ Lower blood pressure
¡¤ Improve self image
¡¤ Improve mood
¡¤ Enhance quality of life

As if that weren't enough, the AMA says you will also:

¡¤ Sleep better
¡¤ Strengthen your heart and lungs
¡¤ Decrease stress
¡¤ Increase energy
¡¤ Maintain appropriate weight
¡¤ Lower triglycerides
¡¤ Control blood sugar levels/diabetes
¡¤ Feel better
¡¤ Reduce feelings of depression and anxiety
¡¤ Improve productivity
¡¤ Build an maintain healthy bones, muscles and joints
¡¤ Increase muscle tone
¡¤ Reduce risk if dying prematurely

If any of these benefits are important to you, it's vital that you begin to move more. The American College of Sports Medicine traditionally prescribes the following as the appropriate level of activity in order to get these benefits:

¡¤ Frequency: 3 - 5 days per week
¡¤ Intensity: 60% to 90% of maximal heart rate
¡¤ Duration: 20 - 60 minutes

If you can't take 30 minutes to exercise, try three 10-minute walking sessions throughout the day. Walk briskly to get the maximum benefit. If you have been sedentary, check with a doctor and start slow.

Your new life begins today, and it will be a healthier, longer, and happier life!

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