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Healthy Ways to Boost Your Energy

Getting an energy boost that can keep you going all day often means sacrificing good nutrition. Few foods give you the kick that a cup of coffee, a can of cola or a sugary candy bar can.

Healthy Ways to Boost Your Energy

Getting an energy boost that can keep you going all day often means sacrificing good nutrition. Few foods give you the kick that a cup of coffee, a can of cola or a sugary candy bar can.

If you're watching your weight, the challenge is finding foods that can not only give you a boost, but are good for you as well.

The goal in planning your daily diet is to focus on meals that are low in fat, high in fiber, contain protein and have complex carbs. This ensures a slow breakdown of sugars and regular energy throughout the day.

Having a good breakfast is the first and most important step in building up your energy stores to get through a busy day. Even if you aren't particularly hungry, you should eat within four hours of waking.

What you eat for breakfast should account for about 25 percent of the day's calories, so go for low-fat, high-fiber cereal and mild or a complex carb such as a bagel with juice. Avoid foods with a high level of simple sugars; the sudden energy boost will be quickly canceled out by a c
rash in energy later in the day.

Staying hydrated can also help. Drinking at least six glasses of water a day can keep you from feeling sluggish and tired.

In addition to water, another source of energy that's good for you is Hair of the Dog, which comes in carb-free and sugar-free versions. Hair of the Dog is an energy beverage that contains 1,000 milligrams of vitamin C, milk thistle extract and patented detoxifiers, which protect the liver from the damage caused by toxins such as medications, pollutants and alcohol

Snacks can also provide the body with the energy it needs. Just be sure to choose wholesome snacks rather than those loaded with sugar or fat. Go for fruit, a few baby carrots, some cheese or a handful of nuts, a glass of milk, a few whole grain crackers or even a low-fat granola bar. Snacks that fit in your purse or can be stored in a desk drawer for easy access will ensure you get the quick boost you need when your energy starts to flag.

 

How to boost your Energy Level in the Afternoon

The energy level that one has in the morning time is not generally seen during the afternoon.

boost your energy level in the afternoon,energy level

Afternoon! Well I am sure most of you do not like this time of the day. Afternoons are always considered boring to work as you feel tired and lethargic, and you have increasing difficulty staying alert and focused. You must have had this experience in your offices and homes. The energy level that one has in the morning time is not generally seen during the afternoon.

Have you been caught having a short nap in the office, by your boss? Have you missed an important meeting as you were busy sleeping in the train? Well if you have had such similar experiences then you need to find ways to stay alert and active during the afternoon time.

Here are a few steps that can help you overcome such a situation

• Take a walk or get into some type of activity after your lunch break. Even a 15 minute walk can enhance your energy level.
• It would be advisable that you have sufficient water during this part of the day. Less intake of water can lead to dehydration and thereby more sluggishness.
• If you have some important meetings stay away from high fat or high carbohydrates meals.
• If possible try to have a short after noon nap. A brief 15 to 20 minute nap can be a lot effective to raise your energy level.
• You can opt for an afternoon snack. Low blood sugar can result in lack of energy level and reduce your concentrating ability. Avoid having snack that is high in sugar.
• If possible get a seated massage. Massage helps stimulate blood flow, relieves tension and raises your energy level.
• Eat or drink something that has caffeine in it. Food stuffs that contain caffeine are colas, coffee, chocolates, mints and also some brands of bottled water.

 

7 Ways to Boost Your Energy

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you!

Osteopathic medicine, osteopathy, health, family health, D.O., alternative medicine, medicine, women’s health, holistic medicine prevention, preventive medicine, nutrition, OMM, osteopathic manipulation, alternative treatments

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you!

1) Stay on a regular sleep schedule. You can’t stay up late during the week-end and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested.

2) Avoid the sugar and caffeine roller coaster. Eat some protein and foods with a bit of fat in the morning. The brain needs protein and the body does not store it. You don’t have to eat very much- a glass of low fat milk, a piece of cheese, or a handful of nuts will get you going instead of pure carbohydrates like a plain bagel.

3) Take a 5-10 minute power nap around lunch. Even if you just close your eyes and let your mind drift you will be refreshed for the afternoon. This is also effective anytime you feel yourself not concentrating, reading the same material over and over. Give in to the urge and completely relax for a few moments.

4) Drink more water and liquids. I know, everyone says to drink more fluids. But most Americans are in a constant state of dehydration from filling up on coffee, tea, and sodas with caffeine. This is very stressful to the kidneys and can cause irritation to the bladder. Keep a sports bottle filled with your favorite flavored water or just plain and keep it with you at all times. Set a goal- empty by lunch, refill, empty again by the time work is over. Carry plenty of water in the car too for you and your family.

5) Exercise regularly. This is easier said than done with a busy schedule. A poor conditioning level causes you to be short-of-breath and your heart to race when just doing simple things like climbing a flight of steps or doing household chores. Park farther away when shopping and walk Dust off that exercise machine or get an exercise tape to play when weather is bad. Set an example for the rest of your family and maybe they will join in too!

6) A joke a day keeps the doctor away. Seriously, laughter has many beneficial effects on the body. The brain chemicals for experiencing pleasure, happiness, and peace increase with good, hearty laughs. Live alone? Get a funny movie or watch a light-hearted comedy on tv. Nothing sarcastic or put-down, however.

7) Avoid confrontations and situations with negative people. You know who they are. They are not going to change but they will bring you and your mood down. The complainers, gossipers, and generally unhappy souls we all have to deal with on a day-to-day basis drain our energy if we allow them. Be polite but avoid arguing or getting hooked into listening to their constant problems.

8) Take regular, daily supplements of the highest quality. Our food and diets simply do not meet the amounts needed for maximum health. There is a difference between avoiding nutritional deficiencies and optimum performance.

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