TITLE AND SUBJECT OF ARTICLE
vitamins and minerals
There are three basic ways that nutritional diet vitamin supplements and amino acid supplements may act influence the hair follicles. The mineral rich and vitamin supplements may act directly on hair stimulating or inhibiting growth activity or they may act indirectly through other intermediaries.
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There is some evidence from a few small studies that the western diet has changed significantly in the last 20 years and there are certain vitamin and mineral deficiencies likely to be found in a typical American diet.
There are nutrients and herbs that have the potential to affect hair growth in a positive or negative way.
There are three basic ways that nutritional diet vitamin supplements and amino acid supplements may act influence the hair follicles. The mineral rich and vitamin supplements may act directly on hair stimulating or inhibiting growth activity or they may act indirectly through other intermediaries. For example, a vitamin supplement or herb may influence the production of a hormone to which hair follicles are sensitive. This change in hormone activity in turn may change the activity of the hair follicles.
Some minerals and vitamins can influence the activity levels of another vitamin and minerals. For example, intake of lysine, vitamin B12 and vitamin C help in absorption of other factors like iron. It is worth bearing in mind that the complexity of the body means there are many potential interactions for even the simplest nutrient.
Vitamins for hair & hair growth
Since Vitamin C, helps the absorption of other factors, it is of some significance. Others are of secondary importance to hair growth like vitamin E. Vitamin E is necessary to provide good blood circulation to the scalp by increasing the uptake of oxygen. Not fundamentally required in a hair growth supplement, vitamin E is often present largely because people expect to see it in the ingredients - and the customer is always right!
Other common ingredients like the amino acids - L-Cysteine and L-methioine are of questionable value. Although they are fundamentally required for good hair growth, even a rather unhealthy diet should provide enough of these amino acids and supplementation is rarely required.
Vitamin supplements’ vitamins
The supplement industry is worth several billion dollars a year and it is still growing rapidly. Vitamin supplements, mineral supplements and herbal supplements available on net come in all shapes and forms, many of which are specifically advertised to promote healthy hair growth.
These ‘vitamin supplements’ vitamins are marketed by different names such as liquid vitamin supplements, natural vitamin supplements, daily vitamin supplements, nutritional vitamin supplements and also by such names as mail order vitamin supplements or best vitamins supplements.
But the for the most part, with a few notable exceptions like vitamin A & Folic acid, taking these supplements probably does not harm hair growth. But whether they can really help promote hair growth depends on what the actual cause of the hair loss is and how the supplements or active ingredients in herbs interact with the hair follicles.
Vitamin and herbal supplements
To buy online health supplements or herbal treatment requires you to go for quality. Unfortunately there is no universal method by which quality supplements can be identified. So it is best to depend upon the natural vitamins supplements or fresh foods.
Typically, vitamins and minerals are most concentrated in fresh foods, the older the food is, and the more processed it is, the less nutritious it is. So in principle, the average diet of the early twenty first century may be more deficient in certain nutrients required for healthy hair growth compared to the average diet of the mid to late twentieth century, but it should be emphasized that vitamin and mineral deficiency is still rarely a cause of hair loss.
Hair loss vitamins & minerals
In other words, do not waste your time on searching for vitamin supplements on net unless you have a deficiency detected by a blood test. A comprehensive test for vitamin and mineral levels when one or more is suspected as a cause of hair loss would include; serum iron, serum ferritin, and total iron binding capacity, serum zinc. The deficiency which directly affects hair growth can be related to vitamin (H) biotin, Vitamin B6 and Vitamin B12. You can go for testing for others if they are on offer, but biotin and B6 testing is enough to cover 95% of vitamin deficiencies related to hair loss. And only when such a deficiency is detected by the tests that you need to buy and eat the ‘vitamin supplements’ vitamins. So the bottom line is that it is better to have the natural supplements through a balanced diet.
Proteins for Hair
People with hair loss often turn to protein and amino acid supplements as part of their treatment regime. Although it is rare for a lack of protein to be a primary cause of hair loss, there is no harm in taking extra protein or amino acid supplements if you wish for your hair growth.
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Protein and amino acids for hair growth
Many people ask me what proteins are most appropriate for hair growth. People with hair loss often turn to protein and amino acid supplements as part of their treatment regime. Although it is rare for a lack of protein to be a primary cause of hair loss, there is no harm in taking extra protein or amino acid supplements if you wish for your hair growth. If you take a blood test your serum total protein should be between 60–80 grams per liter. Less than this suggests a problem with protein intake. And you may take some of the protein supplements now available as either as powder protein supplements or liquid protein supplements. Soya bean protein is considered good for hair growth but take care not to take it in excess other wise it can have some negative affect.
Amino acids and proteins
Much importance has been given to proteins for hair growth. Protein serves as the major structural component of all cells in the body, and functions as enzymes, in membranes, as transport carriers, and as some hormones. During digestion and absorption dietary proteins are broken down to amino acids which serve as the building blocks for formation of structural proteins and functional compounds of protein such as enzymes and pre cursors of hormones etc. There are 20 amino acids in all which are required for the synthesis of proteins.
Proteins for hair growth
But out of which some of the amino acids cannot be synthesized by the body and are therefore are required to be taken as dietary amino acid supplements if you wish to take them to stimulate your hair growth. The amino acids: Phenylalanine, Valine, Tryptophan, Threonine, Isoleucine, Methionine, Histidine Arginine, Lysine Leucine are considered to be essential amino acids. But the distinction between essential and non-essential amino acids is not very clear, as some amino acids can be produced from others. For example the sulfur containing amino acids, methionine and homocysteine can be converted into each other but neither can be synthesized de novo in humans. Likewise, cysteine can be synthesized from homocysteine, but not otherwise. So, for convenience, sulfur-containing amino acids are sometimes considered a single pool of nutritionally-equivalent amino acids.
Hair follicles require a constant supply of amino acids via the blood stream to maintain hair growth. Hair follicles contain some of the fastest growing and dividing cells in the body so their energy, vitamin, mineral, and amino acid consumption is high. If amino acids are lacking, particularly the essential amino acids listed above, the hair follicles may be less able to produce hair fiber.
Benefits of amino acids
A lack of amino acids in a first world country diet is very unusual and for the most part supplements are not required. However, everyone should ensure they have a healthy, balanced diet that provides all the amino acids required. There are many amino acids, but the nine amino acids which are known as essential amino acids must be provided in the diet and are indispensable amino acids which are required for both hair and other functions of the body. The body can make the other 11 amino acids needed to synthesize specific structures from the nine essential amino acids and carbohydrate precursors.
Proteins from animal sources, such as meat, poultry, fish, eggs, milk, cheese, and yogurt, provide all nine indispensable amino acids in adequate amounts and for this reason are considered “complete proteins”. Proteins from plants, legumes, grains, nuts, seeds, and vegetables tend to be deficient in one or more of the indispensable amino acids and are called ‘incomplete proteins’. Vegetarian and vegan diets may contain enough protein, but people following these diets may not be receiving all the essential amino acids if they do not pay attention to the type of protein they eat. Vegan diets adequate in total protein content can be “complete” by combining sources of incomplete proteins which lack different indispensable amino acids.
Amino acid function for hair
In terms of hair fiber production, the most important amino acid is cysteine. Cysteine is the most common amino acid in hair. It is particularly important because it contains sulfur molecules. As part of a keratin protein chain, these sulfur molecules cross link with each other to produce disulfide bonds. These chemical bonds are what gives hair its strength. For this reason the most popular amino acid supplement taken for hair is cysteine.
Besides the proteins, nutritional diet vitamin supplements and safe herbal supplements are the best diet supplements for hair growth.
Vitamins That Help
With Hair Growth
Loss of hair, or baldness, is the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair. Vitamin B6 is another important vitamin, containing nutrients such as sulfur, biotin, magnesium, and zinc. Without these vitamins, your body won’t be able to grow hair as much, which commonly results in balding or hair loss as we get older.
What many people fail to realize, is the importance of vitamin B. Research has shown in the past that vitamin B is very important to hair growth. Men who consume foods that are rich in vitamin B are less likely to experience hair loss. Vitamin B is an essential vitamin, and also one that enriches the overall quality and thickness of hair.
Vitamin A is also important with hair growth. To get the proper amount of vitamin A, you should consume fatty acids. Some examples include flaxseed oil, primrose, and salmon oil. If you consume these types of fatty acids, you’ll get the right amount of vitamin A that is needed to enhance the growth of your hair. If you are worried about hair loss, you should make sure that you are getting enough vitamin A and vitamin B.
Vitamin E is also important for hair growth, as it stimulates your intake of oxygen and helps to improve your blood circulation as well. If your blood is circulating properly, then the growth of your hair will be enhanced. The proper circulation of blood is very important with hair growth, as the blood is what helps your hair to grow, and the necessary vitamins to flow through your body.
Another necessary vitamin for hair growth is biotin. You can find this essential source in rice, green peas, soybeans, oats, yeast, walnuts, and sunflower seeds. It is also found with some types of shampoos as well. If you are using shampoo that contains biotin, you’ll be getting into your root tips faster, which will help to promote the growth of your hair. Even though you may be using shampoo that contains biotin, you’ll still need to take the necessary vitamins and supplements as well.
Before you take any vitamins or supplements, you should always consult with your doctor and get his opinion. There may be some vitamins and supplements that you shouldn’t be taking, which is why you should always consult with your doctor before you make any decision. Your doctor will be able to run tests and go through your history with you, letting you know what you can and can’t take. This way, you can choose your vitamin supplements accordingly – and know without a doubt that there will be no long term side effects or problems.