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Sudden Hair Loss – Is stress is the cause??

The article ‘sudden hair loss’ is helpful to all those who are suffering with ‘sudden hair loss problems. Sudden hair loss in a person occurs due to high level of adrenaline (stress hormone) in the body.

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People often fail to realize how stress affects physical health as well as hair health. However, it affects the overall health of an individual. This does not mean stress is always bad. Sometimes, stress is good for making an individual focused towards an approach and deciding better. In fact, some people perform better under stress and do much better. Stress up to a certain level is good, although there are no fixed parameters to establish up to what level it is good but sever stress leads to disease like anxiety, sudden hair loss and other physical health problems. Many of the people associate stress directly with sudden hair loss.

Telogen Effluvium is a kind of hair loss that occurs due to sever or sudden stress. Heavy stress in a person does the shedding of hair that pushes premature hair follicles into the resting phase. Sudden hair loss due to stress in a person appears within 2 to 3 months after facing of some stressful situations. Although, our hair falls daily and falling of about 100 hairs per day is considered very normal. In stressful circumstances a person losses almost 300 – 400 hair per day and almost 70% of the hair scalps. Sudden hair loss is temporary in most of the cases. However, in some of the cases the sudden hair loss problem undergoes continue till the problem of stress is solved.

There is a well said quote, ‘every problem has a solution’, and so the problem of sudden hair loss too. Treating sudden hair loss naturally is one of the best way to solve the problem. Are you wandering, how?

Here are few tips to solve your hair loss problems and easing your level of stress:

Do physical exercises: Your body secrets out a hormone called adrenaline that is good for you but when body secrets this hormone in excess, this causes stress and sudden hair loss. Doing regular exercise and physical workout reduces the level of adrenaline hormone in your body. If you do physical workout on a regular basis, your body and mind will be relaxed and you will get much better sleep. Your health will also improve as a result of physical exercise.

Take enough sleep and relax: Take proper sleep and do some relaxation. You do not need special techniques to do relaxation. Only you need a peaceful place, which you have to create, be it your bedroom or office desk. Just sit in good posture, keep your body straighten, do some deep breathing and focus on good thoughts. You can use your office desk during a short tea break or lunch hour to do the same. Include relaxation in you daily routine for 20 minutes or so, daily. You will notice the significant change in your lifestyle once you start doing this stress busting exercise. Good sleep is very important in easing stress. Sleep enough and sleep properly to ease your symptom of stress. Once your level of stress or adrenaline in your body starts dipping, the hair loss will automatically decrease.

Have good diet: Eat good diet. Take diet rich in proteins, vitamins and minerals in sufficient amount. Eat whole grain breads, dairy products (milk, cheese, butter, etc) and poultry products like eggs and chickens. Also include in your diet fishes and meats. Avoid added sugars. Eat a lot of leafy green vegetables and whole fruits.

Doing all above will help you in staying in good shape and reliving your stress. This ultimately will solve your sudden hair loss problems.

 

Cause of sudden hair loss

Our appearances change as we age. For some this is a natural process, and for others it happens a bit pre-mature. Much of this has to do with how you care for yourself. Diet, regular exercise and grooming habits are imperative. Another aspect involves our genetics. There's truly no fighting this part. How you're made is how you're made. But what about folks who suffer from issues like ulcers, migraines and sudden hair loss early on in their lives? Well, there are a few simple answers for this, but it may be difficult to determine which one applies to you.

We all wish to keep our hair forever. Well, maybe forever is a tad overdoing it, but at least until we're dead and buried, or cremated. Hair is one aspect of our appearance that provides a certain confidence. Without it, we can often feel unacceptable or even unattractive. This brings me to the notion of sudden hair loss. This can occur basically any time after birth. Sometimes it occurs in children and teenagers. It's often attributed to stress. Yep, good old stress does it again. Wow, does this irksome little condition cause a lot of problems! So many health afflictions are liked to stress. It can make your body tired, your muscles sore, your head hurt, your face breakout, ulcers form in your stomach, and even cause your hair to fall out. Another cause of sudden hair loss can be genetics. Your gene pool always plays a part. This is why it's crucial to know what runs in your family. If you're suffering from sudden hair loss, find out if anyone else did before you. Maybe an aunt of grandfather was also burdened with this random condition. Finally, surgery can be the culprit when it comes to sudden hair loss. Surgical procedures are often a shock to our systems, which sometimes causes our bodies to react strangely.

There are ways to battle sudden hair loss, and hair loss in general. Probably the most common culprit is stress. So, where is your stress coming from? Deal with stress in a new way. Don't let it control your life and happiness. Vitamins help to reduce stress. Another way to relieve this affliction is through massage and relaxation. Don't let sudden hair loss get the best of you.

 

Propecia Breaks All the Barriers that Cause Hair Loss

Hair loss is a worst problem that a male can ever face in his life. But thanks to Propecia which is especially developed for the treatment of male pattern hair loss. There is no restriction on food while taking Propecia. Though the medicine is mild and tolerable, better consult a doctor for further benefits.

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Male pattern hair loss i.e. a receding hair line or slow balding at the crown, is the most common problems of hair loss. It is typically a continuation process and if neglected, the hair loss is likely to continue. Well it’s true that hair loss may be a family problem. But researchers believe that it is due to a chemical called dihydrotestosterone or just DHT in short, is the main cause of male pattern hair loss.

Due to the increase in DHT, the hair follicles on the head shrink and causes hair fall and if somehow this DHT is decreased, there can be complete halt for further hair loss. In this circumstance, Propecia has shown some outstanding promise. FDA trials proved that 2 out of 3 men tested with Propecia regrew hair and the third one hasn’t experienced any further hair loss.

Propecia is a suitable remedy for treating mild and moderate hair loss. It not only slows down hair loss but improves hair growth as well. Most important of all, it works only on scalp and doesn’t affect the hairs on the other parts of the body.

Though the results may vary for each individual, but normally, one may begin to see improvement within 3 months of its usage. Before taking the medicine inform you doctor if you are suffering from liver disease. For, in that case you may not be allowed to take Propecia, or you may be prescribed a lower dose. However, mild side affects like decreased libido, stomach upset, swelling of your lips and tongue may affect your health in the beginning of the course, but tends to cease as the body gets used to it.

Propecia is for the treatment of male pattern hair loss in men only and should not be used by women or children.




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