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Route To Healthier Hair: Hair Loss Remedy

Is your hair getting thinner month after month? Are you looking for ways to hair loss treatment? If yes, then read the article. The hair loss remedy can prompt hair growth.

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Is your hair getting thinner month after month? Are you looking for ways to treat hair loss? If yes, then read the following article. The hair loss remedy mentioned below can prompt hair growth.

We loose around 20- 100 hair strands every day without knowing. Almost everyone is looking for the best hair care treatment either to get silky hair or to get rid of hair loss. Proper hair care treatment can give you thick, lustrous, beautiful and dandruff-free hair.

The growth of hair is governed by hormones that appear after puberty. The male hormone testosterone and female hormone estrogen governs body hair, hair in the armpits, beard, hair on chin etc. Usually when the level of estrogen drops in women signs of hair loss or baldness is seen. Following a proper hair loss remedy can help you to recover your lost hair such as:

•Eating a diet containing adequate amount of nutrients such as proteins, vitamins, minerals, carbohydrates, fats etc.

•Drinking plenty of water.

•In order to compensate the copper deficiency, intake carrot juice, lettuce, capsicum and alfalfa. It is a good remedy for hair loss and prevents hair from graying.

•Massaging scalp with warm almond or olive oil can help to stimulate the blood flow in the scalp. This in turn would strengthen hair follicles and prevent hair from falling.

•Avoid applying hair creams, gels and other chemicals in hair as they make them loose the moisture and make them brittle.

•Remove chlorine properly from hair after swimming.

•Make a hair pack by mixing Indian goose berry with egg. Apply it twice a week on hair to make them thick and glossy.

•Hot air and heat makes your hair dry. Always cover your head before going out in sun.

•Blow drying hair dehydrates the adequate moisture and aggravates hair loss. Try to air dry your hair. Stand under the fan and run your fingers gently within the hair making them dry.

•Do not use a brush on wet hair. Use a wide toothed comb instead.

•Stress is one of the major causes for hair loss. Regular yoga and meditation can relieve your worries thus preventing hair from falling.

A number of hair care products are available in the market. Shop around for the best product that can treat your hair right and help you get healthy and lustrous hair.

Hair determines a person’s beauty. It is an important aspect of your overall appearance. Follow the hair loss remedy and eliminate your hair loss upheavals effectively.

 

Choosing the hair loss remedy

Hair loss solutions have become a craze in the modern world. However, one must be careful while choosing a hair care remedy. The herbal hair loss solutions are good choices as they have no side effect and are very effective as well.

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Your external appearance and beauty of your hair contributes a lot to your personality. It is for this simple reason that there is too much rush for buying the cosmetic products The market today is flooded with a variety of cosmetic products which offer all kind s of hair loss solutions and hair loss cures.

Be careful while choosing a hair loss remedy

But before you choose a hair loss remedy for you, beware of the fake hair loss solutions and hair loss cures,. It is always better to consult a doctor if you are suffering from hair loss. Hair loss can take place due to various medical conditions. It is quite possible that that your hair loss problem is not of permanent in nature and could be cured by some simple treatments.

Do not let over-the-counter drugs dupe you. You must diagnose the actual cause of your problem and search for the right kind of remedy.

Herbal hair loss remedies –
Herbal hair loss solutions play important role in countering hair problems. Herbal remedies have always been popular in traditional Indian and Chinese medications. Of late, they have been dominating the Western world as well.
Reasons for their popularity
There are mainly two reasons for their popularity.
First, they have fewer side effects. They are the ideal hair loss cures if you are looking for safe, risk free procedures.
Secondly, they are very effective. No, they do not stand for any overnight solution. But you may certainly notice a difference in the thickness, strength, volume and sheen in your hair after using a herbal hair loss remedy. Herbal remedies increase circulation, disinfect the scalp and stimulate hair growth. There are some herbal remedies which also block the synthesis of DHT ( dihydrotestosterone) the natural inhibitor of hair growth.
Some of the herbal hair loss cures that you may find useful are as follows -
• Green tea (Camellia sinesis) - Catechins in green tea inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. Therefore drinking green tea everyday is a fruitful treatment for male pattern baldness.
• Ayurvedic Antistress Tea – Consuming this mixed drink of Nardostachys jatamamsi and Bacopa monnieri 2 to 3 times a day relieves stress and prevents hair loss.
• Ginko biloba - It intensifies blood circulation to the scalp and skin. Consuming 120-160mg of dry Ginko extract every day can keep your hair follicles rejuvenated.
• Saw palmetto (Seranoa repens) – This herb is known for slowing hair loss and encouraging hair regrowth. It is a core element of many hair loss formulations. The recommended dose is a 160mg capsule twice each day.
• He Shou Wu (Polygonum multiflorum) - This Chinese herb is used in many commercial preparations for hair loss remedy.
• Pygeum (Pygeum africanum) - Used to treat prostate problems and male pattern baldness. Recommended dosage is 60-500mg per day.
• Stinging Nettle (Urtica diocia) - It blocks the conversion of testosterone into DHT. It delivers wonderful results if taken in combination with Pygeum and Saw Palmetto.
If you are choosing a cosmetic hair product for your self, read its label carefully. Choose a product that is based on the above herbal supplements or contain the natural hair care products.

Besides these herbal remedies there are various dietary supplements which are essential for supplying the adequate nutrition to the hair follicles and ensure good health to your hair. Eating a diet rich in vitamin, minerals, and protein is the best hair loss remedy one can choose.

 

Do Traditional Hair Loss Remedies Work?

This is the technical meaning of “healthy fat.” Your body needs these fats to function properly, yet it doesn't produce it on it's own.

Flax seed oils is the form in which the oil was extracted from the seed. Omega-3 fatty acids which contain the majority of flax seed health benefits are very susceptible to heat.

The first time you see flax seeds you were probably, like “ok, they look like sesame seeds, who are you trying to fool?” They may look like sesame seeds, but...

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This is the technical meaning of “healthy fat.” Your body needs these fats to function properly, yet it doesn't produce it on it's own.

Flax seed oils is the form in which the oil was extracted from the seed. Omega-3 fatty acids which contain the majority of flax seed health benefits are very susceptible to heat.

The first time you see flax seeds you were probably, like “ok, they look like sesame seeds, who are you trying to fool?” They may look like sesame seeds, but boy do they pack in a lot of nutrition.

A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells. These include omega-3 fatty acids found in flaxseed and fish. In one study men with prostate cancer who ate an ounce of ground flaxseeds (almost three tablespoons) a day as part of a very-low-fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery.

Do Traditional Hair Loss Remedies Have Any Relevance Today?

Could it be possible that our ancestors got it right with some of their traditional hair loss remedies? Folklore tells us they certainly went to great lengths to find solutions to thinning hair. Although each culture had its own approach influenced by local conditions, there seem to have been many examples of common practices. Nettles, for example, formed an important element of traditional hair loss remedies throughout the world.

The samples outlined here have been sourced from the very informative work "Hair Loss Prevention Through Natural Remedies" by Peters et al. This book provides a wealth of information on this topic and can be easily purchased through Amazon or other good booksellers.

Rosemary Solution - this herb crops up frequently in herbal texts for its ability to cleanse the scalp and stimulate the hair root. Here is one recipe that features rosemary as its core ingredient.

Recipe: boil rosemary, sage, peach leaf, nettle and burdock in water. Strain and use to wash hair daily.

Apple Cider Vinegar - this is mentioned often in folk remedies for hair loss. It is believed to exert a normalizing effect on the scalp's oil glands and has a strong cleansing effect.

But you should be drinking a lot of water after consuming the seeds.

Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22 carbon atoms in chain length) with the first of many double bonds beginning with the third carbon atom (when counting from the methyl end of the fatty acid molecule). Read on for more details on flax seed benefits.

The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series. However, this should not deter you from getting healthier with flax seed oil!

The primary sources of omega-6 are corn, soy, canola, safflower and sunflower oil; these oils are overabundant in the typical diet, which explains our excess omega-6 levels.

But that should come as no big surprise, since any highly unsaturated oil will do that, particularly if substituted for saturated fats.

Method: Part hair into sections. Apply two tablespoons of apple cider vinegar directly to the scalp with a moistened cotton ball. Allow between fifteen minutes and three hours before shampooing. Essential Oils - essential oils distilled from plants have long been recognized for their ability to improve scalp circulation and encourage cell generation. Amongst the most useful are cedarwood, clary sage, eucalyptus, lavender and rosemary. Method: mix ten drops of essential oil with one ounce of carrier oil (jojoba or olive oil). Massage it into the scalp for a minimum of fifteen minutes before shampooing.

Cayenne Pepper Hair Tonic - the ability of this herb to irritate the skin, increase blood flow and stimulate cell division is well known.

Recipe: mix four ounces of cayenne pepper with one pint of one hundred proof vodka or pure alcohol diluted with 20 percent distilled water. Let it stand for two weeks, shaking the mixture once each day. Strain through several layers of fine cloth until the mixture is free of pepper. Once or twice a day, rub a small amount onto the thinning areas of the scalp.

You can learn more about these traditional hair loss remedies by visiting the site listed below. Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.

In this Omega-3 benefits and facts section you will learn the basics about omega-3 essential fatty acids (EFA) from fish oils and their function in our bodies.

Flax seed oil is extracted from the seeds of the flax plant. Flax seed oil and flax seed contain substances that promote good health. Flax Seed muffins pregents Cancer? How to do take Flax Seed? Find Flax Seed Recipe today! Omega-3 for health! Randomized clinical trials have shown that omega-3 fatty acid supplements can reduce cardiovascular events (death, non-fatal heart attacks, non-fatal strokes). They can also slow the progression of atherosclerosis in coronary patients.

Most of the nutrients are contains in the flax seed. So from a nutritional standpoint, flax seeds are the way to go. BUT, the flax seed oil gives you a concentrated source of the "good" fats we are looking for. Which would give the oil an edge!




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