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Health Fitness, Wellbeing & Visor

 

4 Steps To Better Health Fitness, Wellbeing & Visor

It's possible to learn HOW to better your Health Fitness, Wellbeing & Visor in only 4 steps and this article will show you how. Each step is a bite-sized nugget of Health Fitness, Wellbeing & Visory living information you can actually use.

Let's get started...

Step 1: Nutritional Supplements

In my opinion, they are very necessary and very beneficial- especially when combined with Health Fitness, Wellbeing & Visory eating habits. It's very difficult to get all the nutrients your body needs through food alone, but combining proper nutrition with...

Health Fitness, Wellbeing & Visor, Health Fitness, Wellbeing & Visory lifestyle, good Health Fitness, Wellbeing & Visor, better Health Fitness, Wellbeing & Visor, nutritional supplements, nutrition, exercise

It's possible to learn HOW to better your Health Fitness, Wellbeing & Visor in only 4 steps and this article will show you how. Each step is a bite-sized nugget of Health Fitness, Wellbeing & Visory living information you can actually use.

Let's get started...

Step 1: Nutritional Supplements

In my opinion, they are very necessary and very beneficial- especially when combined with Health Fitness, Wellbeing & Visory eating habits. It's very difficult to get all the nutrients your body needs through food alone, but combining proper nutrition with nutritional supplements is very powerful.

That being said, the one supplement everyone should be taking is a good multi vitamin/mineral. Look at it as added insurance- eating well is crucial, but now that you're also taking a multi, you can rest assured you're getting the nutrients your body needs.

Step 2: Nutrition

Good nutrition is SO important. You are what you eat...remember that. Make a conscious effort to gradually improve your eating habits, eating more of the good foods (nuts, berries, peanut butter, olive oil, greens, chicken, whole grains, etc.) and less of the bad foods (fried food, saturated fat, fructose corn syrup, hydrogenated oils, etc.). Reading the label of what you're eating will tell you a lot.

You may think you lack the needed will power, but you'll be amazed at what happens when you start to gradually improve your eating habits.

Step 3: Exercise

Exercise is the missing piece of the puzzle when it comes to better Health Fitness, Wellbeing & Visor. There are so many benefits of exercising, including stronger bones and improved libido- it's a no brainer to start doing it. Your goal should be to exercise 3-5 times a week with a combination of cardio exercises and strength training (but no more than 1 hour per workout session).

It's been measured that if you add 3 pounds of muscle to your body, this added muscle will burn as many calories as if you ran 1 mile. Muscle burns calories!

Step 4: Stress Management and Sleep

Stress management and getting good sleep each night round out your path to better Health Fitness, Wellbeing & Visor. Until you find a way to manage your stress, it will continue to do damage to your body. Two tips you might want to implement include prioritizing your day each morning and practicing deep breathing exercises (yes, you probably already knew this, but have you tried it?).

Getting enough sleep each night is equally important when you consider your body uses this time to repair itself. You should aim for 7-9 hours each night. Two tips you might want to implement include exercising and avoiding late night eating.

Now that you have the basics, expand on this information. Step 1 research more about Nutritional Supplements, Step 2 research more about Nutrition and so on. I guarantee after the 4 steps you'll feel more confident about reaching your Health Fitness, Wellbeing & Visor & fitness goals.

 

Advice for a Better Health Fitness, Wellbeing & Visor

Empower Yourself. There is no greater feeling of power than that which is endowed by knowledge. Identify the areas you would like to empower yourself and take a go at it. Is it Art? History? Politics? Economics? Science? Technology? What stops you from picking up books, surfing the Internet or even just asking questions?

Health Fitness, Wellbeing & Visor, articles, facts, good

If you want to feel good, real good, here’s what you should do.

1. Walk Tall. The most significant effort you can make to boost your morale is to let the world see a new, confident You. And the first step towards that is to walk talk and confident, strutting through life as if you know exactly where you’re headed.

2. Empower Yourself. There is no greater feeling of power than that which is endowed by knowledge. Identify the areas you would like to empower yourself and take a go at it. Is it Art? History? Politics? Economics? Science? Technology? What stops you from picking up books, surfing the Internet or even just asking questions?

3. Energize Yourself. When you breathe in, imagine you are breathing in all the goodness of the world, allowing your system to be nourished and refreshed by it. Having thus cleansed your system, when you breathe out, your emotional toxins are dispelled. Enjoy the new sense of power you feel!

Breathe in and say, “I’m powerful,” breathe out and say, “I’m beautiful.” Repeat this a number of times and you will feel a new rush of blood through your body.

4. Feel Good About Yourself. Learn to love yourself and the life you lead. Yes, it could be better and you can make it so. But if you don’t like how things are going, that is no reason to waste what you already have in hand in the hope of what you can make of it. Remember, a bird in hand is worth two in the bush! There will always be those extra kilos to shed, those qualities you wish your partner had, that car you wish to buy, or the house you wish to own

5. Get Fit. Being fit and Health Fitness, Wellbeing & Visory is the greatest energy and confidence booster you can give yourself. Instead of blaming yourself for not eating right and for binging on the wrong things, cultivate some positive addictions. Try going for a daily dose of exercise: be it a walk, a workout at the gym or just floor exercises at home.

6. Eat Judiciously. Rather than feeling dejected at the weight you keep putting on because of a junk food eating habit, develop the habit of eating Health Fitness, Wellbeing & Visory foods to keep yourself fit and slim. It is said that you can actually eat to remain slim by eating right. Experts opine that the process of chewing and digesting foods such as celery, mushrooms, broccoli and tomatoes, when not fried, actually makes you expend more calories than you take by eating them.

7. Remain Calm. This is indeed a rare quality and if you were to successfully cultivate it more than half of your life’s worries would be over. Stress and tension are the cause of more diseases than we know of. Fatigue and irritability are also caused by stress.

 

Sleep Your Way To Better Health Fitness, Wellbeing & Visor

There is much evidence to support the fact that the amount of time you sleep could be the most important predictor of how long you will live!

As a person who has been deep into nutrition for many years, the above statement was pretty shocking to me. My own knowledge and sharing of nutrition do’s and don’t’s with others has focused primarily on eating your fruits and veggies, taking some good nutritional supplements, getting adequate exercise, and not being subj...

sleep, Health Fitness, Wellbeing & Visor, nutrition, longevity

There is much evidence to support the fact that the amount of time you sleep could be the most important predictor of how long you will live!

As a person who has been deep into nutrition for many years, the above statement was pretty shocking to me. My own knowledge and sharing of nutrition do’s and don’t’s with others has focused primarily on eating your fruits and veggies, taking some good nutritional supplements, getting adequate exercise, and not being subjected to too much stress. But the right amount of sleep as a predictor of longevity??? Well, here’s some things I have learned, much of this acquired from a book, SUPER FOODS Health Fitness, Wellbeing & VisorSTYLE, written by Steven G. Pratt, M.D., and Kathy Matthews.

A poll taken in the year 2000 by the National Sleep Foundation found that sleep debt is a problem for more than half of America’s workforce. Their data suggests that in the last century we’ve reduced the average amount of time we sleep by 20 percent.

Of course, I suppose that most of us recognize that if we don’t get adequate sleep for a night or two, we may not function as well the next day. If we work a job where accuracy is super important, or if we are driving a long distance, we sure don’t want to be sleepy. And we may even realize that adequate sleep affects our immune system. With a lack of sleep, we may be more likely to get sick. But tying the optimum amount of sleep into various diseases and even our longevity...well, maybe that’s another food for thought!

In reality, sleep deprivation is taking a serious toll on our overall Health Fitness, Wellbeing & Visor! A sleep debt of merely 3 or 4 hours in a week may have a direct bearing on the following:

• Obesity
• Coronary heart disease
• Hypertension
• Diabetes
• Immune function
• Cognitive performance
• Longevity

You do not have to lose huge amounts of sleep before it takes a toll. One study found that sleeping less than 4 hours per night was associated with a 2.8 times higher rate of mortality for men and a 1.5 times higher rate for women. “The author of this study also found that length of sleep time was a better predictor of mortality than smoking, cardiac disease, or hypertension.” Another study found that people who slept six hours or less a night had a 70 per cent higher mortality rate over a nine-year period than those who slept seven to eight hours a night!

How much sleep do we need?

• A six to twelve year old will need between 10 and a half and 11 and a half hours of sleep a night.

• A teen-ager will require a little less sleep, probably around 9 or 10 hours a night.

• An adult should be getting 7 to 8 hours sleep each night.

In addition, it is better for you to sleep at night than during the daytime. In fact, sleeping between the hours of 10 P.M. and 6 A.M. is considered to be optimal. This allows for your body to restore its needed melatonin levels in a natural way.

Melatonin is a natural hormone made by your body’s pineal gland. During the day the pineal is inactive, but when darkness comes, the pineal is “turned on” and begins to actively produce melatonin. This writer believes that allowing your body to produce melatonin in a natural way, by sleeping at night, is much wiser for most people, than purchasing melatonin as a supplement.

So, close your eyes at night to avoid diabetes, to lose weight, to strengthen your immune system, to feel better, and to live longer!




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