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Health Fitness, Wellbeing & Visor

 

Alcohol: Health Fitness, Wellbeing & Visor Benefit or Health Fitness, Wellbeing & Visor Risk?

We've all heard the news about the potential heart-Health Fitness, Wellbeing & Visor benefits of moderate alcohol consumption. It's no wonder such stories grab headlines. They're the nutritional equivalent of the classic media formula of "man bites dog." As for the rest of us, we celebrate by raising a glass to our Health Fitness, Wellbeing & Visor.

Alcohol: Health Fitness, Wellbeing & Visor Benefit or Health Fitness, Wellbeing & Visor Risk?

We've all heard the news about the potential heart-Health Fitness, Wellbeing & Visor benefits of moderate alcohol consumption. It's no wonder such stories grab headlines. They're the nutritional equivalent of the classic media formula of "man bites dog." As for the rest of us, we celebrate by raising a glass to our Health Fitness, Wellbeing & Visor.

But whenever I hear one of these reports, I wonder whether it actually ends up doing more harm than good. Most fail to mention the Health Fitness, Wellbeing & Visor risks of excessive alcohol consumption, which will do a body far more damage than moderate consumption will do it good. And they leave the impression that Health Fitness, Wellbeing & Visor benefits apply to men and women alike. Not so.

Most of the research regarding alcohol's effects in raising good cholesterol, or HDL, levels looks at men and post-menopausal women. Very little, if any, evidence suggests that alcohol consumption in younger women is beneficial. Even worse, other studies associate younger women's alcohol consumption with increased disease risk.

Up to 4 percent of breast cancers can be attributed to alcohol. According to a recent study in the British Journal of Cancer, every drink increases a woman's chances of developing breast cancer. In a recent summary of 63 published studies, 65 percent of the studies found an association between alcohol consumption and increased breast cancer risk.

It's tempting to dismiss these Health Fitness, Wellbeing & Visor risks by pointing to more obvious ones, like excess weight and inactivity. In fact, 54.3 percent of women age 20 to 39 are obese or overweight. But if you're one of them and you're trying to lose weight and increase fitness, drinking alcohol will hardly help you achieve your goals.

Add that much-ballyhooed glass of red wine a day without making any other changes in your diet or exercise, and you'll gain nearly 15 pounds per year. In four years, you'll be 60 pounds heavier, which won't do much to help your heart.

Counting calories from alcohol can be doubly difficult. Not only are these calories less satisfying than those from food, these days they're likely to come in super-sized martini glasses the size of swimming pools. Alcohol sabotages your diet in other ways as well. Lowered inhibitions can lead to overeating, while even one drink can dampen your metabolism for up to 24 hours.

Bottom line: Be honest with yourself. Don't use Health Fitness, Wellbeing & Visor claims about spirits as an excuse to justify excessive drinking which endangers your life, liver, looks and limbs. Keep in mind that plenty of other, better ways to improve heart Health Fitness, Wellbeing & Visor are out there. Start by getting and staying fit. Exercise at least five times each week. And eat a diet rich in fruits and vegetables, whose antioxidants may reduce the risk of heart disease by reducing the oxidation of cholesterol in your arteries.

Most of all, remember that less is more. And get all the facts before you go looking for your Health Fitness, Wellbeing & Visor at the bottom of a glass of booze.

Jennifer Grossman is the director of the Dole Nutrition Institute. - NU

 

Alcohol And Drug Abuse In Mental Health Fitness, Wellbeing & Visor

Alcohol abuse is overrated, while drug abuse is underrated. The DSM manual suggests that substance abuse there are differences in the definition of drug and alcohol use. To confuse matters worse the law has its own version of who is an alcoholic or drug addict. Some of the symptoms that help professionals determine if alcohol and drugs are a problem include, excessive drinking/drugging, problems with the law, withdrawal symptoms, shaking of the hands, and so forth.

If a p...

Alcohol,drugs

Alcohol abuse is overrated, while drug abuse is underrated. The DSM manual suggests that substance abuse there are differences in the definition of drug and alcohol use. To confuse matters worse the law has its own version of who is an alcoholic or drug addict. Some of the symptoms that help professionals determine if alcohol and drugs are a problem include, excessive drinking/drugging, problems with the law, withdrawal symptoms, shaking of the hands, and so forth.

If a person drinks everyday of the week and relies on alcohol, then you are probably dealing with an alcoholic. There are philosophers who claim if a person needs a drink at breakfast, that he or she is an alcohol. Some philosophers claim that if you drink more than six-pack weeks then you are an alcoholic.

The fact is, most of the people nagging or evaluating alcohol and drugs has a problem them self or has gotten help someone in their lifetime to treat their own problems. Therefore, as you can see addictions, dependant alcoholics, and other types of alcoholics and drug addicts may alter. First all, any chemical that causes harm is a potential danger to your being.

In other words if you start out drinking when you are fourteen and continue through your lifetime without alcohol causing you trouble, or else landing you a spot in jail, then you are probably not an alcoholic according to few. The fact is the ones that are drinking and driving and getting caught are alcoholics according to the system although the level of alcohol in the blood plays a role in the determination.

The truth is the law sometimes over dramatizes and the system is out to make all the money they can, so we all might be alcoholics by the time they are done with us. Alcoholism and drug addictions are complex, in the sense there are too many misconstrued inputs and often the label is placed on individuals according to culture and history. If you parents drank alcohol then the system sometimes will claim you as an alcoholic.

The fact is, Jesus drink wine in moderation, so drinking in moderation is not a bad thing. The problem becomes a problem when the person has difficulty putting down the bottle and/or increases their intake as well as combining drugs with the alcohol to get an affect they was had. If someone will steal or lie to get alcohol or drugs then you know they have a real problem.

However, most alcoholics and drug addicts have bigger problems than addictions and this is often ignored. For example, people with mental illnesses often resort to alcohol and/or drugs to find relief of their symptoms. Now if a professional is treating this person for his or her diagnose and progress is moving along the person often feels Health Fitness, Wellbeing & Visory and the alcohol and drugs are out the door.

In my studies and opinions, I disagree with alcoholism and drug addictions if the person is able to stop once the mental illness is treated. This means that the person was suffering and the substances was a mechanism to help them cope.

On the other hand, if the person is treated for mental illnesses and his or her drug and alcohol habits continue, then I think you had better get out the chair and start talking ‘one day at a time.’ Alcohol was once known as the “Devils Drink.” The White men are the originator of the source, and since its beginning it has caused serious complications, including death, abuse, and other related crimes.

Drugs are optional since the system often makes them available by teaching individuals what the drugs contain. The root of all-evil is money, and if a person sees that he or she can gain, they may take advantage, but fall into a snare in between. The system is overwrought, since they put alcoholics and drugs addicts in jail and not seeking help for them.

The solution to humankind’s problem is helping and not hurting or promoting. If we can’t get along now, what makes you think you are going to heaven?

 

Alcohol And Health Fitness, Wellbeing & Visor Effects Of Alcohol On The Body

Alcohol and Health Fitness, Wellbeing & Visor effects of alcohol on the body can be short term or long term effects. The consumption of alcohol and Health Fitness, Wellbeing & Visor related problems can occur over a short time frame, while other conditions and long term effects of alcohol on the body may only happen following years of alcohol abuse.

Alcohol comes into direct contact with the mouth, throat, esophagus, stomach and intestines as well as being absorbed into the bloodstream. Health Fitness, Wellbeing & Visor problems can begin as headaches...

alcohol and Health Fitness, Wellbeing & Visor,effects of alcohol on the body,effects of alcohol,alcohol effects,alcoholism,

Alcohol and Health Fitness, Wellbeing & Visor effects of alcohol on the body can be short term or long term effects. The consumption of alcohol and Health Fitness, Wellbeing & Visor related problems can occur over a short time frame, while other conditions and long term effects of alcohol on the body may only happen following years of alcohol abuse.

Alcohol comes into direct contact with the mouth, throat, esophagus, stomach and intestines as well as being absorbed into the bloodstream. Health Fitness, Wellbeing & Visor problems can begin as headaches, feeling nauseated, sore throat or indigestion. However, if alcohol abuse continues, these and other alcohol and Health Fitness, Wellbeing & Visor symptoms can develop into more serious illnesses and diseases.

Here are examples of short term Health Fitness, Wellbeing & Visor effects of alcohol on the body:

• Nausea, Vomiting, Dizziness, Hangovers - excessive alcohol consumption can result in the body trying to protect itself by getting rid of the alcohol and vomiting. Alcohol and Health Fitness, Wellbeing & Visor and the central nervous system are related since alcohol affects a person's sense of balance and orientation, leading to a feeling of nausea and/or dizziness. Hangovers are partly due to the body's dehydration caused by alcohol consumption, and hangover effects of alcohol on the body may be felt a few hours after consuming alcohol.

• Loss of Muscle Control - slurred speech is one of the effects of alcohol on the body. Impaired judgement and poor coordination are alcohol and Health Fitness, Wellbeing & Visor effects that can lead to falls and accidents.

• Adverse Interactions with Medications - alcohol is known to interact negatively with at least 100 medications. For example, antihistamines taken with alcohol can increase the drowsiness that this medication by itself can cause. Large doses of the painkiller acetaminophen taken together when consuming alcohol increases the risk of liver damage.

• Pregnancy Risks - alcohol can cause numerous birth defects, the most serious being fetal alcohol syndrome. Babies born with fetal alcohol syndrome will have physical abnormalities, mental impairment and problems with behavior. To avoid negative alcohol and Health Fitness, Wellbeing & Visor effects during pregnancy, do not drink alcohol during pregnancy as no one knows exactly how much alcohol causes birth deffects.

Because alcohol and Health Fitness, Wellbeing & Visor effects can involve many organs in the body, long-term heavy drinking puts you at risk for developing serious Health Fitness, Wellbeing & Visor conditions and illnesses. Here are examples of long term effects of alcohol on the body:

• Liver Inflammation and Cirrhosis of the Liver - liver inflammation symptoms include abnormal yellowing of the skin, eyeballs and urine, fever and abdominal pain. And in the case of cirrhosis, as many as one in five heavy drinkers will develop cirrhosis of the liver. Alcohol is especially harmful to the liver since the liver is needed to metabolize alcohol. Alcohol destroys liver cells, and it destroys the ability of the liver to regenerate new cells.

• Cancer - long term heavy drinkers increase their risk for certain forms of cancer such as cancer of the mouth, throat and esophagus and colon.

• Heart disease - long term heavy drinking increases a person's risk for developing high blood pressure and heart disease.

• Pancreaitis - long term heavy drinking can result in developing inflammation of the pancreas, called pancreaitis. The pancreas are needed for food digestion, and pancreaitis symptoms include severe abdominal pain and weight loss. Pancreaitis can be life-threatening.

Additional long term negative alcohol and Health Fitness, Wellbeing & Visor effects on the body include damage to the brain, nerve damage, bleeding in the esophagus, erectile dysfunction in men, insomnia and depression. If you'd like to learn more about alcoholism stages and warning signs, there are proven resources available that can help. It is never too late to begin recovery from alcohol addiction.

Copyright 2006 InfoSearch Publishing




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