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Health Fitness, Wellbeing & Visor

 

Coffee - Pros/cons Of Health Fitness, Wellbeing & Visor

A new cottage type industry has sprung up over the past twenty-five years that has looked at the Health Fitness, Wellbeing & Visor aspect of coffee drinking. It’s no surprise because worldwide over four hundred million portions are drunk daily. However, Health Fitness, Wellbeing & Visor experts have questioned its safety. Recent studies have shown that the benefits may outweigh the risks.

The prime ingredient in your cup of cappuccino is caffeine. It a known type of stimulant. Blood pressures rise, heart rates increase a...

single cup coffee maker, coffee, cappuccino

A new cottage type industry has sprung up over the past twenty-five years that has looked at the Health Fitness, Wellbeing & Visor aspect of coffee drinking. It’s no surprise because worldwide over four hundred million portions are drunk daily. However, Health Fitness, Wellbeing & Visor experts have questioned its safety. Recent studies have shown that the benefits may outweigh the risks.

The prime ingredient in your cup of cappuccino is caffeine. It a known type of stimulant. Blood pressures rise, heart rates increase and sometimes this can result in irregular beats. However scientists are sure the effects are only mild and only temporary. In contrast to this, new information suggests certain Health Fitness, Wellbeing & Visory aspects.

A cure for cancer? No – plenty of evidence shows that it may help minimalise any risk of colon cancer, but only if you drink four plus cups a day. Unfortunately that level of drinking could have counteraffects also.

Heard the saying, everything in moderation? Well this is also true of coffee. As with wine, coffee has antioxidants that do protect you against heart diseases and some cancers. It removes the cells that destroy oxygen from your blood. However, others contend that you get more from apples, cranberries and tomatoes. Others suggest vitamins, minerals and fibre in vegetables and fruit are best.

Chinese scientists show that drinking your coffee can reduce the horrible symptoms of Parkinson’s Disease. Drinking regular and decaffeinated coffees, according to the Scandinavians and Americans may also reduce type 2 diabetes. Note - Scandinavians have the highest consumption worldwide.

It is also said that it may help in the reduction of kidney and gallstones. Improvements in digestion because of the increase in the stomach’s acid are also apparent.

If you are an asthmatic, ask your doctor about evidence that it can help lower constrictions in airways. Interestingly, coffee has theophylline, a well-known bronchiodialator.

Unfortunately there also risks. It is known that male sperm swim fast, go further and last longer in coffee laced fluids, but female fertility can suffer. Others may suffer high amounts of homocyteine levels in their blood, which can cause heart disease if you drink too much. Harmful LDL cholesterol has been found due to increased levels of cafestol produced during the European water boiling process. Thankfully filters and percolators remove most of it.

There has been a noticeable rise in calcium loss and a decrease in bone density in coffee consuming women versus those who don’t. Four cups daily may give you incontinence. Others may find sensitivity to caffeine that in my personal experience with one main coffee-house can cause hormonal changes to the point of getting non-malignant breast tumours.

Fortunately the benefits do outweigh the risk as long as you stick to moderate drinking. However for those truly caffeine addicted folk, especially those who cannot survive on moderate levels, try drinking a cola. You can get your fix with 1/3 caffeine to every ounce. There again maybe a cola versus a latte is not worth the gamble.

 

Coffee And Your Health Fitness, Wellbeing & Visor

If you are a coffee drinker, you no doubt have asked yourself how much coffee is it safe for you to consume on a daily basis. This is not surprising since so much has been blamed on coffee. Heart disease, cancer, osteoporosis, you name it. At one time or another, coffee has been made to blame.

Here's a new question that you may have never asked yourself: is coffee ever good for you? The answer may surprise you.

Here is a statistic to ponder: did you know that there are ...

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If you are a coffee drinker, you no doubt have asked yourself how much coffee is it safe for you to consume on a daily basis. This is not surprising since so much has been blamed on coffee. Heart disease, cancer, osteoporosis, you name it. At one time or another, coffee has been made to blame.

Here's a new question that you may have never asked yourself: is coffee ever good for you? The answer may surprise you.

Here is a statistic to ponder: did you know that there are over 160 million coffee drinkers in the Unites States alone? In terms of consumption, the average American consumes 8.8 lbs. of coffee per year. But consider this: the world leader in terms of consumption is Finland which comes in at nearly 30 lbs per year. That's a lot of coffee!

Another statistic is that there have been well over 19,000 studies done to analyze the effects of coffee. Now, studies can often be skewed to show whatever the author wants, but here is what is generally agreed: consuming 2 to 3 cups of coffee per day is often considered more beneficial than harmful.

But, since everyone's body is different, we all tolerate things differently. In some people even the smallest amount of caffein can cause nervousness and irritebility. Consider also that a person may consume caffein in other ways besides coffee. And often without knowing about it. For sonme other interesting coffee articles, check out http://www.fmcoffee.com.

A little known fact is that coffee contains antioxidants which have been shown to imporve oveall Health Fitness, Wellbeing & Visor. Here is a short list of some benefits which have been shown to be present in coffee:

* Reduce symptoms of Parkinson's Disease
* Antibacterial ingredients
* Reduce the risk of developing gallstones
* Preserve mental accuity
* Reduce risk of developing type 2 Diabetes (if you have diabetes, reduce your consumption
* If you are free of hypertension, coffee will not likely produce it
* Headache relief
* Reduce the risk of some types of cancer
* Improve physical endurance

This is not to say that there are not some serious negative results of drinking coffee. It is nice to know, however, that a cup or two in the morning may not hurt you. But how do you know for sure? Be sure to talk to your Health Fitness, Wellbeing & Visor professional and get their advice on consuming coffee. They (and you) know what conditions you may have that you need to be careful of when it comes to coffee. Then do you research and, if appropriate, enjoy your coffee.

 

Coffee Health Fitness, Wellbeing & Visor - New Antioxidant On The Block

Coffee beans have yielded surprising discoveries in the anti aging battle. Green coffee beans offer a host of Health Fitness, Wellbeing & Visor benefits without the jittery effects associated with drinking too much caffeine. And there is new news on the belief that coffee leaches calcium from the bones.

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Green coffee beans have supplied a new player in the antioxidant arena. An extract of green coffee beans has been found to have a stronger antioxidant effect than established antioxidants like green tea and grape seed extract.

The active constituent in coffee that is responsible for its many Health Fitness, Wellbeing & Visor benefits is a compound called chlorogenic acid. It neutralizes free radicals, and addresses the problem of hydroxyl radicals, both of which can lead to cellular degeneration if left unchecked. Chlorogenic acid also helps regulate metabolism. Compared to green tea and grape seed extract, green coffee bean extract is twice as effective in absorbing oxygen free radicals.

One of the advantages of using the green coffee bean extract is that the negative effects of coffee are avoided. The chlorogenic acid is thought to boost metabolism by changing the way glucose is taken up by the body. And it does contain caffeic acids, which give a boost to energy levels like regular coffee does. But unlike boiled coffee, green coffee bean extract contains no cafestol, which is a diterpene. Along with its diterpene relative kahweol, cafestol increases concentrations of the 'bad' cholesterol, LDL, to levels that over a lifetime might increase the risk of coronary heart disease by as much as 20% These diterpenes also had an effect on the levels of liver enzymes measured. When these are elevated it is an indicator of stress on the liver. However the study that measured this found this was a transient effect, and also that the levels of liver enzymes were much lower than those with liver disease.

As a side note on the Health Fitness, Wellbeing & Visor effect of the diterpenes found in regular coffee, it was found that by simply drinking filter coffee, none of these effects on cholesterol levels or the liver took place. The coffee filter removed the offending diterpenes. And levels of these diterpenes in instant coffee are low.

Other benefits of green coffee bean extract include an increase in the effectiveness of pain killers, especially for migraine medications; a reduction in the risk of diabetes; and assisting the body burn a higher proportion of lipids (fats) compared to carbohydrates, which could help with muscle fatigue for athletes and bodybuilders.

Interestingly, on the subject of caffeine and liver disease, further studies have indicated it may in fact support liver Health Fitness, Wellbeing & Visor for some people. Those who were at high risk of developing liver disease due to drinking too much alcohol were found less likely to suffer liver damage if they drank more than two cups of coffee or tea a day. This was a population based study, not a clinical trial, and so is not conclusive on the subject. But it does offer some promising information. Those drinking in excess of two cups or more a day were half as likely to develop liver disease compared to those drinking less than one cup a day. Researchers do not know what caused this protective effect.

One of the criticisms of coffee in regards to Health Fitness, Wellbeing & Visor is that it leaches calcium from the bones. But this effect has been found to be overemphasized, at least in children. And adults who consume a diet with sufficient levels of calcium will be protected from the small amount of calcium that is lost due to coffee consumption.

So the old axiom that caffeine can stunt a child's growth is a myth. It was based on the fact that in older studies, caffeine was associated with low bone mass because those studies were done on elderly people who both drank a lot of coffee and had diets that were low in calcium. Recent studies in the US followed 80 teenagers over 6 years, and found no difference in the bone density of those with a high level of caffeine in their diet, compared to those teenagers who had little caffeine. Other studies determined that the amount of calcium lost from bones is small and can be balanced by having sufficient calcium in your diet.

References: Australian Health Fitness, Wellbeing & Visory Food Magazine, January.<br>
http://www.nutraingredients.com/news/ng.asp?n=643516&m=1FSND06&idP=2&c=qgtqmovbyiaxdub<br>
http://www.sciencenews.org/pages/sn_arch/11_30_96/food.htm




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