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Health Fitness, Wellbeing & Visor


An African Bush Doctor's Prescription For Better Health Fitness, Wellbeing & Visor

Bush Medicine is traditional herbal medicine- the oldest system of healing in the world. Bush medicine started in Africa about 30,000 years ago. In the African-Caribbean culture plants are referred to as “Bush” such as “fever bush” or “toothache bush and are revered for their healing and spiritual properties”. Every culture in world practiced and still practices bush medicine to treat the physical, emotional, mental and spiritual problems of the people. Today 70% of the world...

herbal, herbal medicine, homeopathy, naturopathy, wellness, holistic, holistic healing

Bush Medicine is traditional herbal medicine- the oldest system of healing in the world. Bush medicine started in Africa about 30,000 years ago. In the African-Caribbean culture plants are referred to as “Bush” such as “fever bush” or “toothache bush and are revered for their healing and spiritual properties”. Every culture in world practiced and still practices bush medicine to treat the physical, emotional, mental and spiritual problems of the people. Today 70% of the world’s population still uses traditional herbal medicine (bush medicine) as it’s primary source of Health Fitness, Wellbeing & Visor care.

For the past 75 years medical doctors and drug companies have tried to discredit traditional herbal medicine while at the same time sending ethnobotanists all around the world to acquire the knowledge of local plants from bush doctors in order to make new pharmaceutical drugs. Often once a drug company has appropriated local plant knowledge- usually without compensating the locals in any way, they patent the plants and pressure the governments into banning the local population from having access to the plants they have depended on for millennia. Fortunately there is now a worldwide effort underway to protect local plant knowledge from unethical exploitation. People are returning to their traditional herbalists because of the failure of pharmaceutical drugs to treat chronic Health Fitness, Wellbeing & Visor problems safely and effectively.

I am from a long-line of African bush doctors. My family has practiced traditional herbal medicine for many generations. My grandmother was a prominent bush doctor in Trinidad, the country of my birth. The African-Caribbean culture is a largely intact culture where we have retained much of the knowledge of our bush doctors. Here are some simple tips for improving your Health Fitness, Wellbeing & Visor from me, Christopher Scipio- your friendly neighbourhood bush doctor.

1. Eat less. Unless you are very physically active you are probably eating a third more calories than you need. Excessive caloric intake is one of the biggest factors in reducing life expectancy.

2. Don’t eat alone. People eat too quickly, chew their food less, and tend to consume less nutritional meals when they are eating alone. Having company provides many Health Fitness, Wellbeing & Visor benefits and is much better for your mental and emotional well-being.

2A. Pay attention to your eating environment. Loud noises, lack of a comfortable sitting position, too many distractions and a less than peaceful environment can all contribute to digestive problems and may cascade into other Health Fitness, Wellbeing & Visor issues. Eating in a relaxed quiet environment with good company is a great habit to get into.

3. Along the theme of eating less- use smaller plates and cutlery and consider using chop sticks or your fingers to eat with. The oversized cutlery just promotes the wolfing down of food. I love using chopsticks for lots of different kinds of meals and there is much sensual pleasure with eating with your fingers the way we Africans do.

4. Reduce your carbs, especially bread and pasta. Obesity and many of the Health Fitness, Wellbeing & Visor problems that go with it like diabetes were virtually unknown until we started consuming such large quantities of bread, pasta and baked goods. I recommend not eating bread or pasta more than 3-4 times per week and substituting beans and dishes like hummous as a replacement.

5. Get and use a juicer. The juice you buy in a store is dead. Many juice enzymes die within an hour of extraction. Most juices have been pasteurized to further deplete their nutritional value. Making your own juice is a joy. I like starting the day with a blend of carrot, apple, Hawaiian ginger and beet juice, but there are so many juices to discover. I recommend the book on healing juices by Heinermann.

6, Cook your own food. It is more than worth the time. I know you are busy but you can work cooking into any schedule. Consider getting a slow cooker. Consider cooking large batches on your days off and keeping them ready in the freezer. Cooking your own food is the only way of knowing what actually is put into your food, plus it sends the right message to your body that you care.

6A. Don’t assume restaurant food is Health Fitness, Wellbeing & Visory. Many restaurants are fond of using iceberg lettuce which is very cheap and is usually grown in high-tech hydroponic factories but has virtually no nutritional value and don’t even ask about the chemicals used to keep lettuce looking “fresh”. Most restaurants don’t use organic ingredients and many restaurants use microwaves to heat their meals. Just take a tour of the kitchen of your favourite restaurants and you may be horrified.

7. Bless your food and remember where it comes from. This modern life is a very disconnected from reality kind of life. Often there is little though given to where food comes from, how it was harvested and processed and by whom? Do you know where you food came from? If not you better bless it and bless it well before you take it and all the vibes that go along with it into your sensitive body.

8. Balance yourself daily with yoga, tai-chi or Qi- gong. 20 minutes a day in your own home of one of these practices and I’ll personally guarantee your Health Fitness, Wellbeing & Visor will improve no matter how Health Fitness, Wellbeing & Visory you were before-hand. You can go to classes as well but what I recommend is that you empower yourself by learning how to do simple routines at home so you are not dependant on a class.

9 Get and give a massage at least once per month. Weekly is even better. Give and receive this vital practice as often as possible. Even a mediocre massage is better than none at all so recruit your partner or a friend if you cannot access a professional and don’t be reluctant to lay your hands on others as well.

10. Love More. Love is the ultimate healing. Love your partner, love children, love your neighbours, love your community, love the environment, love your God, love your life, love yourself.

11. Don’t forget to laugh. Laughter is great medicine. Give yourself permission to be silly, don’t be so serious and you’ll have a longer and happy life.

12. Just say no to drugs. Ronald and Nancy Regan were worried about recreational drugs and I agree that recreational drugs are harmful to your Health Fitness, Wellbeing & Visor but the drugs that I see devastating the community’s Health Fitness, Wellbeing & Visor the most are coffee, alcohol and cigarettes- in that order. Don’t believe the self-serving propaganda from the Starbucks lobby about the possible benefits of drinking coffee. There are no net benefits to drinking coffee and it is particularly devastating to women’s Health Fitness, Wellbeing & Visor as is heavy alcohol consumption and cigarettes.

13. Eat like an adult not a child. You a big boy/girl now so eat like one. Don’t be a slave to cravings and food addictions. Eat for nutritional value and not strictly for taste or as an emotional panacea. On my hot list of non-nutritional foods are chocolate, ice cream, sodas, white bread, white rice, and white pasta.

14. Eat soft foods. Eat wet foods. Softer foods are much easier for your body to digest and are much more likely to have a high water content. Wet foods are also easier to digest and help provide the water you need. Your body is mostly water, the earth is mostly water, so try to limit dry, hard, dead foods like crackers, bread, and cereals and embrace soft wet foods like soups, purees (I love hummous and baba ganoush), fruit, steamed vegetables, smoothies, organic plain yoghurt, etc.

The human body is a wondrous miracle of engineering and grace. Treat your body well and it will reward you with many years of Health Fitness, Wellbeing & Visor and happiness. Neglect or abuse your body at your own peril.

Christopher Scipio
African Bush Doctor


Communication Between Doctors and Patients – A Key to Better Health Fitness, Wellbeing & Visor

The article talks about the Health Fitness, Wellbeing & Visor benefits of making simple adjustments in one's lifestyle. Having regular physical exercise, eating nutritious food, obtaining regular medical examinations, and taking medicines prescribed by doctors are essential elements of a Health Fitness, Wellbeing & Visory lifestyle.

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People around the world would be a little Health Fitness, Wellbeing & Visorier if they would simply follow the advice of Health Fitness, Wellbeing & Visor professionals about having a Health Fitness, Wellbeing & Visory lifestyle. Regular exercise, proper nutrition, regular medical check-ups, and taking medicines are important elements of a Health Fitness, Wellbeing & Visory lifestyle.

However, in reality, a lot of things hinder the way towards better Health Fitness, Wellbeing & Visor. Most people do not have the time and the will to perform simple resistance and cardiovascular exercises. These individuals may not have the time to prepare Health Fitness, Wellbeing & Visory food and, as a result, often end up eating at fast food joints that usually offer products that lack essential nutrients. Worse, many of these establishments sell foods that are high in fat and other unHealth Fitness, Wellbeing & Visory substances. Fast food and instant meals usually contain lots of calories, sodium, and fat. These items lack the important vitamins and minerals that the human body needs.

In addition, many people do not have the financial resources to get regular medical checkups and buy cheap medicines. Even individuals who have a Health Fitness, Wellbeing & Visor plan may not necessarily understand what needs to be done to be Health Fitness, Wellbeing & Visory. It takes individual responsibility to be informed about Health Fitness, Wellbeing & Visor issues. It also takes will and determination to overcome obstacles to Health Fitness, Wellbeing & Visory living. Making the right food choices, having regular exercise, and taking appropriate medicines for one’s medical condition are some of the crucial steps to becoming Health Fitness, Wellbeing & Visory.

One of the most important steps that should be done to have good Health Fitness, Wellbeing & Visor is to develop clear and open communication lines between patients and doctors. This communication line will help the doctor and patient to know more about each other and how they can work together to cure an illness or improve the patient’s sense of well-being. The doctor is the best person to give proper advice about a certain illness, medication, exercise, and most anything that has to do about Health Fitness, Wellbeing & Visor. A doctor and the patient should work as a team and understand each other. Even simple issues like taking medicines should be first be consulted with a doctor because certain medications may interact with other drugs and produce unwanted side effects. Oftentimes, the words and symbols on prescription bottles and the package inserts are hard to understand. Recent medical studies suggest that a large number of individuals who purchase medicines have trouble understanding Health Fitness, Wellbeing & Visor information, including those in their prescription. People who have a hard time understanding the instructions on their drug packages or prescription should not be ashamed and ask their doctors to help them. Taking the right medicines properly are essential factors in improving one's Health Fitness, Wellbeing & Visor.

Seeking the approval of doctors in taking the right medication is important because taking these drugs improperly may hamper the development of one's Health Fitness, Wellbeing & Visor. Many people tend to self-medicate because of the proliferation of cheap medicines, but this practice is not encouraged by doctors because of the harm that it may bring. Some drugs may work well with other individuals and others may not because there are factors to be determined before taking certain drugs. People want to improve their Health Fitness, Wellbeing & Visor can achieve this by making simple adjustments in their lifestyles. Regular visits to one's doctor and developing communication with them is essential to achieving one's Health Fitness, Wellbeing & Visor goals.


Anuloma-Viloma - Yogic Breathing For Better Health Fitness, Wellbeing & Visor

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”

This is a truism as a Health Fitness, Wellbeing & Visory body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good Health Fitness, Wellbeing & Visor, contentment and happiness in present day stressful life and is not just an exercise regimen.

In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means p...

Anuloma-Viloma pranayama, yoga breathing asanas, Pranayama

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”

This is a truism as a Health Fitness, Wellbeing & Visory body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good Health Fitness, Wellbeing & Visor, contentment and happiness in present day stressful life and is not just an exercise regimen.

In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means proper ‘management’ of the vital force - prana. Although the basic principle remains the same, many different types of pranayama have been devised, each with its own unique technique. Anuloma-Viloma or nadi shuddhi pranayama (nerve purifying pranayama) is one such kind and is considered one of the basic forms.

The practice of Anuloma Viloma is somewhat like the squad that regulates traffic on roads, looks after their cleanliness, beautification, etc and keeps the traffic moving smoothly and efficiently. The method involves breathing in (pooraka) through one nostril and vice versa. Therefore this pranayama has the name anuloma viloma, i.e. alternate breathing.

To practice this, you have to sit in any of the yogic sitting postures. To begin with, carry on normal breathing applying moola bandha (i.e. comfortable anal contraction). Keeping a stable moola bandha, breathe in and breathe out completely. Ensure that the moola bandha is not loosened during the process. Pause for a while between breathing in and breathing out. Breathe in deeply through the left nostril and breathe out through the right; then breathe in through the right and out through the left. Continue breathing this way, i.e. alternately from left and right nostrils, for one to three minutes.

After reaching a comfort level in this way, you may move to the next stage. Close the right nostril with the right thumb keeping the other four fingers together. Now, slowly breathe in through the left nostril at a uniform speed. Repeat with the other nostril. While breathing in, raise the shoulders and expand the chest taking the ribs up. The lower abdominal region, however, must be held in.

Benefits: The respiratory passage is cleaned and this prepares one well for the practice of other pranayamas. Breathing becomes easy and regulated. The mind becomes and heartbeat rhythmic. Also aids in enhancing concentration, memory and other mental faculties.

Contraindications: Severe pain in abdomen, swelling on account of appendicitis, enlargement of liver, very delicate bowels or intestines, disorders of the lungs, severe throat infections, growth in the nose (polypus) or blockage of the nasal passage due to cold, etc.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.


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