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Health Fitness, Wellbeing & Visor

 

Exercise: Your Good Health Fitness, Wellbeing & Visor Is Counting On It

Did you know that everything that gets you moving can and will contribute to your Health Fitness, Wellbeing & Visor--from walking to a high-intensity aerobics class?

Exercise: Your Good Health Fitness, Wellbeing & Visor Is Counting On It

Did you know that everything that gets you moving can and will contribute to your Health Fitness, Wellbeing & Visor-from walking to a high-intensity aerobics class?

Research shows that regular exercise can lower the risk of coronary heart disease, stroke, non-insulin-dependent (type 2) diabetes mellitus, high blood pressure and certain cancers. And exercise helps people manage a great number of other Health Fitness, Wellbeing & Visor issues, including depression and anxiety, arthritis, osteoporosis and maybe even dementia. Experts say that it may even help slow the aging process. And it makes you feel good!

The International Health Fitness, Wellbeing & Visor, Racquet and Sportsclub Association (IHRSA), the nonprofit association for the fitness industry, reminds people that any physical activity is better than none. The Health Fitness, Wellbeing & Visor benefits from physical activity are cumulative. The most important thing is getting started. So get moving-whether that means taking the stairs, parking farther out or walking on a treadmill. Newcomers to physical activity should start slowly and gradually work up to exercising for longer periods of time.

For many Americans, taking those first steps toward building the exercise habit can be difficult and intimidating. So during the month of May, participating Health Fitness, Wellbeing & Visor clubs will open their doors for several days to the public, free of charge, so more Americans can benefit from the safe, supportive, and enjoyable environments that Health Fitness, Wellbeing & Visor clubs offer. It's part of the IHRSA-organized Get Active America! program to encourage more Americans to exercise for their Health Fitness, Wellbeing & Visor.

Whether you're a senior, a mid-lifer, a 20-something or a teen, there's a Health Fitness, Wellbeing & Visor club that can provide you with the support you need to create a workable exercise routine that fits your life. There's a network of professionals across the country eager to help.

Remember: It's never too late, and it's never too little to enjoy the benefits of exercise. Do it for your Health Fitness, Wellbeing & Visor!

 

Frequent Sex and Good Health Fitness, Wellbeing & Visor

Safe sex practiced in a loving, intimate relationship has numerous Health Fitness, Wellbeing & Visor benefits like improved cholesterol levels and increased blood circulation. It also encourages the flow of testosterone, a hormone that plays an important role in the immune system. Understanding safe sex and sex within marriage may lead to improved Health Fitness, Wellbeing & Visor and fruitful marriages.

stress and anxiety, endometriosis, infection

Individuals engaged in active lifestyles like exercising, eating right foods, and taking vitamins should also involve frequent sex in their Health Fitness, Wellbeing & Visor regimen. While the degree of sexual activity in one's Health Fitness, Wellbeing & Visor is not a principal topic of research, many studies suggest that safe sex can do wonders for one's overall Health Fitness, Wellbeing & Visor. Safe sex practiced in a loving, intimate relationship has numerous Health Fitness, Wellbeing & Visor benefits like improved cholesterol levels and increased blood circulation. It also encourages the flow of testosterone, a hormone that plays an important role in the immune system.
Sexual intercourse burns about 200 calories, the same number of calories can be achieved by spending 15 minutes in a treadmill. In addition, sex encourages the production of endorphins, the body natural painkiller. These substances, enables a state of bliss and frees people from stress and anxiety. These factors can lead to feelings of happiness, greater Health Fitness, Wellbeing & Visor and may slowdown the aging process. An active sex life may lead to improved Health Fitness, Wellbeing & Visor and enable people to live longer and happier lives.

For Him

A medical study published by Journal of the American Medical Association (JAMA), found out that frequent ejaculation resulting from sexual activity may help protect the prostate from cancer. This finding supports a smaller study in Australia from 2003 that found out that men in 20's who ejaculated more than five times a week were less likely to developing prostate cancer than their counterparts who ejaculated four to seven times a month. Specialists add that ejaculating regularly might lower the risk of cancer because cancer-causing substances are flushed out of the body in the seminal fluid instead of being trapped in the prostate. In addition, researchers in Queens University concluded that by having sex three or more times a week, men may cut heart attack or stroke rates by almost half. However, having sex with multiple partners may raise a man's risk of prostate cancer to up to 40% because his the risk of contracting sexual infection increases.

For Her

Sexual activity may also help prevent endometriosis, a common gynecological condition that affects about 89 million women around the world. This condition occurs when the tissue lining inside a woman's uterus grown in other places like the ovaries or the fallopian tube. This growth can cause pelvic pain and may lead to infertility. A study by the journal of Gynecologic and Obstetric Investigation, concluded that women who were sexually active during their menstruation were 15 times less likely to develop endometriosis than women who abstained from sex during periods. The contractions of the uterus during orgasm may help flush away menstrual debris out of the uterus. Sexual activity among women also prompts the production of estrogen which can act as a painkiller and reduce the pain of Pre Menstrual Syndrome (PMS).

Sexual intercourse is not just the insertion of a man's erect penis into a woman's vagina. It is a process of physical intimacy that strengthens the bond among lovers. Understanding safe sex and sex within marriage may lead to improved Health Fitness, Wellbeing & Visor and fruitful marriages.

 

Good Attitude + Good Health Fitness, Wellbeing & Visor = Success

You were overlooked for a promotion again. It was no surprise. Mr. X leads a charmed life. Work is finished before deadlines. They always have enough energy to attend seminars and workshops. They work late whenever needed. They always look great, are full of energy, and happy.

It is not fair that some people are gifted – or are they? Next time the flu hits your office, look at the people who stay home and those who end up taking days home from work. There will be some star...

immune, Health Fitness, Wellbeing & Visor, stress, study

You were overlooked for a promotion again. It was no surprise. Mr. X leads a charmed life. Work is finished before deadlines. They always have enough energy to attend seminars and workshops. They work late whenever needed. They always look great, are full of energy, and happy.

It is not fair that some people are gifted – or are they? Next time the flu hits your office, look at the people who stay home and those who end up taking days home from work. There will be some startling revelations.

Statistically, the group who miss work are complainers, they are stressed, they work hard on projects but never make-the-grade. These people rarely smile. Ask what music they listen too. Is it happy, or is it hard and abrasive? Do they make friends, or hide in their cubicle?

Now, compare this to the group who remained at work and picked up the slack. There are trends here, too. These people are more likely to listen to classical music. They probably talk about things such as massage therapy, exercise, stress busters, Health Fitness, Wellbeing & Visory eating, and they laugh or smile – a lot.

Sorry to be the bearer of bad news, but studies have proven that poor stress management skills, feelings of helplessness, poor eating habits, and poor social skills.

In fact, researchers have proved that stress cut years from your life.

Scientists are proving in clinical studies what traditional healers have known for centuries. The mind and body are linked, and when one is weak, the other suffers.

One field has made great strides since 1970 in understanding the connection between emotions, well-being, and immune-system function, Psychoneuroimmunology (PNI).

Then Robert Ader, Ph.D., and the department of psychiatry at the University of Rochester, New York, discovered that the immune system can be psychologically conditioned to perform a certain way. In short, you can train your immune system to create a super human body, or teach it to self-distruct.

Ader fed rats saccharine and an immunosuppressive drug that caused an upset stomach. After just one incident, the rodents avoided saccharine. The study was repeated with only saccharine, and many rats died.

Even when the drug was absent the rat’s bodies associated saccharine with the suppression of immune function. The saccrin weakened their immune systems.

Ader conditioned an immunosuppressive response. So, the brain turned a perfectly Health Fitness, Wellbeing & Visory food into poison. The experiment created a radical conclusion: The mind and the immune system are linked.

"There were lots of responses to our study--and some of them you can't print," Ader says today. "But our results showed you've got to deal with the whole adaptive system of the organism and not just a single element of the system."

And they changed the immune research community forever.

What does that mean for you? It reaffirms exactly what life coaches have been telling you for years. If you want to succeed then you need to change your mindset. You can train your body to accomplish more, remain Health Fitness, Wellbeing & Visorier, manage stress better, if you change your mindset. Still not convinced?

Candace Pert, Ph.D., a scientist at Johns Hopkins University discovered receptors that allow the body to create natural opiates. That’s right. Next time you meet someone who is always on a ‘high’ – maybe they are.




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