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Health Fitness, Wellbeing & Visor

 

Health Fitness, Wellbeing & Visory Easter Treats – Easter Bunnies Bring More Than Chocolate Eggs

Easter baskets don’t have to be full of chocolate and peeps. Here are some great ideas that will fill your Easter basket without all the extra fat and sugar.

Bubbles

What child doesn’t love to blow bubbles? Grab a couple of bottles of bubbles for this year’s Easter basket. The kids will have a blast with them and with a little luck it will be warm enough outside to keep them busy and running around chasing bubbles for quite some time.

Sidewalk Chalk

Another fun ...

Easter baskets don’t have to be full of chocolate and peeps. Here are some great ideas that will fill your Easter basket without all the extra fat and sugar.

Bubbles

What child doesn’t love to blow bubbles? Grab a couple of bottles of bubbles for this year’s Easter basket. The kids will have a blast with them and with a little luck it will be warm enough outside to keep them busy and running around chasing bubbles for quite some time.

Sidewalk Chalk

Another fun treat is sidewalk chalk. This is the perfect time to draw on the sidewalk with the weather warming up. Plus we get enough rain in the spring that your driveway or sidewalk won’t be decorated for too long.

Homemade Playdough

Make some playdough using your favorite homemade playdough recipe (we have one at kinderinfo.com). Get a couple of small playdough toys to go along with it and let the fun begin.

Toys from the Dollar Store

You can also pick up some very inexpensive toys at the dollar store. I have found anything from Easter themed coloring books to kites in there. This is also a great place to shop for the Easter baskets themselves, as well as some plastic Easter eggs that are great for hiding small trinkets and treats.

Of course every child should have some special treats in the Easter basket as well. Along with the obligatory chocolate bunny, include some Health Fitness, Wellbeing & Visorier treats.

Chocolate and Yogurt Covered Raisins

Both chocolate and yogurt covered raisins look like little mini Easter eggs and are a yummy treat. Fill a small cellophane bag with these sweet treats and tie a pretty bow around it.

Trail Mix with Jellybeans

Mix some low sugar cereal like chex, or cheerios with some small pretzels, peanuts, raisins, and some jellybeans for an Easter inspired Trail Mix. You don’t have to feel bad about your kids filling up on this. Pour your trail mix in a small bag, or fill some large plastic Easter eggs with the mix.

 

Health Fitness, Wellbeing & Visory And Nutritious Benefits From Yogurt

It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up body. It should be part of your daily diet as it helps with increasing ways of creating a clean digestive system. The process of making yogurt must have developed somewhere in Asia or Europe as there is a huge supply of milk.

In Europe and Asia, cow’s milk is very prevalent; buffalo’s milk is also used in India. In Russia goats and sheep’s milk ar...

Home Remedies Yogurt, Yogurt Benefits, Nutrient values of Yogurt, Milk Products

It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up body. It should be part of your daily diet as it helps with increasing ways of creating a clean digestive system. The process of making yogurt must have developed somewhere in Asia or Europe as there is a huge supply of milk.

In Europe and Asia, cow’s milk is very prevalent; buffalo’s milk is also used in India. In Russia goats and sheep’s milk are a good source of providing milk from which the rich and smooth yogurt is formed. Yogurt can be made by the use of Soya which is considered as a very Health Fitness, Wellbeing & Visory drink.

By being an excellent desert, yogurt also happens to be very nutritive with many golden benefits written to its name. It has all the essential source of proteins, vitamins and minerals. These help to create a proper balance for your body. High content of calcium also proves to be excellent for our digestive system. It helps it cooling down your system rather than burning it up with acidity problems. As the proteins are easily digested you can have this very easily which tends to do wonders to your body.

It can also be made into butter milk wherein 90% water is used, but the taste happens to be very good for your mouth and your stomach accepts it easily. People who have tender digestive system can have this daily which would help them tremendously. As the digestabilty factor of the yogurt is better in comparison to the milk due to which you can have it very easily. It is been said that consuming at least 250 gms yogurt a day would help to improve your thiamine. This thiamine helps in maintaining your appetite as well as the continuous growth of your body.

Acidity can be easily fought by drinking butter milk. If this butter milk happens to be sour it turns out be even better as it helps in fighting the influx of lactic acid in the system. You can use yogurt in different forms which makes it more interesting and also very appetizing for many children and adults too. It also contains Vitamin B12 which is very good for your body. There are three types of yogurt regular, low-fat, and skimmed milk.

As yogurt contains live bacteria it proves to be very useful for your body providing all the necessary Health Fitness, Wellbeing & Visor benefits needed by you. It has been tested that people who have yogurt thrice a week can increase their life span than the one's who had it just once a week. Your immunity increases by having yogurt. It has a fine resistance to fight diseases. Eating yogurt helps with vaginal yeast infection. It also helps in weight loss which for many may be a very significant problem. Lactobacillus is a pro-biotic bacterium which helps in curing arthritis as well as preventing it.

 

Artichokes: A Fun, Quick & Health Fitness, Wellbeing & Visory Veggie

If you're looking for something to liven up your meal, artichokes offer terrific, tasty solution.

Artichokes: A Fun, Quick & Health Fitness, Wellbeing & Visory Veggie

If you're looking for something to liven up your meal, artichokes offer a terrific, tasty solution. This culinary favorite is fun to eat, can be quick to prepare and completes a "green serving" of the 5 a Day the Color Way regimen.

Besides being delicious, artichokes are naturally low in sodium and have no fat or cholesterol. They're a rich source of vitamin C, folate and dietary fiber.

There are several ways to enjoy artichokes; they can be steamed, boiled, grilled, sautéed or roasted. But for anyone who is short on time, artichokes have a speedy cooking time in the microwave, making them a wonderful quick-meal solution.

To Microwave: Place one rinsed and trimmed artichoke upside down in a glass bowl with 1/2 cup of water, 1/2 teaspoon each of lemon juice and oil. Cover with plastic wrap and cook on high 7 to 10 minutes. Time can vary depending on size of artichoke.

When shopping for artichokes, select ones that squeak with a squeeze of the leaves for freshness and pick artichokes with thorned petals, as those varieties have a bigger, meatier heart. Just trim the thorns with scissors when ready to prepare. The "jumbo"-sized artichoke is a culinary favorite and can be found in your local market throughout the year.

Artichokes will keep for about a week in a plastic bag stored in your refrigerator. Their peak seasons are spring and fall, but new varieties developed by Ocean Mist are available year-round.

To eat, pull the base of each petal through your front teeth to strip off the "meat," then discard the rest. The artichoke's center "heart" is often considered the tastiest part and the prize of your work. The stem is an extension of the heart and also completely edible and delicious.

Artichokes' sweet, mild flavor make them a marvelous partner for dips and sauces, such as this quick-to-make Balsamic Mint Dressing.

Artichokes with Balsamic Mint Dressing

Recipe courtesy of Ocean Mist

4 extra large or jumbo artichokes

1/2 cup packed fresh mint leaves

2 tablespoons extra virgin olive oil

1/3 cup balsamic vinegar

3 tablespoons honey

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

Rinse artichokes under running water. Cut off stem and top quarter of artichoke. Trim tips of petals with kitchen scissors, if desired. Pour 3 inches of water in large pot. Add artichokes and simmer, covered, until a petal pulls out easily, about 45 minutes, depending on size. Drain artichokes upside down on paper towels. Using a large spoon, scoop out and discard the soft inner leaves and fuzzy choke. Arrange artichokes in serving bowl, cup side up. In a blender or food processor, blend remaining ingredients. Pour balsamic honey mixture into the centers of the artichokes. Serve warm, at room temperature or chilled.

Makes 8 shared appetizer servings.

Nutrition Information per Serving: calories: 106, total fat: 3.5g, saturated fat: 0.5g, % of calories from fat: 26%, % of calories from saturated fat: 4%, protein: 4g, carbohydrates: 19g, cholesterol: 0mg, dietary fiber: 5g, sodium: 276mg

Note to Editors: Eighty-seventh in a series of columns by Elizabeth Pivonka, Ph.D., R.D., president and CEO of Produce for Better Health Fitness, Wellbeing & Visor Foundation. More stories at www.napsnet.com. Search: "Pivonka."




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