Health Fitness, Wellbeing & Visor
Gearing Up for
Fitness with Online Sports Apparel
Learn how to choose the sports apparel that's right for you. Great tips for fitness, sports, swimming and track apparel....
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Getting in shape is much easier when you have the appropriate sports apparel to wear. With so many online resources, you can now find almost any type of clothing for fitness and exercise, running, playing sports games, etc.
Many of these items can be found online at a sports shopping mall in a variety of brand names such as NBA, NFL, NASCAR and NCAA, and at a reasonable price. Here's a quick guide to sports apparel, and how to choose the clothing and accessories that are right for you.
Apparel for Playing Sports (Sports Jerseys-Apparel, etc.)
When ordering items such as sports jerseys or other apparel for yourself or your team, keep in mind that the fit should be comfortable and the materials should be flexible. During any active game such as football, basketball, soccer, hockey, baseball, etc., there will be lots of arm and leg movement. Be sure to order the appropriate sizes and allow for a little moving room. Don't order items too big because the clothing could be a hindrance if it's too baggy. Spandex materials are usually popular choices for these types of sports.
Track and Running Shoes
If you're involved in track at school or in the professional realm, the main focus should be on your running shoes. Choose shoes that fit snug, but comfortably. The shoes should not slide on your heel, nor should they hurt your toes after wearing them for an hour or two. Be sure the shoes provide adequate support for your heels and arches. Also, buy running shoes that feel lightweight on your feet while running. Check to make sure the shoes have good treads on the bottom. Your running shoes should be a help, not a hindrance.
Fitness Training and Gym Workouts
At the gym, or during fitness training, buy sports clothing according to the type of exercises you will perform. For instance, wear pants that fit snugly around the legs if doing leg exercises, especially on an exercise bike or similar equipment. Loose-fitting pants could get caught in the machinery and cause injury.
For aerobic-style fitness training, wear leotards with leggings, bike shorts and a jog top. Or, wear a snug-fitting t-shirt with boxer-style shorts. Don't wear clothing that's baggy, as it will hinder your body's movement. For shoes, wear aerobic shoes if possible, but avoid running shoes with heavy treads.
If swimming in competitions, choose a bathing suit that promotes speed and smooth swimming. There are special types of swimsuits that have "vertical line" designs in the material to channel water away from the body. Competition swimwear should be slick, comfortable, and allow for easy body movement.
To find these types of unique sportswear items used to be difficult - especially for those living in a small town with limited retailers. But nowadays, you can shop for all types of sports clothing and fitness apparel from your own home computer any time of the day or week.
Online sports shopping malls offer all types of sports clothing, fitness wear, athletic supplies, sporting goods-sports equipment, sports memorabilia, and more. And, you can usually get a great price for these items online. Use the tips above to dress for sports success!
How To Choose The
Right Sports/Fitness Watch
For some reason, sports or fitness watches are usually large and have a rugged appearance. Even a woman's sports watch is typically more utilitarian in appearance than a more formal dress style timepiece. Probably the first and foremost consideration when selecting a sports watch is understanding what the purpose of the watch is.
For some reason, sports or fitness watches are usually large and have a rugged appearance. Even a woman's sports watch is typically more utilitarian in appearance than a more formal dress style timepiece. Probably the first and foremost consideration when selecting a sports watch is understanding what the purpose of the watch is. You may say that the purpose of choosing a sports watch is because you participate in sports, but that doesn't necessarily mandate a particular type of watch. In fact, those who participate in the sport of tennis may prefer a watch that appears more like a bracelet than a utilitarian timepiece.
A sports watch will usually be somewhat larger than watches intended for more formal occasions, however, watches in general have grown larger over the past few years. Choosing a sport watch that is not large enough on the face of the watch to easily place and read all the features is a waste of money. At the same time, choosing a large bulky watch can interfere with playing some sports, and can even be dangerous to the player in others. Catching parts of the watch on other objects is hard on the watch and may cause injury to the wearer as well.
The dial should be large enough to easily read the numbers and view the placement of the hands. A luminous dial is helpful in some situations. Placement of the hands or the digital readout should be done with readability in mind. If there are other features on the face of the watch, they should be intuitively placed and easily seen. Hands versus display are a matter of personal preference.
Obviously divers, swimmers or those who work in moist weather conditions will want to review the water resistance level in the watch options they are considering. If you are a diver, keep in mind that most sports watches are water resistant to some degree, but you shouldn't assume that a 50 meter depth watch will be okay at 49 meters.
Almost all sports watches are made of either stainless steel or titanium. Hardened titanium is beautiful and durable as is stainless steel and much less expensive than watches made of precious metals such as gold or platinum. Gold is easily scratched so would be less desirable for a sports watch. Stainless steel is the preferred choice for most sports watches.
The composition of the band typically is metal, leather or synthetic material of some type, such as plastic. You should look for a band that fits your wrist correctly, no matter what the style of the sports watch is or what the composition is. Any watch that is too lose will tend to catch on objects while the wearer is active. A watch band that is too snug will never be comfortable to wear and will tend to rub or chafe the skin of an active wearer.
The watch crystal is generally not an option on a sports watch or any other. You will find the harder the substance the better quality the crystal. Synthetic sapphire is the typical choice, as they are next to diamonds in the hardness scale. Less expensive watches will typically use mineral glass or even plastic. Mineral glass is coated so as to make it more resistant to scratching.
The weight of a watch for an active sports enthusiast can become critical. If you are wearing a watch that weighs above 100 grams you will begin to feel the weight of the watch on your wrist. Unfortunately, not all watch manufacturers provide information on the weight of the watch in the specifications.
Quartz vs mechanical
The decision about whether a quartz or mechanical watch is preferable to you is going to be linked to the price you are prepared to spend on the watch. Lower priced and lower quality watches typically will have a quartz movement while higher quality and higher priced watches will nearly always have mechanical movements. The exception may be where the case of the watch is made of a precious metal.
Some add ons include a stop watch, a calendar and clocks from other time zones or alarms for example, but these items are simply personal preference items.
In summary, finding the perfect sports or fitness watch is a matter of determining how the watch will be used and how it will look and feel on your wrist. Checking the quality level of the watch will be critical unless you are planning to replace the watch periodically. Finally, price of the watch will be an important factor in choosing the ideal sports watch. You may want to think about looking for as quality watch that has been cared for if you want the best quality for the price, but you lose some assurance of the condition of the watch in this instance.
10 Tips to a
Health Fitness, Wellbeing & Visory Football Season
Tips to stay trim during football season.
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From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating habits include foods and drinks that are so delicious, yet carry negative effects.
So I thought how could someone have a fun football (holiday for the Ms.) season, and still fit in their clothes that they wore during pre-season. Below are 10 that could possibly help you reach that goal they may seem like no brainers, but if you take heed you will survive another year without moving to the next waist size. Enjoy the season.
1. First things first, don’t even think about dieting during the holiday season. That is, don’t start a new diet. Your biggest goal during our most favorite season is to maintain your weight. This way you can partake in your favorite beverage and snacks without any guilt.
2. Another good way to avoid packin’ on the pudge is to stay seated, and far away from the food table.
3. Something simple and delicious. I would recommend bringing a light dip with either multigrain or wheat bread, so you have something that is somewhat Health Fitness, Wellbeing & Visory to munch on. There is a company (I think it has the title of chef in its name) that sells dips and breads that anyone can make, and are a Health Fitness, Wellbeing & Visory alternative to normal snacks. Just ask your wife, girlfriend, or any woman where you can find a beer bread mix.
4. The beverages tend to favorites for many during this time of year, so be wise in your selection. If you must have a mixed drink, try something like a clear liquor and diet soda, a light or ultra light beer, or a nice glass of wine. I know wine doesn’t scream manly, but it is an alternative. Remember this shouldn’t be painful, just well thought-out.
5. Good or bad, football games tend to be lengthy, use this to your advantage, and take part in the eating and drinking at a slow pace. The slower your intake, the better chance you will fit in those size 38’s come spring time.
6. Chase the kids, or take a walk, whatever it is, make sure you keep up on some type of activity other than couch coaching, and channel surfing. Winter time is hard enough for many people with the cold and darkness, so some activity will help you gain or maintain physical and mental acuity.
7. Eat at home before you head to the football stadium, or over a buddies house. This should help prevent a complete submersion in to the food and drinks. Believe me when I tell you, you will feel much better knowing you don’t have to drive home with your pants unbuttoned, either because of pressure or an untimely stomach pain.
8. Eat some chicken wings, not the entire chicken. I think that’s clear, and best of all it applies to all food! And anyway, who wants to get stains all over their new Dallas Terrell Owens jersey.
9. If you have the chance to host a football game, stack the odds on your side by putting veggies, and light snacks out rather than the pizza and wings. I mean really, do we as men pay any attention to what we eat while we are watching a game. So long as the drinks are cold, and our food crunches, we are in heaven.
10. This rule applies all year long. Stay far and away from fast food joints. It may seem like a good idea while you’re on your way to the game, but we all know it’s not filling, and it’s to exit.