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Health Fitness, Wellbeing & Visor


A More Convenient Approach To Heart Health Fitness, Wellbeing & Visor

Here's news many Americans can take to heart. In addition to diet and exercise, there is a new heart Health Fitness, Wellbeing & Visor product with aspirin available to help reduce heart disease risk factors.

A More Convenient Approach To Heart Health Fitness, Wellbeing & Visor

Here's news many Americans can take to heart. In addition to diet and exercise, there is a new heart Health Fitness, Wellbeing & Visor product with aspirin available to help reduce heart disease risk factors.

Cardiovascular disease poses a major Health Fitness, Wellbeing & Visor threat to both men and women in the U.S. According to the American Heart Association, more than 71 million adults in the U.S. have at least one type of cardiovascular disease. These include dysfunctional conditions of the heart, arteries and veins that supply oxygen to life-sustaining areas of the body such as the brain, the heart itself and other vital organs.

These conditions can be caused by a buildup of fatty deposits in the arteries, elevated cholesterol, high blood pressure and poor circulation. Patients with cardiovascular disease are at increased risk for heart attacks, strokes and death.

A Health Fitness, Wellbeing & Visory diet and regular exercise are important steps in the prevention of cardiovascular disease. In addition, a new and complete heart Health Fitness, Wellbeing & Visor product has been developed that combines the known benefits of doctor-recommended, low-dose aspirin with heart Health Fitness, Wellbeing & Visor vitamins and other supplements. These ingredients have been clinically shown to reduce the chances of heart attack and stroke, and may help lower blood pressure and cholesterol levels and help manage other cardio risk factors.

Called CardioEA™ Enhanced with Aspirin, each safety-coated caplet contains 81 mg of doctor-recommended, low-dose aspirin plus a complex of vitamins B6, B12, Folic Acid, L-Arginine and Aged Garlic Extract™ (AGE). It provides heart Health Fitness, Wellbeing & Visor-conscious consumers with the opportunity to help manage many of the risk factors that contribute to heart disease with a single daily caplet instead of taking various supplements and aspirin every day.

This is the first in a new category of preventive and wellness products called OTCeuticals™, manufactured by the Alan James Group, a Health Fitness, Wellbeing & Visor care-focused consumer products company based in Boca Raton, Florida. OTCeuticals are vitamins, minerals, herbs and other supplements that are combined with FDA-monographed, Category 1 USP-grade ingredients in rational, safe, effective and convenient combinations.

In addition to CardioEA Enhanced with Aspirin, the Alan James Group's OTCeuticals pipeline includes products for bone & joint and gastrointestinal Health Fitness, Wellbeing & Visor, among others.

CardioEA Enhanced with Aspirin is available in the vitamin section at most major supermarkets, chain drug and discount retailers.


Be Heart Health Fitness, Wellbeing & Visory The Plant-Based Way

How a vegetarian lifestyle is good for your heart

vegetarian, vegetarian cooking, heart Health Fitness, Wellbeing & Visory diet, benefits of vegetarian living

All diets designed to promote heart Health Fitness, Wellbeing & Visor are low in fat and cholesterol and high in fiber. Vegetarian diets, then, are natural choices for those who want to reduce the risk of heart disease because vegetarian diets are naturally low in fat and cholesterol and high in fiber! Eliminating meat, poultry and fish, which are among the foods highest in fat and cholesterol and lowest in fiber, can be a giant step toward improving heart Health Fitness, Wellbeing & Visor. Another step, which comes naturally to vegetarians, is to increase the consumption of plant-based foods that are naturally high in fiber. Plant-based foods, particularly fruits and vegetables, also provide antioxidant protection for the heart.

The following guidelines from are recommended for cooking heart-Health Fitness, Wellbeing & Visory vegetarian meals:

Sauté foods in water or very small amounts of olive or canola oil. Olive and canola oils are considered the Health Fitness, Wellbeing & Visoriest oils because of they help to reduce cholesterol levels in the blood. Low fat cooking methods are also recommended for heart Health Fitness, Wellbeing & Visor. Such methods include broiling, steaming, roasting, baking, poaching, boiling, and stir-frying with little or no oil. You can also try replacing some of the oil, butter or margarine in recipes with water, juice, applesauce, or puréed prunes. Frying foods, particularly deep-frying, is never recommended for those concerned about heart Health Fitness, Wellbeing & Visor.

Since egg yolks are high in cholesterol, whole eggs can often be replaced with bananas, tofu, applesauce, or egg replacers in most recipes. You can also replace the yolk with the white of another egg. For example, if a recipes call for one egg, use two egg whites and discard the yolks.

When shopping for ingredients for heart-Health Fitness, Wellbeing & Visory meals, buy plenty of fruits, vegetables, whole grains, legumes and fat free or low fat milk products. Avoid frozen vegetables with cheese, cream or butter sauces. Read the labels on snack foods to find out how much fat and cholesterol they contain. The best snacks are popcorn, fresh fruits and vegetables, rice cakes, and pretzels. There are also lower fat baked versions of many chips that would ordinarily be high in fat.

Fiber helps to cleanse the blood of cholesterol, which is why high fiber diets are considered beneficial to the heart. To fiber intake, choose whole grain breads and cereals and limit the consumption of refined (white) breads and cereals. Also limit consumption of sugary baked goods like croissants and muffins, which tend to be low in fiber and high in fat.

Eating out can be especially challenging both to vegetarians and to those concerned about heart Health Fitness, Wellbeing & Visor. Some simple guidelines can make it easier. For example, choose stir-fried entrees, steamed vegetables, and pasta with tomato sauce. Order baked potatoes without butter or cheese, and choose vegetable-based soups. Avoid mayonnaise-based salad dressings, and always ask for dressings and sauces to be served on the side so you can limit the amount you eat. Saturated fats and trans fats should be avoided, while monounsaturated fats are generally considered good for the heart. The fact that saturated fats are mostly found in animal products is another natural advantage for vegetarians concerned with heart Health Fitness, Wellbeing & Visor. But saturated fats are also found in coconut, palm, and palm kernel oil, so these oils should be avoided on a heart Health Fitness, Wellbeing & Visory diet. Trans fats, which may also contribute to the development of heart disease, are found in margarine and many baked goods. Monounsaturated fats, the kind that are good for the heart, include canola oil, olive oil, flax seed oil, nuts, avocado, soy, and nut butters.

A vegetarian diet that includes soy products may add an extra benefit for heart Health Fitness, Wellbeing & Visor.
Many studies suggest a connection between soy, such as tofu, soymilk, and soy yogurt, and lower rates of heart disease. The usual recommendation is 25 grams of soy protein per day.

Since cholesterol is only found in food of animal origin, such as meat, eggs and dairy products, vegans do not need to worry about cholesterol in the foods they eat.. Grains, legumes, nuts, fruits, vegetables and vegetable oil are all naturally cholesterol free. Conversely, only vegetarian foods provide heart Health Fitness, Wellbeing & Visory fiber. Oats, carrots, fruits, and beans are especially high in the kind of fiber that helps to lower cholesterol levels in the blood.

If you are interested in more specific guidelines for a heart Health Fitness, Wellbeing & Visory vegetarian diet, the ebook Vegetarian Cooking is a good resource. Available at, the book provides listings of heart Health Fitness, Wellbeing & Visory nutrients as well as which foods contain them and in what amounts. There are also dozens of other topics covering all aspects of the vegetarian lifestyle and its benefits.

Jen Scott is author of the successful new site, dedicated to educating people about the benefits of having a more vegetarian like lifestyle.


Better Heart Health Fitness, Wellbeing & Visor May Come From Candy

HDL, LDL, triglycerides - the acronyms and terms of the cholesterol debate are becoming part of our everyday language.

Better Heart Health Fitness, Wellbeing & Visor May Come From Candy

HDL, LDL, triglycerides - the acronyms and terms of the cholesterol debate are becoming part of our everyday language.

Americans are bombarded with reports to raise their HDL (the "good" cholesterol) and lower their LDL, or "bad." While the terms can be difficult to remember, many already know that cholesterol levels need to be controlled to improve heart Health Fitness, Wellbeing & Visor and overall wellness.

To do this, many are watching their diets while also checking with a Health Fitness, Wellbeing & Visor care professional for the best strategies. But for many, maintaining a Health Fitness, Wellbeing & Visory cholesterol level is difficult and often expensive. Prescription treatments for cholesterol can cost several hundred dollars per month, by some estimates.

In response to these concerns, Mosaic Nutraceuticals, a Dallas-based company, has come up with a way to address the cholesterol issue. Wrapped in a soft candy chew, "Lipotrene," Mosaic's aid in promoting cholesterol Health Fitness, Wellbeing & Visor, is an option for those wanting to control their cholesterol without pills or expensive prescriptions.

"People have to watch their cholesterol in order to maintain good heart Health Fitness, Wellbeing & Visor. People also like candy," said Charles Townsend, chief executive officer of Mosaic. "We took these two issues and combined them into Lipotrene, which is loaded with the natural cholesterol control agent Policosanol."


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