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Health Fitness, Wellbeing & Visor


Sexual Health Fitness, Wellbeing & Visor Education: If the Condom Breaks

This article explains why sexual Health Fitness, Wellbeing & Visor education is important to everyone, most especially for those young adults. This article relates a situation in which everyone is open to, the breaking of condoms during use. With the right education and how to's, preventing STDs or even unwanted pregnancy is possible.

sexual Health Fitness, Wellbeing & Visor education

Sexual Health Fitness, Wellbeing & Visor education is important, especially for young adults who are just trying out and experimenting with various sexual activities. Schools play a huge part in sexual Health Fitness, Wellbeing & Visor education, but the best teacher, as they say, is experience. Parents, too, can help, but most young adults think otherwise, and tend to steer clear from their parents as much as possible when it comes to such a subject.

Either way, everyone should at least have a basic knowledge on sexual matters. No one should experience the anxiety of having to think about Health Fitness, Wellbeing & Visor risks and the possibility of unwanted pregnancy when one is physically intimate with a partner. Much worse, just imagine the stress it would bring to both partners when they discover a hole in the prophylactic product they have so often used in the past? Birth control products like condoms have become very necessary especially today when cases of AIDS and other sexually transmissible diseases seem to be on the rise.

But what does one do when birth control fails? There are a lot of reasons why the condom fails. Despite all the rigorous testing that condoms go through, it can actually break during the time of passion. It may also breakn when the condom is put on too tightly, or when the user forgets to leave some space at the top of the condom after putting it on. Or it could break due to lack of lubrication.

What, for example, should be a couple's reaction when the condom breaks? The normal first reaction would be to stare astoundingly at the broken piece of rubber that was supposed to protect one from pregnancy and sexually transmitted diseases. And then, panic sets as the couple or the anxious partner recalls every fact about STDs and how they are easily transmitted through unprotected sex. In case this happens in the middle of sexual intercourse, simply stop what you are doing, throw out the broken condom and place a new condom on. However, if the condom breaks at the end of your love making session after the man had already ejaculated, have him slowly pull out and carefully peel the condom off, or whatever's left of it. If able to do so, have both partners take a warm shower and thoroughly wash the genitalia with warm, soapy water. It is strongly suggested that the woman not douche if this happens. While it may seem the immediate thing to do, women must know that ndouching actually irritates the vaginal membranes and increases the likelihood of an STD being transmitted.

It also helps if one takes the time to sexual history with the partner. By beinge open and frank about your sexual past and encouraging your partner to do the same --- both of you could develop a very special bond. If you have had unprotected sex, speak with your physician about having a full work-up done for testing STD. Getting tested several times within the year may be necessary if you engage in unprotected sex, and most especially, if you have more than one partner. This may seem overly cautious, but it is better to be safe than sorry. You will also want to pay close attention to any strange symptoms you might get that could signal an STD, including a rash, pain, discharge or fever. By having adequate sexual Health Fitness, Wellbeing & Visor education, a person need not fail in gaining protection against harmful diseases and risjs of pregnancy.


Sexual Health Fitness, Wellbeing & Visor Information: Dealing With Menstrual Pain

Nothing beats the pain brought by menstrual cramps and headache, not to mention the hassle of experiencing premenstrual syndromes. However, if one knows the basic sexual Health Fitness, Wellbeing & Visor information, dealing with menstrual pain can be a lot easier. In line with this, the author explains the three common menstruation problems and enumerates some tips on how to best cope with menstrual pain.

sexual Health Fitness, Wellbeing & Visor information

Monthly periods are natural part of woman's life, for these involve the biological and physiological cycles of a female body. The pain, however, that is associated with menstruation is what makes it the most dreaded monthly period of most young girls and women.

The common problems associated with menstrual period are headaches, cramps, and PMS. Although these are generally normal and harmless, the pain of such problems can affect a girl or a woman's life and productivity.

PMS, or premenstrual syndrome, refers to the emotional and physical changes and symptoms that every woman experiences before the monthly menstruation starts. When a woman has PMS, she may suffer from the following:

* depression
* stressed out
* excessive fatigue
* irritability
* body pains

Many Health Fitness, Wellbeing & Visor practitioners claim that PMS has something to do with the changes in a woman's hormone levels. Some suffer from PMS, while there are those who do not experience any symptom at all. One popular theory is that those who always suffer from PMS are more sensitive to the hormonal changes in the body.

On the other hand, cramps is also one of the problems that is experienced by most women during their monthly menstrual cycles. The pain usually triggers during the first few days of the menstrual period. Fortunately, cramps only lasts for a dew days and can easily be treated with medications such as ibuprofen.

Moreover, headache is also a common complaint of most female teens and women before or during their menstrual period. Like the PMS, headache is also associated with the hormonal changes in a woman's body. If pain becomes unbearable, pain relievers are also recommended.

The following are some basic sexual Health Fitness, Wellbeing & Visor information on how to best cope with PMS, cramps, and headache:

1. To ease or relive menstrual pain, take a hot bath or shower to relax the muscles in the stomach and the lower back.
2. Listening to a soothing or relaxing music is also a perfect way to keep one's mind off the pain.
3. Practice slow and deep breathing. This will surely help make the tense muscles to relax.
4. Exercising is also a superb way of dealing with dreaded premenstrual symptoms, headaches, and cramps. However, only perform simple and gentle exercises like walking, jogging, or swimming.
5. Another effective way of relieving pain and tension due to menstrual cramps is to massage the lower back part of the body.
6. Food intake also affects one's susceptibility and sensitivity to pain brought by menstrual cramps or headache. Hence, it is best to regularly keep track of one's caffeine, salt, and sugar intake. Eating foods that are high in calcium such as vegetables and yogurt is also advisable.
7. Best muscle relaxants and pain relievers are magnesium and calcium, so maintained intake of these supplements will definitely help ease menstrual pain.
8. Herbal supplements are also recommended to women who are always suffering from cramps and headache during their periods. Cramp bark and viburnun opulus are among the most advised herbal supplements to help relieve menstrual pain.
9. Try to avoid standing for a long period of time. Standing for a long time will only worsen back pain and cramps.


Sexual Health Fitness, Wellbeing & Visor Information 101: STDs

Although most birth control methods can protect against unintended pregnancies, they do not offer the necessary protection against sexually transmitted diseases. This article provides information and insight on the nature of STD, its kinds, transfer, and symptoms. This article also gives valuable sexual Health Fitness, Wellbeing & Visor information against common misconceptions about STDs.

sexual Health Fitness, Wellbeing & Visor information

As effective as modern contraception methods are, most protect you from only one kind of risk: unintended pregnancies. But, unplanned parenthood is not the only risk that comes with unsafe and unprotected sex. Practicing unsafe sex also puts you at risk of contacting sexually transmitted diseases and infections. Since condoms are the only known and proven birth control method that protect against STDs and STIs, a lot of sexual Health Fitness, Wellbeing & Visor information can go a long way in keeping yourself safe and uninfected.

What are Sexually Transmitted Diseases?

These are diseases and infections that can be contacted by means of having unsafe and unprotected sex with an infected partner. Contrary to popular belief, STDs are not only transmitted via vaginal sex. Anal, oral, and vaginal sex are potent means of transmitting these viruses and bacteria. Virus and bacteria that trigger these diseases and symptoms are transmitted through the bodily fluids exchanged during intercourse like saliva, vaginal fluids, and semen, among others. Sharing non-sterilized needles with other people is also a common cause of the spread of STDs. Blood is also a potent transmitter of these bacteria and viruses especially if it finds its way into open lesions or sores.

What are the kinds of STDs?

Generally, there are two kinds of STDs – curable and non-treatable. Curable STDs, which are bacterial infections in nature, are often treated by using antibiotics and medication. Treatments are often long procedures which can take months or even years. It has also been observed that getting infected with STDs lowers one's defenses against future infections. Common examples of curable STDs include gonorrhea, chlamydia, syphillis, trichomoniasis, and vaginal infections.

Non-treatable STDs are viral infections and diseases that progress over time and develop complications. While most are lifelong conditions, some can be fatal and cause death. Treatments and therapies are often administered not for the purpose of treating the infections but for minimizing the symptoms and fortifying the body's resistance against complications. Some of the known non-treatable STDs include genital herpes, Hepatitis B, genital warts, and the Human Immunodeficiency Virus or HIV.

What are the symptoms of STDs?

Symptoms of STDs may vary among individuals and the gravity of the infection. However, some of the common symptoms include:

* foul penile discharge
* burning pain while peeing
* foul smell and changes in vaginal discharge
* pain during sex and around the lower abdomen
* blisters, sores, lesions, and rashes in the mouth, anus, or genital areas

If one observes any, a combination, or all of the following symptoms, medical attention should be immediately sought.

Key STD Facts

As a controversial subjects, there are lots of misconceptions and wrong ideas about STDs that can potentially cause more trouble. Below are some facts on STDs that can make detection and treatment easier:

* A person can contact more than one STD at a time. An STD does not make a person immune from other sexually transmitted infections or from the same infection. In some cases, having STD can make a person more prone to contacting more infections or having a relapse.
* STD does not discriminate. Sexually transmitted diseases can infect anyone from an adolescent to an aging drug dependent; all it takes is one unprotected indiscretion.
* STDs are common. There are millions of people who are infected with STD or carry an infection strain. Most of these people are not even over the age of 30.


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