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Health Fitness, Wellbeing & Visor

 

Stay Health Fitness, Wellbeing & Visory - Purify Your Energy

Eastern healers believe the body is energetic. According to them, the flesh and blood that is "us" is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical body. At the helm of this creative vehicle is our thoughts. Thoughts create the energy that will eventually manifest into matter and will determine the fate of our bodies.

As you may have guessed, I believe in this idea of energy to matter manifestation. I also believe...

Health Fitness, Wellbeing & Visor, wellness, alternative Health Fitness, Wellbeing & Visor

Eastern healers believe the body is energetic. According to them, the flesh and blood that is "us" is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical body. At the helm of this creative vehicle is our thoughts. Thoughts create the energy that will eventually manifest into matter and will determine the fate of our bodies.

As you may have guessed, I believe in this idea of energy to matter manifestation. I also believe this energetic support surrounds the body. You've undoubtedly heard of or have seen the "aura," I imagine everyone has. It's is my theory that the body responds to this aura and the purity of it; thus responding to the purity of our thoughts. Easterners, on the other hand, call the energy surrounding the body "chi." In the same way, energetic healing to Easterners happens when chi is cleansed and purified. It is in this state that the body is more inclined to be disease free. I agree wholeheartedly.

So how then to cleanse your chi? Here's three of my favorite, simple ways.

Meditation
What does meditation do? Meditation asks you to move to a deeper spiritual level challenging you to be open to your subconscious mind. In this state you can remove the mental "debris," creating an image of peace, Health Fitness, Wellbeing & Visor and wellness. Meditation has allowed many ill people to become well again. It has also helped heal cancer and many other seemingly terminal illnesses.

How do you meditate? There are as many ways to meditate as you can imagine. And to get the to the root of subconscious there is no one right way. What matters is that you embrace meditation and learn to practice daily for just a few minutes. It is as easy as sitting quietly, then following the breath. This removes focus from your thoughts and places the focus into the vastness of yourself and your healing energy.

Healing Touch: Reiki Energy Medicine
What is Reiki? Reiki is more than a modality, it is an experience. Although the result of Reiki is unique for everyone, most report the feeling of deep physical and mental relaxation during and after treatment. Reiki is administered through a light touch of the hands on various body parts. During treatment, the recipient rests in a reclined position, fully clothed.

What does Reiki do? Reiki, through its powerful universal energy, accelerates healing of injury, discomfort and disease. It also promotes the healing of emotional and spiritual issues, as well. After a session many report a heightened awareness of new thoughts and understanding. A Reiki practitioner must first be trained by a Reiki Master to both learn how to channel the healing energy of the universe and unlock his or her individual power. Once this is done, a practitioner can perform Reiki on oneself. It also provides the practitioner a gift and a tool that lasts throughout the lifetime.

Qigong
What is Qigong? Qigong (pronounced "chee gung") is an ancient exercise and healing system. Originally an ancient Chinese system of Health Fitness, Wellbeing & Visorcare, it focuses on the Qi, or "chi," meaning "breath" and "energy," and "gong," meaning "exercise." The history of Qigong dates back to, 500 B.C. It is the foundation of Tai Chi and martial arts, combining the two disciplines to create what Garri Garripoli, Qigong master, calls in his book "Qigong: Essence of the Healing Dance," a "moving meditation." Many benefits of Qigong are associated with the balancing of the body with the mind and spirit. It has been proven to increase immune function and decrease blood pressure. Moreover, Qigong has helped eliminate chronic pain and can reduce stress. It does this by breaking up blockages of energy that surround the body.

How to do it? Qigong uses slow, controlled, stretching-type movements which allow a person to connect to their source. It does this through deep breathing and guided breath work. Each person is unique and each must trust their own body with this process. When performing Qigong, seek you own unique "balance." Qigong has also become a low-cost Health Fitness, Wellbeing & Visorcare strategy in China. Its foundation is rooted in the regulation of breath, therefore, attention is placed on posture and relaxation of the mind. For Qigong videos check out www.livingarts.com or enjoy the Qigong exercise program I've given you in my book Spiritual Fitness: The 7-Steps to Living Well.

Regardless of what you choose to believe about chi, this much is true: Deep breathing and relaxation will bring you balance and peace. Therefore, by using meditation, Reiki, Qigong or a combination of all three, you can stimulate the body to naturally connect to your inner nature and purify your state of mind.

 

Five Things Anyone Can Do To Stay Health Fitness, Wellbeing & Visory

While there are many lifestyle choices a person can make to stay Health Fitness, Wellbeing & Visory, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum physical Health Fitness, Wellbeing & Visor. The beneficial tips presented in this article are by far not an all-inclusive list. In research studies all over the world, Health Fitness, Wellbeing & Visor experts have shown that our participation in the following five Health Fitness, Wellbeing & Visory functions is essential towards maintaining a Health Fitness, Wellbeing & Visory body, mi...

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While there are many lifestyle choices a person can make to stay Health Fitness, Wellbeing & Visory, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum physical Health Fitness, Wellbeing & Visor. The beneficial tips presented in this article are by far not an all-inclusive list. In research studies all over the world, Health Fitness, Wellbeing & Visor experts have shown that our participation in the following five Health Fitness, Wellbeing & Visory functions is essential towards maintaining a Health Fitness, Wellbeing & Visory body, mind, and spirit.

Let’s Eat

We hear it all the time, eat Health Fitness, Wellbeing & Visory! Nourishment of the physical body is very important but the general term “eat Health Fitness, Wellbeing & Visory” doesn’t really explain how we can get the best food into our bodies and stay Health Fitness, Wellbeing & Visory. Since this topic alone could take up pages of explanation on what "eating Health Fitness, Wellbeing & Visory" means, let’s look at some valuable tips you can use in order to make the best choices starting today.

* Don’t stuff yourself. It has long been known that overeating can cause weight gain, take our stores of body energy down to a very low level, as well as create dangerous imbalances and havoc on our metabolism or metabolic rate. The best advice here is to eat in moderation and only till you feel satisfied. Eat smaller meals throughout the day.

* Eat a majority of Health Fitness, Wellbeing & Visory foods. Fresh raw vegetables and fruits, lean meats, less fat and whole grains. Vegetarians and non-vegetarians alike should research and find the best foods for their bodies. Whatever your choice of dietary and nutrition lifestyle, make sure you stay away from sugar and processed foods (anything in a box).

* Lastly, make mealtime one you look forward to. If you look at food as something to be enjoyed and savored, you are less likely to make meal time something you are resigned to "have to do". Stop the trips to fast food restaurants or popping a frozen meal into the microwave. Take time for meal planning. Learn how to cook or find recipes that are Health Fitness, Wellbeing & Visory. Cook ahead several meals and have them ready to heat.

Overall, eating Health Fitness, Wellbeing & Visory means making wise choices for your body. Wise choices come from researching the Health Fitness, Wellbeing & Visory foods. There are many foods considered "superfoods" and they need to be part of your nutritional routine. Almonds, avocados, skim milk, green tea, blueberries, and raw or fresh vegetables and fruits, salmon, oatmeal, and cantaloupe are just some of the superfoods you could be enjoying right now. Along with eating Health Fitness, Wellbeing & Visory from food sources, we must be sure to include vitamin and supplements into our daily routine.

It’s Time to Take Your Vitamins

Along with the suggestions on finding Health Fitness, Wellbeing & Visory foods to eat, intake of the proper amounts of vitamins and nutrients are equally as important. Your body is going to require some very important vitamins and nutrients necessary to not only stay Health Fitness, Wellbeing & Visory but to survive. Here’s some tips to get you on the right track.

* Research and learn about vitamins and supplements.

* As mentioned above, researching "Health Fitness, Wellbeing & Visory" food and nutrition habits are essential. While you’re looking in that area, start exploring your vitamin requirements.

* Take a multi-vitamin everyday. If nothing else, get started with taking a multi-vitamin every day.

Read the label and be sure that:

* If you are pregnant you are either taking a pre-natal vitamin or one with folic acid.

* As a female you are getting the proper amounts of calcium for your age category and watch the iron intake. Women that are post-menopausal don’t need the extra iron.

* If you’re a male, make sure that you get the proper amounts of lycopene which has been shown to protect and maintain prostate Health Fitness, Wellbeing & Visor.

Now that we have discussed eating Health Fitness, Wellbeing & Visory and the proper vitamin intakes and supplementation, your body needs just a few more things to maintain good Health Fitness, Wellbeing & Visor.

Let’s Get Moving

Exercise is as essential to the body’s good Health Fitness, Wellbeing & Visor as proper nutrition. Many of us seem to think that we have to run 10 miles a day or work out in the gym for hours to get the right amount of exercise. Experts have stated that we do need exercise in the form of those that increase our heart rate (cardiovascular) and those exercises that tone the body (stretching types). Exercise also needs to be of the FUN type. Here are some ideas for you to consider when adding exercise to your daily routine.

* Any amount of exercise is better than no exercise at all. If you just cant stand the idea of going to a gym and working out several hours a day then try these:

* Put the remote control next to the television and leave it there. Get up to change your channels.

* Park in the furthest parking spot you can whenever you go somewhere.

* Use the stairs and not the elevators.

* If an exercise routine does appeal to you then think about these suggestions:

* Choose something you are passionate about. Did you take dance lessons as a child and just loved it? Find a dance teacher that will instruct adults after work.

* Find a gym that offers a good rate and has a personal trainer included with your membership.

* Start using that pool in your backyard or neighborhood.

Most physical fitness experts agree that a minimum of 30 minutes a day would be better than nothing at all. Finally, two of the most important Health Fitness, Wellbeing & Visor tips that can be offered besides proper nutrition, vitamin intake and exercise are a good night’s sleep and drinking lots of water.

Time to Say Goodnight

It is astounding the research that has come out in the early 21st century about sleep. We simply don’t get enough. Our busy hectic lifestyles seem to have placed sleep or even rest periods at an all time low on our priority lists. There is only one major suggestion to offer here. Get some sleep. Studies have found that children today in 2006 are falling asleep in classrooms. They are continually late or tardy to class. They have little energy to make it through the day. Wonder where they could be picking up this habit?

Adults are also tired. Studies of production rates at some major corporations say the culprit of over tired adults is working too much, stress (or the inability to relax and reduce stress levels) or they simply are staying up too late at night.

Our bodies require rest and sleep. Sleep is the time our bodies repair themselves. These repairs can range from healing and thwarting off potential illness, rejuvenating our energy systems, maintaining our emotions and keeping them in balance, to name a few. Find out what you require in sleep hours. Whether you need 6, 7 or 8 hours asleep, go to bed at a time where this can be done.

Hydration! Hydration! Hydration!

Add to your list of "things I need to do to stay Health Fitness, Wellbeing & Visory", WATER. Drink as much water as you can tolerate. There is an endless list of the benefits of hydrating your body with water. Some are:

* Hydration means elimination. Naturally, what goes in must come out. Staying hydrated means Health Fitness, Wellbeing & Visory and less painful waste elimination.

* As a feel good benefit, hydrated skin is less dry, itchy and flaky. It also appears more vibrant and Health Fitness, Wellbeing & Visory looking.

Do some research into the new Health Fitness, Wellbeing & Visory drinking waters. Many of these have extra vitamins, no sugar and no artificial colors or flavors. They are a great source for Health Fitness, Wellbeing & Visory fluid intake. Some are geared especially for women’s needs as well as the special requirements of the more athletic. Take a bottle with you on your new exercise routine.

For many of us, implementing any of these five suggestions for Health Fitness, Wellbeing & Visory living may be very difficult. Taking the time to research what to eat, the proper vitamin intakes, being sure to drink enough water and finding the exercise routine that will get us moving may seem daunting at first. Adding to that, we must find the time to get enough sleep. In order to live a long and Health Fitness, Wellbeing & Visory life these behaviors must become a part of our lives. The most important investment we will ever make in our lives will be the commitment to start Health Fitness, Wellbeing & Visory habits as a daily routine.

 

Health Fitness, Wellbeing & Visor: What Can You Do to Stay Health Fitness, Wellbeing & Visory?

There are 5 simple things you can do, to stay Health Fitness, Wellbeing & Visory...

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<b>There are 5 simple things you can do, to stay Health Fitness, Wellbeing & Visory.<br></b>
1. Avoid smoking and smokers
2. Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,8
3. Try to avoid drinking alcohol
4. Exercise daily
5. Sleep right<br>
<b>1. Avoid smoking and smokers</b><br>
<u>Dangers of smoking.</u><br>
If you smoke, you should quit, smoking harms you and everyone around you.<br>
<u><i>Did you know?</u></i><br>
- Cigarette smokers have a high risk of heart attack.
- Cigarette smokes have an extremely high risk of lung cancer.
- Each year over 300,000 Americans die from lung cancer, caused by smoking.
- 75% of deaths caused by Emphysema and Bronchitis are directly linked to smoking.
<br>If you want to stay Health Fitness, Wellbeing & Visory, you’ll have to quit smoking and avoid smokers, because “Passive Smoking” can be as harmful, as “Active Smoking”.<br>
<b>2. Eat right and Keep your BMI (Body Mass Index) at 18,5 – 24,8</b><br>
<u>How to Eat Right?</u><br>
As I’ve mentioned in my previous article: “Diet: How to really make your Diet work for you?” , your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, minerals, proteins and carbohydrates.<br>
<u>What can a proper Balanced Nutrition do for you?</u><br>
- Offer effective Weight-Management solution
- Reduce fat and increase your body tone
- Prevent and decrease signs of aging
- Strengthen cardiovascular and immune systems
- Regulate levels of sugar and insulin
- Help regulate cholesterol level
- Improve your memory and clarity of mind<br>
<u>What is the BMI and how the knowledge of it, can help you to improve your Health Fitness, Wellbeing & Visor?</u><br>
Knowing your BMI, you can tell whether your weight complies with the standard or you have extra weight (or your weight is insufficient).<br>
The BMI is directly related to the Health Fitness, Wellbeing & Visor risk; as the BMI increases, the risk also rises.<br>
That is why it is so important to know your Body Mass Index and keep it safe (18,5 – 24,8)<br>
<u>Body Mass Index Formulas:</u><br>
BMI formula (Metric): BMI = ( Weight in Kilograms / ( Height in Meters ) x ( Height in Meters ))
BMI formula (English): BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in inches )) x 703<br>
<b>3. Try to avoid drinking Alcohol.</b><br>
So, why is it so important to <u>avoid Alcohol</u>, in order to improve your Health Fitness, Wellbeing & Visor?</br>
<u>Alcohol has many side effects:</u><br>
- heart and central nervous system damage
- stomach ailments
- liver damage
- blackouts
- a high risk of alcoholism
e.t.c.<br>
So, if you are serious about living a Health Fitness, Wellbeing & Visory lifestyle – avoid alcohol at all costs.<br>
<b>4. Exercise Daily.</b><br>
Exercising is very important for human Health Fitness, Wellbeing & Visor and has proven to be a good cure for many well-known deceases.</br>
<u>How much exercising is enough?</u><br>
In order to be Health Fitness, Wellbeing & Visory, you need at least 10 -15 minutes a day of exercising.<br>
Also, you could combine your average daily activities with exercising, to save time.<br>
<u>These, are just few examples of what you can do:</u><br>
- Walking at least 5000 steps a day
- Walking up stairs instead of using elevators.
- Do some running instead of walking.
e.t.c.<br>
<b>5. Sleep Right.</b><br>
A good night sleep is very important, without it, all of the things I have mentioned above, would not work.




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