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Health Fitness, Wellbeing & Visor


Growing Your Own Fruits And Vegetables: The Keys To Health Fitness, Wellbeing & Visory Living

Recent reports from the World Health Fitness, Wellbeing & Visor Organization have demonstrated that obesity is becoming a serious problem in many parts of the globe. Indeed, the WHO noted that as far as worldwide Health Fitness, Wellbeing & Visor issues are concerned, obesity is on the verge of becoming a more widespread problem around the globe than is under-nourishment. The WHO further suggests that the trend towards obesity in an ever growing number of nations the world over is expected to continue upward during the next deca...

Recent reports from the World Health Fitness, Wellbeing & Visor Organization have demonstrated that obesity is becoming a serious problem in many parts of the globe. Indeed, the WHO noted that as far as worldwide Health Fitness, Wellbeing & Visor issues are concerned, obesity is on the verge of becoming a more widespread problem around the globe than is under-nourishment. The WHO further suggests that the trend towards obesity in an ever growing number of nations the world over is expected to continue upward during the next decade.

Along with the increase in the number of people who are over-eating or not eating Health Fitness, Wellbeing & Visory foods, there has been an uptick in the number of men and women who have taken a keener interest in "watching what they eat," in developing a more Health Fitness, Wellbeing & Visory diet. One step that a significant number of people from around the world have taken in regard to ensuring a more Health Fitness, Wellbeing & Visory diet is growing their own fruits and vegetables.

If you are a person interested in developing a Health Fitness, Wellbeing & Visory eating regimen, you will want to take a close look at the benefits of growing your own fruits and vegetables. In point of fact, there are many significant Health Fitness, Wellbeing & Visor benefits to be derived from growing and using your own fruits and vegetables.

At the outset, it is important to note that the process of planting and cultivating your own fruits and vegetables can have significant Health Fitness, Wellbeing & Visor benefits in and of itself. Too few people get enough proper exercise on a regular basis. The act and process of tending to a garden actually is good exercise. Additionally, gardening has been proven to be a significant stress reliever for a person, resulting in lower blood pressure and other demonstratable Health Fitness, Wellbeing & Visor benefits.

Researchers have long noted that the average person (in most countries around the world) does not consume enough fresh fruits and vegetables. By planting and producing your own fruits and vegetables, you have a ready source of wholesome food that can be consumed on a more regular basis.

Many gardeners have taken to using organic practices in the cultivation of their gardens. By utilizing organic gardening practices and techniques, you will be able to grow and consume fruits and vegetables that are free of chemical residue that can be found in many produce items for sale at a typical grocery market in the brick and mortar world.

In the end, you can put yourself on the road to a more Health Fitness, Wellbeing & Visory life by incorporating fresh fruits and vegetables into your diet on a more regular basis. By growing your own fruits and vegetables, you will be able to better integrate Health Fitness, Wellbeing & Visory eating into your overall lifestyle -- both now and into the future.


The Secret To Health Fitness, Wellbeing & Visorier Plants? Let’s Ask My Grandfather.

Farmers and gardeners of a few decades ago knew a thing or two about Health Fitness, Wellbeing & Visorier plants and soils. This is what I learned from one of them.

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My Grandfather was an old school farmer from way back who depended on his crops for his living. He, like farmers then and now, knew that the secret to optimum yield and plant Health Fitness, Wellbeing & Visor begins in the soil. If the soil was just right and other conditions were favorable, his yields were higher and he could make a descent living that would get his family through the rest of the year.

My grandfather also knew that the condition and Health Fitness, Wellbeing & Visor of the soil directly influenced the plants ability to resist disease and insects. Having to use any type of insecticide on his farm was virtually unheard of. And yet, he had no insect problem.

So the question of what is the secret to Health Fitness, Wellbeing & Visorier and more beautiful plants should really begin with the question of what is the secret to Health Fitness, Wellbeing & Visory soil.

Many factors will influence the quality and condition of your soil. And at the top of the list is the ph (acidity or alkalinity) of soil. Most folks have heard about soil ph but very few know how important it is and the difference it makes in color, yield, flavor, heath, etc.

If the ph of soil is incorrect, nutrient uptake is limited or restricted altogether. It doesn’t matter how much fertilizer you add, the plants won’t be able to use it efficiently. Iron, for instance, becomes locked into soil that is too alkaline. It won’t matter how much iron you add, the plant won’t be able to pick it up and use it.

If growing is not optimal, plants start to yellow or look sickly, and there is no obvious signs of insects, the first place to start is by testing the soil. In granddads day, folks would actually taste the soil to test the ph. If it was sweet, it was acid. If it was sour, it was alkaline. Fortunately for us, we don’t have to go out to our gardens and eat dirt. Modern test kits are available at garden centers, they’re inexpensive and easy to use.

Most plants prefer a slightly acid to neutral soil. Neutral is a 7 on the scale while slightly acid is a 6 on the scale. And I did say most plants. Some plants do prefer more acid soil and some do like alkaline. It’s a good idea to know a little bit about what you’re growing.

Now, my grandfather had a magic ingredient that he continually added to the soil. This magic ingredient would actually create Health Fitness, Wellbeing & Visory soil, buffer perfect ph, and facilitate proper nutrient uptake. It also made plants not so tasty to insects.

A magic ingredient? Not hardly. A lost art and science. Definitely. His magic ingredient was that he dutifully returned everything back into the soil. Everything from plant wastes to manure to kitchen scraps. His magic ingredient was nothing more than pure natural organics. If a soil was found to be out of balance, it was a matter of a simple adjustment. A little bit of sulfur to buffer alkalinity or a little bit of lime to buffer acid and also tilling in more bulk organics.

Farmers and gardeners back then couldn’t rely on a lot of chemical fertilizers because they were either unavailable or they simply couldn’t afford them. Oh I’m sure they would have liked to have had them since it would have made life much easier. However, what we didn’t use then that we do use now is why they had Health Fitness, Wellbeing & Visorier plants, higher yields, better tasting food, more nutritional food, and even more colorful flowers. Again, the difference is organics.

Organically prepared soil eventually becomes stable and naturally balance in ph. All necessary plant nutrients become available and plants are able to use what they need and only when they need it. An excesses of individual nutrients in organic soil will actually be buffered and not do the plants any harm.

Plants grown in organic soils are naturally more resistant to insects and disease. They’re simply Health Fitness, Wellbeing & Visorier and insects and disease generally attacks plants that are already unHealth Fitness, Wellbeing & Visory to begin with.

Chemical fertilizers are like a quick shot in the arm and plants will greedily take in more than they need. This weakens a plants ability to resist disease and insects. Then, of course, you’re going to need insecticides. However, Health Fitness, Wellbeing & Visory organic soil is also full of millions of beneficial bacteria and micro-organisms. Chemical fertilizers and insecticides will kill these very necessary elements and weaken plants immune systems even further. And so in using chemicals, we create a never ending no win cycle.

Creating organic soil will take a little effort and won’t happen overnight. It will take a few seasons. However, the rewards will far outweigh the effort. And eventually you’ll find that you spend less time taking care of your garden and more time enjoying it.

To begin with, start saving those leaves and grass clippings. This is a wonderful no cost resource. If you don’t have any of your own, I’m sure your neighbors will give you some of theirs. You can compost them or shred them as top dressing that will eventually break down into the soil.

I’ll also suggest two books to you. Rodales Complete Book Of Composting and Rodales Encyclopedia Of Organic Gardening. These two books alone will give you all the knowledge you need for composting and organic gardening.

Other secret ingredients are all around you, are usually free, and are often found right in your own trash can. Kitchen scraps, coffee grounds, and even some papers can be composted.

Have a friend with a stable? Some folks will let you clean out their stable just for doing it. This is a very inexpensive way to add a lot of bulk organics very quickly. Keep in mind though that manure is better composted as it is extremely alkaline due to a high content of urea.

On top of all of this there is an endless list of organic materials, mineral dusts, and rock fertilizers available through organic gardening stores and sites.

So there you have it. I did learn something from my grandfather. And so did you.


Gardening Tips On How To Buy Health Fitness, Wellbeing & Visory, Thriving House Plants

House plants add texture and color to the interior of your home. Follow these gardening tips for buying new house plants for your enjoyment.

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When buying house plants whether it is from Lowes, Home Depot or a local garden center there are several things to consider. Many people just pick up a house plant without giving any thought, especially if the cost is low. But think about this, every house plant you purchase can give you years of enjoyment if it is properly inspected before you buy. Take time to choose a perfect house plant. If you hastily buy a house plant, it has the potential of causing devastation to your other house plants. And one rule to always abide by is never buy plants when you are in a hurry, that’s a gardening tip everyone should heed.

Take the time to inspect the leaves on the house plant for pests. Aphids, spider mites and scale will not only wreck havoc on this house plant but on your others as well. And be sure to look under the leaves and at the nodes where many pests thrive. Here is what to look for on your potential house plant:

Aphids appear as small green or black insects, usually found on buds and new growth. These insects suck the juices out of house plants, and also secrete honeydew.

Spider mites are small insects, which appear as small white specks, usually on the undersides of leaves, or on flowers of the house plant. Spider mites will form webbing, like a spider's web around infected house plants. The spider mites will be visible in the webbing as white specks.

Scale looks like tiny, brown, oval-shaped bumps visible on the house plants leaves and stem. The scale is actually a protective covering which protects the insect. Scales produce honeydew, a clear sticky substance which can be seen on affected house plants.

You may want to search the internet for other gardening tips on how to treat these pests if one happens to infect some of your house plants.

If the house plant seems too big for the container, pass it by, it is likely to be root bound. Remember bigger isn’t necessarily better. I always pull a house plant from it’s container to check the root ball; reputable stores should allow you to do this. If the house plant is already root bound you will have to open your wallet not only for the plant but for potting soil and a new container. Then YOU have to re pot it and hope it will continue to be Health Fitness, Wellbeing & Visory. If you don’t mind this, then by all means buy the house plant. If you are going to re pot you may want to look at the self watering containers that are available now. These are great for someone that travels and isn’t around everyday to check the soil.

Examine the container of the house plant for cracks. Be sure the container will harmonize with your existing house plants containers. Try to purchase plants by shape and height when using the house plant for groupings in and around your home. Keep the small tag that is attached to the plant in a notebook so you will always have the directions on the plants needs. This is a really good gardening tip!

Now you know the secrets of buying spectacular house plants.

Happy Gardening!

Copyright © Mary Hanna, All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.


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