Health Fitness, Wellbeing & Visor
5 Health Fitness,
Wellbeing & Visory Benefits
of Following a Mediterranean Diet Plan
The Mediterranean diet has been around for centuries, but many people are just now realizing the tremendous benefits of the diet. Here are five excellent benefits of eating Mediterranean style...
mediterranean diet, Health Fitness, Wellbeing & Visory weight loss, fast weight loss, delicious diet recipes, Health Fitness, Wellbeing & Visory foods
The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating Health Fitness, Wellbeing & Visory foods "Mediterranean" style. According to studies, the Mediterranean diet encourages Health Fitness, Wellbeing & Visory weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet.
1. Fast Weight Loss
One of the key benefits of the Mediterranean diet is fast weight loss. This is not from the results of a diet pill or a crash starvation diet, but from Health Fitness, Wellbeing & Visory, portion-controlled eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much needed vitamins and nutrients. Losing weight alone can offer many Health Fitness, Wellbeing & Visor benefits.
2. Good Heart Health Fitness, Wellbeing & Visor
The delicious diet recipes provided while following a Mediterranean diet are all designed to promote good heart Health Fitness, Wellbeing & Visor. The Mediterranean diet consists of Health Fitness, Wellbeing & Visory doses of olive oil, fruits and vegetables, and oily fish. With some participants, a moderate amount of wine is consumed with meals. All these help to lower cholesterol and keep the blood flow to the heart at a normal level, thus, reducing the risk of heart disease tremendously.
3. Lower Cancer Risks
Having too many toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of Health Fitness, Wellbeing & Visory foods promoted in the Mediterranean diet such as fruits and vegetables will lower the amount of toxins in the body because these foods are natural antioxidants.
4. Prevent Gallstones
Those who have fallen victim to gall stones realize how painful they can be. With around 639,000 people being hospitalized per year with gallstones, many studies are being conducted to help find a cause and cure. The Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or eliminate them altogether for some according to recent studies.
5. Lower Blood Pressure
The Health Fitness, Wellbeing & Visory foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more Health Fitness, Wellbeing & Visory vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.
These are only a few of the benefits. The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don't deprive yourself. Start eating delicious diet recipes on the Mediterranean diet for Health Fitness, Wellbeing & Visory weight loss today.
Oil And Health Fitness, Wellbeing & Visor Benefits
Evening primrose is an indigenous plant to North America. The flowers have a strong, sweet scent, and only bloom at night during the months of June through October. Evening primrose has been used for hundreds of years to treat various ailments of the skin and muscular system. Several Native American tribes discovered that the entire plant is edible, and could be used as a painkiller in addition to everyday consumption. In Europe it is a proven treatment for PMS. The bark and ...
Evening primrose is an indigenous plant to North America. The flowers have a strong, sweet scent, and only bloom at night during the months of June through October. Evening primrose has been used for hundreds of years to treat various ailments of the skin and muscular system. Several Native American tribes discovered that the entire plant is edible, and could be used as a painkiller in addition to everyday consumption. In Europe it is a proven treatment for PMS. The bark and leaves of evening primrose are said to have astringent and sedative properties. It has been proven to be effective treatment in regards to gastro-intestinal disorders, asthma and chronic or whooping coughs.
Evening primrose is rich in amino acids and essential amino acids such as omega 6. Essential fatty acids magnetize oxygen as well as produce electrical currents. Once in the body amino acids and essential amino acids are transformed into hormone-like substances called prostaglandins, which condense allergic response and inflammation.
Existence without essential fatty acids is impossible because they are vital to the electrical reactions of cells. Essential fatty acids carry vitamins, enhance metabolism and transport oxygen to the tissues. They are indispensable to the adrenal glands, brain cells, retinas, sensory organs, synapses and testes. Essential fatty acids act as solvents to eliminate hardened fat inside the human body. They are also involved in generating the electric currents that maintain regular heartbeats, regulating chromosome stability and will even help with weight loss.
Here is a list of major constituents found in evening primrose: Alanine (0.5%), arginine (1.5%), aspartic acid (1.2%), beta-sitosterol (1.2-2.5%), calcium (1.3-1.8%), cellulose (27%), gamma-linolenic acid (0.5-10%), glutamic acid (2.7%), glycine (1%), fat (15-32%), fiber (43%), histidine (0.4%), isoleucine (0.5%), leucine (1%), lignin (16%), linoleic acid (12-22%), lysine (0.3%), methionine (0.6%), phenylalanine (0.7%), proline (0.6%), protein (15-17%), serine (0.9%) threonine (0.4%), tryptophan (up to 1.6%), tyrosine (0.4%), valine (up to 0.8%) and other lesser constituents.
Gamma linolenic acid is a polyunsaturated fatty acid. Gamma linolenic acid (or GLA) aids the body to manufacture energy, and it also helps to form parts of the structural fats that encompass bone marrow, the brain, cell membranes and muscles. Gamma linolenic acid is transformed by the body into prostaglandins. Prostaglandins help the body because of their anti-inflammatory properties. Prostaglandins can also act like a blood thinner and blood vessel dilator. They are hormone-like substances produced in the body's tissues.
Prostaglandin deficiency can result in disruption of the nerve impulse transmission, increase blood clotting time, inflammation and weaken immune response. Evening primrose oil with a high concentration of gamma linolenic acid is favorable for ailments related to essential fatty acid deficiency and the inability to metabolize essential fatty acids.
Evening primrose oil is beneficial in the treatment of arteriosclerosis, lowering blood cholesterol levels, asthma, allergies, PMS, headaches, rheumatoid arthritis, skin irritation, rashes, anxiety, water retention, breast soreness, depression, coughs, irritability, and the prevention of benign prostatic hypertrophy. It can also act as a stimulant for the digestive system, liver and spleen.
Evening primrose oil has also been indispensable in the treatment of acne, brittle nails, eczema, hyperactivity, multiple sclerosis, peripheral neuropathy and alcohol related liver damage. There are other conditions where evening primrose is currently being tested for effectiveness, including breast cancer, heart disease, high cholesterol, attention deficit/hyperactivity disorder, stomach ulcers and inflammatory bowel disease.
Scientists have said that the studies on evening primrose have been promising, however there is not enough conclusive data available at this time. People with seizure disorders should only use omega-6 supplements of any kind, under the care and supervision of a licensed medical doctor, because omega-6 including gamma linolenic acid has had reports of inducing seizures in seizure-vulnerable persons.
When purchasing evening primrose oil it is important that the company states the percentages of gamma linolenic acid as well as the percentage of linoleic acid. Most quality oils will have between 7-10% GLA and 40-75% LA (the higher the percentages the better). If the company you are ordering the evening primrose oil does not list the GLA or LA content with their product it is advised to call them and get the percentage information on the 2 major constituent levels in their evening primrose oil.
The best evening primrose contains 10.3% gamma linolenic acid and 75% linoleic acid, available as carrier oil. Evening primrose can be used all over the body. Use it as a base to blend a therapeutic mix of essential oils for your specific ailment or as facial and body treatment to combat acne, dry, scared, mature, discolored and irritated skin. Of course it can also be used alone to produce beneficial therapeutic action. Evening primrose is a beautiful flowering plant, and an invaluable therapeutic emollient for general well being.
The Health Fitness,
Wellbeing & Visor Benefits
Of Taking Borage Oil
In recent years borage seed oil has gained much attention by alternative Health Fitness, Wellbeing & Visor practitioners and the medical establishment for its medicinal properties. Borage oils active component, gamma linoleic acid (GLA), has had extensive research done. Studies dating as far back as 1940 have shown GLA to benefit your Health Fitness, Wellbeing & Visor. But back in the 1940’s most of the research was done on primrose oil, now a day’s borage oil gives you more GLA for your buck making borage the oil of choice for ...
borage oil, borage seed oil, gla, gama linoleic acid, primrose oil, primrose seed oil
In recent years borage seed oil has gained much attention by alternative Health Fitness, Wellbeing & Visor practitioners and the medical establishment for its medicinal properties. Borage oils active component, gamma linoleic acid (GLA), has had extensive research done. Studies dating as far back as 1940 have shown GLA to benefit your Health Fitness, Wellbeing & Visor. But back in the 1940’s most of the research was done on primrose oil, now a day’s borage oil gives you more GLA for your buck making borage the oil of choice for most consumers. Other sources of GLA are black current seed oil and spirulina.
Why should one supplement GLA?
In a Health Fitness, Wellbeing & Visory body, GLA can be produced from linoleic acid. Linoleic acid is found in omega 6 family of oils, such as corn, safflower, and sunflower oil. Americans eat approximately ten times more omega 6 than omega 3 and most nutritionists agree that a 1:1 ratio is needed for optimal Health Fitness, Wellbeing & Visor. Some individuals don’t have the ability to convert linoleic acid to GLA and this is why supplementation is needed.
The foods produced today use hydrolyzed oils, that’s the conversion of polyunsaturated oils into semi-solid altered saturated fats like margarine used in commercial food production. Oils are hydrogenated and converted to a semi-solid oil by heating the oil to 250 degrees C and pumping hydrogen gas through the oil in the presence of the heavy metal nickel, this makes an irreversible change in the chemical structure of the oil from a Health Fitness, Wellbeing & Visory “CIS” oil to a harmful “TRANS” oil. With the over consumption of tans fatty acids in today’s diet, in some cases has shown to block the enzymatic conversion of linoleic acid to GLA this could mean a large portion of the American population can not convert Linoleic acid to GLA.
Those who are afflicted with diabetes, asthma, cystic fibrosis, multiple sclerosis and alcoholism should consider supplementing GLA. These individuals lack the ability to convert linoleic acid to GLA as well. GLA can help regulate hormones in the body and those who have the above afflictions might have a hormone deficiency, also excess consumption of animal fat can block GLA’s action by competing with the same metabolic pathways that GLA inhabit and thus reduce the biological action of GLA so limit your intake of meats high in animal fat.
Just as the body can convert linoleic acid to GLA, GLA converts to prostaglandin E1 (PGE1), a key hormonal regulator in the body. PGE1 has been shown to control arterial muscle tone, help the kidneys excrete sodium, help prevent blood platelet stickiness, and fight an inflammatory response in the body and boost immune function. The list will continue to grow as researchers continue to discover new benefits of GLA in the body. PGE1 can be beneficial in the treatment and relief of the following disease: diabetes, asthma, cystic fibrosis, and multiple sclerosis by bringing about a balance in the faulty fatty acid metabolism in these individuals.
Research has shown GLA can help reverse diabetic neuropathy a condition where the nerves degenerate and symptoms of pain and numbness follow. Other conditions that may benefit from GLA supplementation is high blood pressure, high cholesterol, skin conditions, arthritis, allergies, weight loss, improved behavior like hyper activity in children, and improved hair and nail strength. Given the ability of PGE1 to regulate hormones, GLA may be effective in reducing menstrual pain in women with sever camps during their monthly cycle.
Now let’s look at the best source of GLA that’s available on the market. The three listed were borage oil, primrose oil, and black current seed oil. Borage oil has 24% GLA per 1000mg of oil that’s 240mg of GLA per pill, primrose oil has 18% GLA per 1000mgs that’s 180mg of GLA per pill, and Black current seed oil has 10% GLA per 1000mgs that’s 100mg of GLA per pill. When looking for a good GLA oil, make sure you look on the label for 100% hexane free, make sure the bottle blocks sunlight because sunlight can damage the oils, do not buy any oil that does not disclose the method of extraction on the label.
1. Fats and Oils, Udo Erasmus (alive: vancouver 1986) 2. Fat Nutrition and Health Fitness, Wellbeing & Visor, R. Erdmann (Thorsons, England 1990) 3. Reversing Diabetes, J. Whitaker (warner, USA, 1987) 4. Healing Fats, Killing Fats, Udo Erasmus (1990) 5. Beyond Pritkin, A.L. Gittleman (bantam, USA 1988) 6. 7. omega-3 Phenomenon, D. Ruden & C. Felix (Avon, 1987) 8. evening promrose oil, j. graham (Healing arts, 1984) 9. Treatment of Diabetic Neuropathy with Gamma-Linoleic acid, H. Keen & J. Payen(Diabetes care 16 (1):8-15, 1993) 10. Townsend letter for Doctors, Phytotherapy Review and Commentary, Evening Primrose Oil for Diabetic Neuropathy, D. Brown (1993).
The statements in this article are not intended to diagnose, treat and cure or prevent disease please consult your Health Fitness, Wellbeing & Visor care physician before discontinuing medication or introducing supplements into your diet.