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Holiday, Vacation & Weekend

 

How To Stay Healthy This Holiday Season

“Ho ho ho ho, Merry Christmas and a Happy New Year!” As this holiday season approaches, many of us are preparing for big celebrations and parties. Food, snacks, wine, beverages… there is no better time of the year to fill yourself to your heart’s desire!

However, if you are a health-conscious type of person, then this article will reveal some tips for staying healthy this holiday season (while everyone else around you gains 5 pounds!).

Below are 5 tips for keeping yours...

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“Ho ho ho ho, Merry Christmas and a Happy New Year!” As this holiday season approaches, many of us are preparing for big celebrations and parties. Food, snacks, wine, beverages… there is no better time of the year to fill yourself to your heart’s desire!

However, if you are a health-conscious type of person, then this article will reveal some tips for staying healthy this holiday season (while everyone else around you gains 5 pounds!).

Below are 5 tips for keeping yourself healthy this holiday season:

1. Eat Snacks Moderately – Let’s face it, snacks are abundant during the holidays seasons (as if they aren’t already throughout the year). If you take a seat within an arm's reach of the snack table, you're going to have a tough time keeping yourself from unconsciously grabbing handfuls of party mix, candies, and the like and picking at them all day. By sitting on the other side of the room, getting to the snacks involves a conscious effort into getting up and walking over to get at the snacks.

2. Exercise, Exercise, Exercise! – There is no better thing to do during this festive season than to exercise! If the weather permits it, go out and take a quick walk around the house or block. If your celebration is taking place in a colder climate, you'll be more inspired to quicken your pace and burn a few extra calories in the process. If the weather is bad, do 10-20 squats, stretches, or other brief exercise each time you go to the restroom. You only want to do just enough to elevate your heart rate, but not break out into a sweat. Chances are, no one will know what you're doing, and you won't have to feel self-conscious about trying to maintain your figure.

3. Eat More Healthy Foods - Take an extra scoop of vegetables and fruit when filling your plate, and by the time you finish, you won't have room for the other foods which are higher in calories and more likely to cause you to gain weight. Also, avoid those fatty and fried foods (they taste good, but you know they aren’t healthy!)

4. Drink A Lot Of Water Throughout The Day – Water helps your body stay fit. Drink a fair amount of water or other unsweetened beverage before each meal, as well as during and between them. The liquid in your stomach will help trick your mind into not feeling as hungry, which reduces the tendency to gorge yourself on potentially fattening foods.

5. Eat In Smaller Portions – Instead of eating platefuls of food, try eating smaller portions throughout the day. No doubt, everything at the table looks good, and it's all you can do to keep from filling your plate 2-3 times so that you can sample everything. An easy way to combat this urge is to simply take a smaller portion than you normally would of those dishes you're most interested in, especially belt-bursting desserts. Split a piece of pie or cake with your spouse, child, or another family member who may be watching his or her waistline.

Keeping healthy during this holiday season is simply making sure you follow healthy habits just like anytime of the year. However, don’t fret it if you end up gaining a few pounds during the holidays. After all, the holiday season is only one of the few times of the year where you can truly enjoy yourself!

 

Chew Your Way To Diet Success This Holiday Season

If you’re looking for a new and innovative way to stay away from all the holiday goodies this year, you might not need to look for anything other than a pack of sugarless gum. A survey conducted by the Mayo Clinic revealed that chewing gum can actually raise your metabolic rate by as much as 20%. The study suggested that chewing gum may also make it possible to lose as much as an additional 11 pounds per year. Above and beyond the benefits of increasing your metabolism and bu...

Weight loss, lose weight, diet, weight-loss help

If you’re looking for a new and innovative way to stay away from all the holiday goodies this year, you might not need to look for anything other than a pack of sugarless gum. A survey conducted by the Mayo Clinic revealed that chewing gum can actually raise your metabolic rate by as much as 20%. The study suggested that chewing gum may also make it possible to lose as much as an additional 11 pounds per year. Above and beyond the benefits of increasing your metabolism and burning calories; chewing gum may also have significant advantages when it comes to staving off the temptation to indulge in holiday foods.

A recent study conducted by Wrigley confirm that an astounding 70% of Americans eat more at holiday parties than they normally would any other time of the year while 72% find it difficult to maintain their diet during this time of year. Chewing gum; however, may make it possible to not only avoid eating more but to stick to your diet as well. Here are some tips on ways that you can incorporate gum into your diet plans this holiday season:

Instead of giving into temptation, keep a steady supply of gum available at your desk at work as well as in your purse or pocket when you’re out and about this holiday season. That way you’ll be able to pop in a stick of gum whenever you feel tempted to cheat on your diet. You may very well find that if you chew a piece of gum for a few minutes and engage in another activity, such as shopping, wrapping gifts or visiting with friends and family; the temptation to snack will have completely subsided.

If you plan to bake holiday treats for others this year, chewing gum while you’re doing it can keep you from snacking while the goodies are baking. While it might not seem like much at the time, all those little taste tests can really add up. Keep a stick of gum in your mouth and you won’t be nearly as likely to sample.

If you’re concerned that the calories associated with the gum will backfire on your diet plans, there’s good reason to believe that you can lay those fears aside. According to a registered dietician at Baylor College of Medicine, the average stick of sugarless gum contains just five to ten calories. If you opt for low calorie gum and not one loaded with sugar, you can be sure you’re not replacing one problem with another. Most gums containing sugar can have 25 calories per piece and while that might not seem like a lot, if you chew several pieces per day it can start to add up. Instead, be sure to choose a sugarless brand with whatever sweetner you prefer.

This type of gum usually has less than 10 calories per piece; which is really quite insignificant when compared to what you might be consuming instead. If you’re substituting it for a high-calorie dessert or snack as well as participating in an active and healthy lifestyle; you can actually reduce your overall calorie intake.

 

The Dieters Survival Guide For Holiday Parties

If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.

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If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.

1. Don't think diet, rather think about eating smarter.

2. Before attending a party, have a small high quality, nutritionally balanced meal. That way you will be less likely to be hungry and fill up on snack foods served with drinks.

3. While at a party, determine to hold your drink in your dominant hand all evening. This will make it a little less convenient to reach for food.

4. Think of one daily indulgence, rather than a 'day of indulgence'.

5. Before attending a party resolve to snack only from fresh fruit and vegetable choices.

6. If you must have a taste of chips and other 'dry' snack foods, alternate with fresh vegetable crudités. It is quite difficult to mix the tastes, so you are likely to eat more slowly and eventually give up. When that happens stick to the fresh food choices.

7. Choose between an alcoholic beverage, a dessert or a 'sinful' main course, rather than indulging in all three. Rotate your choice when you have several events to attend.

8. Choose almonds, pecans and walnuts, eating individually and slowly. This way you can avoid handfuls of salted peanuts or cashews.

9. Alternate alcoholic drinks with a glass of sparkling mineral water with a dash of lime, or a vegetable juice dashed with a chili sauce.

(c) Kim Beardsmore




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