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TITLE AND SUBJECT OF ARTICLE
How To Gain Muscle
Naturally... No Steroids Necessary!
Wondering how to gain muscle? There are
many fads, gimmicks and "quick fixes" to be found, but
there is really only one healthy way to gain muscle
mass. You don't need to be gifted with great genetics or
use potentially dangerous illegal hormones or steroids.
The "how to gain muscle" question has a relatively
simple two-step process:
1) increase your
caloric intake, and
2) workout. This combination
will provide the desired results.
Don't be
embarrassed to look in ...
gain weight, build
muscle mass, exercise, weight training
Wondering
how to gain muscle? There are many fads, gimmicks and
"quick fixes" to be found, but there is really only one
healthy way to gain muscle mass. You don't need to be
gifted with great genetics or use potentially dangerous
illegal hormones or steroids.
The "how to gain
muscle" question has a relatively simple two-step
process:
1) increase your caloric intake, and
2) workout. This combination will provide the
desired results.
Don't be embarrassed to look in
the mirror! You CAN have the body that you strive to
achieve. When you first begin thinking about how to gain
muscle, the first instinct may be "But I don't want to
gain fat". Losing fat and gaining muscle mass are two
different objectives, and are tackled in two different
ways. At this point you have to realize that dieting and
exercising to lose weight is different than dieting and
exercising to gain muscle.
In gaining muscle
mass, the caloric intake must be increased. You have to
take in more calories that your body is used to: take in
more proteins and fats-your body has no choice but to
gain weight. While nutritional supplements may be
utilized, this should NOT be used as a substitute for a
healthy diet. The increased calories are then offset by
working out with weights in order to achieve the
increased muscle mass you desire. This workout will
stimulate growth by "overloading" the muscles. The
combination of caloric building blocks (which help
rebuild and repair muscle tissue) along with the
increase workout.
If you are among the millions
who constantly try to gain weight and build muscle mass,
remember that a firm commitment, the proper diet, and a
good weight-training regimen are the best ways to
succeed in reaching your goal. A muscle mass building
diet includes plenty of protein and enough calories to
promote weight gain.
A good place to start is to
multiply your current weight by 18. This number will
give you a rough idea of how many calories your body
needs in a day to bulk up. If you are extremely active,
play sports, or have a faster than average metabolism,
you may need to increase your caloric intake even more.
A muscle building diet requires a lot of effort on your
part. It's not easy to consume enough calories in three
meals per day. A good suggestion would be to eat several
small meals each day rather than three large ones.
Protein is a critical element in any mass building
diet. Ideally, you should eat one and a half grams of
protein per pound of body weight. While this seems like
a lot of protein, spread over several small meals each
day it will be a lot easier to meet this goal. Fish,
poultry, eggs, and lean red meat are excellent sources
of protein. Lots of fresh vegetables and simple
carbohydrates combined with plenty of protein should
allow you to meet your calorie quota each day. The best
muscle building diet is a combination of consuming
adequate calories and the proper types of foods.
How To Gain Muscle
Naturally... No Steroids Necessary!
Wondering how to gain muscle? There are
many fads, gimmicks and "quick fixes" to be found, but
there is really only one healthy way to gain muscle
mass. You don't need to be gifted with great genetics or
use potentially dangerous illegal hormones or steroids.
The "how to gain muscle" question has a relatively
simple two-step process:
1) increase your
caloric intake, and
2) workout. This combination
will provide the desired results.
Don't be
embarrassed to look in ...
gain weight, build
muscle mass, exercise, weight training
Wondering
how to gain muscle? There are many fads, gimmicks and
"quick fixes" to be found, but there is really only one
healthy way to gain muscle mass. You don't need to be
gifted with great genetics or use potentially dangerous
illegal hormones or steroids.
The "how to gain
muscle" question has a relatively simple two-step
process:
1) increase your caloric intake, and
2) workout. This combination will provide the
desired results.
Don't be embarrassed to look in
the mirror! You CAN have the body that you strive to
achieve. When you first begin thinking about how to gain
muscle, the first instinct may be "But I don't want to
gain fat". Losing fat and gaining muscle mass are two
different objectives, and are tackled in two different
ways. At this point you have to realize that dieting and
exercising to lose weight is different than dieting and
exercising to gain muscle.
In gaining muscle
mass, the caloric intake must be increased. You have to
take in more calories that your body is used to: take in
more proteins and fats-your body has no choice but to
gain weight. While nutritional supplements may be
utilized, this should NOT be used as a substitute for a
healthy diet. The increased calories are then offset by
working out with weights in order to achieve the
increased muscle mass you desire. This workout will
stimulate growth by "overloading" the muscles. The
combination of caloric building blocks (which help
rebuild and repair muscle tissue) along with the
increase workout.
If you are among the millions
who constantly try to gain weight and build muscle mass,
remember that a firm commitment, the proper diet, and a
good weight-training regimen are the best ways to
succeed in reaching your goal. A muscle mass building
diet includes plenty of protein and enough calories to
promote weight gain.
A good place to start is to
multiply your current weight by 18. This number will
give you a rough idea of how many calories your body
needs in a day to bulk up. If you are extremely active,
play sports, or have a faster than average metabolism,
you may need to increase your caloric intake even more.
A muscle building diet requires a lot of effort on your
part. It's not easy to consume enough calories in three
meals per day. A good suggestion would be to eat several
small meals each day rather than three large ones.
Protein is a critical element in any mass building
diet. Ideally, you should eat one and a half grams of
protein per pound of body weight. While this seems like
a lot of protein, spread over several small meals each
day it will be a lot easier to meet this goal. Fish,
poultry, eggs, and lean red meat are excellent sources
of protein. Lots of fresh vegetables and simple
carbohydrates combined with plenty of protein should
allow you to meet your calorie quota each day. The best
muscle building diet is a combination of consuming
adequate calories and the proper types of foods.
How To Gain Muscle
Naturally... No Steroids Necessary!
Wondering how to gain muscle? There are
many fads, gimmicks and "quick fixes" to be found, but
there is really only one healthy way to gain muscle
mass. You don't need to be gifted with great genetics or
use potentially dangerous illegal hormones or steroids.
The "how to gain muscle" question has a relatively
simple two-step process:
1) increase your
caloric intake, and
2) workout. This combination
will provide the desired results.
Don't be
embarrassed to look in ...
gain weight, build
muscle mass, exercise, weight training
Wondering
how to gain muscle? There are many fads, gimmicks and
"quick fixes" to be found, but there is really only one
healthy way to gain muscle mass. You don't need to be
gifted with great genetics or use potentially dangerous
illegal hormones or steroids.
The "how to gain
muscle" question has a relatively simple two-step
process:
1) increase your caloric intake, and
2) workout. This combination will provide the
desired results.
Don't be embarrassed to look in
the mirror! You CAN have the body that you strive to
achieve. When you first begin thinking about how to gain
muscle, the first instinct may be "But I don't want to
gain fat". Losing fat and gaining muscle mass are two
different objectives, and are tackled in two different
ways. At this point you have to realize that dieting and
exercising to lose weight is different than dieting and
exercising to gain muscle.
In gaining muscle
mass, the caloric intake must be increased. You have to
take in more calories that your body is used to: take in
more proteins and fats-your body has no choice but to
gain weight. While nutritional supplements may be
utilized, this should NOT be used as a substitute for a
healthy diet. The increased calories are then offset by
working out with weights in order to achieve the
increased muscle mass you desire. This workout will
stimulate growth by "overloading" the muscles. The
combination of caloric building blocks (which help
rebuild and repair muscle tissue) along with the
increase workout.
If you are among the millions
who constantly try to gain weight and build muscle mass,
remember that a firm commitment, the proper diet, and a
good weight-training regimen are the best ways to
succeed in reaching your goal. A muscle mass building
diet includes plenty of protein and enough calories to
promote weight gain.
A good place to start is to
multiply your current weight by 18. This number will
give you a rough idea of how many calories your body
needs in a day to bulk up. If you are extremely active,
play sports, or have a faster than average metabolism,
you may need to increase your caloric intake even more.
A muscle building diet requires a lot of effort on your
part. It's not easy to consume enough calories in three
meals per day. A good suggestion would be to eat several
small meals each day rather than three large ones.
Protein is a critical element in any mass building
diet. Ideally, you should eat one and a half grams of
protein per pound of body weight. While this seems like
a lot of protein, spread over several small meals each
day it will be a lot easier to meet this goal. Fish,
poultry, eggs, and lean red meat are excellent sources
of protein. Lots of fresh vegetables and simple
carbohydrates combined with plenty of protein should
allow you to meet your calorie quota each day. The best
muscle building diet is a combination of consuming
adequate calories and the proper types of foods.