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How To Make Your Self Defense Training More Effective

There is a right way & a wrong way to train in self defense so you handle violence effectively. This article gives you some tips so you don't freeze up in fear forgetting everything you learned when it matters most.

self defense, self defence, home security, safety, security, self defense training

You take with you in combat all the good and bad habits that you learned in your training routine. If your tactics in your training consist of high fancy kicks, wide movements, which require you to have a lot of room you will instinctively do the same when your adrenaline kicks in a street confrontation. That will seriously hinder you if you are fighting for survival in a confined area with furniture around such as a living room or bedroom. Your training should also focus on the mind/spirit as well. Self defense is 90% mental it does not matter how effective your tactics are, if you don’t train your mind for combat you will freeze.

Condition stimulus training is about making your training as real as possible so when your instincts take over in a high adrenaline stressed situation you are ready to use your environment to your advantage and not be hindered by it. Your mind will also be familiar with the stimulus and you will not freeze. Many martial artists and practitioners of self defense programs become overwhelmed when their environment changes from a dojo setting to a small confined area. Being in a room filled with furniture gives a martial artist the feeling of being closed in on and makes them feel that they can not move, so they stiffen. Being in this type of environment changes the way you are going to move or perform a tactic. It is completely different from movement in a dojo where you a vast amount of space.

When you are threatened and your adrenaline kicks in you now unknowingly give 100% faith and trust to your self defense system that it will get you out of harms way. Remember you fight like how you trained if you have trained in traditional systems you will most likely not use your environment to your advantage to defend yourself instead you will be hindered. You will focus on how you can not move and get tied up with objects in a room such as furniture because your training hasn’t prepared you for that type of stimulus. What you wear while training is also a big factor when it comes to be prepared to move in the streets. Many self defense training systems get practitioners to wear loose fitting clothing when they practice tactics for the obvious reason of being able to move freely. The downside of this is that when you move on the street wearing boots, jeans and form fitting clothing your range of motion is restricted. You will move much slower and if you are a female wearing heels will be off balance performing tactics because you have not trained yourself to move with heels on

The benefit with training this way is obvious, you give yourself more options, weapons and exits. Your mind is prepared and conditioned for the stimulus that comes its way when violence is presented to it. The more the mind is shown a stimulus the more it is accustomed to it and unfazed it becomes “normal” just like any other everyday event it has experienced.

 

Learn How To Apply Wing Chun As An Effective Form Of Self Defense.

One of the ongoing things we’re trying at the dojo is broadening our student base. Lots of students get a little upset at punches flying at them, and the like, so we’re evaluating some of the softer styles for an introductory class. I’m looking at turning Wing Chun forms into the basis for a practical martial arts style, and helping with the instructions with it.

First, I learned Wing Chun as a “recuperative” style – I needed some time off to let my feet heal from doing ...

wing chun forms,wing chung,martial arts,fitness,kung fu

One of the ongoing things we’re trying at the dojo is broadening our student base. Lots of students get a little upset at punches flying at them, and the like, so we’re evaluating some of the softer styles for an introductory class. I’m looking at turning Wing Chun forms into the basis for a practical martial arts style, and helping with the instructions with it.

First, I learned Wing Chun as a “recuperative” style – I needed some time off to let my feet heal from doing stupid things with a wooden sparring dummy and inadequate footwear. My Dad had taken to Wing Chun for joint ailments as he’s gotten older, and had showed me some of the basics, and I asked permission of his teacher, Greg Pool, if I could record his opening lecture for his introductory class. This is what I got.

“Wing Chun is a balanced style, and I’m planning on doing the following forms with it: The open stance, which is fairly high, keeps the elbows close to the body, and keeps the balance over the knees, is a good one for getting pupils into, particularly if they don’t have a lot of martial arts training. The initial lessons will focus on relaxation techniques, and fluid movements. Wing Chun is a style that emphasizes relaxed motions – extra muscle tension slows down the speed of reactions, and builds up fatigue. While we’re going to focus on Wing Chun as, in some ways, an animated relaxation technique, this will be giving you the baseline for learning other martial arts, going to whatever styles you prefer.”

“The basic stance will have your feet at slightly less than shoulder width part, with your knees bent at about a 20 degree angle, and your toes pointed in. From this stance, breath in through the nose, and out through the mouth, and try to relax – you’ll feel a sense of dynamic tension in your hamstrings and quadriceps when you’re done.”

“For motions, we’ll start with the circular blocks from the left side going to the right. Again, redirection and smooth flow is the key to this. Watch what I do…breathe in through the nose, out through the mouth.”

Now, my experiences with Wing Chun are that it’s more like the Northern Chinese styles I’m familiar with – it’s a whole body style, emphasizing economy of motion and blocks. It’s got a lot of good footwork in its basic forms, and it’s used a lot in martial arts movies, most notably those starring Jet Li.

One of the oddities of the Wing Chun forms is that it really de-emphasizes kicks and throws and power moves. This is ultimately because it’s meant to be a defensive style first. Breaking the lines of the basic form for more power gives your opponent defensive opportunities. However, just because it’s a softer style, don’t think it’s a snap. Like all of the opening martial arts forms, it’ll leave you with a healthy sweat before you’re done, and your knees and hips will absolutely feel it.

The upper body workout focuses on delivering power through the sternum to the shoulder – you try to keep your arms relaxed before throwing a block or a strike, because relaxed muscles respond faster, and get more speed. Trying to power through a block or a punch is almost always slower.

Because the Wing Chun stance is higher than I’m used to, it takes some adjustment for me, not to sink too low. Fortunately, for most beginning students, a higher stance is more familiar to them from every day life. Very few people walk around in the Tiger Crouch when going to the super market, while Wing Chun isn't too far off from a standard "walking posture".

 

How To Win Any Fight In Under 3 Minutes Review - Good Or Bad?

After looking through what the product has to offer in terms of self defense, I felt compelled to write this How to Win Any Fight in Under 3 Minutes review. Is it true that martial arts schools and pepper spray aren’t enough when it comes to protecting yourself? I’ll answer this question and more in this brief review, all with the goal of helping you to decide if How to Win Any Fight in Under 3 Minutes is something you should look into on your own.

The statistics are scary...

How to Win Any Fight in Under 3 Minutes Review

After looking through what the product has to offer in terms of self defense, I felt compelled to write this How to Win Any Fight in Under 3 Minutes review. Is it true that martial arts schools and pepper spray aren’t enough when it comes to protecting yourself? I’ll answer this question and more in this brief review, all with the goal of helping you to decide if How to Win Any Fight in Under 3 Minutes is something you should look into on your own.

The statistics are scary. Every 22 seconds, there is a violent crime committed somewhere in America. Every six minutes, somebody gets raped and each year there are more than 49,000 car jackings or car jacking attempts. Even more frightening is the fact that most of the self defense seminars and martial arts techniques don’t work in real life situations. Fortunately, there’s a guide out there called How to Win Any Fight in Under 3 Minutes.

How to Win Any Fight in Under 3 Minutes is a set of techniques that were created by a man with two black belts and significant time in a maximum security prison to his credit. The moves taught in the guide are banned in the Ultimate Fighting Championship, a fighting sport where anything goes. Well, almost anything.

How to Win Any Fight in Under 3 Minutes will show you how to easily and effectively destroy your attacker’s eyesight, how to dislocate shoulders, how to break kneecaps and more. Literally, your life is too precious not to protect. How to Win Any Fight in Under 3 Minutes is just as valuable as any firearm, and I highly recommend it to anyone who is concerned about being attacked. No matter what neighborhood you live in or what your body type is, nobody is immune to potential attackers.




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