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How To Get A Six Pack Of Abs - Is This The Key To Ripped Abs?

A review of one of the most talked about six pack abs guide on the internet.

6 pack abs workout, how to get a six pack, sexy body

There is a lot of discussion on the internet lately about an 'easy route' to those ripped abs you have always dreamed of. Theres no lying that girls love a carved set of abs, the question is will it give you the results.

Written by Mike Geary, a certified personal trainer and nutrition specialist...so he is a credible source, <a href="http://www.planetcreation.co.uk/get-a-6pack/abs.htm">The Truth About Six Pack Abs</a> e-book proclaims to reveal the secrets to obtaining rock hard abs.

The million dollar question is does it work? Yes, but like all exercise programs, it will require hard work and discipline to achieve six pack abs.
The thing that differentiates The Truth About Six Pack Abs e-book from other abs exercise e-books is that it doesn't just focus on the exercises.

Truth About Six Pack Abs is a complete system; The Truth About Six Pack Abs e-book contains information about the anatomy of the abdominal areas (so you work the right muscles), list of the best abs exercises (including pictures), meal suggestions and how all these aspects work together to achieve six pack abs.

One of the best things about the e-book is that many of the abs exercises listed do not require you go to the gym or use special and expensive exercise equipment. The e-book also contains many helpful tips and information that you might never have heard before; such as the effectiveness of dumbbell momentum exercises, doing ab exercises after cardio workouts instead of before to prevent back injuries, and many more.

Don't let the over-hyped, scammy advertisements turn you off. The Truth About Six Pack Abs e-book truly does contain sound advice on how to achieve six pack abs and is definitely a buy!

<b>A Little More About Me</b>

My name is Andrew, I'm generally quite lean and athletic, I drink, eat more or less what I want, my aim is to give advice on getting that body and '6-pack' you have always wanted and share with you the things I have used to obtain a six pack all year round.

Since I have been training the most talked about feature seems to be my abs over any other part of me, for some reason many people have this fascination of the so called '6-pack'. People seem way more impressed than big arms, legs, chest..

So you want to have washboard abs. And you want to know how to get a six pack quickly.

You're very concerned with discovering the absolute best workouts which will result in a flat stomach and hard abs.

Since you want to know how to get a six pack quickly, you need to understand that most ab workouts are not effective at getting rid of belly fat. Most of us have at least some excess fat in the region of our abdominals. However, most of us do not have a good understanding of the best way to get rid of that extra stomach fat.

Many people look for some fast and easy way to exercise their abs to quickly get rid of belly fat ... like some type of miracle cure. As a result, most people are looking for exercises and workouts which are actually inappropriate for losing their belly fat.

You must realize that workouts which specifically target your abs do not get rid of unwanted belly fat. The ab exercises simply tone and strengthen your abdominal muscles which lie beneath your belly fat. In order to get rid of belly fat you must focus your daily workouts on increasing your metabolic rate. A rigorous full body workout will result in greater burning of fat. That's the start of how to get a six pack quickly.

You also need to understand that strenuous full body cardiovascular workouts alone are not the correct answer to getting rid of belly fat. You must adopt a whole body training program that includes high intensity resistance training.

Anyone who wants to know how to get a six pack quickly must understand that high intensity resistance training along with a balanced diet full of healthy nutrients consumed on a regular basis is the real key to getting rid of the belly fat that covers the abs. Even though ab exercises like crunches and leg raises are a great start to how to get a six pack quickly, you must also focus on getting rid of the belly fat that covers your abs. You'll want to get rid of your belly fat so you can see that great six pack.

Of course, ab-specific exercises are certainly helpful when mixed into your daily workout routine. Ab-specific exercises help to tone and strengthen your abs. They also help to create a more healthy back and improve posture when practiced correctly. Just remember that ab exercises are not highly effective in getting rid of belly fat.

A balanced diet full of healthy nutrients consumed on a daily basis and appropriate high intensity resistance training are your keys to success.

Most people struggle with stubborn body fat, an expanding waistline, or low back pain, and they're frustrated with all the conflicting and confusing information about abdominal training and fat loss. These people are looking for the quickest way to flatten their stomachs, sculpt their six packs and get rid of body fat. Golfers and other athletes are looking for step by step plans that can produce results without sit ups, endless crunches, or worthless infomercial junk.

 

How to Get Around Excuses for Not Exercising

Maybe you've been thinking about starting yourself on an exercise program to get yourself into better shape, but there always seems to one reason or another why you never get started. Here we will take a look at some of the most common excuses for not exercising and how to get past them.

exercise, lose weight

Over the years, there have been people making up plenty of excuses to avoid exercising. Some of these excuses are creative, some are ridicules, but most are in a group of common excuses used everyday to justify not having to make the effort to improve their health and well being.

How many people do you know who were going to start exercising and start getting in shape and they were going to start this coming week, but that was two weeks ago and they still haven’t started yet? What excuse did they have this time? Maybe this has happened so many times, you stopped counting. Maybe this has even happened to you more times than you can remember. Well, what’s stopping you?

Here are some of the most common excuses used by people to not exercise, and the ways that you can get around those excuses if they have plagued you and are stopping you from partaking in a healthier lifestyle.

By far and away, the most common excuse used today is; “I don’t have the time to exercise”. The old perception that you have to exercise for 1 to 2 hours a day is just nonsense. A good, solid exercise routine doesn’t have to last for more than 20 to 30 minutes a day to be very effective. If you can’t find up to 30 minutes a day to exercise, then how do you manage to find up to 2 hours or more a day to watch TV?

Another popular excuse used often is; “I can’t afford to pay for a gym membership or for home equipment”. The fact is, you can get in better shape and lose weight without ever setting foot in a gym. Walking and or jogging around your neighborhood or in the local park don’t cost a dime and will give you all of the benefits of a cardio workout at the gym. Doing callisthenic exercises such as crunches and pushups and so on at home also cost nothing. Home fitness equipment can also be purchased that will give you a good resistance workout for under $50.00 such as resistance tubing bands and an exercise ball.

“I don’t know how to exercise or what exercises to do” is an excuse that gets used from time to time, but there are several ways to learn how to exercise right and what exercises to do. Using the services of a qualified, certified personal trainer is the best way to get you going in the fight direction. If affordability is an issue with a trainer, there are workout videos and books that you can buy to help you out, you can even find loads of exercise books at your local library that you can check out free of charge.

Another excuse that seems to be fairly common is; “I’m too old and/or out of shape to start exercising”. This excuse is really only valid if your doctor has told you that you should not exercise for some medical reason. If you are very out of shape or you are a senior citizen, then you may just have to start out slowly. Even starting out with only 5 minutes a day of exercise and slowly increasing as you go is much better than doing no exercise at all.

Last but not least and by far my favorite excuse is; “I hate anything to do with exercise”. This one always gives me a laugh. Most people who really think they hate exercise do so because they are stuck with the image that exercise is a series of boring, grunt and groan exercises involving heavy weights, or jogging far enough to complete the Boston marathon. The old adage of “no pain, no gain” is still embedded in the minds of many people, and who wants to have to go through pain every day to get in better shape? Exercise is really all about getting active and getting your body moving. Even playing in a softball league or hiking on a trail or bicycle riding is good exercise. Just find activities that you like to do and you will find that exercise can be fun.

Ok, no more excuses. The time is now. Making the time to spend even 30 minutes a day to get active, get in some exercise, and get yourself more healthy and fit will by far be the best thing you can do for yourself and your family. Think of how much more you can enjoy doing the things you like to do when you are in better condition and better yet, think about how much more you can enjoy your children as they grow up and how much more you can enjoy your grandchildren later in life.

 

How to Lose Man Boobs - 2 Ways to Lose Man Boobs More Effectively

I have tried almost everything and spent countless dollars in the bid to lose my man boobs and gets my self-esteem back, including all sorts of diets, exercises, drugs, anything short of surgery. Whatever the cost, I will consider it if it can help me lose my man boobs.

how to lose man boobs, how to get rid of man boobs, get rid of man boobs, man boobs

I have tried almost everything and spent countless dollars in the bid to lose my man boobs and gets my self-esteem back, including all sorts of diets, exercises, drugs, anything short of surgery. Whatever the cost, I will consider it if it can help me lose my man boobs.

I devoted a lot of my free time to the study on the subject of exercise, bodybuilding and nutrition, and despite this, I wasn’t able to gather much information on the subject of man boobs reduction. You see, man boobs sufferers are few and rare. Most of the fitness experts I’ve read about never had man boobs in their entire lives. They are merely talking about the subject from an outsider point of view.

Having been through the long and hard process of losing my man boobs, I have to say that losing man boobs isn’t as simple as following a standard “fat-loss” diet and exercise regime. Although diet and exercise are crucial to the success. Most sufferers missed out a key part of the equation, and that is hormonal balance.

Low testosterone production is one of the major contributors to the man boobs problem is. This makes you more feminine which causes your body to deposit the more fat on your chest.

As I already mentioned, diet is one of the key drivers to losing man boobs. Diet in this case isn’t simply about watching what you eat. You should strategize your meal plan around alkalizing your body and boosting your metabolism.

The other key driver is exercise. The workout plan should place greater emphasis on testosterone boosting exercises. Correct use of exercises such as the weighted squat can accomplish the purpose. Warning: Overtraining can lower your testosterone count. So don’t run to your local gym immediately and start pumping out 1,000 squats. Invest in great resources on the subject if you are unsure.

Man boobs have caused me great embarrassments and have made me lose many of the joy in this world. I was ridicule through the entire education system. Friends and even family members will make fun of me whenever they have had the chance to. Even when I take my shirt off in a public men’s locker, people will stare at me, although “not” deliberately.

I understand your problem. Even today, in the days of the Internet, where there is immense information on any subject, this is one area which has not been really well addressed, and there are only a few great products on losing man-boobs.

Currently, I am giving away a free guide on losing man boobs on my website. You can access the link to my website in the author’s box below. Thank you for reading.




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