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How To Avoid The Three Most Common Mistakes With SkinCare

Many people don’t understand or fully appreciate the role that our skin plays on our overall health and well being. Most of us focus on the end result, which is how our skin looks, rather than the process of reaching and maintaining that appearance through healthy choices. This results in the most commonly made mistakes with skin care. Learn the three most common mistakes people make when caring for their skin & how to avoid them.

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Our skin is our largest organ. It’s living and breathing and it protects your internal organs from the invasive and dangerous elements of life: viruses, bacteria, pollutants, and harsh weather, including the sun.

Many people don’t understand or fully appreciate the role that our skin plays on our overall health and well being. Most of us focus on the end result, which is how our skin looks, rather than the process of reaching and maintaining that appearance through healthy choices. This results in the most commonly made mistakes with skin care:

Not realizing that what you put into your body shows on the outside.
By not maintaining a well-balanced diet of foods and liquids rich in vitamins, minerals, and proteins, and by poisoning your system with too many harmful substances such as an overabundance of alcohol or cigarettes, you harm your skin. Too much alcohol can dehydrate your skin and cigarettes deprive it of the oxygen it requires. Supplement your diet with Essential Fatty Acids (EFA’s) like cod-liver oil or borage, flax & coconut if you’re vegan. And PLEASE drink plenty of water! Add a slice of orange or sprig of mint to spruce up your water drinking experience.

Neglecting your skin when it's young.
The sun and the wind can damage your skin. This damage might not show when you're young, but just like your favorite leather coat, the wrinkles and cracking will show with age. If you treat your leather coat with moisturizers when it's new and continue treating it throughout the years, you can wear that jacket for a very long time without it showing its age. The same goes for your skin. Moisturize it before it shows signs of needing the moisture and it will stay healthier as it ages. Use a heavier crème at night to re-hydrate your skin & assist with repairing cellular degeneration.

Using skin care products that promise instant results.
Most skin products that are manufactured and full of 'instant improvement' guarantees are just full of chemicals and broken promises. And, if you listen carefully most of their marketing campaigns state that they will give you healthy-looking skin, which is a far cry from having skin that's healthy. Use all-natural creams and cleansers when taking care of your skin. Avoid ingredients like mineral oil, alcohol, lanolin & parabens (preservatives).


How to Choose a Skin Care Specialist

With the millions of doctors graduating and passing the board every year, it is then quite difficult to choose which ones are worthy enough to visit for consultation. As such, the article provides a list of advices on what people ought to look for when choosing a skin care specialist.

Skin care specialist, skin care specialists

If you are to use certain types of skin care products or if you are planning to undergo a cosmetic procedure to enhance your skin tone or feature, it is always advisable to consult a licensed and well-experienced skin care specialist or dermatologist.

To help you choose a skin care specialist that you can trust, below is a list of advices on what to look for:

1. Certification of passing the board

Take note that any doctor can declare that they are a skin specialist. This means that there are some doctors who can claim that they are a registered dermatologist even if they are not.

In the United States, becoming a dermatologist requires three years of studying skin, nails, and hair disorders at any authorized medical school in the country. Special trainings for different types of skin surgeries are also required on dermatologists.

When all the required trainings and studies are completed, the doctor is then expected to take the board exam, which consists of comprehensive sets of skill assessment tests. The board exam is conducted by the American Board of Dermatology. This academic body sets the standards for the competency level of a dermatologist or a skin specialist.

However, passing the board does not always guarantee that a doctor is sure to become a good skin specialist. It is more of a proof that a doctor completed all the required trainings and curriculums on dermatology as well as learned enough to pass the board exam.

If you already have a doctor in mind, you can check out at the American Board of Dermatology website if the name is one of those that pass the board exam.

2. Specific area of expertise

It is a must to check first the expertise of your chosen dermatologist or skin specialist, for while majority of dermatologists know how to treat all skin-related problems, there are other licensed skin specialists today that hold additional certifications on special areas of dermatology namely the Pediatric Dermatology, Clinical and Laboratory Dermatological Immunology, and Dermatopathology.

Apart from the three special areas of dermatology, doctors can also practice their area of specialty. For instance, dermatologists can be known for handling patients with allergy, those with severe acne, and people with skin-related cancer condition.

3. Attitude towards his/her profession

A doctor cannot be considered a good doctor (even if he is a competent one) if his attitude towards his patients is unprofessional or contemptible. Avoid doctors who are inattentive and do not really seem to care whatever treatment would be best for their patients. Go for the ones who are willing to give you the proper treatment that you need and are interested to hear your ideas, thoughts, and questions regarding the skin care treatment, procedure, and consultation.

4. Clinic ambiance

The ambiance of the clinic doesn’t necessarily have to be the fancy decors or the number of flashy certificates posted on the walls. The clinic’s ambiance is more on the environment. Better trust clinics of formidable and well-experienced doctors that have clean waiting areas and offices. A plus, of course, is the presence of helpful, attentive, and friendly medical staff inside the clinic.


How To Choose The Right Skin Products

One of the most important things a woman can do to look good is to take care of her skin.
Glowing skin beats having on tons of make-up to cover up blemishes, lines and an uneven skin tone.

right skin products

One of the most important things a woman can do to look good is to take care of her skin.
Glowing skin beats having on tons of make-up to cover up blemishes, lines and an uneven skin tone. The better you take care of your skin especially when you are young, the lesser skin problems you will have to deal with when you are older. Using anti-aging skin care products when you’re in your 20s and using sun block regularly will prevent sun damage to your skin and will make you more youthful looking even when you age. There are also specific skin care treatments you must do to address your skin problems.

One way to make sure you are taking good care of your skin is to use good products that match your lifestyle and skin type. When you use effective products to deal with skin problems and to maintain a healthy skin you will prevent any damages to your skin.

The problem now is choosing the right products to use for your skin care regimen. There are thousands of beauty products in the market, all promising the best results. How then do you choose the best brands among the countless products? Do you spend all your hard-earned money buying all the different brands so you can try them all? Do you go with the trend and buy what everyone else is buying? Do you go with what your favorite celebrity is endorsing? Or should you go with the products with the most creative packaging?

Remember, there is cutthroat competition in the beauty industry and there are plenty of brands who spend millions of dollars on advertising and marketing to create a buzz around their brands so don’t be dazzled by celebrity endorsers, great packaging and interesting ads and promos. If you really want to get the best products, make sure you understand two things: 1) your skin type and 2) what effect specific ingredients have.

Knowing your skin type helps you choose the perfect product suited for your skin. When you already have dry skin and use products for oily skin, then the product will totally strip your face of moisture and make drier.

Understanding the effect of specific ingredients helps you choose products on the fundamental level, stripped of the hype of advertising. Go online and study the specific ingredients you read on product labels. When you understand what a specific ingredient does to your skin then you will know what products you can use aside from the big brands featured on glossies. You can try different products and just use the active ingredients as guide to what will work for your skin condition. By understanding the effects of specific ingredients, you can also avoid products that may have ingredients that can cause even more problems in the long run.

Aside from understanding your skin type and the main ingredients used in cosmetics, there are also several things you must remember in choosing good skin care products. First, do not believe products that promise changes in your skin overnight. Many of these products require prolonged use to be truly effective. Create a routine so that you can use the products daily and get the best results.

If possible, try to get product samples before purchasing. This should help you weed out products that may damage your skin.


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