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How to Take Care of Your Sperm

This article is about maintaining and improving the sperm count and quality of men. Increased sperm count and quality is vital in the reproductive process. It is essential in emitting a strong sexual presence for a man and is very important in one's desire to make his wife pregnant

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Increased sperm count and quality is vital in the reproductive process. It is essential in emitting a strong sexual presence for a man and is very important to fulfilling one's desire to make his wife pregnant. The volume and quality of semen released during ejaculation is needed to ensure conception. In order to fertilize an egg, a large amount of sperm is needed, often requiring hundreds of millions of live spermatozoa. For pregnancy to take place, one sperm cell must survive long enough to reach and fertilize the egg. Under natural circumstances, a man produces hundreds of millions of sperm cells each day. However, disruption of this complex male body process may occur due to unhealthy lifestyle and other medical reasons.

To improve sperm count and sperm quality, the readers should consider the following suggestions:

Eat right

A healthy diet is essential in maintaining sperm count and quality. Today's fast-paced lifestyle have made the consumption of healthy food and drinks more of a therapeutic measure for those who already have sickness or disease. Fast foods have taken the place of nutritious home-prepared food. In order to increase sperm count and quality, men should increase the intake of foods that contain the necessary vitamins and minerals.

Cut back on caffeine

Excessive drinking of coffee, sodas, and other beverages with caffeine may harm sperm production in the long run. Several medical studies show that drinking caffeine particularly in the form of coffee may decrease fertility. Drinking as much as a cup of coffee a day can decrease the chances of conceiving into half. Medical specialists advise the elimination of foods and drinks with caffeine for at least three months before trying to conceive. Make it a point to stay away or take these drinks in moderation and drink lots of water to increase sperm count and quality.

Cut back on the alcohol

Alcohol is potentially harmful to the health of sperm cells. It may have adverse effects on one's overall health and the same may apply to the life-giving characteristics of spermatozoa. Alcohol may decrease sperm count, increase abnormal sperm development, and reduce the proportion of motile sperm. Alcohol may also hamper the absorption of nutrients such as zinc, which is one of the most important minerals for male fertility.

Quit smoking

Smoking may increase the number of free radicals in the body which may damage many cells, including the sperm cells. It may reduce sperm count and motility, and increase the number of abnormal cells.

Avoid emotional stress

If one is mentally or emotionally stressed, there is a possibility that sperm count is below normal. This happens because blood gets routed to the vital organs like the lungs, heart, and brain in moments of stress. It is possible that the testes may lack nourishment when one is under chronic stress. Men ought to realize the importance of keeping a healthy body and a healthy mind.


People who frequently exercise have more energy, less anxiety, better self-esteem, and increased testosterone levels. However, these activities should be done in moderation because too much or too intense physical training may cause fatigue and affect sterility.

As a general rule, individuals with low sperm count should visit doctors and other health professionals to determine the cause of the decreased sperm. Having a low sperm count or quality does not mean that one will not be able to father a child. It simply means that adjustments in one's lifestyle or habits should be done to improve the life of sperm cells --- which are actions necessary to ensure success in procreation.


How to Increase Your Sperm Production

After watching porn stars drown in loads, increasing the volume of ejaculation has become a common desire among men. There are three main reasons why men nowadays have become obsessed in increasing how much sperm spurts out when they ejaculate.

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After watching porn stars drown in loads, increasing the volume of ejaculation has become a common desire among men. There are three main reasons why men nowadays have become obsessed in increasing how much sperm spurts out when they ejaculate.

The first reason is mainly for ego. Most men think that a large amount of ejaculate proves to their partners that they are indeed manly and virile. Some also tend to think that satisfaction in sexual experiences is measured by the amount of ejaculation.

Another reason is to enhance sexual gratification. This is applicable to those taking anti-depressants. Difficulty in achieving orgasm is a common side effect of such medications along with the decline in sex drive. Consequently, men under prescription anti-depressants are constantly searching for a safe and natural way of improving their desire for sex as well as enhance their orgasms.

The third and last reason can be associated to fertility issues. Simply put, men wants to increase the volume of their ejaculation to help their partners to conceive.

During the past few years, the medical community had been committed to developing a safe and effective alternative treatment than the run of the mill advice that has been handed down from one generation to the next. Several companies have sought to develop a safe, non-prescription herbal formula that is capable of boosting ejaculatory volume and sperm production while enhancing sperm motility and thus, the phenomenal influx of sperm enhancement products in the market,

FreeCumPills is one such product! This is an all natural and FDA approved enhancement formula that is proven to increase sperm quantity and quality. In some ways, Volume Pills is the union of modern and ancient medicine. It contains herbs and amino acids that for centuries have been used to increase libido, sexual stimulation and virility. These ingredients have been involved in conscientious medical trials and carry doctor recommendations.

You too can shoot massive amounts of semen all over your lover every time you ejaculate!
Experience long lasting, hard-pulsing, powerful orgasms like you never have before!
Compared to other products, Volume Pills contains a unique blend of ingredients that provides the nutrients needed to create quality, thick sperm with good motility and life. Aside from increasing sperm volume, men could also enjoy other benefits of Volume Pills such as longer orgasms, increased sexual desires, intensified orgasms, rock hard erections, powerful ejaculations and improved fertility.

One piece of advice for any man interested in increasing their ejaculation volume, the forcefulness of their orgasms, sexual satisfaction from orgasms, or chances of natural conception, try FreeCumPills. They have a risk-free offer if you don't achieve the desired result. No wonder this product has swiftly become a leader in this field!


Pre-Conception - How to Be Best Placed When Starting Your Family

When you have made the momentous task of deciding you want to have a family you can assist with the conception of the baby by carrying out the following things. It is not just the female who should prepare herself for pregnancy. Males have an important role to play too and this should not be overlooked.

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When you have made the momentous task of deciding you want to have a family you can assist with the conception of the baby by carrying out the following things.

It is not just the female who should prepare herself for pregnancy. Males have an important role to play too and this should not be overlooked.
If both sets of parents are in top physical health pre pregnancy then this should assist in the maximisation of a healthy sperm, ova and uterus and thus ensure a healthy pregnancy.

Some experts believe that if both sets of parents have prepared then this can reduce and in many cases eliminate infertility, pregnancy and birth problems.

The Planning Stage

Conception can be a difficult issue for some couples. Fertility problems are on the increase and it has been noted that there is a general decline in a males sperm count compared to previous times. There are many reasons for this including stress, smoking, alcohol, poor diet and nutrition, tight fitting male undergarments aswell as the taking of controlled substances. Once it has been decided to start a family, most females will not get pregnant straight away. It can take a female anything up to two years after coming off the contraception pill before she is ready to conceive.


Alcohol can reduce fertility. It can cause a decrease in sperm counts and increase abnormal sperm. It ca also prevent the body absorb vital nutrients such as zinc that are essential prior to conception. Foetal Alcohol

Syndrome (FAS) can result in under weight and under length babies aswell as organic failure to thrive after delivery. There can be other problems later in life such as behavioural problems, hyperactivity to name but a few.

A female who is planning her pregnancy should stop drinking a few months prior to conception. This applies to the male aswell. Heavy drinking sessions should be avoided at all costs. She should avoid alcohol for the time of her pregnancy and also for the time she is breastfeeding if applicable.


This can be not only a factor in reducing a males sperm count but can also affect the actual pregnancy itself resulting in premature babies and babies born with congenital malformations. Both parents should give up smoking prior to conception. When pregnant it is best to avoid smoky atmospheres. Also there has been found to be a link with smoking after birth in the presence of the baby and Sudden Infant Death Syndrome.


It is advisable for both sets of parents like smoking and alcohol to stop taking drugs whether illegal substances, prescribed or over the counter medication prior to conception. All can have an adverse affect on conception.
Taking illegal substances can have severe affects on your baby whilst within the womb and can result in low birth weights or miscarriages. The drugs affect not only the mother but the baby aswell and the baby can have severe withdrawal symptoms

similar to adults when he or she is born. It is advisable to ask for suitable advice from your doctor of pharmacist prior to taking any form of medication.

Four Month Rule

In all cases of alcohol, smoking and drugs it is advisable to stop taking these four months prior to conception. Not only will both sets of parents benefit it will ensure the optimum health of your unborn baby.


Both males and females should ensure they are at their ideal body weight pre conception. Being either over weight or under weight can affect female’s chances of becoming pregnant as the female can stop ovulating. A female should therefore try and maintain a healthy and nutritional diet prior to conception as this will assist the balance of hormones needed to maximise the chance of conceiving.


It cannot be stressed enough how health and nutrition are extremely important pre pregnancy.

The following play food groups can play an important part in affecting your chances of conceiving



Not all fats are bad for you. Fats can be split up into two groups – polyunsaturated fats and saturated fats.

Polyunsaturated fats are essential to the human diet and can help maintain good skin, hormonal balance and can assist in reproduction. These fats can be found in nuts, seeds and oily fish such as sardines or mackerel.

Saturated fats can lead to weight gain and clogged arteries. They should be kept to a minimum in your diet. These fats can be found in bread, cakes, eggs, dairy products including milk and cheese and meat.


To achieve a healthy and balanced diet fibre plays an essential part. It assists in digestion and helps to keep the bowels healthy and prevents constipation. It also ensures that nutrients are stored within the body. A high fibre diet assists a female in conception as it enables the body to get rid of any impurities and this in turn will
help the reproductive system be at an optimum level. Fibre can be found in all fresh fruit and vegetables, all types of beans, whole-grains such as brown breads, rice and pastas aswell as in nuts and seeds.


Carbohydrates can like fats be split up into two groups, simple and complex.
The body sources its energy from the carbohydrates we eat.
It is advisable to eat as much complex carbohydrates as possible. These can be found in whole grain foods and wholemeal flours such as brown rice, potatoes and wholegrain pastas.
Simple carbohydrates contain sugars, sweeteners and fats and nothing else of nutritional value. They are mostly found in jams, cakes, biscuits and other sweet tasting snacks. Eating too many simple carbohydrates not only affects your weight but can also cause fluctuations in your blood sugar levels. This may have an affect on your hormonal cycle.
It is advisable therefore to cut down on these types of carbohydrates or at best avoid them.


A healthy diet is high in protein. A diet low in protein can reduce female’s chances of conception. Conception for both vegetarians and vegans may have to be boosted from other sources of protein


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