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TITLE AND SUBJECT OF ARTICLE
How To Change Your
Lifestyle To Lose 10 Pounds
Like a slap on the face, the idea strikes
you— you need to lose 10 pounds. Perhaps Grandma’s
comfort food has left you bulging around the waist, or
watching too much television hasn’t given you enough
time to exercise. You decide to lose weight, now.
Here’s the sad truth about losing weight: you can’t
shed the pounds as easily as you gained them. For one
thing, drastic diets can force you to give up meat,
chocolate and other favorite foods. Or, the diets want
you to jog, n...
lose 10 pounds, lose ten pounds,
weight loss, weightloss, lose weight, idiot proof diet
Like a slap on the face, the idea strikes you— you
need to lose 10 pounds. Perhaps Grandma’s comfort food
has left you bulging around the waist, or watching too
much television hasn’t given you enough time to
exercise. You decide to lose weight, now.
Here’s
the sad truth about losing weight: you can’t shed the
pounds as easily as you gained them. For one thing,
drastic diets can force you to give up meat, chocolate
and other favorite foods. Or, the diets want you to jog,
not drive, to every destination even if you need to go
59 miles.
You don’t have to take these extreme
measures unless you want to lose 10 pounds in a few
days. In a few cases, quick weight-loss may work, yet
most people need more time to reach their weight loss
goal. In this approach, you add healthy habits into your
life so you transition smoothly into weight-loss mode.
In fact, you don’t even notice the diet and exercise
changes since they blend in with your life.
While
you still need to put effort into losing weight, with
this technique, losing 10 pounds doesn’t take over your
life. You might find that the slower method not only
helps you to lose 10 pounds, but also keeps the pounds
off forever. Your slow method of weight loss turns into
your new lifestyle, a lifestyle that gives you
satisfaction.
You can start changing your
lifestyle by looking at your daily activities. For
example, what can you do differently to get more
exercise? You might walk the children to school or bike
to work- if you need to travel only a short distance
that is. Finding active alternatives to driving is good
exercise and will conserve gasoline, whose prices are
skyrocketing. You also help the environment by not
adding to pollution.
Other ways to incorporate
exercise into your life involve walking around the block
during lunch and using the stairs instead of escalators.
Taking in exercise, whenever you have the opportunity,
moves you towards your goal of losing 10 pounds.
You can also participate in strenuous hobbies or sports.
For instance, you might join a volleyball team or start
your own. Or, go on scavenger hunts or camp out in the
woods. You get the idea: find activities that you enjoy
doing so that the exercise turns into entertainment.
As you can see, changing your life to lose 10 pounds
doesn’t have to be drastic. Use our tips to develop a
healthy lifestyle that works for you.
How To Stick To A
Routine To Lose 10 Pounds
You know why you’re reading this— you’ve
made a bold and scary decision to lose 10 pounds. You're
doing it for better health and more
self-confidence...both you can get from shedding extra
weight.
But losing weight is not instant, as if
you wished on a magic lamp. While we live in a culture
where we expect quick results, like fast food that’s
ready in five minutes, losing 10 pounds doesn’t fit in
this category.
Before you start a weight loss
plan, you have to prepare yo...
lose 10 pounds,
weight loss, weightloss, idiot proof diet, lose weight,
lose fat, lose ten pounds
You know why you’re
reading this— you’ve made a bold and scary decision to
lose 10 pounds. You're doing it for better health and
more self-confidence...both you can get from shedding
extra weight.
But losing weight is not instant,
as if you wished on a magic lamp. While we live in a
culture where we expect quick results, like fast food
that’s ready in five minutes, losing 10 pounds doesn’t
fit in this category.
Before you start a weight
loss plan, you have to prepare yourself mentally for the
challenge. Remember that losing 10 pounds won't happen
overnight. And give yourself time to adjust to the new
you, especially if you’ve tried to lose weight in the
past and failed.
First off, carefully inspect
your eating habits. For instance, do you seem to eat
more when dining with company than when you’re alone?
Perhaps you and your spouse have a routine where you
relieve stress by drinking hot cocoa every morning. Or,
do you end up eating those delectable cupcakes you baked
for the school sale.
Next, based on your current
eating habits, decide on specific changes you can make.
Maybe you can forget about baking for the school sale
and find non-food ways to participate in fundraising.
And you can switch to drinking green tea every morning
instead of hot cocoa. Plus, if being a dinner guest puts
pressure on you to overeat, you can politely leave
before dessert or try small amounts of each course to
avoid offending the host.
Once you have ideas for
new eating habits, make up a day-to-day meal plan. For
dining at restaurants and at friends’ homes, continue to
stick to your routine as much as possible. Do your best
to stay within limits and soon, you will thrive on
controlled eating habits.
You should also look at
your exercise routine to help you lose 10 pounds. Maybe
you used to be extremely active, but now spend most of
your time sitting, whether at home or at work.
Decide on exercise goals, beginning with the length of
time you can devote. “I will exercise 1 hour a day,”
sounds great, if you don’t have too many other
commitments. However, if you're busy, you may need to
adjust to a realistic goal: “I will exercise 30 minutes
a day,” may be better.
You can also vary the
length of time you exercise to lose 10 pounds. For
instance, you have bigger chunks of time during the
weekend. Your goals could be to exercise 30 minutes
during the weekdays and 1 hour on weekends.
When
you exercise also matters. Maybe you’re an early riser
and you have free time before you take the kids to
school and head to your job. Then you could try to add
exercise to your morning routine. On the other hand, you
might barely get out of bed and arrive almost late for
work. Yet you have time to spare after work, so you
would try an evening exercise routine.
Next, we
come to how you will exercise. Since most of us dread
this word, you have to set your mind to view exercise as
playing or having fun, not as a burden. And finding
activities you enjoy turns exercise into fun. Whether
you give rollerblading a try, or you join a bicycling
club, search out and find “exercises” that you like.
After you know what exercises you will use, get a
daily planner and write down specific exercises, the
time you will start, and how long you will exercise. For
instance, on May 30, 9 a.m., you write, “Ride bicycle,
for 30 minutes.” As you can see, a detailed exercise
routine keeps you from saying, “I don’t have time to
exercise.”
You’ve probably made an observation—
sticking to a routine with your exercise and eating
habits makes losing 10 pounds easier. But, the routine
can only help you if you commit yourself...so use
determination to succeed and then you really will be
successful in losing 10 pounds.
How To Exercise To
Lose 10 Pounds
You decide to lose 10 pounds. Before you do anything
else, think about your preferences. Do you jog at 6 a.m.
every morning, even when the 30 degree weather turns
your nose into frost? Or, do you shudder at the thought
of getting up early and prefer to wrap yourself in a
down comforter?
Your preferences towards exercise
determine what you should do to lose weight. Let’s say
you spend most of your leisure time sitting on the
couch, reading a murder mystery. While you may no...
lose 10 pounds, weight loss, weightloss, idiot proof
diet, lose weight, lose fat, lose ten pounds
You
decide to lose 10 pounds. Before you do anything else,
think about your preferences. Do you jog at 6 a.m. every
morning, even when the 30 degree weather turns your nose
into frost? Or, do you shudder at the thought of getting
up early and prefer to wrap yourself in a down
comforter?
Your preferences towards exercise
determine what you should do to lose weight. Let’s say
you spend most of your leisure time sitting on the
couch, reading a murder mystery. While you may not call
yourself a “coach potato,” you do classify as an
inactive person. Simply realizing this fact puts you one
step forward to losing 10 pounds.
The next step
involves deciding how to exercise, which is part of any
good weight loss plan. Sure, going to the gym may be the
first option that comes to your mind, but you have more
choices. You may breathe a sigh of relief after reading
the last line, since the gym may not be comfortable or
convenient for you.
Other options to get more
exercise can require more creativity, but the process is
worth the extra effort. For instance, do you drive to
the farmer’s market every weekend? Assuming it's not too
far, you might consider getting a cart and walking the
distance— a few blocks of walking makes a difference.
Other alternatives have to do with work. Maybe you
park close to the building. As a substitute, you can
park further away to give yourself a mini-workout before
you reach the office. Then, at lunchtime, go for a
sight-seeing walk around the neighborhood, perhaps
taking a colleague along.
At home, you can
continue finding convenient ways to exercise. Do you zap
a frozen dinner in the microwave and then sit down to do
nothing? As a replacement you can cook a wholesome,
delicious meal and get some exercise in the process
running around preparing it.
And don’t forget
about involving your family in exercise as well. Find an
indoor playing center, with a playground and various
activities. Or, shoot hoops in the backyard with your
kids or by yourself. If you don’t want to miss a
football game on television, tape the game or listen in
on the radio.
Since television can be a huge
obstacle to exercise, here’s another way to work around
this problem. The next time you decide to watch a video
or a television program, don’t sit down. Instead, get up
and do aerobics while you watch.
Depending on
your preferences, you may want to get a home gym, with
an exercise bicycle, treadmill, boxing gear, or an
abdominal exerciser. These options give you the ability
to workout in the privacy of your home. But, choose
equipment that you will actually use.
It comes
down to making changes in your lifestyle that you can
handle and sticking with this routine. Soon, the
“exercise” will become second nature for you, making you
10 pounds lighter and happier.
You might even
have enough extra energy for that morning jog.