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How To Recognize Tennis Elbow

Tennis elbow is a very painful condition where the outer or lateral part of the elbow becomes painful and tender.

This is normally as a consequence of overuse or a specific strain, such as over extending the elbow, or put another way, straightening the arm too quickly or with too much force.

As much as anything it is caused by a one handed backhand with poor technique, or the snap caused by coming late to a forehand shot, or a fast service where wrist pronation increase...

tennis elbow, tennis elbow injury,symptom of tennis elbow, tennis elbow and help, cause of tennis el

Tennis elbow is a very painful condition where the outer or lateral part of the elbow becomes painful and tender.

This is normally as a consequence of overuse or a specific strain, such as over extending the elbow, or put another way, straightening the arm too quickly or with too much force.

As much as anything it is caused by a one handed backhand with poor technique, or the snap caused by coming late to a forehand shot, or a fast service where wrist pronation increases the wrist snap.

Just about everyone calls it tennis elbow, but it is not only tennis players who suffer from it.

In fact anyone who lifts a lot in their job, or uses their wrist in repeated movements are susceptible to tennis elbow. In this way it is almost a repetitive strain injury.

Tennis elbow has been a recognised medical condition since 1883 and is known medically as ‘Lateral Epicondylitis’.

The symptoms of Tennis Elbow are quite simply pain on the outer part of the elbow, and gripping and movements of the wrist hurt, especially wrist extension and lifting movements. Put another way lifting a cup of tea, or a glass of beer will hurt, and it will be impossible to throw a ball without elbow pain running down the forearm.

It is important to realise that over 50% of all tennis players will suffer from Tennis Elbow at some time. Having said that, the vast majority of all cases of tennis elbow don’t involve tennis players at all.

A differential diagnosis of tennis elbow is important, for it is easily confused with Golfer’s Elbow, and Bursitis.

The pain with Golfer’s elbow is on the inside and not the outside of the elbow. The pain with Bursitis is at the back of the elbow, and is often caused by a direct blow or a fall onto the tip of the elbow.

If you don’t get it treated then tennis elbow can become chronic, and very difficult then to ever get rid of it.

 

How To Be A Winner

It is said that games of tennis, golf and so on are won or lost on an eleven inch playing field – i.e. the distance between the player’s ears!

Now I am no sports person, although I always enjoy watching Wimbledon, but I have learned over the years that life and sport are similar in that everything depends upon our thought processes. If you think you can, you can, whereas if you think you can’t it’s virtually a certainty that you’re right!

So to succeed in any endeavor w...

winner, winning, obstacles, opportunities, positive

It is said that games of tennis, golf and so on are won or lost on an eleven inch playing field – i.e. the distance between the player’s ears!

Now I am no sports person, although I always enjoy watching Wimbledon, but I have learned over the years that life and sport are similar in that everything depends upon our thought processes. If you think you can, you can, whereas if you think you can’t it’s virtually a certainty that you’re right!

So to succeed in any endeavor we need to take ourselves in hand, don’t we, and begin to think positively if we’ve been in the habit of thinking negatively? I feel it’s true to say that most winners are made, not born. To a certain degree we each create our own path through life by the decisions we make and by the way in which we place our focus. Do we focus on success or, subconsciously at least, on failure? Do we envy others their successes, thinking ‘Oh, it’s all right for them – they’ve had advantages I’ve never had, nor am likely to have!’ or do we aspire to do/be better ourselves, regardless of our background or conditioning?

It’s through aspiration and developing belief in our capabilities that we can achieve. Most people are not born with self-belief. In fact I’d say the opposite is true. And unless we were often praised as children and encouraged to ‘go for it’ with words such as “Anything is possible – you can do it if you try, and then persevere”, the chances are that we grew up believing that winning is for others, not for us.

How sad that is, when actually anyone can be a winner! Not at Wimbledon, necessarily, or on the professional golf circuit or football pitch – but within!

It’s a good idea to begin with small goals and work up bit by bit to bigger ones. Get in the habit of thinking in terms of possibilities instead of impossibilities and of seeing obstacles as opportunities rather than mountains. And give yourself a mental pat on the back at every achievement, no matter how insignificant it might seem to you. So self-belief will grow and seeds will be sown for future, greater growth.

Think like a winner and winning will eventually become integral to the positive person you are!

© Pamela Glynn

 

How To Become An Opinion Leader...

"How do I get good people to listen to me?"

When's the last time you asked yourself that?

Part of the reason marketers everywhere have such a tough time getting people to listen to them is because their audiences (i.e., us) don't believe them entirely.

So how can they become an opinion leader?

Problema...

We all know the marketers are "selling" whatever (they're professionals aren't they?) and that they'll say whatever nice words and make whatever promises they...

Kim Klaver, Klaver, MLM, Marketing

"How do I get good people to listen to me?"

When's the last time you asked yourself that?

Part of the reason marketers everywhere have such a tough time getting people to listen to them is because their audiences (i.e., us) don't believe them entirely.

So how can they become an opinion leader?

Problema...

We all know the marketers are "selling" whatever (they're professionals aren't they?) and that they'll say whatever nice words and make whatever promises they have to, to make the sale.

So we, as marketers, are suspect. Yes, including network marketers. Because a normal consumer doesn't know if we say the nice things to sell it and make a few shekels, or because we really love it ourselves.

Here's the good news...

We ALL like to buy stuff, don't we? So ask yourself: What kind of person do YOU most like to buy FROM?

Here's what I do. For anything that matters, I seek out a member of the club, so to speak.

As an avid tennis lover, if I'm thinking about a new tennis racquet, I'd not go to Wal-Mart to buy one. Instead, I have usually gone to a good tennis coach, took a lesson or two, and asked them for a recommendation. I go to the best tennis places and people I can find. Because I love tennis.

And yes, of course I know the person or shop is making something on the sale, I don't care. What matters is that they know and love their tennis.

Say you, as a consumer, know that nutrition matters. You know you need to supplement. And you want whole food based products, no synthetics.

Or you're someone concerned about how your skin looks, and you believe that the ingredients in the skin care products you use make a difference. E.g. no chemicals or no animal products.

So who would YOU rather buy from?

A. The sales rep who sells various nutritionals or skin care products as part of their 'line',

or

B. Someone who cares about nutrition like you do, or about skin care and chemical-free products like you do, and who sells a specific line because THEY love it and use it themselves, too?

This is where network marketers have a very big edge over regular marketers. If you sell it because YOU love it - because of how it helped you - you are like the tennis coach recommending a racquet so an aspiring player. You are an instant 'opinion leader' to tennis players and tennis player wannabes.

The regular marketers are all abuzz about what it takes for a corporate spokesperson to be perceived as an opinion leader, so they'll be listened to when they deliver their product pronouncements.

In a survey by a prestigious PR firm, they asked, "Who is a respected opinion leader?"

Findings:

"68 percent of respondents said: 'A person like yourself or your peer' is the most credible spokesperson about your company."

Isn't that what we just said? A member of the club (or even more passionate than you), or your peer or better? Someone like you or even more so?

Regular marketers have a much bigger hill to climb than network marketers. Many don't use what they market, and they don't market it because the products have changed their lives. They are usually NOT a member of the community of those who care about X.

They just try to sell stuff to people who care about X.

People who care about X, being consumers, don't like buying from people who really don't care about X in their own hearts and lives.

We want to buy X from X lovers.

X lovers are X opinion leaders.




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