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How To Cross Time Zones Without Jet Lag

Imagine counting down the days towards a great trip--that took careful planning and saving--only to step off the plane and want to sleep for three days. Fortunately there are ways to avoid jet lag.

How To Cross Time Zones Without Jet Lag

Imagine counting down the days towards a great trip-that took careful planning and saving-only to step off the plane and want to sleep for three days. Or landing in Dubai and going straight to a meeting where all the participants are discussing very important deals, only to be falling asleep at the conference table.

Jet lag is a common drawback to long-distance travel; symptoms include exhaustion, dry skin, dehydration, muscle tension and time confusion. Here, associates from Marriott International-many of whom spend more than half their time traveling-offer their advice on how to fight the fatigue that comes with crossing time zones:

1. Don't drink alcohol before or during the flight. Alcohol adds to the dehydration and fatigue.

2. Drink a significant amount of water during the flight and upon landing. Water will cut down on the dehydration and can also help with muscle fatigue.

3. As soon as you step on the plane, set your watch for the time that matches that of your destination and sleep according to the location to which you are flying. Thus, if getting on a plane in the afternoon while it is late at night in the city you are flying to, then it's time to sleep.

4. While sleeping on the plane, sleep as long as possible to create a "nighttime" sleep experience. Use earplugs and light-reducing eye covers if needed.

5. Elevate your feet as much as possible during your flight.

6. Upon arrival, a shower will help refresh and revitalize you. Then, adhere to the local time and try to avoid napping.

7. Try to stay up as late as possible on the first night. If your schedule will require many late nights, try to stay up until at least midnight.

8. Expect the second day to be the most difficult. Remain on schedule at the time of your destination. Request a wake-up call, or set an alarm, for the morning and begin the second day.

9. Try a spa treatment for muscle fatigue and dehydrated skin.

10. If possible, try to spend an hour in sunlight and fresh air on the first day; this will help to reset your body's internal clock to local time.

Marriott International, Inc. (NYSE:MAR) is a leading lodging company with nearly 2,800 lodging properties in the United States and 66 other countries and territories.

 

How To Get Jetlag-Free Travel

People who travel a lot experience jetlag. Athletes, who travel to different countries for their tournament, attribute their poor performance on jetlag. Business people, who go to various places for business meetings and other matters, hold jetlags as accountable for their bad days. This goes to show that jetlag affects not only the physical condition of the body but the entirety of an individual.

Jetlag, basically, refers to condition of the body being disoriented. More o...

travel, safety, flying, plane, jetlag, jet lag

People who travel a lot experience jetlag. Athletes, who travel to different countries for their tournament, attribute their poor performance on jetlag. Business people, who go to various places for business meetings and other matters, hold jetlags as accountable for their bad days. This goes to show that jetlag affects not only the physical condition of the body but the entirety of an individual.

Jetlag, basically, refers to condition of the body being disoriented. More often than not, jetlags are a result of crossing time zones which affects the internal body clock of an individual. Some of the common symptoms of jetlag are inability to sleep at night, loss of drive, malaise, tiredness, inability to concentrate, and headaches.

Generally, the severity of jetlags is dependent on the direction of the travel. Most experts say that the occurrences of jetlags are lesser when people travel westward than eastward. This is because the body rhythm is extended up to 27 hours when a person flies westward. In turn, the body is able to catch up with whatever changes in the environment

Moreover, the so-called “circadian rhythm” is greater than 24 hours when a person travels westward. This is because the time of the day is lengthened, thus, giving more time for the body to adjust.

In reality, there are no quick fixes to “cure” the signs of jetlags. However, there are ways to deal with it so as to start healthier in the new environment.

Here’s how:

1. Staying outside during the day is recommended to cope up with jetlags. This is because the person’s body clock will be able to adjust at a faster rate if it will become accustomed to the new surroundings. Usually, natural light aids in coping up with jetlags.

2. It would be better for a person to adjust their bedtime schedules so as to prevent the severity of jetlags. In this way, their body clock will be able to cope up with the changes in the time setting.

3. It is best if people will start eating, sleeping, and doing their usual activities patterned to the local time setting of the new place and not from the usual time they do it back home.

4. For people who travel because of some important event like the athletes or the entrepreneurs, it is best if they travel way ahead of time to their event schedules. This is to give them more time to adjust and get accustomed of the area.

So, jetlags are not so much of a problem. It is just a matter of adjustment and coping up. After which, people can now enjoy the new scenery.

 

How To Get Jetlag-Free Travel

People who travel a lot experience jetlag. Athletes, who travel to different countries for their tournament, attribute their poor performance on jetlag. Business people, who go to various places for business meetings and other matters, hold jetlags as accountable for their bad days. This goes to show that jetlag affects not only the physical condition of the body but the entirety of an individual.

Jetlag, basically, refers to condition of the body being disoriented. More o...

travel, safety, flying, plane, jetlag, jet lag

People who travel a lot experience jetlag. Athletes, who travel to different countries for their tournament, attribute their poor performance on jetlag. Business people, who go to various places for business meetings and other matters, hold jetlags as accountable for their bad days. This goes to show that jetlag affects not only the physical condition of the body but the entirety of an individual.

Jetlag, basically, refers to condition of the body being disoriented. More often than not, jetlags are a result of crossing time zones which affects the internal body clock of an individual. Some of the common symptoms of jetlag are inability to sleep at night, loss of drive, malaise, tiredness, inability to concentrate, and headaches.

Generally, the severity of jetlags is dependent on the direction of the travel. Most experts say that the occurrences of jetlags are lesser when people travel westward than eastward. This is because the body rhythm is extended up to 27 hours when a person flies westward. In turn, the body is able to catch up with whatever changes in the environment

Moreover, the so-called “circadian rhythm” is greater than 24 hours when a person travels westward. This is because the time of the day is lengthened, thus, giving more time for the body to adjust.

In reality, there are no quick fixes to “cure” the signs of jetlags. However, there are ways to deal with it so as to start healthier in the new environment.

Here’s how:

1. Staying outside during the day is recommended to cope up with jetlags. This is because the person’s body clock will be able to adjust at a faster rate if it will become accustomed to the new surroundings. Usually, natural light aids in coping up with jetlags.

2. It would be better for a person to adjust their bedtime schedules so as to prevent the severity of jetlags. In this way, their body clock will be able to cope up with the changes in the time setting.

3. It is best if people will start eating, sleeping, and doing their usual activities patterned to the local time setting of the new place and not from the usual time they do it back home.

4. For people who travel because of some important event like the athletes or the entrepreneurs, it is best if they travel way ahead of time to their event schedules. This is to give them more time to adjust and get accustomed of the area.

So, jetlags are not so much of a problem. It is just a matter of adjustment and coping up. After which, people can now enjoy the new scenery.




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