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Tooth Decay: Here is how to avoid tooth cavities naturally.

In the words of Henry Ward Beecher:
“...A smile is the light in the windows of the face, by which the heart signifies it is at home and waiting…” Learn how to make yours a healthy smile with no tooth decay problems starting today.

Tooth Decay

Not to sound vain, I often receive several compliments on my dentition and the apparent absence of any sign of tooth decay. Besides my mother's genes; other factors come into strong play: Proper Maintenance and Diet. Most People in the west pay very little attention to proper dental hygiene or use absurd chemical substances such as toothpaste containing the poisonous fluoride in a quest to avoid or perhaps repair tooth decay.

Furthermore, they wonder why halitosis still persists. Nothing more is required to clean the teeth than a firm tooth-brush and a little un-iodized sea-salt or if you are adventurous, a chew-stick (ask any African Friend if you have one.) Moreover, daily consumption of leafy veggies is essential as a natural step to curtailing tooth decay.

Tooth Decay: Causes of Cavities

Cavities or tooth decay can be caused by constant acidity in your mouth which is a consequence of over consumption of acid (mucus) forming foods. Eating these foods leads to acidic blood which would rob calcium from the bones as this is necessary to neutralize the acids. (Which is one other reason to reduce high protein foods of the vegetable kingdom <such as excessive nuts and seeds, grains and legumes and why it is advised to abstain from animal products!)

Eating foods that have excessively high potassium and phosphorus contents without the counter balancing calcium makes the body rob its own self of calcium which causes tooth decay. Honey is another culprit in the cause of cavities (along with white sugar).

No one is saying to not eat nuts and seeds or less harming grains like rice, millet, quinoa or amaranth but be sure to offset them with green leafy vegetables and of course reduce the consumption of them.

By the way, for a way better source of first, proteins: instead of excessive nuts opt for avocadoes, green coconuts, dates and olives. Secondly for Carbohydrates: Sweet fruits and root vegetables.

Illustrated below will be a recommended method of cleaning the teeth.

Tooth Decay: Preventive Measures and Cleaning Procedures.

1, First rinse the mouth with a little saline water first thing in the morning.
2. Now brush the teeth first in an up-and-down rotary, motion, working the upper incisors, canines, molars and premolars. (Ensure to brush the anterior regions)
3. Perform the same procedures in 2 on the lower teeth.
4. Rinse the mouth again with saline water.
5. Now massage each tooth with your clean index finger, ensuring that you reach the
wisdom teeth in the corners.
6. Rinse the mouth again.
7. Massage the gums with the fingers in a mild sideways motion. This is essential as it strengthens the gums and squeezes out the impure matters from its pores.
8. Rinse The mouth
9. Now massage the upper palate of the mouth all the way to top of the tonsils.
10. Rinse the mouth.

Also, keep in mind that nothing can cause tooth decay as fasts as nuts, seeds and grains in excess. According to research on the perfect health and excellent dentition of the Polynesians, whose diet was composed of 85% Starchy Root Vegetables, as soon as a change in their diet occurred by replacing their staple foods with grains, they started to experience excessive tooth decay early in childhood.

This goes to show that a diet comprised of mainly Fruits, leafy and root vegetables, will be the best choice to avoiding tooth decay along with the steps above.

Don’t permit yourself to be exploited by the many marketers and charlatans out to make a fast buck on the expense of the vulnerable, to gain a healthy and beautiful smile (and perfect health) first make the suggested change above to a healthier diet and apply the steps given above for lasting success.

Remember, in the words of Henry Ward Beecher:
“...A smile is the light in the windows of the face, by which the heart signifies it is at home and waiting…”
Make your smile beautiful starting today.

 

How to Properly Use Tooth Whitening Trays

This article will highlight some dos and don'ts of using a tray during tooth whitening in order to help anyone considering tooth whitening to achieve optimal whitening results without compromising their dental health.

tooh whitening trays, teeth whitening products

When it comes to dental whitening techniques and bleaching methods, there are several options to consider. From toothpaste with whitening ingredients to bleaching chewing gum, the diversity of products available may overwhelm some people's ability to carefully decide on the best option and thus lead to improper use of some products. What is worse, it may lead to use of bleaching products whose formula isn't effective, or that are dangerous for a normal dental health. I will try to highlight some dos and don'ts of tooth whitening, in order to help anyone considering tooth whitening to achieve optimal whitening results without compromising their dental health.

The first bit of advice is rather obvious: no matter what miraculous product you have seen on TV, you must consult a dental care professional before you start using any products. Your dentist will be able to guide you through the sometimes difficult process of choosing the tooth bleaching method that best suits your needs based on your mouth's health, how much whitening you need and how quickly you want results. Then, he will recommend what tooth whitening tray you should use, and also tell you what product is best for you. A dental health expert will design a customized dental tray that fits your own mouth and tooth size.

A professional will also be able to suggest what to do with any artificial dental work you may have (bonding, caps, fillings, bridges, etc.), as bleaching will whiten natural dental pieces only. If necessary, he will be able to replace any non-natural piece with a whiter one, just to ensure all your teeth will be the same color once the whitening treatment has succeeded.

Stay away from generic trays. These non-customized whitening trays will not fit your mouth perfectly, and may have several undesirable complications. For example, a tray that does not fit your teeth may allow the bleaching gel to be swallowed, and they also may cause injuries to your mouth's soft tissues. Besides, these trays often come with bleaching products that are ineffective, acidic or even toxic.

Once you have your own customized tooth whitening tray and bleaching product, you must take a little time to prepare your teeth for the whitening treatment.

Always brush and floss your teeth prior to applying the whitening tray. There is a good reason for this: the bleaching gel works better and faster on clean teeth. So, you will end up using less gel.

Try to use your tooth whitening tray while sleeping. This way the whitening product will remain in contact with your teeth's surface long enough to reach maximum bleaching effectiveness. Besides, if you don't have to use it through the day you will experience less trouble on your normal daytime activities, mainly because it may be difficult to speak while having a tray inside your mouth, even when they are pretty thin.

Visit your dentist on a regular basis to allow him to closely follow the evolution of the whitening treatment, and also to let him fix any problems that may appear. Remember, your teeth will resist treatment, but your gums may not. Let your dentist assess any possible damage to the soft tissue and give you instructions on how to avoid it. Also, keep in mind that tooth whitening is basically a chemical treatment, so avoid any kind of accidental swallowing of the bleaching product. More important yet, do not whiten your teeth if you are a pregnant or lactating woman, or if you are under 13 years old.

Just follow this easy guide and you just might end up enjoying snow-white teeth in no time without hurting your health.

Copyright © Jared Winston, 2006. All Rights Reserved.

 

How To Select A Safe Teeth Whitening System

We’ve all seen the commercials, read the advertisements and wondered if it really works. The latest craze in teeth whitening products has the world eager to sink their teeth into something new. Everyone wants to have a nice and white, sparkling smile. The problem that many face is the expense of repeated dental visits, lack of dental insurance or simply an absence of time.

Some of the world’s most well-known teeth whitening experts, who currently manufacture toothpaste, ha...

teeth whitening

We’ve all seen the commercials, read the advertisements and wondered if it really works. The latest craze in teeth whitening products has the world eager to sink their teeth into something new. Everyone wants to have a nice and white, sparkling smile. The problem that many face is the expense of repeated dental visits, lack of dental insurance or simply an absence of time.

Some of the world’s most well-known teeth whitening experts, who currently manufacture toothpaste, have released gel products, teeth whitening strips and even teeth molds that are believed to help in the fight against discoloration. Teeth stains are a part of life, whether it be the result of age, drinking soda or coffee, smoking cigarettes or simply not brushing properly. Regardless, the most popular teeth whitening system has always been an afternoon in the dentist’s chair. Thankfully for many, especially those who fear the dentist, teeth whitening systems are now available for the independent do-it-yourselfer.

Teeth whitening systems are designed for home use, but that doesn’t mean that they are not without risk. Anyone who has particularly sensitive gums or any type of lesion should consult their dentist prior to using any teeth whitening strip or gel product. In addition, each product is different and features various instructions. The manufacturer’s provide these instructions for the purpose of maintaining the effectiveness of their teeth whitening system, while promoting a safe use of their product. It is important that, prior to using any teeth whitening product, consumers carefully read the outside and inside package and/or directions for instructions and any warning labels.

A dentist can professionally clean and polish your teeth in the office, which takes approximately 30 minutes or more if excessive cleaning is required. During the visit, a patient may also ask the dentist about his/her own recommendation for a teeth whitening product. Many professionals recommend a gel product, which is used with a custom mold of the patient’s teeth. The dentist can typically create a mold of the patient’s mouth in the office and provide the take-home kit the same day.

The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional dental advice. Before using a teeth whitening product or system, individuals should consult their dentist to ensure that the use of these products will not worsen their condition or create a new problem.




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