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How To Choose A Therapist

Choosing a therapist is a rite of passage for many. It's a declaration of needing the support of a professional for a problem one cannot resolve through resources at hand. In simpler terms, it means paying someone for their expertise to solve a problem you have. And therapists are available to meet their client's needs in many areas of life. The most common type of therapist is a psychotherapist, some with an advanced degree and licensed in their state to assist individuals i...

respiratory therapist, massage therapist, physical therapist, speech therapist, play therapist

Choosing a therapist is a rite of passage for many. It's a declaration of needing the support of a professional for a problem one cannot resolve through resources at hand. In simpler terms, it means paying someone for their expertise to solve a problem you have. And therapists are available to meet their client's needs in many areas of life. The most common type of therapist is a psychotherapist, some with an advanced degree and licensed in their state to assist individuals in improving their mental and emotional health. These therapists may have specialties in grief therapy, family therapy, group therapy, or couples therapy - but the principles and training are the same, and the end result is to give people more control through having a better understanding of their life and circumstances. These type of therapists help with acute problems such as marriage issue or the death of a loved one, but also meet with people over a longer term period to assist with issues like anxiety, depression, self-esteem, or difficult relationship circumstances.

A profession that has become popular over the last decade is that of the massage therapist. As people have become more attuned to self-care and taking care of their body, massage therapists have grown in demand. This is a demanding job physically but one that nurtures many massage therapists spiritually and relationally. And as long as the societal demand for an improved quality of life continues, massage therapists will play a part in this. As will physical and occupational therapists. Also known as PTs and OTs, these professionals have an interest in restoring physical health to individuals who have undergone surgery or suffered an accident.

Al of these therapists play a significant role in improving the quality of life of others and derive great value from helping, whether this is through mental, emotional, or physical means.

 

Menopause…. Discover How To Control The Symptoms.

While menopause is a normal change in life that all women experience, the symptoms can be extremely bothersome. Some women are bombarded with these uncomfortable symptoms, and search out ways to help control them. Here we will discuss menopause and how to help control its symptoms.

Hot flashes are one of the most common symptoms of menopause. Hot flashes are also known as night sweats, but do not always occur at night. It is when your body becomes suddenly hot, so hot, tha...

menopause,symptoms of menopause,hot flashes

While menopause is a normal change in life that all women experience, the symptoms can be extremely bothersome. Some women are bombarded with these uncomfortable symptoms, and search out ways to help control them. Here we will discuss menopause and how to help control its symptoms.

Hot flashes are one of the most common symptoms of menopause. Hot flashes are also known as night sweats, but do not always occur at night. It is when your body becomes suddenly hot, so hot, that it radiates into the face and neck area. Very often the person suffering with the hot flash will sweat so profusely that the sweat will saturate her clothing. A hot flash is usually always followed by a chill, or cooling down period. To help control hot flashes effectively, a woman can add soy products or more fiber to her diet.

Vaginal dryness is another uncomfortable symptom of menopause. Research studies have shown that adding vitamin E supplements to their daily routines, many women have lessened, and even eliminated vaginal dryness all together. Vitamin E suppositories are available for menopausal women - these are inserted into the vagina. Vitamin E is also proven effective in aiding in the reduction, or even elimination, of hot flashes, as well.

There are numerous natural remedies to help in controlling many of the symptoms of menopause. Due to lack of hormones being produced in their bodies, many women will experience bouts of moodiness, and sometimes even depression. St. John's Wart, which can be purchased at many health food stores, can often help with this. By adding a St. John's Wart supplement to their daily routine, many women have reported being less irritable, less depressed, and even energized. Other supplements that can help with moodiness include kava kava and valerian.

Black cohosh is a very popular herb women use to help cut down on the symptoms of menopause. Black cohosh can help with hot flashes, cramps, and heavy menstrual bleeding. Research studies have also shown that black cohosh may even help prevent osteoporosis. Most research studies recommend you take black cohosh extract, and it may take two to four weeks before noticed results occur.

Like black cohosh, chasterberry (or vitex agnus castus) can help alleviate symptoms of menopause including hot flashes and vaginal dryness. In addition to these symptoms of menopause, chasterberry may also help with breast tenderness. Women have reported it taking up to four weeks to achieve noticeable results.

While the symptoms of menopause can be uncomfortable, bothersome, and irritating, there is hope. In addition to traditional hormone replacement therapy, many options are available to help lessen, or even eliminate the symptoms of menopause.

 

How To Survive Menopause

Ever heard of hot flushes and mood swings? These are among the common symptoms of this medical condition commonly associated with women called menopause.

Menopause is actually a process which results to the stoppage of a woman’s monthly period. Menopause, which is characterized by hormonal changes, begins between the ages of 40 and 50.

A woman who is undergoing the process of menopause experiences lots of hormonal changes which are manifested through various symptoms ...

hormone therapy, menopause, aging

Ever heard of hot flushes and mood swings? These are among the common symptoms of this medical condition commonly associated with women called menopause.

Menopause is actually a process which results to the stoppage of a woman’s monthly period. Menopause, which is characterized by hormonal changes, begins between the ages of 40 and 50.

A woman who is undergoing the process of menopause experiences lots of hormonal changes which are manifested through various symptoms like hot flushes, irritability, erratic menstrual cycle and other symptoms. Women who are in the process of getting menopause may also experience insomnia, loss of sexual urge, forgetfulness, headaches, osteoporosis and even gain in weight.

The whole cycle of menopause merely prepares a woman for that time when she stops ovulating because her ovaries have stopped producing eggs for the process of ovulation. During this process, a woman’s estrogen decreases while her progesterone is produced in minimal levels. The lack of progesterone results to a thinner uterus lining and a stoppage of the monthly menstrual cycle.

The symptoms of menopause can be quite unnerving for women particularly the changing moods and the hot flushes. However, there are ways to lessen the impact of these symptoms like estrogen replacement therapy for hot flushes. Most women however decline its use due to the risk of cyclical bleeding and getting cancer.

Menopause is not really something new because it naturally occurs in a woman’s life. However, menopause is not experienced by women alone because there is also male menopause called andropause

Women who refuse to use synthetic hormone replacement can take other options depending on the specific symptoms they are experiencing. What is important is they live a healthy lifestyle by eating the right kind of food, getting regular exercise, and refraining from bad habits like smoking and drinking.

There are menopausal women who opt for alternative or herbal medicines. However, it is safe to consult their doctors first before using these herbal medicines to make sure these are not harmful to them.

Most of the women who dread menopause are usually women who lack the basic information of what menopause is. Menopause is part of a woman‘s reproductive make up and no one can avoid it. Being in this stage does not mean they can no longer live the way they used to do. There are just changes that women have to live with and confront. Instead of dreading that day when menopause sets in, women should get to know more about menopause, its symptoms and how they can live healthier and more active lives after menopause.

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