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How To Make Your Own Cider

People here in Chicago stepped outside this week to falling leaves, (rapidly) cooling temperatures, and that crisp scent in the air that could only mean one thing: Fall is really here. And with the brisk weather, falling leaves, and Halloween decorations comes another fall staple: apple cider.

Yes, cider! That sometimes clear, sometimes murky, dry-or-sweet-or tart libation that Americans drank by the gallon before beer came along and screwed everything up. Yet despite its ...

cider, how to, DIY

People here in Chicago stepped outside this week to falling leaves, (rapidly) cooling temperatures, and that crisp scent in the air that could only mean one thing: Fall is really here. And with the brisk weather, falling leaves, and Halloween decorations comes another fall staple: apple cider.

Yes, cider! That sometimes clear, sometimes murky, dry-or-sweet-or tart libation that Americans drank by the gallon before beer came along and screwed everything up. Yet despite its seasonal charm, and despite a recent surge in popularity (no doubt thanks to my tireless efforts), for some people this drink is still hard to find. That’s why I’ve put together this helpful guide. Whether you’re like me and lament the downfall of hard cider as America’s beverage of choice or you’re thirsty for something different and our Beverages section holds no temptation, you’ll find the information you need in here.

At its core (no pun intended), cider-making is all about patience. Beer’s paltry one month aging time pales in comparison to the (at least) three month commitment required to ferment a batch of cider. In terms of physical effort, as well, it takes far less to prepare beer’s wort than it does cider’s juice (“must”). However, any home brewer familiar with the experience of sipping homemade cider and watching leaves fall can tell you it’s well worth the trouble!

Get your juice.

As cider is nothing more than aged apple juice, you’d think it’s as easy as buying a bottle of Indian Summer at the store and drilling in an airlock, but you’d be direly wrong. The preservatives in commercial apple juice ruin cider production—your average bottle of juice will rot before it ferments—and the lack of yeast means you’d need to add your own (discerning brewers can do this anyway, but it’s not strictly necessary). If you must buy commercial juice, buy a brand without preservatives or other weird chemicals; otherwise, head to your nearest apple orchard and buy some fresh apple juice.

More experienced brewers—or those looking for a challenge—can start completely from scratch by going to an orchard and obtaining fresh apples. This method is time-consuming and difficult; in addition to picking the right blend of apples, you must mash (“scrat”) and press the apples yourself to get your juice. Small volumes of apple juice can be obtained through juicers and small presses, but it’s advised you buy or you’re your own equipment for larger amounts. All this can be tough work, but it offers something premade juice does not: total control over your cider-making experience. If you do decide to start from scratch, you’ll also need to carefully balance your apples. To create a dry cider, use a balance of 2:1 tart apples to sweet. To create a sweet cider, do the opposite. And never use cooking apples.

The nice thing is, once you’ve obtained your must, the process gets simple.

Store the juice.

First of all, get a glass or wooden fermentation container to store your juice. This can be anything from an airtight jar to a full-sized barrel, depending on the volume of cider you’re looking to produce. As with all brewing tools, your container must be sterilized before use. Pour in the must, and be sure the container fills to the top. Leaving extra space for air virtually guarantees you’ll end up making apple vinegar—not that apple vinegar is a bad thing, but it’s not what we’re trying to make!

Once your must is in its fermentation container, check the gravity of the juice. This is the density of the liquid, and it’s an indicator of just how alcoholic your drink will be—the higher the number, the more potent the brew. It’s not a critical step, but if you’re going for predictable results, pick up a hydrometer (owners of a brewkit like Mr. Beer should already have one). Gravity should ideally be between 1.050 and 1.080.

Pitch the yeast (maybe).

Traditional cider is made using only the yeast present in the skins of the apples. If you’ve got fresh-pressed must or untreated juice from an orchard, you don’t need to add any yeast at all. However, if you’re using store-bought juice or want to more exactly control your fermentation, pitch in a vial of champagne yeast (available from brew supply stores). Then close your fermentation container, seal it, connect an airlock (partially filled with water), and play the waiting game.

The waiting is the hardest part.

Store your containers in a dark place between 40 and 60 degrees and proceed to twiddle your thumbs for at least a month, preferably three. You should check on the containers regularly—once the bubbling stops, the yeast has consumed all the sugar in the juice, and it’s time to bottle, or rack, the resulting cider. You’re almost done! After sampling the fruits of your labors to make sure disaster hasn’t struck, use sterile tubing to siphon your cider into bottles.

Now, before you cap the bottles, a question: do you want carbonated cider? Traditional ciders are almost always flat, but most popular modern cider has at least some carbonation. If you want sparkle in your sip, pitch in a little extra-fine sugar for the yeast to continue chowing down on. Otherwise, simply bottle the cider.

If all this looks too intimidating but you still want to try some fresh-made cider, kits can also be purchased from Mr. Beer.

Now that you’ve got hard cider of your own, consider these fun applications:

Apple Cider Corned Beef and Cabbage
Buttery Mulled Cider
Baby Back Ribs with Spiced Apple Cider Mop
Apple Cider Punch

But make sure to save a bottle or two. Some days, there’s nothing better than cracking one open, drinking deeply, and watching those leaves fall.

 

How To Get Rid of Yeast Infections Effectively

You can find many medications ranging from over the counter, herbal to natural for treating yeast infections.The effectiveness of each treatment very much depends on your symptoms, the severity of the infections and the past treatment if you had one.

yeast infections, vaginal yeast infection, candida

Candida is a type of fungus which lives in our body. Yeast infection happens when Candida grow too much in the body system. The good bacteria in your body keeps the yeast from overgrowth. However, when you consume medication such as antibiotics, it kills the good bacteria thereby allowing the yeast to grow out of control. Yeast infection affects mostly women in the age group of between 16 and 35.

Some of the symptoms to help identify this infection are:
1.burning feeling when urinating
2.feel itchy and irritating around vaginal area
3.white cheesy discharge from vagina

Anything that changes the acidity in the vaginal area and kills the good bacteria can encourage the yeast to grow at a faster rate. Some of the causes are lack of sleep, steroid hormone medication, high intake of sugary and starchy foods, antibiotics, stress, immune-damaging illnesses such as diabetes, oral contraceptives (birth control pills), weakened immune system, steroid drugs, and estrogen replacement therapy.

The most common infection is at the vaginal area. You can get rid of these infections by using anti-fungal medicines which are easily available at the pharmacy. If you see your doctor, he may prescribe over the counter (OTC) medicines such as Femstat 3, Monistat 7, Vagistat, Gyne-Lotrimin, and Diflucan. Sometimes the infection doesn't respond to these medications. There are other alternatives you can consider.

Boric acid capsules is the best natural treatment. Boric acid cures up to 98% of women infected with vaginal yeast infections. You can make your own boric acid suppositories by filling size 00 gelatin capsules with boric acid powder (approximately 600 mg). Standard yeast infection treatment is one capsule. You insert it into the vagina at bedtime for two weeks. Boric acid acidifies the vagina, which restores the natural balance of bacteria and yeast. After thirty days, symptoms may return in some women. For this recurring or chronic infection, you use boric acid as maintenance treatment twice a week for six months to one year.

During your menstrual cycle, your pH changes and this leads to yeast infection. You can use KY jelly lubricant because it helps restore the pH balance. The infection may go away within 24 hours depending on the severity of your infections.

Oregano oil is very potent against yeast, especially those containing high content of carvacrol, an active ingredient. Just follow the directions on the bottle. This is to be taken internally.

Yogurt with active cultures such as acidophilus can be used as a treatment for Candida infections. Insert unpasteurized, plain yogurt with a small spatula or vaginal cream applicator into your vagina at night and wear a pad. Repeat this process for three to seven nights, until the symptoms are gone.

You can even have a yogurt every day. By eating a cup of yogurt a day can help to keep the yeast in your body in balance. Make sure when you buy yogurt, it contains healthy active bacteria Lactobacillus acidophilus.

After successful yeast treatment, you can take certain precautions to keep the infections under control such as:

1.Avoid douching with water as this causes an imbalance of the pH in the vagina
2.Avoid bubble baths.
3.Stop wearing thongs and g-strings that are to tight and leaves no room to breath. Wear cotton only.
4.Avoid clothing that fits tightly at the crotch.
5.Avoid scented hygiene products, harsh cleansers, perfumed soaps, deodorant tampons/sanitary pads and feminine deodorant sprays, .
6.Wipe your vagina from front to back after every use of the toilet. This prevents bacteria from rectum reaching your vagina.
7.Don't stay in your wet swimsuit after swimming. Change as soon as possible.
8.Stop taking antibiotics. If you have to, then take some probiotics such as acidophilus.
9.Cut down on food which are rich with yeast such as breads, sourdough, bagels, cakes and beer.

Whether you've never been treated for a yeast infection before or have repeated infections, you should consult a doctor first. There is no instant remedy for yeast infection. Most the treatment normally takes three to seven days. Sometimes up to four weeks. This is because the treatment you choose depends on many factors such as your symptoms and your previous treatments.

 

How To Control Urinary Incontinence

There are a lot of helpful measures that you can take in order to prevent urinary incontinence. Maintaining adequate hydration is important to controlling incontinence. If you drink approximately two liters of water everyday you can reduce the chances of having a urinary tract infection. Drinking other fluids can also be helpful as long as hydration is maintained. You should avoid drinking alcohol, soft drinks, coffee and tea as these are diuretics and can encourage incontine...

There are a lot of helpful measures that you can take in order to prevent urinary incontinence. Maintaining adequate hydration is important to controlling incontinence. If you drink approximately two liters of water everyday you can reduce the chances of having a urinary tract infection. Drinking other fluids can also be helpful as long as hydration is maintained. You should avoid drinking alcohol, soft drinks, coffee and tea as these are diuretics and can encourage incontinence.

Incontinence may accompany constipation. You can prevent constipation by taking in adequate fluids and by eating a high fiber diet. The high fiber diet helps your system to be cleansed, including your digestion. This will help prevent constipation. Regular exercise is helpful and it keeps your body in good condition.

It is important to watch your weight. Obesity can increase the pressure in your abdomen and in turn on your bladder. Keeping a normal body weight by exercising regularly and eating a well-balanced diet will reduce the chances of incontinence.

You must practice bladder training. You can do this by emptying your bladder frequently at 2-3 hour intervals. This will improve your control so that you will not have that uncomfortable feeling. Also try exercises when you pee by holding the urine stream for a count of three, urinating for the count of three and then holding again.

Your clothes must be comfortable as well. Wearing simple clothing like trousers that are stretchable or have an elastic waist band will help. Sometimes, the clothes you wear contribute to incontinence. So your choice of clothes must be perfect and appropriate.

Do regular pelvic floor exercises so that your muscle power is strengthened and you will be able to restore voiding control. If you exercise your pelvic muscle group regularly, incontinence may be controlled.

Improve your home’s environment in order to ensure an easy access to the toilet. You can also use a commode inside the bedroom if necessary.

Incontinence is very common in older men and women. It’s a condition that affects women more than men. Controlling the causes of incontinence will reduce the discomfort in your daily life. Drugs and surgery can help treat the condition and people with incontinence can also take some vital steps on their own.

If caffeine intake is reduced, incontinence can be controlled.

Caffeine stimulates and irritates the bladder and it can cause urgent and frequent urination and can also increase the production of urine. Those individuals who drink more than two caffeinated drinks a day should reduce their intake in order to avoid symptoms of withdrawal such as sleepiness and headache.

Remember not to cut your intake of water or other liquids thinking that the urge to urinate will be lessened. This might cause dehydration and may cause future illnesses. The urine may become concentrated which can result in bladder infections, foul-smelling urine, bladder urgency, and more. If you practice this, remember that it will not help. Control and prevent the signs of incontinence so that you have a better life.




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